We have sorted our database of over 7000 food nutrition items based on the amount of protein. in 100 grams to give a list of high protein foods.

This page shows the amount of Protein in Soy protein isolate, potassium type, crude protein basis through to Soy protein concentrate, produced by alcohol extraction. The amount ranges from 88.32 g through to 58.13 g of Protein in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below Protein Foods.

Please remember that this gives an indication of Protein rich foods. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88.32 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet.

To follow a high Protein diet, you should also consider portion sizes. Using the example of Soy protein concentrate, produced by alcohol extraction, which has 58.13 g of Protein in 100g, but a portion size might not be 100g and therefore you would not have 58.13 g of Protein.

The recommended daily allowance of protein is between 10-35% of your daily calories. For a man aged 19+ the recommended daily amount of protein is 56 grams and for a woman aged 19+ it is 46 grams. These guidelines are based on Institute of Medicine (IOM) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. But as always this is just a guide and will vary based on many factors such as lifestyle and your levels of activity.




 

High Protein Foods List per 100g

next
Soy protein isolate, potassium type, crude protein basis - Protein
88.32g of protein in 100g (176.64 %DV)
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein
87.75g of protein in 100g (175.5 %DV)
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein
86g of protein in 100g (172 %DV)
Gelatins, dry powder, unsweetened - Protein
85.6g of protein in 100g (171.2 %DV)
Egg, white, dried, stabilized, glucose reduced - Protein
84.63g of protein in 100g (169.26 %DV)
Seal, bearded (Oogruk), meat, dried (Alaska Native) - Protein
82.6g of protein in 100g (165.2 %DV)
Egg, white, dried, powder, stabilized, glucose reduced - Protein
82.4g of protein in 100g (164.8 %DV)
Egg, white, dried - Protein
81.1g of protein in 100g (162.2 %DV)
Soy protein isolate, potassium type - Protein
80.69g of protein in 100g (161.38 %DV)
Soy protein isolate - Protein
80.69g of protein in 100g (161.38 %DV)
Steelhead trout, dried, flesh (Shoshone Bannock) - Protein
77.27g of protein in 100g (154.54 %DV)
Egg, white, dried, flakes, stabilized, glucose reduced - Protein
76.92g of protein in 100g (153.84 %DV)
Vital wheat gluten - Protein
75.16g of protein in 100g (150.32 %DV)
Whale, beluga, meat, dried (Alaska Native) - Protein
69.86g of protein in 100g (139.72 %DV)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein
63.63g of protein in 100g (127.26 %DV)
Fish, cod, Atlantic, dried and salted - Protein
62.82g of protein in 100g (125.64 %DV)
Fish, whitefish, dried (Alaska Native) - Protein
62.44g of protein in 100g (124.88 %DV)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) - Protein
62.38g of protein in 100g (124.76 %DV)
Fish, salmon, chum, dried (Alaska Native) - Protein
62.09g of protein in 100g (124.18 %DV)
Snacks, pork skins, plain - Protein
61.3g of protein in 100g (122.6 %DV)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein
60.62g of protein in 100g (121.24 %DV)
Fish, herring eggs, Pacific, dry (Alaska Native) - Protein
60.4g of protein in 100g (120.8 %DV)
Caribou, shoulder meat, dried (Alaska Native) - Protein
59.38g of protein in 100g (118.76 %DV)
Soy protein concentrate, produced by acid wash - Protein
58.13g of protein in 100g (116.26 %DV)
Soy protein concentrate, produced by alcohol extraction - Protein
58.13g of protein in 100g (116.26 %DV)


Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.