It promotes wound healing and regeneration of the liver. It also promotes the release of hormones including glucagon, insulin, and growth hormone. This effect of arginine on growth hormones has led body builders to experiment with this amino acid to assist muscle growth. Arginine also helps remove excess ammonia from the body, stimulates the immune function and may act as a natural blood thinner by reducing platelet aggregation and may help cholestrol level regulation. Arginine is also needed to increase protein synthesis, which can in turn increase cellular replication. Some studies have shown that men with low sperm counts experienced an increase in the number of sperm when supplemented with arginine. Arginine is also a precursor to nitric oxide, which the body uses to keep blood vessels dilated, allowing the heart to receive adequate oxygen. Researchers have begun to use arginine in people with angina and congestive heart failure.

Good sources of Arginine are:
dairy products
meat
poultry
fish
nuts

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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