Nutrition Facts and Calories in Veal, composite of trimmed retail cuts, separable lean only, cooked

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, composite of trimmed retail cuts, separable lean only, cooked nutritional facts and calories. For a new serving size of Veal, composite of trimmed retail cuts, separable lean only, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, composite of trimmed retail cuts, separable lean only, cooked is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, composite of trimmed retail cuts, separable lean only, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  89.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.9 g 64%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 34%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy196.0 kcal 10%
Total Fat6.6 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.9 g 64%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium24.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water60.2 g

 Protein and amino acids

Protein31.9 g 64%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine16.2 mg
Lysine0.3 g
Methionine1.4 g
Cystine1.6 g
Phenylalanine2.5 g
Tyrosine2.6 g
Valine0.7 g
Arginine0.4 g
Histidine1.3 g
Alanine1.0 g
Aspartic acid1.8 g
Glutamic acid1.9 g
Glycine1.2 g
Proline1.9 g
Serine2.8 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.2 g
Energy196.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid123.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-128.4 mg 140%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium24.0 mg 2%
Iron1.2 mg 7%
Magnesium28.0 mg 7%
Phosphorus250.0 mg 25%
Potassium338.0 mg 10%
Sodium89.0 mg 4%
Zinc5.1 mg 34%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0118.0 mg
8:0-
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.1 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4