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Magnesium Rich Foods


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Welcome to the Magnesium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Magnesium, giving a list of Magnesium Rich Foods.

We have a list of the top 50 foods with a high content of Magnesium ranging from Rice bran, crude through to Seeds, safflower seed meal, partially defatted.

Click a food item from the list below, for example Seeds, cottonseed meal, partially defatted (glandless). In this food example the amount of Magnesium per 100g, is 760 mg. This corresponds to 190 % of the RDA for Magnesium.

The full nutritional break down as well as the Magnesium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Magnesium per 100g and per typical serving.

Highest Magnesium Content in Food and Drink per 100g

The Magnesium content ranges from 781 mg for Rice bran, crude through to 350 mg for Seeds, safflower seed meal, partially defatted per 100g of food. The difference between the highest and lowest values gives a range of 431 mg of Magnesium in the top 50 foods per 100g. The range of calories for these foods is from 316 kcal through to 342 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 195.25 % of the daily recommended value through to the lowest nutritional percentage of 87.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Magnesium.

List of Food Groups containing the highest amount of Magnesium

From the list of foods with a high Magnesium content, we have put them into the food groups or food categories with the following list below.

Nut and Seed Products = 18 foods.
Spices and Herbs = 11 foods.
Legumes and Legume Products = 8 foods.
Sweets = 4 foods.
Vegetables and Vegetable Products = 3 foods.
Breakfast Cereals = 2 foods.
Cereal Grains and Pasta = 2 foods.
Dairy and Egg Products = 1 foods.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Rice bran, crude contains 781 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in food.

For Rice bran, crude, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup (or 118 g) is 921.58 mg.This is 230.4 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Rice bran, crude which contains 921.58 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 230.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

 

List of Foods High in Magnesium

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1. Rice bran, crude - Magnesium
  Food Category is Cereal Grains and Pasta.
  781 mg of Magnesium per 100g (195.25 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Magnesium content is 921.58 mg (230.4 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
2. Seeds, cottonseed meal, partially defatted (glandless) - Magnesium
  Food Category is Nut and Seed Products.
  760 mg of Magnesium per 100g (190 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 215.46 mg (53.87 %DV).  Calories per serving are 104.04 kcal (5 %DV cals).
3. Seeds, cottonseed flour, partially defatted (glandless) - Magnesium
  Food Category is Nut and Seed Products.
  721 mg of Magnesium per 100g (180.25 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 94g), Magnesium content is 677.74 mg (169.44 %DV).  Calories per serving are 337.46 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5g), Magnesium content is 36.05 mg (9.01 %DV).  Calories per serving are 17.95 kcal (1 %DV cals).
4. Seeds, cottonseed flour, low fat (glandless) - Magnesium
  Food Category is Nut and Seed Products.
  716 mg of Magnesium per 100g (179 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 202.99 mg (50.75 %DV).  Calories per serving are 94.12 kcal (5 %DV cals).
5. Spices, basil, dried - Magnesium
  Food Category is Spices and Herbs.
  711 mg of Magnesium per 100g (177.75 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Magnesium content is 4.98 mg (1.25 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Magnesium content is 14.93 mg (3.73 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Magnesium content is 9.95 mg (2.49 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Magnesium content is 32 mg (8 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
6. Spices, coriander leaf, dried - Magnesium
  Food Category is Spices and Herbs.
  694 mg of Magnesium per 100g (173.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Magnesium content is 12.49 mg (3.12 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Magnesium content is 4.16 mg (1.04 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
7. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Magnesium
  Food Category is Vegetables and Vegetable Products.
  692 mg of Magnesium per 100g (173 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of .25 cup (or 5g), Magnesium content is 34.6 mg (8.65 %DV).  Calories per serving are 12.95 kcal (1 %DV cals).
8. Chives, freeze-dried - Magnesium
  Food Category is Vegetables and Vegetable Products.
  640 mg of Magnesium per 100g (160 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Magnesium content is 1.28 mg (0.32 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Magnesium content is 5.12 mg (1.28 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
9. Wheat bran, crude - Magnesium
  Food Category is Cereal Grains and Pasta.
  611 mg of Magnesium per 100g (152.75 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Magnesium content is 354.38 mg (88.6 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium
  Food Category is Breakfast Cereals.
  606 mg of Magnesium per 100g (151.5 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of .25 cup (1 NLEA serving) (or 16g), Magnesium content is 96.96 mg (24.24 %DV).  Calories per serving are 32 kcal (2 %DV cals).
11. Spearmint, dried - Magnesium
  Food Category is Spices and Herbs.
  602 mg of Magnesium per 100g (150.5 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Magnesium content is 9.63 mg (2.41 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Magnesium content is 3.01 mg (0.75 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
12. Seeds, pumpkin and squash seed kernels, dried - Magnesium
  Food Category is Nut and Seed Products.
  592 mg of Magnesium per 100g (148 %DV).
  For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 129g), Magnesium content is 763.68 mg (190.92 %DV).  Calories per serving are 721.11 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 167.83 mg (41.96 %DV).  Calories per serving are 158.48 kcal (8 %DV cals).
13. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium
  Food Category is Nut and Seed Products.
  550 mg of Magnesium per 100g (137.5 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Magnesium content is 649 mg (162.25 %DV).  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 155.93 mg (38.98 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
14. Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium
  Food Category is Nut and Seed Products.
  550 mg of Magnesium per 100g (137.5 %DV).
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Magnesium content is 649 mg (162.25 %DV).  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 155.93 mg (38.98 %DV).  Calories per serving are 162.73 kcal (8 %DV cals).
15. Cocoa, dry powder, hi-fat or breakfast, plain - Magnesium
  Food Category is Sweets.
  519 mg of Magnesium per 100g (129.75 %DV).
  For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.4g), Magnesium content is 28.03 mg (7.01 %DV).  Calories per serving are 26.24 kcal (1 %DV cals).
16. Seeds, watermelon seed kernels, dried - Magnesium
  Food Category is Nut and Seed Products.
  515 mg of Magnesium per 100g (128.75 %DV).
  For this serving the amount of Calories is 557 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 108g), Magnesium content is 556.2 mg (139.05 %DV).  Calories per serving are 601.56 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 146 mg (36.5 %DV).  Calories per serving are 157.91 kcal (8 %DV cals).
17. Cocoa, dry powder, unsweetened - Magnesium
  Food Category is Sweets.
  499 mg of Magnesium per 100g (124.75 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Magnesium content is 429.14 mg (107.29 %DV).  Calories per serving are 196.08 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Magnesium content is 26.95 mg (6.74 %DV).  Calories per serving are 12.31 kcal (1 %DV cals).
18. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Magnesium
  Food Category is Sweets.
  476 mg of Magnesium per 100g (119 %DV).
  For this serving the amount of Calories is 479 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon Ghirardelli label 2011 (or 6g), Magnesium content is 28.56 mg (7.14 %DV).  Calories per serving are 28.74 kcal (1 %DV cals).
  Other food servings - 1 tablespoon Hershey's label 2011 (or 5g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 23.95 kcal (1 %DV cals).
  Other food servings - 1 container Ghirardelli label 2011 (or 283g), Magnesium content is 1347.08 mg (336.77 %DV).  Calories per serving are 1355.57 kcal (68 %DV cals).
19. Cocoa, dry powder, unsweetened, processed with alkali - Magnesium
  Food Category is Sweets.
  476 mg of Magnesium per 100g (119 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 86g), Magnesium content is 409.36 mg (102.34 %DV).  Calories per serving are 189.2 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 5.4g), Magnesium content is 25.7 mg (6.43 %DV).  Calories per serving are 11.88 kcal (1 %DV cals).
20. Spices, dill weed, dried - Magnesium
  Food Category is Spices and Herbs.
  451 mg of Magnesium per 100g (112.75 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Magnesium content is 13.98 mg (3.5 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Magnesium content is 4.51 mg (1.13 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
21. Seeds, cottonseed kernels, roasted (glandless) - Magnesium
  Food Category is Nut and Seed Products.
  440 mg of Magnesium per 100g (110 %DV).
  For this serving the amount of Calories is 506 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 149g), Magnesium content is 655.6 mg (163.9 %DV).  Calories per serving are 753.94 kcal (38 %DV cals).
  Other food servings - 1 tbsp (or 10g), Magnesium content is 44 mg (11 %DV).  Calories per serving are 50.6 kcal (3 %DV cals).
22. Spices, celery seed - Magnesium
  Food Category is Spices and Herbs.
  440 mg of Magnesium per 100g (110 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Magnesium content is 28.6 mg (7.15 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 8.8 mg (2.2 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
23. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Magnesium
  Food Category is Legumes and Legume Products.
  429 mg of Magnesium per 100g (107.25 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Magnesium content is 364.65 mg (91.16 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
24. Soy flour, full-fat, raw - Magnesium
  Food Category is Legumes and Legume Products.
  429 mg of Magnesium per 100g (107.25 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Magnesium content is 360.36 mg (90.09 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Magnesium content is 22.31 mg (5.58 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
25. Spices, sage, ground - Magnesium
  Food Category is Spices and Herbs.
  428 mg of Magnesium per 100g (107 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Magnesium content is 8.56 mg (2.14 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Magnesium content is 3 mg (0.75 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
26. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Magnesium
  Food Category is Dairy and Egg Products.
  410 mg of Magnesium per 100g (102.5 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Magnesium content is 22.96 mg (5.74 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Magnesium content is 82 mg (20.5 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
27. Spices, parsley, dried - Magnesium
  Food Category is Spices and Herbs.
  400 mg of Magnesium per 100g (100 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Magnesium content is 2 mg (0.5 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Magnesium content is 6.4 mg (1.6 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
28. Seeds, flaxseed - Magnesium
  Food Category is Nut and Seed Products.
  392 mg of Magnesium per 100g (98 %DV).
  For this serving the amount of Calories is 534 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup, whole (or 168g), Magnesium content is 658.56 mg (164.64 %DV).  Calories per serving are 897.12 kcal (45 %DV cals).
  Other food servings - 1 tbsp, whole (or 10.3g), Magnesium content is 40.38 mg (10.1 %DV).  Calories per serving are 55 kcal (3 %DV cals).
  Other food servings - 1 tbsp, ground (or 7g), Magnesium content is 27.44 mg (6.86 %DV).  Calories per serving are 37.38 kcal (2 %DV cals).
  Other food servings - 1 tsp, whole (or 3.4g), Magnesium content is 13.33 mg (3.33 %DV).  Calories per serving are 18.16 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.5g), Magnesium content is 9.8 mg (2.45 %DV).  Calories per serving are 13.35 kcal (1 %DV cals).
29. Spices, fennel seed - Magnesium
  Food Category is Spices and Herbs.
  385 mg of Magnesium per 100g (96.25 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Magnesium content is 22.33 mg (5.58 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Magnesium content is 7.7 mg (1.93 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
30. Mothbeans, mature seeds, raw - Magnesium
  Food Category is Legumes and Legume Products.
  381 mg of Magnesium per 100g (95.25 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 196g), Magnesium content is 746.76 mg (186.69 %DV).  Calories per serving are 672.28 kcal (34 %DV cals).
31. Spices, savory, ground - Magnesium
  Food Category is Spices and Herbs.
  377 mg of Magnesium per 100g (94.25 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Magnesium content is 16.59 mg (4.15 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Magnesium content is 5.28 mg (1.32 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
32. Nuts, brazilnuts, dried, unblanched - Magnesium
  Food Category is Nut and Seed Products.
  376 mg of Magnesium per 100g (94 %DV).
  For this serving the amount of Calories is 656 kcal per 100g(33 %DV cals).
  A typical serving of 1 cup, whole (or 133g), Magnesium content is 500.08 mg (125.02 %DV).  Calories per serving are 872.48 kcal (44 %DV cals).
  Other food servings - 1 kernel (or 5g), Magnesium content is 18.8 mg (4.7 %DV).  Calories per serving are 32.8 kcal (2 %DV cals).
  Other food servings - 1 oz (6 kernels) (or 28.35g), Magnesium content is 106.6 mg (26.65 %DV).  Calories per serving are 185.98 kcal (9 %DV cals).
33. Parsley, freeze-dried - Magnesium
  Food Category is Vegetables and Vegetable Products.
  372 mg of Magnesium per 100g (93 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Magnesium content is 1.49 mg (0.37 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Magnesium content is 5.21 mg (1.3 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
34. Peanut butter, chunky, vitamin and mineral fortified - Magnesium
  Food Category is Legumes and Legume Products.
  370 mg of Magnesium per 100g (92.5 %DV).
  For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).
  A typical serving of 2 tbsp (or 32g), Magnesium content is 118.4 mg (29.6 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).
  Other food servings - 1 cup (or 258g), Magnesium content is 954.6 mg (238.65 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals).
35. Peanut flour, defatted - Magnesium
  Food Category is Legumes and Legume Products.
  370 mg of Magnesium per 100g (92.5 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 60g), Magnesium content is 222 mg (55.5 %DV).  Calories per serving are 196.2 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 104.9 mg (26.23 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
36. Spices, mustard seed, ground - Magnesium
  Food Category is Spices and Herbs.
  370 mg of Magnesium per 100g (92.5 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Magnesium content is 23.31 mg (5.83 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 7.4 mg (1.85 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
37. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Magnesium
  Food Category is Legumes and Legume Products.
  369 mg of Magnesium per 100g (92.25 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Magnesium content is 313.65 mg (78.41 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
38. Soy flour, full-fat, roasted - Magnesium
  Food Category is Legumes and Legume Products.
  369 mg of Magnesium per 100g (92.25 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Magnesium content is 313.65 mg (78.41 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
39. Spices, cumin seed - Magnesium
  Food Category is Spices and Herbs.
  366 mg of Magnesium per 100g (91.5 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Magnesium content is 21.96 mg (5.49 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Magnesium content is 7.69 mg (1.92 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
40. Seeds, sesame butter, paste - Magnesium
  Food Category is Nut and Seed Products.
  362 mg of Magnesium per 100g (90.5 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium content is 57.92 mg (14.48 %DV).  Calories per serving are 93.76 kcal (5 %DV cals).
41. Seeds, sesame flour, partially defatted - Magnesium
  Food Category is Nut and Seed Products.
  362 mg of Magnesium per 100g (90.5 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 102.63 mg (25.66 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium
  Food Category is Breakfast Cereals.
  362 mg of Magnesium per 100g (90.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Magnesium content is 112.22 mg (28.06 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
43. Seeds, sesame flour, high-fat - Magnesium
  Food Category is Nut and Seed Products.
  361 mg of Magnesium per 100g (90.25 %DV).
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 102.34 mg (25.59 %DV).  Calories per serving are 149.12 kcal (7 %DV cals).
44. Seeds, sesame seeds, whole, roasted and toasted - Magnesium
  Food Category is Nut and Seed Products.
  356 mg of Magnesium per 100g (89 %DV).
  For this serving the amount of Calories is 565 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 100.93 mg (25.23 %DV).  Calories per serving are 160.18 kcal (8 %DV cals).
45. Peanut butter, smooth, vitamin and mineral fortified - Magnesium
  Food Category is Legumes and Legume Products.
  355 mg of Magnesium per 100g (88.75 %DV).
  For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 258g), Magnesium content is 915.9 mg (228.98 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Magnesium content is 113.6 mg (28.4 %DV).  Calories per serving are 189.12 kcal (9 %DV cals).
46. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium
  Food Category is Nut and Seed Products.
  353 mg of Magnesium per 100g (88.25 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 tbsp (or 14g), Magnesium content is 49.42 mg (12.36 %DV).  Calories per serving are 84.98 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 100.08 mg (25.02 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
47. Seeds, safflower seed kernels, dried - Magnesium
  Food Category is Nut and Seed Products.
  353 mg of Magnesium per 100g (88.25 %DV).
  For this serving the amount of Calories is 517 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 100.08 mg (25.02 %DV).  Calories per serving are 146.57 kcal (7 %DV cals).
48. Seeds, sesame seeds, whole, dried - Magnesium
  Food Category is Nut and Seed Products.
  351 mg of Magnesium per 100g (87.75 %DV).
  For this serving the amount of Calories is 573 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Magnesium content is 505.44 mg (126.36 %DV).  Calories per serving are 825.12 kcal (41 %DV cals).
  Other food servings - 1 tbsp (or 9g), Magnesium content is 31.59 mg (7.9 %DV).  Calories per serving are 51.57 kcal (3 %DV cals).
49. Seeds, safflower seed meal, partially defatted - Magnesium
  Food Category is Nut and Seed Products.
  350 mg of Magnesium per 100g (87.5 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium content is 99.23 mg (24.81 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).




Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.