Nutrition Facts and Calories in Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, pumpkin and squash seeds, whole, roasted, with salt added nutrition facts and calories in Seeds, pumpkin and squash seeds, whole, roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, pumpkin and squash seeds, whole, roasted, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 446.0 Calories from Fat 162
% Daily Value * 
  Total Fat  19.4 g 30%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2541.0 mg 106%
  Total Carbohydrate  53.8 g 18%
  Dietary Fiber  18.4 g 74%
  Sugars   -
  Protein  18.6 g 37%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 18%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 0%
Folate 2%
Phosphorus 9%
Zinc 69%
Magnesium 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a good source of Protein, Dietary Fiber, Magnesium, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, pumpkin and squash seeds, whole, roasted, with salt added: Serving Size

  

  

 Summary

Energy446.0 kcal 22%
Total Fat19.4 g 30%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat8.8 g
Cholesterol0.0 mg 0%
Carbohydrate53.8 g 18%
Total Sugars-
Protein18.6 g 37%
Dietary Fiber18.4 g 74%
Sodium2541.0 mg 106%
Calcium55.0 mg 6%
Iron3.3 mg 18%
Vitamin A, RAE3.0 mcg
Vitamin C0.3 mg 0%
Water4.5 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.5 g
Arginine3.0 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine1.4 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.8 g 18%
Dietary Fiber18.4 g 74%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.5 g
Energy446.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.0 mg 0%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium55.0 mg 6%
Iron3.3 mg 18%
Magnesium262.0 mg 66%
Phosphorus92.0 mg 9%
Potassium919.0 mg 26%
Sodium2541.0 mg 106%
Zinc10.3 mg 69%
Copper0.7 mg 35%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat19.4 g 30%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat8.8 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:02.4 g
18:01.2 g
20:0-
18:1 undifferentiated6.0 g
18:2 undifferentiated8.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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