Welcome to the list of the top 100 Foods and Drink highest in protein content. Soy protein isolate, potassium type, crude protein basis contains the highest amount of protein and has the highest nutritional value (using our nutritional density score). The amount of protein in Soy protein isolate, potassium type, crude protein basis per 100g is 88.32 g. For the top 100 list the amount of protein ranges from 88.32 g to 30.46 g per 100g.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soy protein isolate, potassium type, crude protein basis, the RDA protein percentage is 158 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type, crude protein basis has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Soy protein isolate, potassium type, crude protein basis; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in protein.





Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, crude protein basis, which is the top of the high protein foods list for protein content in your diet, the amount of Calories is 321 kcal (16% RDA), the amount of Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soy protein isolate, potassium type, crude protein basis from the list of high protein foods.

Top Twenty List - highest protein Content per 100g

Below is a basic list for protein in high protein foods for the top 20 high protein foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type, crude protein basis 88.32g (158%RDA)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 87.75g (157%RDA)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 86g (154%RDA)
4. Soy protein isolate, potassium type 80.69g (144%RDA)
5. Soy protein isolate 80.69g (144%RDA)
6. Vital wheat gluten 75.16g (134%RDA)
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 63.63g (114%RDA)
8. Snacks, pork skins, plain 61.3g (109%RDA)
9. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62g (108%RDA)
10. Soy protein concentrate, produced by alcohol extraction 58.13g (104%RDA)
11. Soy protein concentrate, produced by acid wash 58.13g (104%RDA)
12. Snacks, pork skins, barbecue-flavor 57.9g (103%RDA)
13. Peanut flour, defatted 52.2g (93%RDA)
14. Seeds, sesame flour, low-fat 50.14g (90%RDA)
15. Seeds, cottonseed flour, low fat (glandless) 49.83g (89%RDA)
16. Soy flour, defatted, crude protein basis (N x 6.25) 49.81g (89%RDA)
17. Soy meal, defatted, raw, crude protein basis (N x 6.25) 49.2g (88%RDA)
18. Seeds, cottonseed meal, partially defatted (glandless) 49.1g (88%RDA)
19. Seeds, sunflower seed flour, partially defatted 48.06g (86%RDA)
20. Mollusks, whelk, unspecified, cooked, moist heat 47.68g (85%RDA)

Comparing protein in high protein foods vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soy protein isolate, potassium type, crude protein basis, in 100g contains 88.32 g of protein. As a percentage of the RDA this is 158 %. Therefore, Soy protein isolate, potassium type, crude protein basis has 57.32 g more protein than chicken breast. In terms of protein percentage this is 185 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soy protein isolate, potassium type, crude protein basis has a nutritional value score of 16 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised which contains 261.46 g in 1 roast ( yield from 1247 g raw meat ) (or 774 g). The percentage of the recommended daily value for this serving is 467 %. For this serving the Calories content is 1493.82 kcal (75% RDA), the Fat content is 42.03 g (65% RDA) and the Carbohydrate content is 0 g.

Grams of protein in high protein foods (per 100g)

The list below gives the total protein content in the top items from the general description 'high protein foods' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities.


List of Foods and Drink highest in protein Content per 100g

1. Soy protein isolate, potassium type, crude protein basis - Protein
88.32 g of Protein per 100g (158% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88.32 g(158%) 321(16%)2.59(2%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
25.04 g(45%)91 kcal(5%)0.73 g(1%)0.15 g(0%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein
87.75 g of Protein per 100g (157% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87.75 g(157%) 388(19%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
24.88 g(44%)110 kcal(6%)0 g(0%)1.13 g(2%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein
86 g of Protein per 100g (154% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
86 g(154%) 380(19%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 g(44%)107.73 kcal(5%)0 g(0%)1.13 g(2%)
4. Soy protein isolate, potassium type - Protein
80.69 g of Protein per 100g (144% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80.69 g(144%) 326(16%)10.22(8%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
22.88 g(41%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)
5. Soy protein isolate - Protein
80.69 g of Protein per 100g (144% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80.69 g(144%) 338(17%)7.36(6%)3.39(5%)
Typical Serving Amount : 1 oz (or 28.35g):
22.88 g(41%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)
6. Vital wheat gluten - Protein
75.16 g of Protein per 100g (134% RDA)
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
75.16 g(134%) 370(19%)13.79(11%)1.85(3%)
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein
63.63 g of Protein per 100g (114% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
63.63 g(114%) 328(16%)25.41(20%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
18.04 g(32%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)
8. Snacks, pork skins, plain - Protein
61.3 g of Protein per 100g (109% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
61.3 g(109%) 544(27%)0(0%)31.3(48%)
Typical Serving Amount : 1 oz (or 28.35g):
17.38 g(31%)154.22 kcal(8%)0 g(0%)8.87 g(14%)
Other Serving Size : .5 oz (or 14.2g):
8.7 g(16%)77.25 kcal(4%)0 g(0%)4.44 g(7%)
9. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein
60.62 g of Protein per 100g (108% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
60.62 g(108%) 345(17%)0(0%)11.43(18%)
Typical Serving Amount : 1 filet (or 108g):
65.47 g(117%)372.6 kcal(19%)0 g(0%)12.34 g(19%)
Other Serving Size : 1 strip (or 136g):
82.44 g(147%)469.2 kcal(23%)0 g(0%)15.54 g(24%)
10. Soy protein concentrate, produced by alcohol extraction - Protein
58.13 g of Protein per 100g (104% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
58.13 g(104%) 331(17%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
16.48 g(29%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)
11. Soy protein concentrate, produced by acid wash - Protein
58.13 g of Protein per 100g (104% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
58.13 g(104%) 331(17%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
16.48 g(29%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)
12. Snacks, pork skins, barbecue-flavor - Protein
57.9 g of Protein per 100g (103% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
57.9 g(103%) 538(27%)1.6(1%)31.8(49%)
Typical Serving Amount : 1 oz (or 28.35g):
16.41 g(29%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)
Other Serving Size : .5 oz (or 14.2g):
8.22 g(15%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)
13. Peanut flour, defatted - Protein
52.2 g of Protein per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
52.2 g(93%) 327(16%)34.7(27%)0.55(1%)
Typical Serving Amount : 1 cup (or 60g):
31.32 g(56%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)
Other Serving Size : 1 oz (or 28.35g):
14.8 g(26%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)
14. Seeds, sesame flour, low-fat - Protein
50.14 g of Protein per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
50.14 g(90%) 333(17%)35.51(27%)1.75(3%)
Typical Serving Amount : 1 oz (or 28.35g):
14.21 g(25%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)
15. Seeds, cottonseed flour, low fat (glandless) - Protein
49.83 g of Protein per 100g (89% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.83 g(89%) 332(17%)36.1(28%)1.41(2%)
Typical Serving Amount : 1 oz (or 28.35g):
14.13 g(25%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)
16. Soy flour, defatted, crude protein basis (N x 6.25) - Protein
49.81 g of Protein per 100g (89% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.81 g(89%) 372(19%)30.63(24%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 100g):
49.81 g(89%)372 kcal(19%)30.63 g(24%)8.9 g(14%)
17. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Protein
49.2 g of Protein per 100g (88% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.2 g(88%) 337(17%)35.89(28%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
60.02 g(107%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)
18. Seeds, cottonseed meal, partially defatted (glandless) - Protein
49.1 g of Protein per 100g (88% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.1 g(88%) 367(18%)38.43(30%)4.77(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.92 g(25%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)
19. Seeds, sunflower seed flour, partially defatted - Protein
48.06 g of Protein per 100g (86% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
48.06 g(86%) 326(16%)35.83(28%)1.61(2%)
Typical Serving Amount : 1 cup (or 64g):
30.76 g(55%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)
Other Serving Size : 1 tbsp (or 4g):
1.92 g(3%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)
20. Mollusks, whelk, unspecified, cooked, moist heat - Protein
47.68 g of Protein per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47.68 g(85%) 275(14%)15.52(12%)0.8(1%)
Typical Serving Amount : 3 oz (or 85g):
40.53 g(72%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)
21. Soy flour, defatted - Protein
47.01 g of Protein per 100g (84% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47.01 g(84%) 330(17%)38.37(30%)1.22(2%)
Typical Serving Amount : 1 cup (or 105g):
49.36 g(88%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 6.6g):
3.1 g(6%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)
22. Soy flour, low-fat - Protein
45.51 g of Protein per 100g (81% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
45.51 g(81%) 375(19%)34.93(27%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 88g):
40.05 g(72%)330 kcal(17%)30.74 g(24%)7.83 g(12%)
Other Serving Size : 1 tbsp (or 5.5g):
2.5 g(4%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)
23. Soy meal, defatted, raw - Protein
44.95 g of Protein per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
44.95 g(80%) 339(17%)40.14(31%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
54.84 g(98%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)
24. Cheese, parmesan, low sodium - Protein
41.6 g of Protein per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41.6 g(74%) 451(23%)3.7(3%)29.99(46%)
Typical Serving Amount : 1 cup, grated (or 100g):
41.6 g(74%)451 kcal(23%)3.7 g(3%)29.99 g(46%)
Other Serving Size : 1 tbsp (or 5g):
2.08 g(4%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)
25. Seeds, cottonseed flour, partially defatted (glandless) - Protein
40.96 g of Protein per 100g (73% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40.96 g(73%) 359(18%)40.54(31%)6.2(10%)
Typical Serving Amount : 1 cup (or 94g):
38.5 g(69%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)
Other Serving Size : 1 tbsp (or 5g):
2.05 g(4%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)
26. Seeds, sesame flour, partially defatted - Protein
40.32 g of Protein per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40.32 g(72%) 382(19%)35.14(27%)11.89(18%)
Typical Serving Amount : 1 oz (or 28.35g):
11.43 g(20%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)
27. Parmesan cheese topping, fat free - Protein
40 g of Protein per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40 g(71%) 370(19%)40(31%)5(8%)
Typical Serving Amount : 1 tablespoon (or 5g):
2 g(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)
28. Fish, salmon, king, chinook, smoked, brined (Alaska Native) - Protein
39.9 g of Protein per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39.9 g(71%) 430(22%)0(0%)30(46%)
29. Pork, cured, bacon, cooked, microwaved - Protein
39.01 g of Protein per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39.01 g(70%) 476(24%)0.48(0%)34.12(52%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
3.55 g(6%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)
Other Serving Size : 1 slice raw (or 28g):
10.92 g(20%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)
30. Cheese, parmesan, grated - Protein
38.46 g of Protein per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
38.46 g(69%) 431(22%)4.06(3%)28.61(44%)
Typical Serving Amount : 1 cup (or 100g):
38.46 g(69%)431 kcal(22%)4.06 g(3%)28.61 g(44%)
Other Serving Size : 1 tbsp (or 5g):
1.92 g(3%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)
Other Serving Size : 1 oz (or 28.35g):
10.9 g(19%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)
31. Meat extender - Protein
38.11 g of Protein per 100g (68% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
38.11 g(68%) 313(16%)38.32(29%)2.97(5%)
Typical Serving Amount : 1 cup (or 88g):
33.54 g(60%)275.44 kcal(14%)33.72 g(26%)2.61 g(4%)
Other Serving Size : 1 oz (or 28.35g):
10.8 g(19%)88.74 kcal(4%)10.86 g(8%)0.84 g(1%)
32. Cheese, parmesan, shredded - Protein
37.86 g of Protein per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.86 g(68%) 415(21%)3.41(3%)27.34(42%)
Typical Serving Amount : 1 tbsp (or 5g):
1.89 g(3%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)
33. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Protein
37.04 g of Protein per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.04 g(66%) 541(27%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.96 g(5%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)
34. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein
37.04 g of Protein per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.04 g(66%) 541(27%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.96 g(5%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)
35. Veal, leg (top round), separable lean only, cooked, braised - Protein
36.71 g of Protein per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.71 g(66%) 203(10%)0(0%)5.09(8%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
98.02 g(175%)542.01 kcal(27%)0 g(0%)13.59 g(21%)
Other Serving Size : 3 oz (or 85g):
31.2 g(56%)172.55 kcal(9%)0 g(0%)4.33 g(7%)
36. Soybeans, mature seeds, raw - Protein
36.49 g of Protein per 100g (65% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.49 g(65%) 446(22%)30.16(23%)19.94(31%)
Typical Serving Amount : 1 cup (or 186g):
67.87 g(121%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)
37. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Protein
36.28 g of Protein per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.28 g(65%) 191(10%)0(0%)3.95(6%)
Typical Serving Amount : 1 roast (or 293g):
106.3 g(190%)559.63 kcal(28%)0 g(0%)11.57 g(18%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
30.84 g(55%)162.35 kcal(8%)0 g(0%)3.36 g(5%)
38. Lupins, mature seeds, raw - Protein
36.17 g of Protein per 100g (65% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.17 g(65%) 371(19%)40.37(31%)9.74(15%)
Typical Serving Amount : 1 cup (or 180g):
65.11 g(116%)667.8 kcal(33%)72.67 g(56%)17.53 g(27%)
39. Cheese, parmesan, hard - Protein
35.75 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.75 g(64%) 392(20%)3.22(2%)25.83(40%)
Typical Serving Amount : 1 oz (or 28.35g):
10.14 g(18%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)
Other Serving Size : 1 cubic inch (or 10.3g):
3.68 g(7%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)
Other Serving Size : 5 package (5 oz) (or 142g):
50.77 g(91%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)
40. Veal, shoulder, arm, separable lean only, cooked, braised - Protein
35.73 g of Protein per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.73 g(64%) 201(10%)0(0%)5.33(8%)
Typical Serving Amount : 3 oz (or 85g):
30.37 g(54%)170.85 kcal(9%)0 g(0%)4.53 g(7%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g):
57.17 g(102%)321.6 kcal(16%)0 g(0%)8.53 g(13%)
41. Pork, cured, bacon, cooked, baked - Protein
35.73 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.73 g(64%) 548(27%)1.35(1%)43.27(67%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
2.89 g(5%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)
42. Seeds, safflower seed meal, partially defatted - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 342(17%)48.73(37%)2.39(4%)
Typical Serving Amount : 1 oz (or 28.35g):
10.1 g(18%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)
43. Egg Mix, USDA Commodity - Protein
35.6 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.6 g(64%) 555(28%)23.97(18%)34.5(53%)
Typical Serving Amount : 1 tbsp (or 8.6g):
3.06 g(5%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)
Other Serving Size : 1 cup (or 105g):
37.38 g(67%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)
44. Soybeans, mature seeds, roasted, salted - Protein
35.22 g of Protein per 100g (63% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.22 g(63%) 471(24%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
60.58 g(108%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)
45. Soybeans, mature seeds, roasted, no salt added - Protein
35.22 g of Protein per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.22 g(63%) 471(24%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
60.58 g(108%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)
46. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein
34.94 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.94 g(62%) 188(9%)0(0%)4.31(7%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 263g):
91.89 g(164%)494.44 kcal(25%)0 g(0%)11.34 g(17%)
Other Serving Size : 3 oz (or 85g):
29.7 g(53%)159.8 kcal(8%)0 g(0%)3.66 g(6%)
47. Game meat, beaver, cooked, roasted - Protein
34.85 g of Protein per 100g (62% RDA)
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.85 g(62%) 212(11%)0(0%)6.96(11%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g):
109.08 g(195%)663.56 kcal(33%)0 g(0%)21.78 g(34%)
Other Serving Size : 3 oz (or 85g):
29.62 g(53%)180.2 kcal(9%)0 g(0%)5.92 g(9%)
48. Veal, rib, separable lean only, cooked, braised - Protein
34.44 g of Protein per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.44 g(62%) 218(11%)0(0%)7.81(12%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
56.14 g(100%)355.34 kcal(18%)0 g(0%)12.73 g(20%)
Other Serving Size : 3 oz (or 85g):
29.27 g(52%)185.3 kcal(9%)0 g(0%)6.64 g(10%)
49. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein
34.19 g of Protein per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.19 g(61%) 471(24%)1.76(1%)35.24(54%)
Typical Serving Amount : 1 slice (or 11.5g):
3.93 g(7%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)
50. Veal, sirloin, separable lean only, cooked, braised - Protein
33.96 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.96 g(61%) 204(10%)0(0%)6.51(10%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
62.15 g(111%)373.32 kcal(19%)0 g(0%)11.91 g(18%)
Other Serving Size : 3 oz (or 85g):
28.87 g(52%)173.4 kcal(9%)0 g(0%)5.53 g(9%)
51. Peanut flour, low fat - Protein
33.8 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.8 g(60%) 428(21%)31.27(24%)21.9(34%)
Typical Serving Amount : 1 cup (or 60g):
20.28 g(36%)256.8 kcal(13%)18.76 g(14%)13.14 g(20%)
Other Serving Size : 1 oz (or 28.35g):
9.58 g(17%)121.34 kcal(6%)8.87 g(7%)6.21 g(10%)
52. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Protein
33.78 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.78 g(60%) 193(10%)0(0%)5.43(8%)
Typical Serving Amount : 1 roast ( yield from 1247 g raw meat ) (or 774g):
261.46 g(467%)1493.82 kcal(75%)0 g(0%)42.03 g(65%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
28.71 g(51%)164.05 kcal(8%)0 g(0%)4.62 g(7%)
53. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein
33.7 g of Protein per 100g (60% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.7 g(60%) 349(17%)47.8(37%)9.7(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
9.77 g(17%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)
54. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein
33.68 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.68 g(60%) 199(10%)0(0%)6.1(9%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
61.3 g(109%)362.18 kcal(18%)0 g(0%)11.1 g(17%)
Other Serving Size : 3 oz (or 85g):
28.63 g(51%)169.15 kcal(8%)0 g(0%)5.19 g(8%)
55. Emu, full rump, cooked, broiled - Protein
33.67 g of Protein per 100g (60% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.67 g(60%) 168(8%)0(0%)2.68(4%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
167 g(298%)833.28 kcal(42%)0 g(0%)13.29 g(20%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
28.62 g(51%)142.8 kcal(7%)0 g(0%)2.28 g(4%)
56. Veal, loin, separable lean only, cooked, braised - Protein
33.57 g of Protein per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.57 g(60%) 226(11%)0(0%)9.15(14%)
Typical Serving Amount : 3 oz (or 85g):
28.53 g(51%)192.1 kcal(10%)0 g(0%)7.78 g(12%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g):
23.16 g(41%)155.94 kcal(8%)0 g(0%)6.31 g(10%)
57. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein
33.44 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.44 g(60%) 187(9%)0.51(0%)4.71(7%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
17.39 g(31%)97.24 kcal(5%)0.27 g(0%)2.45 g(4%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
28.76 g(51%)160.82 kcal(8%)0.44 g(0%)4.05 g(6%)
58. Mutton, cooked, roasted (Navajo) - Protein
33.43 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.43 g(60%) 234(12%)0.08(0%)11.09(17%)
Typical Serving Amount : 1 oz (or 28.35g):
9.48 g(17%)66.34 kcal(3%)0.02 g(0%)3.14 g(5%)
59. Snacks, beef jerky, chopped and formed - Protein
33.2 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.2 g(59%) 410(21%)11(8%)25.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
9.41 g(17%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)
Other Serving Size : 1 piece, large (or 20g):
6.64 g(12%)82 kcal(4%)2.2 g(2%)5.12 g(8%)
60. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Protein
33.17 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.17 g(59%) 183(9%)0(0%)4.62(7%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
95.86 g(171%)528.87 kcal(26%)0 g(0%)13.35 g(21%)
Other Serving Size : 3 oz (or 85g):
28.19 g(50%)155.55 kcal(8%)0 g(0%)3.93 g(6%)
61. Chicken, stewing, light meat, meat only, cooked, stewed - Protein
33.04 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.04 g(59%) 213(11%)0(0%)7.98(12%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
46.26 g(83%)298.2 kcal(15%)0 g(0%)11.17 g(17%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
21.15 g(38%)136.32 kcal(7%)0 g(0%)5.11 g(8%)
62. Game meat, rabbit, wild, cooked, stewed - Protein
33.02 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.02 g(59%) 173(9%)0(0%)3.51(5%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g):
98.73 g(176%)517.27 kcal(26%)0 g(0%)10.49 g(16%)
Other Serving Size : 3 oz (or 85g):
28.07 g(50%)147.05 kcal(7%)0 g(0%)2.98 g(5%)
63. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein
32.82 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.82 g(59%) 192(10%)0.42(0%)5.54(9%)
Typical Serving Amount : 1 cup (or 140g):
45.95 g(82%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
21 g(38%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)
64. Veal, shoulder, blade, separable lean only, cooked, braised - Protein
32.66 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.66 g(58%) 198(10%)0(0%)6.48(10%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
56.83 g(101%)344.52 kcal(17%)0 g(0%)11.28 g(17%)
Other Serving Size : 3 oz (or 85g):
27.76 g(50%)168.3 kcal(8%)0 g(0%)5.51 g(8%)
65. Seeds, cottonseed kernels, roasted (glandless) - Protein
32.59 g of Protein per 100g (58% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.59 g(58%) 506(25%)21.9(17%)36.29(56%)
Typical Serving Amount : 1 cup (or 149g):
48.56 g(87%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)
Other Serving Size : 1 tbsp (or 10g):
3.26 g(6%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)
66. Chicken, broilers or fryers, giblets, cooked, fried - Protein
32.54 g of Protein per 100g (58% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.54 g(58%) 277(14%)4.35(3%)13.46(21%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
47.18 g(84%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
4.23 g(8%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)
67. Mollusks, cuttlefish, mixed species, cooked, moist heat - Protein
32.48 g of Protein per 100g (58% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.48 g(58%) 158(8%)1.64(1%)1.4(2%)
Typical Serving Amount : 3 oz (or 85g):
27.61 g(49%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)
68. Game meat, bear, cooked, simmered - Protein
32.42 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.42 g(58%) 259(13%)0(0%)13.39(21%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 277g):
89.8 g(160%)717.43 kcal(36%)0 g(0%)37.09 g(57%)
Other Serving Size : 3 oz (or 85g):
27.56 g(49%)220.15 kcal(11%)0 g(0%)11.38 g(18%)
69. Pheasant, cooked, total edible - Protein
32.4 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.4 g(58%) 239(12%)0(0%)12.1(19%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
45.36 g(81%)334.6 kcal(17%)0 g(0%)16.94 g(26%)
70. Emu, inside drums, cooked, broiled - Protein
32.38 g of Protein per 100g (58% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.38 g(58%) 156(8%)0(0%)2.01(3%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
134.7 g(241%)648.96 kcal(32%)0 g(0%)8.36 g(13%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
27.52 g(49%)132.6 kcal(7%)0 g(0%)1.71 g(3%)
71. Veal, shank (fore and hind), separable lean only, cooked, braised - Protein
32.22 g of Protein per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.22 g(58%) 177(9%)0(0%)4.33(7%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
71.85 g(128%)394.71 kcal(20%)0 g(0%)9.66 g(15%)
Other Serving Size : 3 oz (or 85g):
27.39 g(49%)150.45 kcal(8%)0 g(0%)3.68 g(6%)
72. Bacon bits, meatless - Protein
32 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32 g(57%) 476(24%)28.6(22%)25.9(40%)
Typical Serving Amount : 1 tbsp (or 7g):
2.24 g(4%)33.32 kcal(2%)2 g(2%)1.81 g(3%)
73. Veal, composite of trimmed retail cuts, separable lean only, cooked - Protein
31.9 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.9 g(57%) 196(10%)0(0%)6.58(10%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
61.25 g(109%)376.32 kcal(19%)0 g(0%)12.63 g(19%)
Other Serving Size : 3 oz (or 85g):
27.12 g(48%)166.6 kcal(8%)0 g(0%)5.59 g(9%)
74. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein
31.84 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.84 g(57%) 222(11%)1.64(1%)8.87(14%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
18.79 g(34%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)
Other Serving Size : .5 breast, bone removed (or 98g):
31.2 g(56%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)
75. Cheese, romano - Protein
31.8 g of Protein per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.8 g(57%) 387(19%)3.63(3%)26.94(41%)
Typical Serving Amount : 1 oz (or 28.35g):
9.02 g(16%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)
Other Serving Size : 5 package (5 oz) (or 142g):
45.16 g(81%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)
76. Cheese, mozzarella, nonfat - Protein
31.7 g of Protein per 100g (57% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.7 g(57%) 141(7%)3.5(3%)0(0%)
Typical Serving Amount : 1 cup, shredded (or 113g):
35.82 g(64%)159.33 kcal(8%)3.96 g(3%)0 g(0%)
77. Ground turkey, fat free, pan-broiled crumbles - Protein
31.69 g of Protein per 100g (57% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.69 g(57%) 151(8%)0(0%)2.71(4%)
Typical Serving Amount : 3 oz (or 85g):
26.94 g(48%)128.35 kcal(6%)0 g(0%)2.3 g(4%)
78. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein
31.43 g of Protein per 100g (56% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.43 g(56%) 366(18%)49.38(38%)9.56(15%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
4.4 g(8%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)
79. Beef, cured, breakfast strips, cooked - Protein
31.3 g of Protein per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.3 g(56%) 449(22%)1.4(1%)34.4(53%)
Typical Serving Amount : 3 slices (or 34g):
10.64 g(19%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
53.21 g(95%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)
80. Emu, fan fillet, cooked, broiled - Protein
31.27 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.27 g(56%) 154(8%)0(0%)2.3(4%)
Typical Serving Amount : 1 steak (or 394g):
123.2 g(220%)606.76 kcal(30%)0 g(0%)9.06 g(14%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
26.58 g(47%)130.9 kcal(7%)0 g(0%)1.96 g(3%)
81. Fish, sturgeon, mixed species, smoked - Protein
31.2 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.2 g(56%) 173(9%)0(0%)4.4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
8.85 g(16%)49.05 kcal(2%)0 g(0%)1.25 g(2%)
Other Serving Size : 3 oz (or 85g):
26.52 g(47%)147.05 kcal(7%)0 g(0%)3.74 g(6%)
82. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein
31.02 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.02 g(55%) 165(8%)0(0%)3.57(5%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
43.43 g(78%)231 kcal(12%)0 g(0%)5 g(8%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
16.13 g(29%)85.8 kcal(4%)0 g(0%)1.86 g(3%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
26.68 g(48%)141.9 kcal(7%)0 g(0%)3.07 g(5%)
83. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein
31 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31 g(55%) 195(10%)0(0%)6.9(11%)
Typical Serving Amount : 1 raw pr g (or 245g):
75.95 g(136%)477.75 kcal(24%)0 g(0%)16.91 g(26%)
Other Serving Size : 1 chop (or 180g):
55.8 g(100%)351 kcal(18%)0 g(0%)12.42 g(19%)
84. Game meat, elk, loin, separable lean only, cooked, broiled - Protein
31 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31 g(55%) 167(8%)0(0%)3.84(6%)
Typical Serving Amount : 1 steak ( yield from 148.1 g raw meat ) (or 114g):
35.34 g(63%)190.38 kcal(10%)0 g(0%)4.38 g(7%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
26.35 g(47%)141.95 kcal(7%)0 g(0%)3.26 g(5%)
85. HORMEL Pillow Pak Sliced Turkey Pepperoni - Protein
30.99 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.99 g(55%) 243(12%)3.78(3%)11.52(18%)
Typical Serving Amount : 1 serving (or 30g):
9.3 g(17%)72.9 kcal(4%)1.13 g(1%)3.46 g(5%)
86. Game meat, elk, round, separable lean only, cooked, broiled - Protein
30.94 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.94 g(55%) 156(8%)0(0%)2.64(4%)
Typical Serving Amount : 1 steak ( yield from 233.1 g raw meat ) (or 176g):
54.45 g(97%)274.56 kcal(14%)0 g(0%)4.65 g(7%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
26.3 g(47%)132.6 kcal(7%)0 g(0%)2.24 g(3%)
87. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein
30.91 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.91 g(55%) 173(9%)0(0%)4.51(7%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
43.27 g(77%)242.2 kcal(12%)0 g(0%)6.31 g(10%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
19.78 g(35%)110.72 kcal(6%)0 g(0%)2.89 g(4%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
33.07 g(59%)185.11 kcal(9%)0 g(0%)4.83 g(7%)
88. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Protein
30.85 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.85 g(55%) 163(8%)0(0%)3.44(5%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
5.24 g(9%)27.71 kcal(1%)0 g(0%)0.58 g(1%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
18.51 g(33%)97.8 kcal(5%)0 g(0%)2.06 g(3%)
89. Seeds, sesame flour, high-fat - Protein
30.78 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.78 g(55%) 526(26%)26.62(20%)37.1(57%)
Typical Serving Amount : 1 oz (or 28.35g):
8.73 g(16%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)
90. Game meat, squirrel, cooked, roasted - Protein
30.77 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.77 g(55%) 173(9%)0(0%)4.69(7%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g):
96.31 g(172%)541.49 kcal(27%)0 g(0%)14.68 g(23%)
Other Serving Size : 3 oz (or 85g):
26.15 g(47%)147.05 kcal(7%)0 g(0%)3.99 g(6%)
91. Game meat, elk, tenderloin, separable lean only, cooked, broiled - Protein
30.76 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.76 g(55%) 162(8%)0(0%)3.41(5%)
Typical Serving Amount : 1 steak ( yield from 123.5 g raw meat ) (or 92g):
28.3 g(51%)149.04 kcal(7%)0 g(0%)3.14 g(5%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
26.15 g(47%)137.7 kcal(7%)0 g(0%)2.9 g(4%)
92. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein
30.76 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.76 g(55%) 295(15%)0(0%)18.13(28%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
37.22 g(66%)356.95 kcal(18%)0 g(0%)21.94 g(34%)
Other Serving Size : 3 oz (or 85g):
26.15 g(47%)250.75 kcal(13%)0 g(0%)15.41 g(24%)
93. Game meat, beefalo, composite of cuts, cooked, roasted - Protein
30.66 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.66 g(55%) 188(9%)0(0%)6.32(10%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g):
104.24 g(186%)639.2 kcal(32%)0 g(0%)21.49 g(33%)
Other Serving Size : 3 oz (or 85g):
26.06 g(47%)159.8 kcal(8%)0 g(0%)5.37 g(8%)
94. Lamb, variety meats and by-products, liver, cooked, braised - Protein
30.57 g of Protein per 100g (55% RDA)
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.57 g(55%) 220(11%)2.53(2%)8.81(14%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g):
102.72 g(183%)739.2 kcal(37%)8.5 g(7%)29.6 g(46%)
Other Serving Size : 3 oz (or 85g):
25.98 g(46%)187 kcal(9%)2.15 g(2%)7.49 g(12%)
95. Chicken, broilers or fryers, meat only, cooked, fried - Protein
30.57 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.57 g(55%) 219(11%)1.69(1%)9.12(14%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
42.8 g(76%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
47.38 g(85%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
78.87 g(141%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)
96. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) - Protein
30.56 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.56 g(55%) 148(7%)0(0%)2.85(4%)
97. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Protein
30.54 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.54 g(55%) 170(9%)0(0%)4.34(7%)
Typical Serving Amount : 1 chop (or 135g):
41.23 g(74%)229.5 kcal(11%)0 g(0%)5.86 g(9%)
98. Cheese, goat, hard type - Protein
30.52 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.52 g(55%) 452(23%)2.17(2%)35.59(55%)
Typical Serving Amount : 1 oz (or 28.35g):
8.65 g(15%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)
99. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein
30.46 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.46 g(54%) 203(10%)0(0%)8.13(13%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
3.96 g(7%)26.39 kcal(1%)0 g(0%)1.06 g(2%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
6.4 g(11%)42.63 kcal(2%)0 g(0%)1.71 g(3%)
100. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Protein
30.46 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.46 g(54%) 172(9%)0(0%)4.62(7%)
Typical Serving Amount : 1 chop (or 142g):
43.25 g(77%)244.24 kcal(12%)0 g(0%)6.56 g(10%)
Other Serving Size : 1 raw pr g (or 183g):
55.74 g(100%)314.76 kcal(16%)0 g(0%)8.45 g(13%)