It is needed for growth and to help maintain nitrogen balance in the body. It also may help the body absorb and conserve calcium. Lysine also helps form collagen which makes up bone cartilage and connective tissues and aids in the production of antibodies, hormones and enzymes. Some studies have shown that lysine may be effective against herpes and is therefore often prescribed by doctors to people with cold sores or genital herpes.

Good sources of Lysine are:
Brewer's yeast
legumes
dairy foods
fish
meat

Deficiency of Lysine may cause:
tiredness
lack of concentrattion
irritability
loodshot eyes
retarded growth
hair loss
anemia
reproductive problems

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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