Foods Rich in Protein

We have sorted our database of over 7000 food nutrition items based on the amount of protein. in 100 grams to give a list of high protein foods.

This page shows the amount of Protein in Soy protein isolate, potassium type, crude protein basis through to Soy protein concentrate, produced by alcohol extraction. The amount ranges from 88.32 g through to 58.13 g of Protein in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below Protein Foods.

Please remember that this gives an indication of Protein rich foods. For example 100g of Soy protein isolate, potassium type, crude protein basis contains 88.32 g of Protein. However, this is not the only consideration when assessing your nutritional requirements and Protein in your diet.

To follow a high Protein diet, you should also consider portion sizes. Using the example of Soy protein concentrate, produced by alcohol extraction, which has 58.13 g of Protein in 100g, but a portion size might not be 100g and therefore you would not have 58.13 g of Protein.

The recommended daily allowance of protein is between 10-35% of your daily calories. For a man aged 19+ the recommended daily amount of protein is 56 grams and for a woman aged 19+ it is 46 grams. These guidelines are based on Institute of Medicine (IOM) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. But as always this is just a guide and will vary based on many factors such as lifestyle and your levels of activity.

High Protein Foods List per 100g next Soy protein isolate, potassium type, crude protein basis - Protein 88.32g of protein in 100g (176.64 %DV) Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein 87.75g of protein in 100g (175.5 %DV) Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein 86g of protein in 100g (172 %DV) Gelatins, dry powder, unsweetened - Protein 85.6g of protein in 100g (171.2 %DV) Egg, white, dried, stabilized, glucose reduced - Protein 84.63g of protein in 100g (169.26 %DV) Seal, bearded (Oogruk), meat, dried (Alaska Native) - Protein 82.6g of protein in 100g (165.2 %DV) Egg, white, dried, powder, stabilized, glucose reduced - Protein 82.4g of protein in 100g (164.8 %DV) Egg, white, dried - Protein 81.1g of protein in 100g (162.2 %DV) Soy protein isolate, potassium type - Protein 80.69g of protein in 100g (161.38 %DV) Soy protein isolate - Protein 80.69g of protein in 100g (161.38 %DV) Steelhead trout, dried, flesh (Shoshone Bannock) - Protein 77.27g of protein in 100g (154.54 %DV) Egg, white, dried, flakes, stabilized, glucose reduced - Protein 76.92g of protein in 100g (153.84 %DV) Vital wheat gluten - Protein 75.16g of protein in 100g (150.32 %DV) Whale, beluga, meat, dried (Alaska Native) - Protein 69.86g of protein in 100g (139.72 %DV) Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein 63.63g of protein in 100g (127.26 %DV) Fish, cod, Atlantic, dried and salted - Protein 62.82g of protein in 100g (125.64 %DV) Fish, whitefish, dried (Alaska Native) - Protein 62.44g of protein in 100g (124.88 %DV) Seal, bearded (Oogruk), meat, partially dried (Alaska Native) - Protein 62.38g of protein in 100g (124.76 %DV) Fish, salmon, chum, dried (Alaska Native) - Protein 62.09g of protein in 100g (124.18 %DV) Snacks, pork skins, plain - Protein 61.3g of protein in 100g (122.6 %DV) Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein 60.62g of protein in 100g (121.24 %DV) Fish, herring eggs, Pacific, dry (Alaska Native) - Protein 60.4g of protein in 100g (120.8 %DV) Caribou, shoulder meat, dried (Alaska Native) - Protein 59.38g of protein in 100g (118.76 %DV) Soy protein concentrate, produced by acid wash - Protein 58.13g of protein in 100g (116.26 %DV) Soy protein concentrate, produced by alcohol extraction - Protein 58.13g of protein in 100g (116.26 %DV)

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