We have sorted our complete nutrition and vitamin database of nuts, based on amount of Arginine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Arginine.

This page shows the amount of Arginine in Seeds, sesame flour, low-fat through to Nuts, brazilnuts, dried, unblanched. The amount ranges from 7.436 g through to 2.148 g of Arginine in 100g. For a complete list we also have a list of foods high in Arginine.

Please remember that this gives an accurate value per 100g for Arginine in Nuts. For example 100g of Seeds, sesame flour, low-fat contains 7.436 g of Arginine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Arginine in Nuts and Arginine rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Arginine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Arginine content.




 

Nuts High in Arginine

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Seeds, sesame flour, low-fat - Arginine
  In 100g, amount of Arginine = 7.436 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 2.11 g
Seeds, cottonseed flour, low fat (glandless) - Arginine
  In 100g, amount of Arginine = 6.732 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 1.91 g
Seeds, cottonseed meal, partially defatted (glandless) - Arginine
  In 100g, amount of Arginine = 6.633 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 1.88 g
Seeds, sesame flour, partially defatted - Arginine
  In 100g, amount of Arginine = 5.979 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 1.7 g
Seeds, cottonseed flour, partially defatted (glandless) - Arginine
  In 100g, amount of Arginine = 5.533 g
  1 cup (or 94g), Typical Nuts serving, Arginine content = 5.2 g
Seeds, pumpkin and squash seed kernels, dried - Arginine
  In 100g, amount of Arginine = 5.353 g
  1 cup (or 129g), Typical Nuts serving, Arginine content = 6.91 g
Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
  In 100g, amount of Arginine = 5.284 g
  1 cup (or 118g), Typical Nuts serving, Arginine content = 6.24 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
  In 100g, amount of Arginine = 5.284 g
  1 cup (or 118g), Typical Nuts serving, Arginine content = 6.24 g
Seeds, sunflower seed flour, partially defatted - Arginine
  In 100g, amount of Arginine = 5.069 g
  1 cup (or 64g), Typical Nuts serving, Arginine content = 3.24 g
Seeds, watermelon seed kernels, dried - Arginine
  In 100g, amount of Arginine = 4.897 g
  1 cup (or 108g), Typical Nuts serving, Arginine content = 5.29 g
Nuts, butternuts, dried - Arginine
  In 100g, amount of Arginine = 4.862 g
  1 cup (or 120g), Typical Nuts serving, Arginine content = 5.83 g
Seeds, sesame flour, high-fat - Arginine
  In 100g, amount of Arginine = 4.565 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 1.29 g
Seeds, cottonseed kernels, roasted (glandless) - Arginine
  In 100g, amount of Arginine = 4.402 g
  1 cup (or 149g), Typical Nuts serving, Arginine content = 6.56 g
Seeds, safflower seed meal, partially defatted - Arginine
  In 100g, amount of Arginine = 3.851 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 1.09 g
Nuts, walnuts, black, dried - Arginine
  In 100g, amount of Arginine = 3.618 g
  1 cup, chopped (or 125g), Typical Nuts serving, Arginine content = 4.52 g
Seeds, sesame seed kernels, dried (decorticated) - Arginine
  In 100g, amount of Arginine = 3.25 g
  1 cup (or 150g), Typical Nuts serving, Arginine content = 4.88 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Arginine
  In 100g, amount of Arginine = 3.049 g
  1 cup (or 64g), Typical Nuts serving, Arginine content = 1.95 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Arginine
  In 100g, amount of Arginine = 3.049 g
  1 cup (or 64g), Typical Nuts serving, Arginine content = 1.95 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine
  In 100g, amount of Arginine = 2.965 g
  1 cup (or 134g), Typical Nuts serving, Arginine content = 3.97 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine
  In 100g, amount of Arginine = 2.965 g
  1 cup (or 134g), Typical Nuts serving, Arginine content = 3.97 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine
  In 100g, amount of Arginine = 2.965 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.84 g
Seeds, sesame butter, paste - Arginine
  In 100g, amount of Arginine = 2.682 g
  1 tbsp (or 16g), Typical Nuts serving, Arginine content = 0.43 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Arginine
  In 100g, amount of Arginine = 2.661 g
  1 tbsp (or 14g), Typical Nuts serving, Arginine content = 0.37 g
Seeds, sesame butter, tahini, from raw and stone ground kernels - Arginine
  In 100g, amount of Arginine = 2.641 g
  1 tbsp (or 15g), Typical Nuts serving, Arginine content = 0.4 g
Seeds, sesame seeds, whole, dried - Arginine
  In 100g, amount of Arginine = 2.63 g
  1 cup (or 144g), Typical Nuts serving, Arginine content = 3.79 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Arginine
  In 100g, amount of Arginine = 2.521 g
  1 tbsp (or 15g), Typical Nuts serving, Arginine content = 0.38 g
Seeds, sesame meal, partially defatted - Arginine
  In 100g, amount of Arginine = 2.515 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.71 g
Seeds, sesame seeds, whole, roasted and toasted - Arginine
  In 100g, amount of Arginine = 2.515 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.71 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Arginine
  In 100g, amount of Arginine = 2.515 g
  1 cup (or 128g), Typical Nuts serving, Arginine content = 3.22 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Arginine
  In 100g, amount of Arginine = 2.515 g
  1 cup (or 128g), Typical Nuts serving, Arginine content = 3.22 g
Nuts, almonds, blanched - Arginine
  In 100g, amount of Arginine = 2.483 g
  1 cup whole kernels (or 145g), Typical Nuts serving, Arginine content = 3.6 g
Nuts, almonds, oil roasted, without salt added - Arginine
  In 100g, amount of Arginine = 2.463 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Arginine content = 3.87 g
Nuts, almonds, oil roasted, with salt added - Arginine
  In 100g, amount of Arginine = 2.463 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Arginine content = 3.87 g
Nuts, almonds - Arginine
  In 100g, amount of Arginine = 2.446 g
  1 cup, ground (or 95g), Typical Nuts serving, Arginine content = 2.32 g
Nuts, almonds, dry roasted, with salt added - Arginine
  In 100g, amount of Arginine = 2.444 g
  1 cup whole kernels (or 138g), Typical Nuts serving, Arginine content = 3.37 g
Nuts, almonds, dry roasted, without salt added - Arginine
  In 100g, amount of Arginine = 2.444 g
  1 cup whole kernels (or 138g), Typical Nuts serving, Arginine content = 3.37 g
Nuts, pine nuts, dried - Arginine
  In 100g, amount of Arginine = 2.413 g
  1 cup (or 135g), Typical Nuts serving, Arginine content = 3.26 g
Seeds, sunflower seed kernels, dried - Arginine
  In 100g, amount of Arginine = 2.403 g
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Arginine content = 1.11 g
Nuts, almond butter, plain, without salt added - Arginine
  In 100g, amount of Arginine = 2.382 g
  1 cup (or 250g), Typical Nuts serving, Arginine content = 5.96 g
Nuts, almond butter, plain, with salt added - Arginine
  In 100g, amount of Arginine = 2.382 g
  1 cup (or 250g), Typical Nuts serving, Arginine content = 5.96 g
Nuts, walnuts, english - Arginine
  In 100g, amount of Arginine = 2.278 g
  1 cup, chopped (or 117g), Typical Nuts serving, Arginine content = 2.67 g
Nuts, pine nuts, pinyon, dried - Arginine
  In 100g, amount of Arginine = 2.251 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.64 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Arginine
  In 100g, amount of Arginine = 2.242 g
  1 cup (or 137g), Typical Nuts serving, Arginine content = 3.07 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Arginine
  In 100g, amount of Arginine = 2.242 g
  1 cup (or 137g), Typical Nuts serving, Arginine content = 3.07 g
Nuts, hazelnuts or filberts, dry roasted, without salt added - Arginine
  In 100g, amount of Arginine = 2.222 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.63 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine
  In 100g, amount of Arginine = 2.214 g
  1 oz (or 28.35g), Typical Nuts serving, Arginine content = 0.63 g
Nuts, hazelnuts or filberts - Arginine
  In 100g, amount of Arginine = 2.211 g
  1 cup, chopped (or 115g), Typical Nuts serving, Arginine content = 2.54 g
Nuts, pistachio nuts, dry roasted, without salt added - Arginine
  In 100g, amount of Arginine = 2.203 g
  1 cup (or 123g), Typical Nuts serving, Arginine content = 2.71 g
Nuts, pistachio nuts, dry roasted, with salt added - Arginine
  In 100g, amount of Arginine = 2.203 g
  1 cup (or 123g), Typical Nuts serving, Arginine content = 2.71 g
Nuts, brazilnuts, dried, unblanched - Arginine
  In 100g, amount of Arginine = 2.148 g
  1 cup, whole (or 133g), Typical Nuts serving, Arginine content = 2.86 g



Arginine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables