It is needed for growth and to help maintain nitrogen balance in the body. It also may help the body absorb and conserve calcium. Lysine also helps form collagen which makes up bone cartilage and connective tissues and aids in the production of antibodies, hormones and enzymes. Some studies have shown that lysine may be effective against herpes and is therefore often prescribed by doctors to people with cold sores or genital herpes.
Good sources of Lysine
We have sorted our nutrition database by
foods high in lysine. So you can easily see how much is contained in different foods. You can also search through our database using the search box below or browse the Lysine content by food category.
Lysine content by food category:
Deficiency of Lysine may cause
tiredness
lack of concentration
irritability
loodshot eyes
retarded growth
hair loss
anemia
reproductive problems
Nutrition Factscalories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance |