Welcome to the nutritional phosphorus content in 35 different types of pop tarts, ranging from 141.00 mg to 42.00 mg per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of phosphorus in 100g is 81.00 mg. 81.00 mg of phosphorus per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 8% of the phosphorus RDA. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Phosphorus is 40.5 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty pop tarts products high in phosphorus

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of phosphorus in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 141.00mg (14%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 120.00mg (12%RDA)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 101.00mg (10%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 99.00mg (10%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 88.00mg (9%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 88.00mg (9%RDA)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 87.00mg (9%RDA)
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 85.00mg (9%RDA)
9. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 83.00mg (8%RDA)
10. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 81.00mg (8%RDA)
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 80.00mg (8%RDA)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 75.00mg (8%RDA)
13. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 66.00mg (7%RDA)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 63.00mg (6%RDA)
15. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 58.00mg (6%RDA)
16. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 58.00mg (6%RDA)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 55.00mg (6%RDA)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 50.00mg (5%RDA)
19. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries : 47.00mg (5%RDA)
20. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 47.00mg (5%RDA)

Following on from the twenty top pop tarts items or products containing phosphorus we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing phosphorus which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of pop tarts.

At the bottom of the page is the full list for the 35 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in pop tarts.

phosphorus and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1.000 pastry (or 50.00 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 40.5 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 pastry (or 50.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Protein content is 2.05 g, the Total Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).phosphorus, calories and nutritional content in pop tarts

Milligrams of phosphorus in pop tarts (per 100g)

This list of 35 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pop tarts.

The list below gives the total phosphorus content in the 35 items from the general description 'pop tarts' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts phosphorus per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. pop tarts phosphorus per 100g

The corresponding Calories for pop tarts ranked by the amount of phosphorus per 100g is shown below in the pop tarts calories chart. pop tarts phosphorus per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pop tarts, based on the list below of 35 different items under the general description of pop tarts, is 63.91 mg of phosphorus. This average value corresponds to 6.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 398.80 kcal, the average amount of Protein is 4.43 g, the average amount of Total Fat is 10.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon which in 100g contains 50.00 mg of Phosphorus. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 417.00 kcal, the amount of Protein is 4.60 g, the amount of Total Fat is 13.80 g and the amount of Carbohydrate is 69.00 g.

Highest phosphorus Content per 100g

Using the list below for the 35 different pop tarts nutrition entries in our database, the highest amount of phosphorus is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 141.00 mg of phosphorus per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 4.90 g, the Total Fat content is 9.80 g, the Carbohydrate content is 69.30 g. chart to show highest phosphorus in pop tarts per 100g

The lowest amount of phosphorus in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry which contains 42.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 4.00 g, the amount of Total Fat is 9.50 g, the amount of Carbohydrate is 72.40 g.

The difference between the highest and lowest values gives a phosphorus range of 99 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 0.9 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 81.00 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 70.5 mg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 189.5 kcal, the Protein content is 2.45 g, the Total Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus content in foods.


Pop tarts List, phosphorus Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  141.00 mg (14%)379.00 kcal (19%)69.30 g (53%)9.80 g (15%)4.90 g (9%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   70.5 mg (7%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  120.00 mg (12%)375.00 kcal (19%)73.00 g (56%)7.40 g (11%)4.40 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   60 mg (6%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  101.00 mg (10%)390.00 kcal (20%)69.40 g (53%)10.90 g (17%)4.60 g (8%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   48.48 mg (5%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  99.00 mg (10%)384.00 kcal (19%)70.40 g (54%)9.30 g (14%)4.90 g (9%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   51.48 mg (5%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  88.00 mg (9%)412.00 kcal (21%)68.41 g (53%)13.30 g (20%)4.60 g (8%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   45.76 mg (5%) 214.24 kcal (11%) 35.57 g (27%) 6.92 g (11%) 2.39 g (4%)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  88.00 mg (9%)399.00 kcal (20%)71.62 g (55%)10.60 g (16%)4.20 g (8%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   45.76 mg (5%) 207.48 kcal (10%) 37.24 g (29%) 5.51 g (8%) 2.18 g (4%)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  87.00 mg (9%)400.00 kcal (20%)70.80 g (54%)11.20 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   43.5 mg (4%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  85.00 mg (9%)391.00 kcal (20%)71.77 g (55%)10.00 g (15%)4.60 g (8%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   44.2 mg (4%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
9. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  83.00 mg (8%)387.00 kcal (19%)69.40 g (53%)10.50 g (16%)4.50 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   41.5 mg (4%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
10. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  81.00 mg (8%)393.00 kcal (20%)70.80 g (54%)10.50 g (16%)4.10 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   40.5 mg (4%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1.000 package (2-count) (or 100.00g):
  81 mg (8%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  80.00 mg (8%)397.00 kcal (20%)72.00 g (55%)10.20 g (16%)4.20 g (8%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   41.6 mg (4%) 206.44 kcal (10%) 37.44 g (29%) 5.3 g (8%) 2.18 g (4%)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  75.00 mg (8%)392.00 kcal (20%)69.60 g (54%)10.50 g (16%)6.20 g (11%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   39 mg (4%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
13. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  66.00 mg (7%)393.00 kcal (20%)70.20 g (54%)10.60 g (16%)4.50 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   33 mg (3%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1.000 package (2-count) (or 100.00g):
  66 mg (7%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  63.00 mg (6%)438.00 kcal (22%)64.40 g (50%)18.40 g (28%)5.40 g (10%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   31.5 mg (3%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
15. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (6%)394.00 kcal (20%)70.60 g (54%)10.50 g (16%)4.70 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   29 mg (3%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
16. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (6%)438.00 kcal (22%)78.90 g (61%)11.60 g (18%)5.00 g (9%)
  Typical Serving size of 1.000 pouch (or 23.00g):
   13.34 mg (1%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  55.00 mg (6%)398.00 kcal (20%)71.10 g (55%)10.50 g (16%)4.70 g (8%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   28.6 mg (3%) 206.96 kcal (10%) 36.97 g (28%) 5.46 g (8%) 2.44 g (4%)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  50.00 mg (5%)417.00 kcal (21%)69.00 g (53%)13.80 g (21%)4.60 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   25 mg (3%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
19. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 mg (5%)391.00 kcal (20%)72.30 g (56%)9.70 g (15%)3.90 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   23.5 mg (2%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
20. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 mg (5%)391.00 kcal (20%)72.10 g (55%)9.70 g (15%)3.90 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   23.5 mg (2%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
21. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)391.00 kcal (20%)69.80 g (54%)10.80 g (17%)4.40 g (8%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   21.6 mg (2%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
22. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)398.00 kcal (20%)70.20 g (54%)11.30 g (17%)4.10 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22.5 mg (2%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
23. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)397.00 kcal (20%)70.00 g (54%)11.30 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   21.6 mg (2%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
24. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)433.00 kcal (22%)79.00 g (61%)11.00 g (17%)4.80 g (9%)
  Typical Serving size of 1.000 pouch (or 23.00g):
   10.35 mg (1%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
25. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)397.00 kcal (20%)70.90 g (55%)10.90 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22.5 mg (2%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
26. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)395.00 kcal (20%)70.50 g (54%)10.80 g (17%)4.40 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22.5 mg (2%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)
27. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)390.00 kcal (20%)71.80 g (55%)9.80 g (15%)4.10 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22.5 mg (2%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
28. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)373.00 kcal (19%)74.30 g (57%)6.80 g (10%)3.90 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22.5 mg (2%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
29. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)398.00 kcal (20%)70.10 g (54%)11.30 g (17%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   21.6 mg (2%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
30. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 mg (4%)390.00 kcal (20%)71.70 g (55%)9.80 g (15%)4.10 g (7%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   22.88 mg (2%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
31. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 mg (4%)401.00 kcal (20%)70.60 g (54%)11.50 g (18%)3.90 g (7%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   22 mg (2%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%)
32. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Phosphorus
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.00 mg (4%)440.00 kcal (22%)79.10 g (61%)11.80 g (18%)4.70 g (8%)
  Typical Serving size of 1.000 pouch (or 10.00g):
   4.4 mg (0%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
33. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  43.00 mg (4%)390.00 kcal (20%)72.30 g (56%)9.60 g (15%)4.00 g (7%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   22.36 mg (2%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
34. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Phosphorus
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Phosphorus Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  43.00 mg (4%)416.00 kcal (21%)67.80 g (52%)14.10 g (22%)4.70 g (8%)
  Typical Serving size of 1.000 pastry (or 50.00g):
   21.5 mg (2%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito