Nutrition Facts and Calories in Soy protein isolate

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy protein isolate nutrition facts and calories in Soy protein isolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy protein isolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1005.0 mg 42%
  Total Carbohydrate  7.4 g 2%
  Dietary Fiber  5.6 g 22%
  Sugars   0.0 g
  Protein  80.7 g 161%
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 81%
Thiamin 13%
Riboflavin 6%
Niacin 7%
Vitamin B6 5%
Folate 44%
Phosphorus 78%
Zinc 27%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy protein isolate is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Soy protein isolate has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy protein isolate: Serving Size

  

  

 Summary

Energy338.0 kcal 17%
Total Fat3.4 g 5%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate7.4 g 2%
Total Sugars0.0 g
Protein80.7 g 161%
Dietary Fiber5.6 g 22%
Sodium1005.0 mg 42%
Calcium178.0 mg 18%
Iron14.5 mg 81%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein80.7 g 161%
Tryptophan1.1 g
Threonine3.1 g
Isoleucine4.3 g
Leucine6.8 g
Lysine5.3 g
Methionine1.1 g
Cystine1.0 g
Phenylalanine4.6 g
Tyrosine3.2 g
Valine4.1 g
Arginine6.7 g
Histidine2.3 g
Alanine3.6 g
Aspartic acid10.2 g
Glutamic acid17.5 g
Glycine3.6 g
Proline5.0 g
Serine4.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.4 g 2%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy338.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate176.0 ug 44%
Folic acid0.0 ug
Food Folate176.0 ug
DFE Folate176.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium178.0 mg 18%
Iron14.5 mg 81%
Magnesium39.0 mg 10%
Phosphorus776.0 mg 78%
Potassium81.0 mg 2%
Sodium1005.0 mg 42%
Zinc4.0 mg 27%
Copper1.6 mg 80%
Manganese1.5 mg 75%
Selenium0.8 mcg 1%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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