Nutrition Facts and Calories in Veal, composite of trimmed retail cuts, separable lean only, cooked

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, composite of trimmed retail cuts, separable lean only, cooked nutrition facts and calories in Veal, composite of trimmed retail cuts, separable lean only, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, composite of trimmed retail cuts, separable lean only, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  118.0 mg
  Sodium  89.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.9 g 64%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 18%
Niacin 42%
Vitamin B6 15%
Folate 4%
Phosphorus 25%
Zinc 34%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, composite of trimmed retail cuts, separable lean only, cooked is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, composite of trimmed retail cuts, separable lean only, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, composite of trimmed retail cuts, separable lean only, cooked: Serving Size

  

  

 Summary

Energy196.0 kcal 10%
Total Fat6.6 g 10%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat0.6 g
Cholesterol118.0 mg 39%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.9 g 64%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium24.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water60.2 g

 Protein and amino acids

Protein31.9 g 64%
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.6 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.0 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol118.0 mg 39%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.2 g
Energy196.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin8.4 mg 42%
Vitamin B-60.3 mg 15%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-121.6 ug 27%
Pantothenic acid1.3 mg 13%
Vitamin K6.6 ug 8%

 Minerals

Calcium24.0 mg 2%
Iron1.2 mg 7%
Magnesium28.0 mg 7%
Phosphorus250.0 mg 25%
Potassium338.0 mg 10%
Sodium89.0 mg 4%
Zinc5.1 mg 34%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.0 mcg 19%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.1 g
18:00.6 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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