High Protein Foods

We have sorted our database of over 7000 food nutrition items based on amount of Protein in 100 grams to give a list of High Protein Foods.

To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below protein foods.

Please remember that this gives an indication of a good protein source or High Protein Foods. To increase Protein, in your diet you should also consider portion sizes. For example parmesan cheese has 41g of protein in 100g of food but a portion size would be much smaller than 100 g, or 41g of protein.

High Protein Foods - Protein per 100 g next Soy protein isolate, potassium type, crude protein basis 88 g Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 87 g Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 86 g Gelatins, dry powder, unsweetened 85 g Egg, white, dried, powder, glucose reduced 82 g Seal, bearded (oogruk), meat, air-dried (Alaska Native) 82 g Egg, white, dried 81 g Soy protein isolate 80 g Soy protein isolate, potassium type 80 g Egg, white, dried, flakes, glucose reduced 76 g Vital wheat gluten 75 g Whale, beluga, meat, air-dried, raw (Alaska Native) 73 g NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder 67 g Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 63 g Fish, cod, Atlantic, dried and salted 62 g Snacks, pork skins, plain 61 g Fish, herring eggs, Pacific, dry (Alaska Native) 60 g Soy protein concentrate, produced by alcohol extraction 58 g Soy protein concentrate, produced by acid wash 58 g Seaweed, spirulina, dried 57 g Snacks, pork skins, barbecue-flavor 57 g Walrus, meat, dry (Alaska Native) 57 g Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder 56 g Egg substitute, powder 55 g Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55 g