Welcome to the list of the top 78 nuts and seeds highest in arginine content. Where the amount of arginine ranges from 7.436 g to 0.054 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest arginine content, which in 100g contains 7.436 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.



Other important and arginine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for arginine content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

arginine and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 7.436g
2. Seeds, cottonseed flour, low fat (glandless) 6.732g
3. Seeds, cottonseed meal, partially defatted (glandless) 6.633g
4. Seeds, sesame flour, partially defatted 5.979g
5. Seeds, cottonseed flour, partially defatted (glandless) 5.533g
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added 5.284g
7. Seeds, pumpkin and squash seed kernels, roasted, without salt 5.284g
8. Seeds, sunflower seed flour, partially defatted 5.069g
9. Seeds, sesame flour, high-fat 4.565g
10. Seeds, cottonseed kernels, roasted (glandless) 4.402g
11. Seeds, safflower seed meal, partially defatted 3.851g
12. Seeds, pumpkin and squash seeds, whole, roasted, without salt 3.049g
13. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 3.049g
14. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 2.965g
15. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 2.965g
16. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 2.965g
17. Seeds, sesame butter, paste 2.682g
18. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 2.661g
19. Seeds, sesame butter, tahini, from raw and stone ground kernels 2.641g
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 2.521g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 6.56 g in 1 cup (or 149 g). For this serving the Calories content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of arginine in nuts and seeds (per 100g)

The list below gives the total arginine content in the top 78 items from the general description 'nuts and seeds' each of which show the arginine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds arginine per 100g

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of arginine from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 2.641 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around arginine content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of arginine content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods


List of Nuts and seeds High in arginine Content per 100g

1. Seeds, sesame flour, low-fat - Arginine
7.436 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.436 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
2.11 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, cottonseed flour, low fat (glandless) - Arginine
6.732 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.732 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
1.91 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
3. Seeds, cottonseed meal, partially defatted (glandless) - Arginine
6.633 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.633 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
1.88 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
4. Seeds, sesame flour, partially defatted - Arginine
5.979 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.979 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
5. Seeds, cottonseed flour, partially defatted (glandless) - Arginine
5.533 g of Arginine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.533 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
5.2 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.28 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
6. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
5.284 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.284 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
6.24 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
5.284 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.284 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
6.24 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
8. Seeds, sunflower seed flour, partially defatted - Arginine
5.069 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.069 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
3.24 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.2 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
9. Seeds, sesame flour, high-fat - Arginine
4.565 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.565 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
10. Seeds, cottonseed kernels, roasted (glandless) - Arginine
4.402 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.402 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
6.56 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.44 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
11. Seeds, safflower seed meal, partially defatted - Arginine
3.851 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.851 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
1.09 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
12. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Arginine
3.049 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.049 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
13. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Arginine
3.049 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.049 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
14. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
15. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
3.97 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
16. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine
2.965 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.965 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
3.97 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.42 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
17. Seeds, sesame butter, paste - Arginine
2.682 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.682 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.43 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
18. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Arginine
2.661 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.661 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.37 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
19. Seeds, sesame butter, tahini, from raw and stone ground kernels - Arginine
2.641 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.641 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.4 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.75 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Arginine
2.521 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.521 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.38 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
21. Seeds, sesame meal, partially defatted - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
22. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
23. Seeds, sesame seeds, whole, roasted and toasted - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
24. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Arginine
2.515 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.515 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
3.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
25. Nuts, almonds, blanched - Arginine
2.483 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.483 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
3.6 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.23 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.7 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
26. Nuts, almonds, oil roasted, with salt added - Arginine
2.463 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.463 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.87 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
27. Nuts, almonds, oil roasted, without salt added - Arginine
2.463 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.463 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.87 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
28. Nuts, almonds - Arginine
2.446 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.446 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
2.32 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
2.25 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
2.64 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
3.5 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.69 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.03 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
29. Nuts, almond butter, plain, without salt added - Arginine
2.382 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.382 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.96 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
30. Nuts, almond butter, plain, with salt added - Arginine
2.382 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.382 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.96 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
31. Nuts, walnuts, english - Arginine
2.278 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.278 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
2.67 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
1.82 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.64 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
2.28 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
2.73 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.65 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
32. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine
2.214 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.214 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
33. Nuts, hazelnuts or filberts - Arginine
2.211 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.211 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
2.54 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
1.66 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
2.98 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.63 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.31 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
34. Nuts, cashew nuts, raw - Arginine
2.123 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.123 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
35. Seeds, sunflower seed kernels, oil roasted, without salt - Arginine
2.116 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.116 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.86 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.6 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
36. Seeds, sunflower seed kernels, oil roasted, with salt added - Arginine
2.116 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.116 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.86 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.6 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
37. Nuts, hazelnuts or filberts, blanched - Arginine
2.026 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.026 g 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
38. Nuts, pistachio nuts, raw - Arginine
2.012 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.012 g 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
2.47 g691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.57 g159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 g3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
39. Nuts, cashew butter, plain, with salt added - Arginine
1.998 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.998 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.32 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.57 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
40. Nuts, cashew butter, plain, without salt added - Arginine
1.998 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.998 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.32 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.57 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
41. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Arginine
1.989 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.989 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.86 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.56 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
42. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Arginine
1.989 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.989 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.86 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.56 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
43. Nuts, cashew nuts, oil roasted, with salt added - Arginine
1.963 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.963 g 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.53 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.53 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.56 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
44. Nuts, cashew nuts, oil roasted, without salt added - Arginine
1.963 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.963 g 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.53 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.53 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.56 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
45. Nuts, almonds, honey roasted, unblanched - Arginine
1.946 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.946 g 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
2.8 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.55 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
46. Seeds, flaxseed - Arginine
1.925 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.925 g 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
3.23 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.2 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.13 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.07 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.05 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
47. Seeds, sunflower seed kernels, toasted, without salt - Arginine
1.816 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.43 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.51 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
48. Seeds, sunflower seed kernels, toasted, with salt added - Arginine
1.816 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.816 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.43 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.51 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
49. Seeds, sunflower seed butter, without salt - Arginine
1.753 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.753 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.28 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.5 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
50. Seeds, sunflower seed butter, with salt added - Arginine
1.753 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.753 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.28 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.5 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
51. Nuts, macadamia nuts, raw - Arginine
1.402 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.402 g 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
1.88 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.4 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
52. Nuts, pecans, oil roasted, with salt added - Arginine
1.181 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.181 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
1.3 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.33 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
53. Nuts, pecans, oil roasted, without salt added - Arginine
1.181 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.181 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
1.3 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.33 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
54. Nuts, pecans - Arginine
1.177 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.177 g 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
1.28 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
1.17 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.33 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
55. Nuts, formulated, wheat-based, unflavored, with salt added - Arginine
1.065 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.065 g 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.3 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
56. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Arginine
0.981 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.981 g 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
57. Nuts, coconut cream, raw (liquid expressed from grated meat) - Arginine
0.595 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.595 g 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
1.43 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.09 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
58. Nuts, acorn flour, full fat - Arginine
0.577 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.577 g 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
59. Seeds, breadnut tree seeds, raw - Arginine
0.549 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.16 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
60. Nuts, coconut meat, raw - Arginine
0.546 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 g 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.44 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
2.17 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.25 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
61. Seeds, breadfruit seeds, raw - Arginine
0.494 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.494 g 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
62. Nuts, acorns, raw - Arginine
0.473 g of Arginine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 g 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
63. Nuts, chestnuts, chinese, roasted - Arginine
0.459 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.459 g 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
64. Nuts, chestnuts, chinese, raw - Arginine
0.43 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
65. Nuts, ginkgo nuts, raw - Arginine
0.42 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
66. Seeds, breadfruit seeds, roasted - Arginine
0.414 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 g 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
67. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Arginine
0.376 g of Arginine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.9 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.06 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
68. Seeds, breadfruit seeds, boiled - Arginine
0.354 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 g 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
69. Seeds, lotus seeds, raw - Arginine
0.338 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 g 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
70. Nuts, chestnuts, chinese, boiled and steamed - Arginine
0.295 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
71. Nuts, chestnuts, european, roasted - Arginine
0.227 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.32 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.19 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
72. Nuts, chestnuts, japanese, roasted - Arginine
0.195 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
73. Nuts, chestnuts, european, raw, unpeeled - Arginine
0.173 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.25 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
74. Nuts, chestnuts, japanese, raw - Arginine
0.148 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
75. Nuts, chestnuts, european, boiled and steamed - Arginine
0.143 g of Arginine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
76. Nuts, coconut water (liquid from coconuts) - Arginine
0.118 g of Arginine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.28 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.24 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
77. Nuts, chestnuts, european, raw, peeled - Arginine
0.116 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
78. Nuts, chestnuts, japanese, boiled and steamed - Arginine
0.054 g of Arginine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)






arginine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito