Nutrition Facts and Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked nutritional facts and calories. For a new serving size of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 379.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  680.0 mg 28%
  Total Carbohydrate  70.1 g 23%
  Dietary Fiber  3.2 g 13%
  Sugars   9.6 g
  Protein  13.9 g 28%
Vitamin A 1%
Vitamin C
Calcium 15%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 50%
Folate 0%
Phosphorus 33%
Zinc 8%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy379.0 kcal 19%
Total Fat4.8 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate70.1 g 23%
Total Sugars9.6 g
Protein13.9 g 28%
Dietary Fiber3.2 g 13%
Sodium680.0 mg 28%
Calcium146.0 mg 15%
Iron2.8 mg 16%
Vitamin A, RAE18.0 µg
Vitamin C-
Water8.1 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan187.0 µg
Threonine17.0 µg
Isoleucine334.0 µg
Leucine121.1 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate70.1 g 23%
Dietary Fiber3.2 g 13%
Starch52.6 g
Total Sugars9.6 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose6.9 g
Maltose2.4 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.1 g
Energy379.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol17.0 µg
Vitamin A, RAE18.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.0 mg 50%
Total Folate0.6 mg 0%
Folic acid36.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.9 mg 65%
Pantothenic acid0.7 mg 7%
Vitamin K0.8 µg 1%

 Minerals

Calcium146.0 mg 15%
Iron2.8 mg 16%
Magnesium49.0 mg 12%
Phosphorus331.0 mg 33%
Potassium347.0 mg 10%
Sodium680.0 mg 28%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium47.5 µg 68%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:07.0 mg
8:00.0 g
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4