Welcome to the list of the top 100 poultry products highest in lysine content. Where the amount of lysine ranges from 3.257 g to 2.154 g per 100g. The top poultry product is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning with the highest lysine content, which in 100g contains 3.257 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has a nutritional value score of 15 out of 100.



Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning, which is the top of the poultry products list for lysine content in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 29.07 g (52% RDA), the amount of Fat is 3.49 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning from the list of poultry products.

lysine and nutrition facts in poultry products per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 3.257g
2. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 2.963g
3. Turkey, fryer-roasters, wing, meat only, cooked, roasted 2.907g
4. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.836g
5. Turkey, fryer-roasters, breast, meat only, cooked, roasted 2.833g
6. Ground turkey, fat free, pan-broiled crumbles 2.832g
7. Chicken, stewing, light meat, meat only, cooked, stewed 2.807g
8. Chicken, broiler, rotisserie, BBQ, breast meat only 2.804g
9. Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.784g
10. Chicken, broilers or fryers, breast, meat only, cooked, roasted 2.635g
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.634g
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 2.626g
13. Turkey, all classes, breast, meat and skin, cooked, roasted 2.626g
14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 2.611g
15. Ground turkey, fat free, patties, broiled 2.594g
16. Ostrich, inside strip, cooked 2.593g
17. Chicken, broilers or fryers, wing, meat only, cooked, roasted 2.588g
18. Chicken, stewing, meat only, cooked, stewed 2.585g
19. Chicken, broilers or fryers, meat only, cooked, fried 2.583g
20. Turkey, all classes, leg, meat and skin, cooked, roasted 2.571g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Turkey, whole, meat only, cooked, roasted which contains 91.41 g in 1 bird (or 3812 g). For this serving the Calories content is 6061.08 kcal (303% RDA), the Protein content is 1107.77 g (1978% RDA), the Fat content is 146.38 g (225% RDA) and the Carbohydrate content is 0 g.

Grams of lysine in poultry products (per 100g)

The list below gives the total lysine content in the top 100 items from the general description 'poultry products' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of lysine from the 2 raw items is in Pheasant, breast, meat only, raw where the content is 2.23 g per 100g. The number of food items which are cooked are 83 items. The highest amount of lysine from the 83 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning where the amount is 3.257 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of lysine by 1.027 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content.


List of Poultry products High in lysine Content per 100g

1. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Lysine
3.257 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.257 g 148(7%)0(0%)3.49(5%)29.07(52%)
Typical Serving Amount : 1 breast (or 343g):
11.17 g507.64 kcal(25%)0 g(0%)11.97 g(18%)99.71 g(178%)
Other Serving Size : 1 serving (or 85g):
2.77 g125.8 kcal(6%)0 g(0%)2.97 g(5%)24.71 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.92 g41.96 kcal(2%)0 g(0%)0.99 g(2%)8.24 g(15%)
2. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Lysine
2.963 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.963 g 184(9%)0(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1 breast (or 343g):
10.16 g631.12 kcal(32%)0 g(0%)28.06 g(43%)94.26 g(168%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.52 g156.4 kcal(8%)0 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g52.16 kcal(3%)0 g(0%)2.32 g(4%)7.79 g(14%)
3. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Lysine
2.907 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.907 g 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
0.49 g27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
1.74 g97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
4. Chicken, broilers or fryers, breast, meat only, cooked, fried - Lysine
2.836 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.836 g 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
1.47 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
2.44 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
5. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Lysine
2.833 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.833 g 135(7%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
2.46 g117.45 kcal(6%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
8.67 g413.1 kcal(21%)0 g(0%)2.26 g(3%)91.98 g(164%)
6. Ground turkey, fat free, pan-broiled crumbles - Lysine
2.832 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.832 g 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
2.41 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
7. Chicken, stewing, light meat, meat only, cooked, stewed - Lysine
2.807 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.807 g 213(11%)0(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.93 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
1.8 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
8. Chicken, broiler, rotisserie, BBQ, breast meat only - Lysine
2.804 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.804 g 144(7%)0(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 1 breast (or 384g):
10.77 g552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
9. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Lysine
2.784 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.784 g 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
3.9 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
1.78 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
10. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Lysine
2.635 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.635 g 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.69 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
1.37 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
2.27 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Lysine
2.634 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.634 g 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
1.55 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
2.58 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Lysine
2.626 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.626 g 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.68 g242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
1.68 g110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
2.81 g185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
13. Turkey, all classes, breast, meat and skin, cooked, roasted - Lysine
2.626 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.626 g 189(9%)0(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
2.94 g211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : .5 breast, bone removed (or 864g):
22.69 g1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
14. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Lysine
2.611 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.611 g 176(9%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
1.38 g93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
2.22 g149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.74 g49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
15. Ground turkey, fat free, patties, broiled - Lysine
2.594 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.594 g 138(7%)0(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1 patty (or 85g):
2.2 g117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.74 g39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
16. Ostrich, inside strip, cooked - Lysine
2.593 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.593 g 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.2 g139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
17. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Lysine
2.588 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.588 g 203(10%)0(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.34 g26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
0.54 g42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
18. Chicken, stewing, meat only, cooked, stewed - Lysine
2.585 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.585 g 237(12%)0(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.62 g331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
3.54 g324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
19. Chicken, broilers or fryers, meat only, cooked, fried - Lysine
2.583 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.583 g 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.62 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
4 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
6.66 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
20. Turkey, all classes, leg, meat and skin, cooked, roasted - Lysine
2.571 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.571 g 208(10%)0.13(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
1.83 g147.68 kcal(7%)0.09 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1 leg, bone removed (or 546g):
14.04 g1135.68 kcal(57%)0.71 g(1%)53.62 g(82%)152.17 g(272%)
21. Ostrich, inside leg, cooked - Lysine
2.562 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.562 g 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.18 g119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
22. Chicken, broilers or fryers, wing, meat only, cooked, fried - Lysine
2.562 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.562 g 211(11%)0(0%)9.15(14%)30.15(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
0.31 g25.32 kcal(1%)0 g(0%)1.1 g(2%)3.62 g(6%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
0.51 g42.2 kcal(2%)0 g(0%)1.83 g(3%)6.03 g(11%)
23. Turkey, fryer-roasters, meat and skin, cooked, roasted - Lysine
2.555 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.555 g 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
5.85 g393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
20.64 g1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
24. Ostrich, oyster, cooked - Lysine
2.544 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.544 g 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.16 g135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
25. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Lysine
2.533 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.533 g 175(9%)0.04(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 1 breast (or 384g):
9.73 g672 kcal(34%)0.15 g(0%)29.45 g(45%)101.26 g(181%)
26. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Lysine
2.532 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.532 g 205(10%)0.07(0%)9.45(15%)27.98(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
6.58 g533 kcal(27%)0.18 g(0%)24.57 g(38%)72.75 g(130%)
Other Serving Size : 1 turkey (or 4023g):
101.86 g8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)1125.64 g(2010%)
27. Ostrich, outside strip, cooked - Lysine
2.521 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.521 g 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.14 g132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
28. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Lysine
2.517 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.517 g 172(9%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
1.79 g122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
29. Ostrich, tip trimmed, cooked - Lysine
2.516 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.516 g 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.14 g123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
30. Chicken, broilers or fryers, back, meat only, cooked, fried - Lysine
2.5 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0.88 g100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
1.45 g167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
31. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Lysine
2.487 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.487 g 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
1.94 g191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
3.23 g319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
32. Turkey, all classes, light meat, cooked, roasted - Lysine
2.486 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.486 g 147(7%)0(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1 serving (or 85g):
2.11 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
33. Ostrich, top loin, cooked - Lysine
2.483 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.483 g 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
2.11 g131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
34. Goose, domesticated, meat only, cooked, roasted - Lysine
2.48 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 g 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
3.55 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
14.66 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
35. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Lysine
2.473 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.473 g 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.46 g275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
1.43 g114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
2.42 g193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
36. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Lysine
2.468 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.468 g 178(9%)0(0%)5.96(9%)29.1(52%)
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g):
4.29 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
0.86 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 3 oz (or 85g):
2.1 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1 leg, bone and skin removed (or 75g):
1.85 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
37. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Lysine
2.462 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.462 g 151(8%)0(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.45 g211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
1.4 g86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
2.34 g143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
38. Chicken, broilers or fryers, meat only, roasted - Lysine
2.458 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.458 g 190(10%)0(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.44 g266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1 tbsp (or 8.7g):
0.21 g16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
3.59 g277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
39. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Lysine
2.454 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.454 g 159(8%)0(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.44 g222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
1.74 g112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 119g):
2.92 g189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
40. Poultry food products, ground turkey, cooked - Lysine
2.452 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.452 g 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
2.01 g166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
8.09 g669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
41. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Lysine
2.441 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.441 g 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
3.42 g334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
2.22 g217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
42. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Lysine
2.431 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.431 g 195(10%)0(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0.61 g48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1 drumstick, bone and skin removed (or 42g):
1.02 g81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
43. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Lysine
2.425 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.425 g 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
2.06 g181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
44. Turkey, all classes, wing, meat and skin, cooked, roasted - Lysine
2.412 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.412 g 229(11%)0(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
0.58 g54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1 wing, bone removed (or 186g):
4.49 g425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
45. Chicken, broilers or fryers, leg, meat only, cooked, fried - Lysine
2.405 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.405 g 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
1.35 g116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
2.26 g195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
46. Turkey, whole, meat only, cooked, roasted - Lysine
2.398 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.398 g 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
91.41 g6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
0.68 g45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
47. Chicken, broilers or fryers, back, meat only, cooked, roasted - Lysine
2.395 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.395 g 239(12%)0(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
0.57 g57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
0.96 g95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
48. Chicken, stewing, dark meat, meat only, cooked, stewed - Lysine
2.391 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.391 g 258(13%)0(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.35 g361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
1.75 g188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
49. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Lysine
2.384 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.384 g 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0.74 g67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
1.24 g113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
50. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Lysine
2.374 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.374 g 222(11%)0(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
1.88 g175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : .5 chicken, bone removed (or 132g):
3.13 g293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
51. Turkey from whole, light meat, meat and skin, cooked, roasted - Lysine
2.37 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 177(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1 serving (or 85g):
2.01 g150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
52. Chicken, capons, meat and skin, cooked, roasted - Lysine
2.37 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 229(11%)0(0%)11.65(18%)28.96(52%)
Typical Serving Amount : .5 capon, bone removed (or 637g):
15.1 g1458.73 kcal(73%)0 g(0%)74.21 g(114%)184.48 g(329%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
4.65 g448.84 kcal(22%)0 g(0%)22.83 g(35%)56.76 g(101%)
53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Lysine
2.361 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.361 g 215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
1.25 g113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.01 g182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.67 g60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
54. Turkey, all classes, back, meat and skin, cooked, roasted - Lysine
2.356 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.356 g 244(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.3 g341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : .5 back, bone removed (or 262g):
6.17 g639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
0.8 g82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
55. Chicken, broilers or fryers, giblets, cooked, fried - Lysine
2.348 g of Lysine per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.348 g 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
3.4 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.31 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
56. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Lysine
2.34 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 g 140(7%)0(0%)2.5(4%)27.6(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 174g):
4.07 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
1.03 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
2.22 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 3 oz (or 85g):
1.99 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
57. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Lysine
2.337 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.337 g 169(8%)0(0%)5.71(9%)27.5(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
3.74 g270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.65 g47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
Other Serving Size : 1 drumstick, bone and skin removed (or 46g):
1.08 g77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
58. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Lysine
2.325 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.325 g 205(10%)0(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.26 g287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
1.88 g166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
3.16 g278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
59. Ground turkey, 85% lean, 15% fat, patties, broiled - Lysine
2.324 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.324 g 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
1.98 g211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
60. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Lysine
2.32 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
4.36 g505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
7.28 g844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
61. Chicken, broilers or fryers, meat only, stewed - Lysine
2.318 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.318 g 177(9%)0(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.25 g247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1 tbsp (or 8.7g):
0.2 g15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
3.64 g277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
62. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Lysine
2.318 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.318 g 197(10%)0(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1 wing (or 53g):
1.23 g104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1.97 g167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1 oz (or 28.35g):
0.66 g55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
63. Ground turkey, 93% lean, 7% fat, patties, broiled - Lysine
2.318 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.318 g 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
1.97 g175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
64. Ostrich, ground, cooked, pan-broiled - Lysine
2.309 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.309 g 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
2.15 g162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
1.96 g148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
65. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Lysine
2.309 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.309 g 181(9%)0(0%)7.18(11%)27.18(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.23 g253.4 kcal(13%)0 g(0%)10.05 g(15%)38.05 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
0.32 g25.34 kcal(1%)0 g(0%)1.01 g(2%)3.81 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 24g):
0.55 g43.44 kcal(2%)0 g(0%)1.72 g(3%)6.52 g(12%)
66. Chicken, roasting, light meat, meat only, cooked, roasted - Lysine
2.305 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.305 g 153(8%)0(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.23 g214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
1.8 g119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
67. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Lysine
2.302 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.302 g 226(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 1 capon (or 1418g):
32.64 g3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
5.02 g492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
68. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Lysine
2.297 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.297 g 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
16.26 g1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
4.87 g576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
69. Turkey, from whole, dark meat, cooked, roasted - Lysine
2.287 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.287 g 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
1.94 g147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
70. Turkey, whole, meat and skin, cooked, roasted - Lysine
2.282 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.282 g 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
86.99 g7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.65 g53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
71. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Lysine
2.272 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.272 g 184(9%)0(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.18 g257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
1.5 g121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : .5 breast, bone removed (or 110g):
2.5 g202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
72. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Lysine
2.268 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.268 g 217(11%)0(0%)11.4(18%)26.75(48%)
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g):
2.09 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
0.98 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3 oz (or 85g):
1.93 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
73. Chicken, broilers or fryers, neck, meat only, cooked, fried - Lysine
2.267 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.267 g 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
0.16 g16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
0.5 g50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
74. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Lysine
2.263 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.263 g 177(9%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
3.06 g238.95 kcal(12%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
2.63 g205.32 kcal(10%)0 g(0%)9.59 g(15%)27.83 g(50%)
75. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Lysine
2.258 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.258 g 149(7%)0(0%)5.95(9%)23.93(43%)
Typical Serving Amount : 1 drumstick without skin (or 95g):
2.15 g141.55 kcal(7%)0 g(0%)5.65 g(9%)22.73 g(41%)
Other Serving Size : 1 drumstick with skin (or 105g):
2.37 g156.45 kcal(8%)0 g(0%)6.25 g(10%)25.13 g(45%)
76. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Lysine
2.256 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.256 g 174(9%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
4.49 g346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
2.37 g182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
1.62 g125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
0.5 g38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
77. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Lysine
2.25 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 g 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
1.91 g219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
78. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Lysine
2.236 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.236 g 196(10%)0(0%)11.09(17%)24.06(43%)
Typical Serving Amount : 1 thigh (or 89g):
1.99 g174.44 kcal(9%)0 g(0%)9.87 g(15%)21.41 g(38%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1.9 g166.6 kcal(8%)0 g(0%)9.43 g(15%)20.45 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.63 g55.57 kcal(3%)0 g(0%)3.14 g(5%)6.82 g(12%)
79. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Lysine
2.231 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.231 g 185(9%)0(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
3.57 g296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
1.34 g111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 101g):
2.25 g186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
80. Pheasant, breast, meat only, raw - Lysine
2.23 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 g 133(7%)0(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
3.77 g224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : .5 breast, bone and skin removed (or 182g):
4.06 g242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
81. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Lysine
2.225 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.225 g 127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
1.89 g107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
82. Chicken, broilers or fryers, meat and skin, cooked, roasted - Lysine
2.223 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.223 g 239(12%)0(0%)13.6(21%)27.3(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.11 g334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
3.96 g425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : .5 chicken, bone removed (or 299g):
6.65 g714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
83. Chicken, broiler, rotisserie, BBQ, wing, meat only - Lysine
2.221 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.221 g 184(9%)0.03(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1 wing (or 51g):
1.13 g93.84 kcal(5%)0.02 g(0%)3.97 g(6%)14.45 g(26%)
84. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Lysine
2.221 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.221 g 331(17%)6.5(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
0.98 g145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : .5 back, bone removed (or 72g):
1.6 g238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
85. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Lysine
2.219 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.219 g 206(10%)0.05(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1 drumstick (or 71g):
1.58 g146.26 kcal(7%)0.04 g(0%)8.14 g(13%)18.21 g(33%)
86. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Lysine
2.215 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.215 g 184(9%)0(0%)8.99(14%)24.03(43%)
Typical Serving Amount : 1 leg, with skin (Sum of drumstick+thigh+back) (or 258g):
5.71 g474.72 kcal(24%)0 g(0%)23.19 g(36%)62 g(111%)
Other Serving Size : 1 thigh with skin (or 133g):
2.95 g244.72 kcal(12%)0 g(0%)11.96 g(18%)31.96 g(57%)
Other Serving Size : 1 drumstick with skin (or 91g):
2.02 g167.44 kcal(8%)0 g(0%)8.18 g(13%)21.87 g(39%)
Other Serving Size : 1 back with skin (or 35g):
0.78 g64.4 kcal(3%)0 g(0%)3.15 g(5%)8.41 g(15%)
87. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Lysine
2.214 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.214 g 245(12%)1.63(1%)13.72(21%)26.96(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
0.64 g71.05 kcal(4%)0.47 g(0%)3.98 g(6%)7.82 g(14%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
1.08 g120.05 kcal(6%)0.8 g(1%)6.72 g(10%)13.21 g(24%)
88. Chicken, heart, all classes, cooked, simmered - Lysine
2.214 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.214 g 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
3.21 g268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0.02 g1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
89. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Lysine
2.206 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.206 g 192(10%)0(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
3.09 g268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
1.9 g165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 143g):
3.15 g274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
90. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Lysine
2.204 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.204 g 149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
2.14 g144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
2.31 g156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
91. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Lysine
2.202 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.202 g 285(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
2.42 g313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : .5 chicken, bone removed (or 184g):
4.05 g524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
92. Chicken, stewing, meat and skin, cooked, stewed - Lysine
2.197 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.197 g 285(14%)0(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
3.91 g507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : .5 chicken, bone removed (or 261g):
5.73 g743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
93. Turkey, whole, enhanced, meat only, roasted - Lysine
2.196 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.196 g 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
91.07 g5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
0.62 g39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
94. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Lysine
2.189 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.189 g 254(13%)2.5(2%)14.43(22%)26.84(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
1.47 g170.18 kcal(9%)1.68 g(1%)9.67 g(15%)17.98 g(32%)
Other Serving Size : 1 leg, bone removed (or 112g):
2.45 g284.48 kcal(14%)2.8 g(2%)16.16 g(25%)30.06 g(54%)
95. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Lysine
2.182 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.182 g 205(10%)0(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1 back (or 102g):
2.23 g209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1.85 g174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.62 g58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
96. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Lysine
2.169 g of Lysine per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.169 g 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
0.82 g99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
1.34 g162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
97. Turkey, dark meat from whole, meat and skin, cooked, roasted - Lysine
2.164 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.164 g 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
1.84 g175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
98. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Lysine
2.158 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.158 g 234(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 1 chicken (or 682g):
14.72 g1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
4.42 g479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
99. Pheasant, raw, meat only - Lysine
2.157 g of Lysine per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.157 g 133(7%)0(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
7.03 g433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : .5 pheasant (or 352g):
7.59 g468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
100. Turkey, enhanced, dark meat, meat only, cooked, roasted - Lysine
2.154 g of Lysine per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.154 g 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
1.83 g134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito