Welcome to the nutritional phosphorus content in 11 different types of macaroni and cheese, ranging from 391 mg to 47 mg per 100g. The basic type of macaroni and cheese is Macaroni and Cheese, canned entree, where the amount of phosphorus in 100g is 47 mg.

47 mg of phosphorus per 100g, from Macaroni and Cheese, canned entree corresponds to 5% of the phosphorus RDA. For a typical serving size of 1 serving (or 244 g) the amount of Phosphorus is 114.68 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top five macaroni and cheese products high in phosphorus

Below is a summary list for the top five macaroni and cheese items ranked by the amount or level of phosphorus in 100g.

1. Macaroni and cheese, box mix with cheese sauce, unprepared : 391mg (39%RDA)
2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 328mg (33%RDA)
3. Macaroni and cheese, box mix with cheese sauce, prepared : 234mg (23%RDA)
4. Macaroni and cheese loaf, chicken, pork and beef : 173mg (17%RDA)
5. Macaroni and cheese, frozen entree : 119mg (12%RDA)

Following on from the five top macaroni and cheese items or products containing phosphorus we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing phosphorus which is Macaroni and cheese, box mix with cheese sauce, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of macaroni and cheese.

At the bottom of the page is the full list for the 11 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in macaroni and cheese.

Macaroni and Cheese, canned entree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 82 kcal (4% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in macaroni and cheese.

phosphorus and nutrition facts in macaroni and cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of macaroni and Cheese, canned entree is a serving size of 1.22 g, and the amount of Phosphorus is 57.32 mg (6.1% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.12 g (7.32% RDA), Fat 3 g (4.88% RDA), Carbohydrate 14.05 g (10.98% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in macaroni and cheese per 100 calories

Content per Typical Serving Size 1 serving (or 244 g)

For the food Macaroni and Cheese, canned entree the typical serving size is 1 serving (or 244 g) which contains 114.68 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 serving (or 244 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 200.08 kcal, the Protein content is 8.25 g, the Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in macaroni and cheese

Macronutrients in Macaroni and Cheese, canned entree


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).phosphorus, calories and nutritional content in macaroni and cheese

Milligrams of phosphorus in macaroni and cheese (per 100g)

This list of 11 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese, box mix with cheese sauce, unprepared through to Macaroni and Cheese, canned entree where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in macaroni and cheese.

The list below gives the total phosphorus content in the 11 items from the general description 'macaroni and cheese' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni and cheese phosphorus per 100g

The corresponding nutritional value for macaroni and cheese based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. macaroni and cheese phosphorus per 100g

The corresponding Calories for macaroni and cheese ranked by the amount of phosphorus per 100g is shown below in the macaroni and cheese calories chart. macaroni and cheese phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in Macaroni and cheese, frozen entree where the phosphorus content is 119 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of phosphorus from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 97 mg per 100g.

Average Content for macaroni and cheese

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of macaroni and cheese, based on the list below of 11 different items under the general description of macaroni and cheese, is 157.00 mg of phosphorus. This average value corresponds to 15.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 170.00 kcal, the average amount of Protein is 6.73 g, the average amount of Fat is 5.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix which in 100g contains 112 mg of Phosphorus. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 190 kcal, the amount of Protein is 4.89 g, the amount of Fat is 8.28 g and the amount of Carbohydrate is 23.93 g.

Highest phosphorus Content per 100g

Using the list below for the 11 different macaroni and cheese nutrition entries in our database, the highest amount of phosphorus is found in Macaroni and cheese, box mix with cheese sauce, unprepared which contains 391 mg of phosphorus per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Calories content is 334 kcal, the Protein content is 12.73 g, the Fat content is 10.67 g, the Carbohydrate content is 46.66 g. chart to show highest phosphorus in macaroni and cheese per 100g

The lowest amount of phosphorus in 100g is in Macaroni and Cheese, canned entree which contains 47 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 82 kcal, the amount of Protein is 3.38 g, the amount of Fat is 2.46 g, the amount of Carbohydrate is 11.52 g.

The difference between the highest and lowest values gives a phosphorus range of 344 mg per 100g. The range for the other nutrients are as follows; 252 kcal for Calories, 9.35 g for Protein, 8.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 47 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Macaroni and cheese, box mix with cheese sauce, prepared which contains 442.26 mg in 1 cup prepared (or 189 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 309.96 kcal, the Protein content is 12.63 g, the Fat content is 9.43 g and the Carbohydrate content is 43.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus.


Macaroni and cheese List, phosphorus Content per 100g

1. Macaroni and cheese, box mix with cheese sauce, unprepared - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  391 mg (39%)334 kcal (17%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 3.5 oz 1 serving (or 25g):
   97.75 mg (10%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 4 oz 1 serving (or 37g):
  144.67 mg (14%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 mg (33%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   229.6 mg (23%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
3. Macaroni and cheese, box mix with cheese sauce, prepared - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  234 mg (23%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   442.26 mg (44%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
4. Macaroni and cheese loaf, chicken, pork and beef - Phosphorus
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (17%)228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   65.74 mg (7%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
5. Macaroni and cheese, frozen entree - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   163.03 mg (16%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  336.77 mg (34%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
6. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Phosphorus
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (11%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   221.76 mg (22%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
7. Macaroni and Cheese, canned, microwavable - Phosphorus
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (10%)134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   206.61 mg (21%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
8. Babyfood, dinner, macaroni and cheese, strained - Phosphorus
  Nutritional Value : 15 / 100     food group - Baby Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (9%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   24.38 mg (2%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  97.18 mg (10%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
9. Babyfood, macaroni and cheese, toddler - Phosphorus
  Nutritional Value : 14 / 100     food group - Baby Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (8%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   91.53 mg (9%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
10. Babyfood, dinner, macaroni and cheese, junior - Phosphorus
  Nutritional Value : 14 / 100     food group - Baby Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (6%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   16.73 mg (2%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  100.3 mg (10%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito