List of Foods and Drink highest in protein Content per 100g
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1. Soy protein isolate, potassium type, crude protein basis - Protein |
88.32 g of Protein per 100g (158% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
88.32 g(158%) | 321(16%) | 2.59(2%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.04 g(45%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) |
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein |
87.75 g of Protein per 100g (157% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
87.75 g(157%) | 388(19%) | 0(0%) | 4(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.88 g(44%) | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) |
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein |
86 g of Protein per 100g (154% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
86 g(154%) | 380(19%) | 0(0%) | 4(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
24.38 g(44%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) |
4. Soy protein isolate, potassium type - Protein |
80.69 g of Protein per 100g (144% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
80.69 g(144%) | 326(16%) | 10.22(8%) | 0.53(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.88 g(41%) | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) |
5. Soy protein isolate - Protein |
80.69 g of Protein per 100g (144% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
80.69 g(144%) | 338(17%) | 7.36(6%) | 3.39(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.88 g(41%) | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) |
6. Vital wheat gluten - Protein |
75.16 g of Protein per 100g (134% RDA) |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
75.16 g(134%) | 370(19%) | 13.79(11%) | 1.85(3%) |
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein |
63.63 g of Protein per 100g (114% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
63.63 g(114%) | 328(16%) | 25.41(20%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.04 g(32%) | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) |
8. Snacks, pork skins, plain - Protein |
61.3 g of Protein per 100g (109% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
61.3 g(109%) | 544(27%) | 0(0%) | 31.3(48%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.38 g(31%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) |
Other Serving Size : .5 oz (or 14.2g): |
8.7 g(16%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) |
9. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein |
60.62 g of Protein per 100g (108% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
60.62 g(108%) | 345(17%) | 0(0%) | 11.43(18%) |
Typical Serving Amount : 1 filet (or 108g): |
65.47 g(117%) | 372.6 kcal(19%) | 0 g(0%) | 12.34 g(19%) |
Other Serving Size : 1 strip (or 136g): |
82.44 g(147%) | 469.2 kcal(23%) | 0 g(0%) | 15.54 g(24%) |
10. Soy protein concentrate, produced by alcohol extraction - Protein |
58.13 g of Protein per 100g (104% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
58.13 g(104%) | 331(17%) | 30.91(24%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.48 g(29%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) |
11. Soy protein concentrate, produced by acid wash - Protein |
58.13 g of Protein per 100g (104% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
58.13 g(104%) | 331(17%) | 30.91(24%) | 0.46(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.48 g(29%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) |
12. Snacks, pork skins, barbecue-flavor - Protein |
57.9 g of Protein per 100g (103% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
57.9 g(103%) | 538(27%) | 1.6(1%) | 31.8(49%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.41 g(29%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) |
Other Serving Size : .5 oz (or 14.2g): |
8.22 g(15%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) |
13. Peanut flour, defatted - Protein |
52.2 g of Protein per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
52.2 g(93%) | 327(16%) | 34.7(27%) | 0.55(1%) |
Typical Serving Amount : 1 cup (or 60g): |
31.32 g(56%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
14.8 g(26%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) |
14. Seeds, sesame flour, low-fat - Protein |
50.14 g of Protein per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
50.14 g(90%) | 333(17%) | 35.51(27%) | 1.75(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.21 g(25%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) |
15. Seeds, cottonseed flour, low fat (glandless) - Protein |
49.83 g of Protein per 100g (89% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.83 g(89%) | 332(17%) | 36.1(28%) | 1.41(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.13 g(25%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) |
16. Soy flour, defatted, crude protein basis (N x 6.25) - Protein |
49.81 g of Protein per 100g (89% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.81 g(89%) | 372(19%) | 30.63(24%) | 8.9(14%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
49.81 g(89%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) |
17. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Protein |
49.2 g of Protein per 100g (88% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.2 g(88%) | 337(17%) | 35.89(28%) | 2.39(4%) |
Typical Serving Amount : 1 cup (or 122g): |
60.02 g(107%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) |
18. Seeds, cottonseed meal, partially defatted (glandless) - Protein |
49.1 g of Protein per 100g (88% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
49.1 g(88%) | 367(18%) | 38.43(30%) | 4.77(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.92 g(25%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) |
19. Seeds, sunflower seed flour, partially defatted - Protein |
48.06 g of Protein per 100g (86% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
48.06 g(86%) | 326(16%) | 35.83(28%) | 1.61(2%) |
Typical Serving Amount : 1 cup (or 64g): |
30.76 g(55%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) |
Other Serving Size : 1 tbsp (or 4g): |
1.92 g(3%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) |
20. Mollusks, whelk, unspecified, cooked, moist heat - Protein |
47.68 g of Protein per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
47.68 g(85%) | 275(14%) | 15.52(12%) | 0.8(1%) |
Typical Serving Amount : 3 oz (or 85g): |
40.53 g(72%) | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) |
21. Soy flour, defatted - Protein |
47.01 g of Protein per 100g (84% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
47.01 g(84%) | 330(17%) | 38.37(30%) | 1.22(2%) |
Typical Serving Amount : 1 cup (or 105g): |
49.36 g(88%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 6.6g): |
3.1 g(6%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) |
22. Soy flour, low-fat - Protein |
45.51 g of Protein per 100g (81% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
45.51 g(81%) | 375(19%) | 34.93(27%) | 8.9(14%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
40.05 g(72%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) |
Other Serving Size : 1 tbsp (or 5.5g): |
2.5 g(4%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) |
23. Soy meal, defatted, raw - Protein |
44.95 g of Protein per 100g (80% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
44.95 g(80%) | 339(17%) | 40.14(31%) | 2.39(4%) |
Typical Serving Amount : 1 cup (or 122g): |
54.84 g(98%) | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) |
24. Cheese, parmesan, low sodium - Protein |
41.6 g of Protein per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
41.6 g(74%) | 451(23%) | 3.7(3%) | 29.99(46%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
41.6 g(74%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) |
Other Serving Size : 1 tbsp (or 5g): |
2.08 g(4%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) |
25. Seeds, cottonseed flour, partially defatted (glandless) - Protein |
40.96 g of Protein per 100g (73% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40.96 g(73%) | 359(18%) | 40.54(31%) | 6.2(10%) |
Typical Serving Amount : 1 cup (or 94g): |
38.5 g(69%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) |
Other Serving Size : 1 tbsp (or 5g): |
2.05 g(4%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) |
26. Seeds, sesame flour, partially defatted - Protein |
40.32 g of Protein per 100g (72% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40.32 g(72%) | 382(19%) | 35.14(27%) | 11.89(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
11.43 g(20%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) |
27. Parmesan cheese topping, fat free - Protein |
40 g of Protein per 100g (71% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40 g(71%) | 370(19%) | 40(31%) | 5(8%) |
Typical Serving Amount : 1 tablespoon (or 5g): |
2 g(4%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) |
28. Fish, salmon, king, chinook, smoked, brined (Alaska Native) - Protein |
39.9 g of Protein per 100g (71% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
39.9 g(71%) | 430(22%) | 0(0%) | 30(46%) |
29. Pork, cured, bacon, cooked, microwaved - Protein |
39.01 g of Protein per 100g (70% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
39.01 g(70%) | 476(24%) | 0.48(0%) | 34.12(52%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
3.55 g(6%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) |
Other Serving Size : 1 slice raw (or 28g): |
10.92 g(20%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) |
30. Cheese, parmesan, grated - Protein |
38.46 g of Protein per 100g (69% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
38.46 g(69%) | 431(22%) | 4.06(3%) | 28.61(44%) |
Typical Serving Amount : 1 cup (or 100g): |
38.46 g(69%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) |
Other Serving Size : 1 tbsp (or 5g): |
1.92 g(3%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
10.9 g(19%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) |
31. Meat extender - Protein |
38.11 g of Protein per 100g (68% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
38.11 g(68%) | 313(16%) | 38.32(29%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 88g): |
33.54 g(60%) | 275.44 kcal(14%) | 33.72 g(26%) | 2.61 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
10.8 g(19%) | 88.74 kcal(4%) | 10.86 g(8%) | 0.84 g(1%) |
32. Cheese, parmesan, shredded - Protein |
37.86 g of Protein per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.86 g(68%) | 415(21%) | 3.41(3%) | 27.34(42%) |
Typical Serving Amount : 1 tbsp (or 5g): |
1.89 g(3%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) |
33. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein |
37.04 g of Protein per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.04 g(66%) | 541(27%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
2.96 g(5%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) |
34. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Protein |
37.04 g of Protein per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.04 g(66%) | 541(27%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
2.96 g(5%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) |
35. Veal, leg (top round), separable lean only, cooked, braised - Protein |
36.71 g of Protein per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
36.71 g(66%) | 203(10%) | 0(0%) | 5.09(8%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
98.02 g(175%) | 542.01 kcal(27%) | 0 g(0%) | 13.59 g(21%) |
Other Serving Size : 3 oz (or 85g): |
31.2 g(56%) | 172.55 kcal(9%) | 0 g(0%) | 4.33 g(7%) |
36. Soybeans, mature seeds, raw - Protein |
36.49 g of Protein per 100g (65% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
36.49 g(65%) | 446(22%) | 30.16(23%) | 19.94(31%) |
Typical Serving Amount : 1 cup (or 186g): |
67.87 g(121%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) |
37. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Protein |
36.28 g of Protein per 100g (65% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
36.28 g(65%) | 191(10%) | 0(0%) | 3.95(6%) |
Typical Serving Amount : 1 roast (or 293g): |
106.3 g(190%) | 559.63 kcal(28%) | 0 g(0%) | 11.57 g(18%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
30.84 g(55%) | 162.35 kcal(8%) | 0 g(0%) | 3.36 g(5%) |
38. Lupins, mature seeds, raw - Protein |
36.17 g of Protein per 100g (65% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
36.17 g(65%) | 371(19%) | 40.37(31%) | 9.74(15%) |
Typical Serving Amount : 1 cup (or 180g): |
65.11 g(116%) | 667.8 kcal(33%) | 72.67 g(56%) | 17.53 g(27%) |
39. Cheese, parmesan, hard - Protein |
35.75 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.75 g(64%) | 392(20%) | 3.22(2%) | 25.83(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.14 g(18%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
3.68 g(7%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
50.77 g(91%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) |
40. Veal, shoulder, arm, separable lean only, cooked, braised - Protein |
35.73 g of Protein per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.73 g(64%) | 201(10%) | 0(0%) | 5.33(8%) |
Typical Serving Amount : 3 oz (or 85g): |
30.37 g(54%) | 170.85 kcal(9%) | 0 g(0%) | 4.53 g(7%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g): |
57.17 g(102%) | 321.6 kcal(16%) | 0 g(0%) | 8.53 g(13%) |
41. Pork, cured, bacon, cooked, baked - Protein |
35.73 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.73 g(64%) | 548(27%) | 1.35(1%) | 43.27(67%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
2.89 g(5%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) |
42. Seeds, safflower seed meal, partially defatted - Protein |
35.62 g of Protein per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.62 g(64%) | 342(17%) | 48.73(37%) | 2.39(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.1 g(18%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) |
43. Egg Mix, USDA Commodity - Protein |
35.6 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.6 g(64%) | 555(28%) | 23.97(18%) | 34.5(53%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
3.06 g(5%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 cup (or 105g): |
37.38 g(67%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) |
44. Soybeans, mature seeds, roasted, salted - Protein |
35.22 g of Protein per 100g (63% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.22 g(63%) | 471(24%) | 33.55(26%) | 25.4(39%) |
Typical Serving Amount : 1 cup (or 172g): |
60.58 g(108%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) |
45. Soybeans, mature seeds, roasted, no salt added - Protein |
35.22 g of Protein per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.22 g(63%) | 471(24%) | 33.55(26%) | 25.4(39%) |
Typical Serving Amount : 1 cup (or 172g): |
60.58 g(108%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) |
46. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein |
34.94 g of Protein per 100g (62% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
34.94 g(62%) | 188(9%) | 0(0%) | 4.31(7%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 263g): |
91.89 g(164%) | 494.44 kcal(25%) | 0 g(0%) | 11.34 g(17%) |
Other Serving Size : 3 oz (or 85g): |
29.7 g(53%) | 159.8 kcal(8%) | 0 g(0%) | 3.66 g(6%) |
47. Game meat, beaver, cooked, roasted - Protein |
34.85 g of Protein per 100g (62% RDA) |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
34.85 g(62%) | 212(11%) | 0(0%) | 6.96(11%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): |
109.08 g(195%) | 663.56 kcal(33%) | 0 g(0%) | 21.78 g(34%) |
Other Serving Size : 3 oz (or 85g): |
29.62 g(53%) | 180.2 kcal(9%) | 0 g(0%) | 5.92 g(9%) |
48. Veal, rib, separable lean only, cooked, braised - Protein |
34.44 g of Protein per 100g (62% RDA) |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
34.44 g(62%) | 218(11%) | 0(0%) | 7.81(12%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
56.14 g(100%) | 355.34 kcal(18%) | 0 g(0%) | 12.73 g(20%) |
Other Serving Size : 3 oz (or 85g): |
29.27 g(52%) | 185.3 kcal(9%) | 0 g(0%) | 6.64 g(10%) |
49. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein |
34.19 g of Protein per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
34.19 g(61%) | 471(24%) | 1.76(1%) | 35.24(54%) |
Typical Serving Amount : 1 slice (or 11.5g): |
3.93 g(7%) | 54.17 kcal(3%) | 0.2 g(0%) | 4.05 g(6%) |
50. Veal, sirloin, separable lean only, cooked, braised - Protein |
33.96 g of Protein per 100g (61% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.96 g(61%) | 204(10%) | 0(0%) | 6.51(10%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
62.15 g(111%) | 373.32 kcal(19%) | 0 g(0%) | 11.91 g(18%) |
Other Serving Size : 3 oz (or 85g): |
28.87 g(52%) | 173.4 kcal(9%) | 0 g(0%) | 5.53 g(9%) |
51. Peanut flour, low fat - Protein |
33.8 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.8 g(60%) | 428(21%) | 31.27(24%) | 21.9(34%) |
Typical Serving Amount : 1 cup (or 60g): |
20.28 g(36%) | 256.8 kcal(13%) | 18.76 g(14%) | 13.14 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
9.58 g(17%) | 121.34 kcal(6%) | 8.87 g(7%) | 6.21 g(10%) |
52. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Protein |
33.78 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.78 g(60%) | 193(10%) | 0(0%) | 5.43(8%) |
Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g): |
261.46 g(467%) | 1493.82 kcal(75%) | 0 g(0%) | 42.03 g(65%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
28.71 g(51%) | 164.05 kcal(8%) | 0 g(0%) | 4.62 g(7%) |
53. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein |
33.7 g of Protein per 100g (60% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.7 g(60%) | 349(17%) | 47.8(37%) | 9.7(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
9.77 g(17%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) |
54. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein |
33.68 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.68 g(60%) | 199(10%) | 0(0%) | 6.1(9%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
61.3 g(109%) | 362.18 kcal(18%) | 0 g(0%) | 11.1 g(17%) |
Other Serving Size : 3 oz (or 85g): |
28.63 g(51%) | 169.15 kcal(8%) | 0 g(0%) | 5.19 g(8%) |
55. Emu, full rump, cooked, broiled - Protein |
33.67 g of Protein per 100g (60% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.67 g(60%) | 168(8%) | 0(0%) | 2.68(4%) |
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g): |
167 g(298%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
28.62 g(51%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) |
56. Veal, loin, separable lean only, cooked, braised - Protein |
33.57 g of Protein per 100g (60% RDA) |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.57 g(60%) | 226(11%) | 0(0%) | 9.15(14%) |
Typical Serving Amount : 3 oz (or 85g): |
28.53 g(51%) | 192.1 kcal(10%) | 0 g(0%) | 7.78 g(12%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g): |
23.16 g(41%) | 155.94 kcal(8%) | 0 g(0%) | 6.31 g(10%) |
57. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein |
33.44 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.44 g(60%) | 187(9%) | 0.51(0%) | 4.71(7%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
17.39 g(31%) | 97.24 kcal(5%) | 0.27 g(0%) | 2.45 g(4%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
28.76 g(51%) | 160.82 kcal(8%) | 0.44 g(0%) | 4.05 g(6%) |
58. Mutton, cooked, roasted (Navajo) - Protein |
33.43 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.43 g(60%) | 234(12%) | 0.08(0%) | 11.09(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.48 g(17%) | 66.34 kcal(3%) | 0.02 g(0%) | 3.14 g(5%) |
59. Snacks, beef jerky, chopped and formed - Protein |
33.2 g of Protein per 100g (59% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.2 g(59%) | 410(21%) | 11(8%) | 25.6(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.41 g(17%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) |
Other Serving Size : 1 piece, large (or 20g): |
6.64 g(12%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) |
60. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Protein |
33.17 g of Protein per 100g (59% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.17 g(59%) | 183(9%) | 0(0%) | 4.62(7%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
95.86 g(171%) | 528.87 kcal(26%) | 0 g(0%) | 13.35 g(21%) |
Other Serving Size : 3 oz (or 85g): |
28.19 g(50%) | 155.55 kcal(8%) | 0 g(0%) | 3.93 g(6%) |
61. Chicken, stewing, light meat, meat only, cooked, stewed - Protein |
33.04 g of Protein per 100g (59% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.04 g(59%) | 213(11%) | 0(0%) | 7.98(12%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
46.26 g(83%) | 298.2 kcal(15%) | 0 g(0%) | 11.17 g(17%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21.15 g(38%) | 136.32 kcal(7%) | 0 g(0%) | 5.11 g(8%) |
62. Game meat, rabbit, wild, cooked, stewed - Protein |
33.02 g of Protein per 100g (59% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.02 g(59%) | 173(9%) | 0(0%) | 3.51(5%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g): |
98.73 g(176%) | 517.27 kcal(26%) | 0 g(0%) | 10.49 g(16%) |
Other Serving Size : 3 oz (or 85g): |
28.07 g(50%) | 147.05 kcal(7%) | 0 g(0%) | 2.98 g(5%) |
63. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein |
32.82 g of Protein per 100g (59% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.82 g(59%) | 192(10%) | 0.42(0%) | 5.54(9%) |
Typical Serving Amount : 1 cup (or 140g): |
45.95 g(82%) | 268.8 kcal(13%) | 0.59 g(0%) | 7.76 g(12%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21 g(38%) | 122.88 kcal(6%) | 0.27 g(0%) | 3.55 g(5%) |
64. Veal, shoulder, blade, separable lean only, cooked, braised - Protein |
32.66 g of Protein per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.66 g(58%) | 198(10%) | 0(0%) | 6.48(10%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
56.83 g(101%) | 344.52 kcal(17%) | 0 g(0%) | 11.28 g(17%) |
Other Serving Size : 3 oz (or 85g): |
27.76 g(50%) | 168.3 kcal(8%) | 0 g(0%) | 5.51 g(8%) |
65. Seeds, cottonseed kernels, roasted (glandless) - Protein |
32.59 g of Protein per 100g (58% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.59 g(58%) | 506(25%) | 21.9(17%) | 36.29(56%) |
Typical Serving Amount : 1 cup (or 149g): |
48.56 g(87%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) |
Other Serving Size : 1 tbsp (or 10g): |
3.26 g(6%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) |
66. Chicken, broilers or fryers, giblets, cooked, fried - Protein |
32.54 g of Protein per 100g (58% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.54 g(58%) | 277(14%) | 4.35(3%) | 13.46(21%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
47.18 g(84%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
4.23 g(8%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) |
67. Mollusks, cuttlefish, mixed species, cooked, moist heat - Protein |
32.48 g of Protein per 100g (58% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.48 g(58%) | 158(8%) | 1.64(1%) | 1.4(2%) |
Typical Serving Amount : 3 oz (or 85g): |
27.61 g(49%) | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) |
68. Game meat, bear, cooked, simmered - Protein |
32.42 g of Protein per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.42 g(58%) | 259(13%) | 0(0%) | 13.39(21%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 277g): |
89.8 g(160%) | 717.43 kcal(36%) | 0 g(0%) | 37.09 g(57%) |
Other Serving Size : 3 oz (or 85g): |
27.56 g(49%) | 220.15 kcal(11%) | 0 g(0%) | 11.38 g(18%) |
69. Pheasant, cooked, total edible - Protein |
32.4 g of Protein per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.4 g(58%) | 239(12%) | 0(0%) | 12.1(19%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
45.36 g(81%) | 334.6 kcal(17%) | 0 g(0%) | 16.94 g(26%) |
70. Emu, inside drums, cooked, broiled - Protein |
32.38 g of Protein per 100g (58% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.38 g(58%) | 156(8%) | 0(0%) | 2.01(3%) |
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g): |
134.7 g(241%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
27.52 g(49%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) |
71. Veal, shank (fore and hind), separable lean only, cooked, braised - Protein |
32.22 g of Protein per 100g (58% RDA) |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.22 g(58%) | 177(9%) | 0(0%) | 4.33(7%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): |
71.85 g(128%) | 394.71 kcal(20%) | 0 g(0%) | 9.66 g(15%) |
Other Serving Size : 3 oz (or 85g): |
27.39 g(49%) | 150.45 kcal(8%) | 0 g(0%) | 3.68 g(6%) |
72. Bacon bits, meatless - Protein |
32 g of Protein per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32 g(57%) | 476(24%) | 28.6(22%) | 25.9(40%) |
Typical Serving Amount : 1 tbsp (or 7g): |
2.24 g(4%) | 33.32 kcal(2%) | 2 g(2%) | 1.81 g(3%) |
73. Veal, composite of trimmed retail cuts, separable lean only, cooked - Protein |
31.9 g of Protein per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.9 g(57%) | 196(10%) | 0(0%) | 6.58(10%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
61.25 g(109%) | 376.32 kcal(19%) | 0 g(0%) | 12.63 g(19%) |
Other Serving Size : 3 oz (or 85g): |
27.12 g(48%) | 166.6 kcal(8%) | 0 g(0%) | 5.59 g(9%) |
74. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein |
31.84 g of Protein per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.84 g(57%) | 222(11%) | 1.64(1%) | 8.87(14%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
18.79 g(34%) | 130.98 kcal(7%) | 0.97 g(1%) | 5.23 g(8%) |
Other Serving Size : .5 breast, bone removed (or 98g): |
31.2 g(56%) | 217.56 kcal(11%) | 1.61 g(1%) | 8.69 g(13%) |
75. Cheese, romano - Protein |
31.8 g of Protein per 100g (57% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.8 g(57%) | 387(19%) | 3.63(3%) | 26.94(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.02 g(16%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
45.16 g(81%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) |
76. Cheese, mozzarella, nonfat - Protein |
31.7 g of Protein per 100g (57% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.7 g(57%) | 141(7%) | 3.5(3%) | 0(0%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
35.82 g(64%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) |
77. Ground turkey, fat free, pan-broiled crumbles - Protein |
31.69 g of Protein per 100g (57% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.69 g(57%) | 151(8%) | 0(0%) | 2.71(4%) |
Typical Serving Amount : 3 oz (or 85g): |
26.94 g(48%) | 128.35 kcal(6%) | 0 g(0%) | 2.3 g(4%) |
78. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein |
31.43 g of Protein per 100g (56% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.43 g(56%) | 366(18%) | 49.38(38%) | 9.56(15%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
4.4 g(8%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) |
79. Beef, cured, breakfast strips, cooked - Protein |
31.3 g of Protein per 100g (56% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.3 g(56%) | 449(22%) | 1.4(1%) | 34.4(53%) |
Typical Serving Amount : 3 slices (or 34g): |
10.64 g(19%) | 152.66 kcal(8%) | 0.48 g(0%) | 11.7 g(18%) |
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g): |
53.21 g(95%) | 763.3 kcal(38%) | 2.38 g(2%) | 58.48 g(90%) |
80. Emu, fan fillet, cooked, broiled - Protein |
31.27 g of Protein per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.27 g(56%) | 154(8%) | 0(0%) | 2.3(4%) |
Typical Serving Amount : 1 steak (or 394g): |
123.2 g(220%) | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
26.58 g(47%) | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) |
81. Fish, sturgeon, mixed species, smoked - Protein |
31.2 g of Protein per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.2 g(56%) | 173(9%) | 0(0%) | 4.4(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.85 g(16%) | 49.05 kcal(2%) | 0 g(0%) | 1.25 g(2%) |
Other Serving Size : 3 oz (or 85g): |
26.52 g(47%) | 147.05 kcal(7%) | 0 g(0%) | 3.74 g(6%) |
82. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein |
31.02 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.02 g(55%) | 165(8%) | 0(0%) | 3.57(5%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
43.43 g(78%) | 231 kcal(12%) | 0 g(0%) | 5 g(8%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
16.13 g(29%) | 85.8 kcal(4%) | 0 g(0%) | 1.86 g(3%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
26.68 g(48%) | 141.9 kcal(7%) | 0 g(0%) | 3.07 g(5%) |
83. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein |
31 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31 g(55%) | 195(10%) | 0(0%) | 6.9(11%) |
Typical Serving Amount : 1 raw pr g (or 245g): |
75.95 g(136%) | 477.75 kcal(24%) | 0 g(0%) | 16.91 g(26%) |
Other Serving Size : 1 chop (or 180g): |
55.8 g(100%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) |
84. Game meat, elk, loin, separable lean only, cooked, broiled - Protein |
31 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31 g(55%) | 167(8%) | 0(0%) | 3.84(6%) |
Typical Serving Amount : 1 steak ( yield from 148.1 g raw meat ) (or 114g): |
35.34 g(63%) | 190.38 kcal(10%) | 0 g(0%) | 4.38 g(7%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
26.35 g(47%) | 141.95 kcal(7%) | 0 g(0%) | 3.26 g(5%) |
85. HORMEL Pillow Pak Sliced Turkey Pepperoni - Protein |
30.99 g of Protein per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.99 g(55%) | 243(12%) | 3.78(3%) | 11.52(18%) |
Typical Serving Amount : 1 serving (or 30g): |
9.3 g(17%) | 72.9 kcal(4%) | 1.13 g(1%) | 3.46 g(5%) |
86. Game meat, elk, round, separable lean only, cooked, broiled - Protein |
30.94 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.94 g(55%) | 156(8%) | 0(0%) | 2.64(4%) |
Typical Serving Amount : 1 steak ( yield from 233.1 g raw meat ) (or 176g): |
54.45 g(97%) | 274.56 kcal(14%) | 0 g(0%) | 4.65 g(7%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
26.3 g(47%) | 132.6 kcal(7%) | 0 g(0%) | 2.24 g(3%) |
87. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein |
30.91 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.91 g(55%) | 173(9%) | 0(0%) | 4.51(7%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
43.27 g(77%) | 242.2 kcal(12%) | 0 g(0%) | 6.31 g(10%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
19.78 g(35%) | 110.72 kcal(6%) | 0 g(0%) | 2.89 g(4%) |
Other Serving Size : .5 chicken, bone and skin removed (or 107g): |
33.07 g(59%) | 185.11 kcal(9%) | 0 g(0%) | 4.83 g(7%) |
88. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Protein |
30.85 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.85 g(55%) | 163(8%) | 0(0%) | 3.44(5%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g): |
5.24 g(9%) | 27.71 kcal(1%) | 0 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 wing, bone and skin removed (or 60g): |
18.51 g(33%) | 97.8 kcal(5%) | 0 g(0%) | 2.06 g(3%) |
89. Seeds, sesame flour, high-fat - Protein |
30.78 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.78 g(55%) | 526(26%) | 26.62(20%) | 37.1(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.73 g(16%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) |
90. Game meat, squirrel, cooked, roasted - Protein |
30.77 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.77 g(55%) | 173(9%) | 0(0%) | 4.69(7%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): |
96.31 g(172%) | 541.49 kcal(27%) | 0 g(0%) | 14.68 g(23%) |
Other Serving Size : 3 oz (or 85g): |
26.15 g(47%) | 147.05 kcal(7%) | 0 g(0%) | 3.99 g(6%) |
91. Game meat, elk, tenderloin, separable lean only, cooked, broiled - Protein |
30.76 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.76 g(55%) | 162(8%) | 0(0%) | 3.41(5%) |
Typical Serving Amount : 1 steak ( yield from 123.5 g raw meat ) (or 92g): |
28.3 g(51%) | 149.04 kcal(7%) | 0 g(0%) | 3.14 g(5%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
26.15 g(47%) | 137.7 kcal(7%) | 0 g(0%) | 2.9 g(4%) |
92. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein |
30.76 g of Protein per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.76 g(55%) | 295(15%) | 0(0%) | 18.13(28%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
37.22 g(66%) | 356.95 kcal(18%) | 0 g(0%) | 21.94 g(34%) |
Other Serving Size : 3 oz (or 85g): |
26.15 g(47%) | 250.75 kcal(13%) | 0 g(0%) | 15.41 g(24%) |
93. Game meat, beefalo, composite of cuts, cooked, roasted - Protein |
30.66 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.66 g(55%) | 188(9%) | 0(0%) | 6.32(10%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
104.24 g(186%) | 639.2 kcal(32%) | 0 g(0%) | 21.49 g(33%) |
Other Serving Size : 3 oz (or 85g): |
26.06 g(47%) | 159.8 kcal(8%) | 0 g(0%) | 5.37 g(8%) |
94. Lamb, variety meats and by-products, liver, cooked, braised - Protein |
30.57 g of Protein per 100g (55% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.57 g(55%) | 220(11%) | 2.53(2%) | 8.81(14%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
102.72 g(183%) | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) |
Other Serving Size : 3 oz (or 85g): |
25.98 g(46%) | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) |
95. Chicken, broilers or fryers, meat only, cooked, fried - Protein |
30.57 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.57 g(55%) | 219(11%) | 1.69(1%) | 9.12(14%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
42.8 g(76%) | 306.6 kcal(15%) | 2.37 g(2%) | 12.77 g(20%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
47.38 g(85%) | 339.45 kcal(17%) | 2.62 g(2%) | 14.14 g(22%) |
Other Serving Size : .5 chicken, bone and skin removed (or 258g): |
78.87 g(141%) | 565.02 kcal(28%) | 4.36 g(3%) | 23.53 g(36%) |
96. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) - Protein |
30.56 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.56 g(55%) | 148(7%) | 0(0%) | 2.85(4%) |
97. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Protein |
30.54 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.54 g(55%) | 170(9%) | 0(0%) | 4.34(7%) |
Typical Serving Amount : 1 chop (or 135g): |
41.23 g(74%) | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) |
98. Cheese, goat, hard type - Protein |
30.52 g of Protein per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.52 g(55%) | 452(23%) | 2.17(2%) | 35.59(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.65 g(15%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) |
99. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein |
30.46 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.46 g(54%) | 203(10%) | 0(0%) | 8.13(13%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
3.96 g(7%) | 26.39 kcal(1%) | 0 g(0%) | 1.06 g(2%) |
Other Serving Size : 1 wing, bone and skin removed (or 21g): |
6.4 g(11%) | 42.63 kcal(2%) | 0 g(0%) | 1.71 g(3%) |
100. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Protein |
30.46 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.46 g(54%) | 172(9%) | 0(0%) | 4.62(7%) |
Typical Serving Amount : 1 chop (or 142g): |
43.25 g(77%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) |
Other Serving Size : 1 raw pr g (or 183g): |
55.74 g(100%) | 314.76 kcal(16%) | 0 g(0%) | 8.45 g(13%) |