Welcome to the nutritional lysine content in 88 different types of veal, ranging from 3.025 g to 0.496 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of lysine in 100g is 1.594 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Lysine is 0.45 g.

Top twenty veal products high in lysine

Below is a summary list for the top twenty veal items ranked by the amount or level of lysine in 100g.

1. Veal, leg (top round), separable lean only, cooked, braised : 3.025g
2. Veal, leg (top round), separable lean and fat, cooked, braised : 2.98g
3. Veal, shoulder, arm, separable lean only, cooked, braised : 2.944g
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 2.879g
5. Veal, rib, separable lean only, cooked, braised : 2.838g
6. Veal, sirloin, separable lean only, cooked, braised : 2.798g
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 2.775g
8. Veal, shoulder, arm, separable lean and fat, cooked, braised : 2.771g
9. Veal, loin, separable lean only, cooked, braised : 2.766g
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 2.734g
11. Veal, shoulder, blade, separable lean only, cooked, braised : 2.691g
12. Veal, rib, separable lean and fat, cooked, braised : 2.673g
13. Veal, shank (fore and hind), separable lean only, cooked, braised : 2.655g
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 2.642g
15. Veal, composite of trimmed retail cuts, separable lean only, cooked : 2.628g
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 2.616g
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 2.599g
18. Veal, shoulder, blade, separable lean and fat, cooked, braised : 2.576g
19. Veal, sirloin, separable lean and fat, cooked, braised : 2.576g
20. Veal, variety meats and by-products, heart, cooked, braised : 2.507g

Following on from the twenty top veal items or products containing lysine we have a more comprehensive break down of Veal, ground, raw, and the highest item containing lysine which is Veal, leg (top round), separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 88 types of veal.

At the bottom of the page is the full list for the 88 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and lysine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in veal.

lysine and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of lysine per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Lysine is 1.11 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. lysine and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.45 g of Lysine. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.lysine and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).lysine, calories and nutritional content in veal

Grams of lysine in veal (per 100g)

This list of 88 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in veal.

The list below gives the total lysine content in the 88 items from the general description 'veal' each of which show the lysine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal lysine per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart. veal lysine per 100g

The corresponding Calories for veal ranked by the amount of lysine per 100g is shown below in the veal calories chart. veal lysine per 100g

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of lysine from the 34 raw items is in Veal, Australian, rib, rib roast, separable lean only, raw where the content is 1.788 g per 100g. The number of food items which are cooked are 53 items. The highest amount of lysine from the 53 cooked items is in Veal, leg (top round), separable lean only, cooked, braised where the amount is 3.025 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of lysine by 1.237 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of veal, based on the list below of 88 different items under the general description of veal, is 1.95 g of lysine. The averages for the different nutrients are as follows; the average amount of Calories is 186.00 kcal, the average amount of Protein is 24.15 g, the average amount of Fat is 9.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Veal, ground, cooked, broiled which in 100g contains 2.009 g of Lysine. For this serving the amount of Calories is 172 kcal, the amount of Protein is 24.38 g, the amount of Fat is 7.56 g and the amount of Carbohydrate is 0 g.

Highest lysine Content per 100g

Using the list below for the 88 different veal nutrition entries in our database, the highest amount of lysine is found in Veal, leg (top round), separable lean only, cooked, braised which contains 3.025 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 203 kcal, the Protein content is 36.71 g, the Fat content is 5.09 g, the Carbohydrate content is 0 g. chart to show highest lysine in veal per 100g

The lowest amount of lysine in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 0.496 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 638 kcal, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a lysine range of 2.529 g per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 30.69 g for Protein, 62.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Veal, ground, raw contains 1.594 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Veal, leg (top round), separable lean and fat, cooked, roasted which contains 8.17 g in 1 unit, cooked (yield from 1 lb raw meat) (or 358 g). For this serving the Calories content is 572.8 kcal, the Protein content is 99.17 g, the Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of lysine in foods


Veal List, lysine Content per 100g

1. Veal, leg (top round), separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.025 g203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   8.08 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  2.57 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
2. Veal, leg (top round), separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.98 g211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   8.11 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  2.53 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
3. Veal, shoulder, arm, separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.944 g201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   2.5 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  4.71 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.879 g188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   7.57 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  2.45 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
5. Veal, rib, separable lean only, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.838 g218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   4.63 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  2.41 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
6. Veal, sirloin, separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.798 g204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   5.12 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  2.38 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.775 g199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   5.05 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.36 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
8. Veal, shoulder, arm, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.771 g236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   2.36 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  4.79 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
9. Veal, loin, separable lean only, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.766 g226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   2.35 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  1.91 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.734 g183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   7.9 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  2.32 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
11. Veal, shoulder, blade, separable lean only, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.691 g198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   4.68 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  2.29 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
12. Veal, rib, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.673 g251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   4.73 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  2.27 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
13. Veal, shank (fore and hind), separable lean only, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.655 g177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   5.92 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  2.26 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.642 g228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   5.05 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.25 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
15. Veal, composite of trimmed retail cuts, separable lean only, cooked - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.628 g196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   5.05 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.23 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.616 g211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   7.95 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  2.22 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.599 g191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   5.04 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.21 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
18. Veal, shoulder, blade, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.576 g225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   4.79 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  2.19 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
19. Veal, sirloin, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.576 g252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   5.28 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  2.19 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
20. Veal, variety meats and by-products, heart, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.507 g186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   4.96 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  2.13 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
21. Veal, breast, whole, boneless, separable lean only, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.498 g218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   5.92 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  2.12 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
22. Veal, loin, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.487 g284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   2.11 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  1.99 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
23. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 g231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   5.18 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  2.11 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
24. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.326 g248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   6.37 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
25. Veal, leg (top round), separable lean only, cooked, roasted - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.313 g150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   8.12 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  1.97 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
26. Veal, leg (top round), separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.282 g160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   8.17 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  1.94 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
27. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.235 g216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   6.59 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  1.9 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
28. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.222 g266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   6.29 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  1.89 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
29. Veal, loin, separable lean only, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.169 g175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   4.51 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
30. Veal, sirloin, separable lean only, cooked, roasted - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.169 g168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   5.44 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
31. Veal, shoulder, arm, separable lean only, cooked, roasted - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.153 g164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   5.86 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  1.83 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
32. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.144 g238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   6.32 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  1.82 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
33. Veal, variety meats and by-products, liver, cooked, braised - Lysine
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.141 g192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   1.71 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
34. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.136 g282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   6.22 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  1.82 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
35. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.127 g170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   5.34 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.81 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
36. Veal, rib, separable lean only, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.122 g177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   4.56 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  1.8 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
37. Veal, shoulder, blade, separable lean only, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.112 g171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   4.98 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  1.8 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
38. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.098 g183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   5.94 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  1.78 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
39. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.087 g184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   5.38 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  1.77 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
40. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   5.06 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.76 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
41. Veal, sirloin, separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   5.57 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  1.76 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
42. Veal, variety meats and by-products, liver, cooked, pan-fried - Lysine
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.062 g193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   1.38 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
43. Veal, loin, separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.044 g217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   4.68 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  1.74 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
44. Veal, ground, cooked, broiled - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.009 g172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   6.01 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  1.71 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
45. Veal, rib, separable lean and fat, cooked, roasted - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.974 g228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   4.74 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.68 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
46. Veal, variety meats and by-products, tongue, cooked, braised - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.901 g202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   4.85 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.62 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
47. Veal, Australian, rib, rib roast, separable lean only, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.788 g134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   5.81 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
48. Veal, variety meats and by-products, spleen, cooked, braised - Lysine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.782 g129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   6.15 g 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  1.51 g 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
49. Veal, leg (top round), separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.754 g107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  7.96 g 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
50. Veal, variety meats and by-products, kidneys, cooked, braised - Lysine
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.751 g163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   3.22 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  1.49 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
51. Veal, leg (top round), separable lean and fat, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.729 g117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  7.84 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
52. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.679 g122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   5.54 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
53. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.67 g109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.58 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
54. Veal, sirloin, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.665 g110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.55 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
55. Veal, composite of trimmed retail cuts, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.664 g112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.55 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
56. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.663 g123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   3.91 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
57. Veal, loin, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.662 g116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  1.88 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
58. Veal, shoulder, arm, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.652 g105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  4.77 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
59. Veal, rib, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.646 g120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.47 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
60. Veal, shoulder, whole (arm and blade), separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 g112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.39 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
61. Veal, variety meats and by-products, liver, raw - Lysine
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.627 g140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  7.37 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
62. Veal, shoulder, blade, separable lean only, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.618 g113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.34 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
63. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.594 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.23 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
64. Veal, shoulder, arm, separable lean and fat, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.594 g132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  4.85 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
65. Veal, ground, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.594 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  1.8 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
66. Veal, shank (fore and hind), separable lean only, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.589 g108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.21 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
67. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.588 g130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.2 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
68. Veal, shoulder, blade, separable lean and fat, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.585 g129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.19 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
69. Veal, Australian, shank, hind, bone-in, separable lean and fat - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.583 g144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   5.22 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
70. Veal, shank (fore and hind), separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.578 g113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.16 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
71. Veal, sirloin, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.571 g152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.13 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
72. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.566 g145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   3.68 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
73. Veal, loin, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.557 g163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  1.95 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
74. Veal, rib, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.554 g162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.05 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
75. Veal, variety meats and by-products, heart, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.479 g110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.42 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.67 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
76. Veal, Australian, rib, rib roast, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.469 g201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   4.77 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
77. Veal, breast, whole, boneless, separable lean and fat, raw - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.439 g208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  6.53 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
78. Veal, variety meats and by-products, lungs, cooked, braised - Lysine
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.388 g104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   4.16 g 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
79. Veal, variety meats and by-products, spleen, raw - Lysine
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.354 g98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.38 g 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.53 g 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
80. Veal, variety meats and by-products, tongue, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.263 g131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.43 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
81. Veal, variety meats and by-products, lungs, raw - Lysine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.208 g90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  1.37 g 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
82. Veal, variety meats and by-products, kidneys, raw - Lysine
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.048 g99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  1.18 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
83. Veal, variety meats and by-products, brain, cooked, pan-fried - Lysine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.897 g213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   2.96 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  0.76 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
84. Veal, composite of trimmed retail cuts, separable fat, cooked - Lysine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.776 g642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   2.25 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.66 g 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
85. Veal, breast, separable fat, cooked - Lysine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.775 g521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
86. Veal, variety meats and by-products, brain, cooked, braised - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.711 g136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   2.41 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.6 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
87. Veal, variety meats and by-products, brain, raw - Lysine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 g118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.72 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
88. Veal, composite of trimmed retail cuts, separable fat, raw - Lysine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Lysine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.496 g638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito