High Protein Foods

We have sorted our database of over 7000 food nutrition items based on amount of protein in 100 grams to give a list of High Protein Foods.

This page shows the amount of Protein in Soy protein isolate, potassium type, crude protein basis through to Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C. The amount ranges from 88 g through to 55 g of Protein in 100g.To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below Protein Foods.

Please remember that this gives an indication of Protein rich foods, or foods high in Protein. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet.

To follow a high Protein diet, you should also consider portion sizes. For example parmesan cheese has 41g of protein in 100g of food but a portion size would be much smaller than 100 g, or 41g of protein in foods.

The recommended daily allowance of protein is between 10-35% of your daily calories. For a man aged 19+ the recommended daily amount of protein is 56 grams and for a woman aged 19+ it is 46 grams. These guidelines are based on Institute of Medicine (IOM) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. But as always this is just a guide and will vary based on many factors such as lifestyle and your levels of activity.

High Protein Foods - Protein per 100 g next Soy protein isolate, potassium type, crude protein basis - Protein 88 g Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein 87 g Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein 86 g Gelatins, dry powder, unsweetened - Protein 85 g Seal, bearded (oogruk), meat, air-dried (Alaska Native) - Protein 82 g Egg, white, dried, powder, glucose reduced - Protein 82 g Egg, white, dried - Protein 81 g Soy protein isolate, potassium type - Protein 80 g Soy protein isolate - Protein 80 g Egg, white, dried, flakes, glucose reduced - Protein 76 g Vital wheat gluten - Protein 75 g Whale, beluga, meat, air-dried, raw (Alaska Native) - Protein 73 g NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder - Protein 67 g Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein 63 g Fish, cod, Atlantic, dried and salted - Protein 62 g Snacks, pork skins, plain - Protein 61 g Fish, herring eggs, Pacific, dry (Alaska Native) - Protein 60 g Soy protein concentrate, produced by acid wash - Protein 58 g Soy protein concentrate, produced by alcohol extraction - Protein 58 g Walrus, meat, dry (Alaska Native) - Protein 57 g Snacks, pork skins, barbecue-flavor - Protein 57 g Seaweed, spirulina, dried - Protein 57 g Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder - Protein 56 g Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Protein 55 g Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Protein 55 g

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice