100 High Magnesium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in magnesium content. Rice bran, crude contains the highest amount of magnesium and has the highest nutritional value (using our nutritional density score). The amount of magnesium in Rice bran, crude per 100g is 781 mg. For the top 100 list the amount of magnesium ranges from 781 mg to 229 mg per 100g.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Rice bran, crude, the RDA magnesium percentage is 195 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice bran, crude has a nutritional value score of 18 out of 100.Comparing the magnesium content and the nutritional density in 100g for Rice bran, crude; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in magnesium.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Rice bran, crude, which is the top of the magnesium rich foods list for magnesium content in your diet, the amount of Calories is 316 kcal (16% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 20.85 g (32% RDA) and the amount of Carbohydrate is 49.69 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Rice bran, crude from the list of magnesium rich foods.

Top Twenty List - highest magnesium Content per 100g

Below is a basic list for magnesium in magnesium rich foods for the top 20 magnesium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Rice bran, crude 781mg (195%RDA)
2. Seeds, cottonseed meal, partially defatted (glandless) 760mg (190%RDA)
3. Seeds, cottonseed flour, partially defatted (glandless) 721mg (180%RDA)
4. Seeds, cottonseed flour, low fat (glandless) 716mg (179%RDA)
5. Wheat bran, crude 611mg (153%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606mg (152%RDA)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt 550mg (138%RDA)
8. Seeds, pumpkin and squash seed kernels, roasted, with salt added 550mg (138%RDA)
9. Spices, celery seed 440mg (110%RDA)
10. Seeds, cottonseed kernels, roasted (glandless) 440mg (110%RDA)
11. Spices, sage, ground 428mg (107%RDA)
12. Seeds, flaxseed 392mg (98%RDA)
13. Spices, fennel seed 385mg (96%RDA)
14. Mothbeans, mature seeds, raw 381mg (95%RDA)
15. Spices, savory, ground 377mg (94%RDA)
16. Peanut flour, defatted 370mg (93%RDA)
17. Peanut butter, chunky, vitamin and mineral fortified 370mg (93%RDA)
18. Spices, mustard seed, ground 370mg (93%RDA)
19. Spices, cumin seed 366mg (92%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 362mg (91%RDA)

Comparing magnesium in magnesium rich foods vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Rice bran, crude, in 100g contains 781 mg of magnesium. As a percentage of the RDA this is 195 %. Therefore, Rice bran, crude has 702 mg more magnesium than spinach. In terms of magnesium percentage this is 889 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Rice bran, crude has a nutritional value score of 18 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Rice bran, crude which contains 921.58 mg in 1 cup (or 118 g). The percentage of the recommended daily value for this serving is 230 %. For this serving the Calories content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of magnesium in magnesium rich foods (per 100g)

The list below gives the total magnesium content in the top items from the general description 'magnesium rich foods' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities.

List of Foods and Drink highest in magnesium Content per 100g 1. Rice bran, crude - Magnesium 781 mg of Magnesium per 100g (195% RDA) Nutritional Value = 18 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781 mg(195%) 316(16%) 49.69(38%) 20.85(32%) 13.35(24%) Typical Serving Amount : 1 cup (or 118g): 921.58 mg(230%) 372.88 kcal(19%) 58.63 g(45%) 24.6 g(38%) 15.75 g(28%) 2. Seeds, cottonseed meal, partially defatted (glandless) - Magnesium 760 mg of Magnesium per 100g (190% RDA) Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 760 mg(190%) 367(18%) 38.43(30%) 4.77(7%) 49.1(88%) Typical Serving Amount : 1 oz (or 28.35g): 215.46 mg(54%) 104.04 kcal(5%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 3. Seeds, cottonseed flour, partially defatted (glandless) - Magnesium 721 mg of Magnesium per 100g (180% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 721 mg(180%) 359(18%) 40.54(31%) 6.2(10%) 40.96(73%) Typical Serving Amount : 1 cup (or 94g): 677.74 mg(169%) 337.46 kcal(17%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1 tbsp (or 5g): 36.05 mg(9%) 17.95 kcal(1%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 4. Seeds, cottonseed flour, low fat (glandless) - Magnesium 716 mg of Magnesium per 100g (179% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 716 mg(179%) 332(17%) 36.1(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1 oz (or 28.35g): 202.99 mg(51%) 94.12 kcal(5%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 5. Wheat bran, crude - Magnesium 611 mg of Magnesium per 100g (153% RDA) Nutritional Value = 21 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 611 mg(153%) 216(11%) 64.51(50%) 4.25(7%) 15.55(28%) Typical Serving Amount : 1 cup (or 58g): 354.38 mg(89%) 125.28 kcal(6%) 37.42 g(29%) 2.47 g(4%) 9.02 g(16%) 6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium 606 mg of Magnesium per 100g (152% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 606 mg(152%) 200(10%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): 96.96 mg(24%) 32 kcal(2%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium 550 mg of Magnesium per 100g (138% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550 mg(138%) 574(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1 cup (or 118g): 649 mg(162%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1 oz (or 28.35g): 155.93 mg(39%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 8. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium 550 mg of Magnesium per 100g (138% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550 mg(138%) 574(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1 cup (or 118g): 649 mg(162%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1 oz (or 28.35g): 155.93 mg(39%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 9. Spices, celery seed - Magnesium 440 mg of Magnesium per 100g (110% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 440 mg(110%) 392(20%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1 tbsp (or 6.5g): 28.6 mg(7%) 25.48 kcal(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) Other Serving Size : 1 tsp (or 2g): 8.8 mg(2%) 7.84 kcal(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) 10. Seeds, cottonseed kernels, roasted (glandless) - Magnesium 440 mg of Magnesium per 100g (110% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 440 mg(110%) 506(25%) 21.9(17%) 36.29(56%) 32.59(58%) Typical Serving Amount : 1 cup (or 149g): 655.6 mg(164%) 753.94 kcal(38%) 32.63 g(25%) 54.07 g(83%) 48.56 g(87%) Other Serving Size : 1 tbsp (or 10g): 44 mg(11%) 50.6 kcal(3%) 2.19 g(2%) 3.63 g(6%) 3.26 g(6%) 11. Spices, sage, ground - Magnesium 428 mg of Magnesium per 100g (107% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 428 mg(107%) 315(16%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1 tbsp (or 2g): 8.56 mg(2%) 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) Other Serving Size : 1 tsp (or 0.7g): 3 mg(1%) 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) 12. Seeds, flaxseed - Magnesium 392 mg of Magnesium per 100g (98% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 392 mg(98%) 534(27%) 28.88(22%) 42.16(65%) 18.29(33%) Typical Serving Amount : 1 cup, whole (or 168g): 658.56 mg(165%) 897.12 kcal(45%) 48.52 g(37%) 70.83 g(109%) 30.73 g(55%) Other Serving Size : 1 tbsp, whole (or 10.3g): 40.38 mg(10%) 55 kcal(3%) 2.97 g(2%) 4.34 g(7%) 1.88 g(3%) Other Serving Size : 1 tbsp, ground (or 7g): 27.44 mg(7%) 37.38 kcal(2%) 2.02 g(2%) 2.95 g(5%) 1.28 g(2%) Other Serving Size : 1 tsp, whole (or 3.4g): 13.33 mg(3%) 18.16 kcal(1%) 0.98 g(1%) 1.43 g(2%) 0.62 g(1%) Other Serving Size : 1 tsp, ground (or 2.5g): 9.8 mg(2%) 13.35 kcal(1%) 0.72 g(1%) 1.05 g(2%) 0.46 g(1%) 13. Spices, fennel seed - Magnesium 385 mg of Magnesium per 100g (96% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 385 mg(96%) 345(17%) 52.29(40%) 14.87(23%) 15.8(28%) Typical Serving Amount : 1 tbsp, whole (or 5.8g): 22.33 mg(6%) 20.01 kcal(1%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) Other Serving Size : 1 tsp, whole (or 2g): 7.7 mg(2%) 6.9 kcal(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) 14. Mothbeans, mature seeds, raw - Magnesium 381 mg of Magnesium per 100g (95% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381 mg(95%) 343(17%) 61.52(47%) 1.61(2%) 22.94(41%) Typical Serving Amount : 1 cup (or 196g): 746.76 mg(187%) 672.28 kcal(34%) 120.58 g(93%) 3.16 g(5%) 44.96 g(80%) 15. Spices, savory, ground - Magnesium 377 mg of Magnesium per 100g (94% RDA) Nutritional Value = 24 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 377 mg(94%) 272(14%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1 tbsp (or 4.4g): 16.59 mg(4%) 11.97 kcal(1%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) Other Serving Size : 1 tsp (or 1.4g): 5.28 mg(1%) 3.81 kcal(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) 16. Peanut flour, defatted - Magnesium 370 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mg(93%) 327(16%) 34.7(27%) 0.55(1%) 52.2(93%) Typical Serving Amount : 1 cup (or 60g): 222 mg(56%) 196.2 kcal(10%) 20.82 g(16%) 0.33 g(1%) 31.32 g(56%) Other Serving Size : 1 oz (or 28.35g): 104.9 mg(26%) 92.7 kcal(5%) 9.84 g(8%) 0.16 g(0%) 14.8 g(26%) 17. Peanut butter, chunky, vitamin and mineral fortified - Magnesium 370 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mg(93%) 593(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2 tbsp (or 32g): 118.4 mg(30%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1 cup (or 258g): 954.6 mg(239%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 18. Spices, mustard seed, ground - Magnesium 370 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370 mg(93%) 508(25%) 28.09(22%) 36.24(56%) 26.08(47%) Typical Serving Amount : 1 tbsp (or 6.3g): 23.31 mg(6%) 32 kcal(2%) 1.77 g(1%) 2.28 g(4%) 1.64 g(3%) Other Serving Size : 1 tsp (or 2g): 7.4 mg(2%) 10.16 kcal(1%) 0.56 g(0%) 0.72 g(1%) 0.52 g(1%) 19. Spices, cumin seed - Magnesium 366 mg of Magnesium per 100g (92% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366 mg(92%) 375(19%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1 tbsp, whole (or 6g): 21.96 mg(5%) 22.5 kcal(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) Other Serving Size : 1 tsp, whole (or 2.1g): 7.69 mg(2%) 7.88 kcal(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium 362 mg of Magnesium per 100g (91% RDA) Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362 mg(91%) 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 112.22 mg(28%) 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 21. Seeds, sesame butter, paste - Magnesium 362 mg of Magnesium per 100g (91% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362 mg(91%) 586(29%) 24.05(19%) 50.87(78%) 18.08(32%) Typical Serving Amount : 1 tbsp (or 16g): 57.92 mg(14%) 93.76 kcal(5%) 3.85 g(3%) 8.14 g(13%) 2.89 g(5%) 22. Seeds, sesame flour, partially defatted - Magnesium 362 mg of Magnesium per 100g (91% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362 mg(91%) 382(19%) 35.14(27%) 11.89(18%) 40.32(72%) Typical Serving Amount : 1 oz (or 28.35g): 102.63 mg(26%) 108.3 kcal(5%) 9.96 g(8%) 3.37 g(5%) 11.43 g(20%) 23. Seeds, sesame flour, high-fat - Magnesium 361 mg of Magnesium per 100g (90% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 361 mg(90%) 526(26%) 26.62(20%) 37.1(57%) 30.78(55%) Typical Serving Amount : 1 oz (or 28.35g): 102.34 mg(26%) 149.12 kcal(7%) 7.55 g(6%) 10.52 g(16%) 8.73 g(16%) 24. Seeds, sesame seeds, whole, roasted and toasted - Magnesium 356 mg of Magnesium per 100g (89% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356 mg(89%) 565(28%) 25.74(20%) 48(74%) 16.96(30%) Typical Serving Amount : 1 oz (or 28.35g): 100.93 mg(25%) 160.18 kcal(8%) 7.3 g(6%) 13.61 g(21%) 4.81 g(9%) 25. Peanut butter, smooth, vitamin and mineral fortified - Magnesium 355 mg of Magnesium per 100g (89% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355 mg(89%) 591(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 1 cup (or 258g): 915.9 mg(229%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) Other Serving Size : 2 tbsp (or 32g): 113.6 mg(28%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) 26. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium 353 mg of Magnesium per 100g (88% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 353 mg(88%) 607(30%) 17.89(14%) 56.44(87%) 17.95(32%) Typical Serving Amount : 1 tbsp (or 14g): 49.42 mg(12%) 84.98 kcal(4%) 2.5 g(2%) 7.9 g(12%) 2.51 g(4%) Other Serving Size : 1 oz (or 28.35g): 100.08 mg(25%) 172.08 kcal(9%) 5.07 g(4%) 16 g(25%) 5.09 g(9%) 27. Seeds, safflower seed meal, partially defatted - Magnesium 350 mg of Magnesium per 100g (88% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350 mg(88%) 342(17%) 48.73(37%) 2.39(4%) 35.62(64%) Typical Serving Amount : 1 oz (or 28.35g): 99.23 mg(25%) 96.96 kcal(5%) 13.81 g(11%) 0.68 g(1%) 10.1 g(18%) 28. Spices, poppy seed - Magnesium 347 mg of Magnesium per 100g (87% RDA) Nutritional Value = 17 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 347 mg(87%) 525(26%) 28.13(22%) 41.56(64%) 17.99(32%) Typical Serving Amount : 1 tbsp (or 8.8g): 30.54 mg(8%) 46.2 kcal(2%) 2.48 g(2%) 3.66 g(6%) 1.58 g(3%) Other Serving Size : 1 tsp (or 2.8g): 9.72 mg(2%) 14.7 kcal(1%) 0.79 g(1%) 1.16 g(2%) 0.5 g(1%) 29. Seeds, sunflower seed flour, partially defatted - Magnesium 346 mg of Magnesium per 100g (87% RDA) Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mg(87%) 326(16%) 35.83(28%) 1.61(2%) 48.06(86%) Typical Serving Amount : 1 cup (or 64g): 221.44 mg(55%) 208.64 kcal(10%) 22.93 g(18%) 1.03 g(2%) 30.76 g(55%) Other Serving Size : 1 tbsp (or 4g): 13.84 mg(3%) 13.04 kcal(1%) 1.43 g(1%) 0.06 g(0%) 1.92 g(3%) 30. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium 346 mg of Magnesium per 100g (87% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mg(87%) 567(28%) 26.04(20%) 48(74%) 16.96(30%) Typical Serving Amount : 1 cup (or 128g): 442.88 mg(111%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 31. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium 346 mg of Magnesium per 100g (87% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mg(87%) 567(28%) 26.04(20%) 48(74%) 16.96(30%) Typical Serving Amount : 1 cup (or 128g): 442.88 mg(111%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 32. Seeds, sesame meal, partially defatted - Magnesium 346 mg of Magnesium per 100g (87% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346 mg(87%) 567(28%) 26.04(20%) 48(74%) 16.96(30%) Typical Serving Amount : 1 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 33. Yardlong beans, mature seeds, raw - Magnesium 338 mg of Magnesium per 100g (85% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338 mg(85%) 347(17%) 61.91(48%) 1.31(2%) 24.33(43%) Typical Serving Amount : 1 cup (or 167g): 564.46 mg(141%) 579.49 kcal(29%) 103.39 g(80%) 2.19 g(3%) 40.63 g(73%) 34. Seeds, sesame flour, low-fat - Magnesium 338 mg of Magnesium per 100g (85% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338 mg(85%) 333(17%) 35.51(27%) 1.75(3%) 50.14(90%) Typical Serving Amount : 1 oz (or 28.35g): 95.82 mg(24%) 94.41 kcal(5%) 10.07 g(8%) 0.5 g(1%) 14.21 g(25%) 35. Cowpeas, catjang, mature seeds, raw - Magnesium 333 mg of Magnesium per 100g (83% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333 mg(83%) 343(17%) 59.64(46%) 2.07(3%) 23.85(43%) Typical Serving Amount : 1 cup (or 167g): 556.11 mg(139%) 572.81 kcal(29%) 99.6 g(77%) 3.46 g(5%) 39.83 g(71%) 36. Spices, coriander seed - Magnesium 330 mg of Magnesium per 100g (83% RDA) Nutritional Value = 19 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330 mg(83%) 298(15%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1 tbsp (or 5g): 16.5 mg(4%) 14.9 kcal(1%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp (or 1.8g): 5.94 mg(1%) 5.36 kcal(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) 37. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium 329 mg of Magnesium per 100g (82% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329 mg(82%) 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 157.92 mg(39%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 38. Baking chocolate, unsweetened, squares - Magnesium 327 mg of Magnesium per 100g (82% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 327 mg(82%) 501(25%) 29.84(23%) 52.31(80%) 12.9(23%) Typical Serving Amount : 1 square (or 29g): 94.83 mg(24%) 145.29 kcal(7%) 8.65 g(7%) 15.17 g(23%) 3.74 g(7%) Other Serving Size : 1 cup, grated (or 132g): 431.64 mg(108%) 661.32 kcal(33%) 39.39 g(30%) 69.05 g(106%) 17.03 g(30%) 39. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium 321 mg of Magnesium per 100g (80% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 321 mg(80%) 390(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1 bar (or 78g): 250.38 mg(63%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 40. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium 320 mg of Magnesium per 100g (80% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 320 mg(80%) 382(19%) 49.6(38%) 10.7(16%) 29.1(52%) Typical Serving Amount : 1 cup (or 113g): 361.6 mg(90%) 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) Other Serving Size : 1 oz (or 28.35g): 90.72 mg(23%) 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) 41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 42. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 139.48 mg(35%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 43. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 174.35 mg(44%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 44. Cereals ready-to-eat, FAMILIA - Magnesium 317 mg of Magnesium per 100g (79% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317 mg(79%) 388(19%) 73.8(57%) 6.3(10%) 9.5(17%) Typical Serving Amount : 1 cup (or 122g): 386.74 mg(97%) 473.36 kcal(24%) 90.04 g(69%) 7.69 g(12%) 11.59 g(21%) 45. Soy protein concentrate, produced by alcohol extraction - Magnesium 315 mg of Magnesium per 100g (79% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 315 mg(79%) 331(17%) 30.91(24%) 0.46(1%) 58.13(104%) Typical Serving Amount : 1 oz (or 28.35g): 89.3 mg(22%) 93.84 kcal(5%) 8.76 g(7%) 0.13 g(0%) 16.48 g(29%) 46. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium 313 mg of Magnesium per 100g (78% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313 mg(78%) 366(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 43.82 mg(11%) 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 47. Seeds, sunflower seed butter, without salt - Magnesium 311 mg of Magnesium per 100g (78% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311 mg(78%) 617(31%) 23.32(18%) 55.2(85%) 17.28(31%) Typical Serving Amount : 1 tbsp (or 16g): 49.76 mg(12%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1 oz (or 28.35g): 88.17 mg(22%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 48. Seeds, sunflower seed butter, with salt added - Magnesium 311 mg of Magnesium per 100g (78% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311 mg(78%) 617(31%) 23.32(18%) 55.2(85%) 17.28(31%) Typical Serving Amount : 1 tbsp (or 16g): 49.76 mg(12%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1 oz (or 28.35g): 88.17 mg(22%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 49. Soy meal, defatted, raw - Magnesium 306 mg of Magnesium per 100g (77% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mg(77%) 339(17%) 40.14(31%) 2.39(4%) 44.95(80%) Typical Serving Amount : 1 cup (or 122g): 373.32 mg(93%) 413.58 kcal(21%) 48.97 g(38%) 2.92 g(4%) 54.84 g(98%) 50. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Magnesium 306 mg of Magnesium per 100g (77% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306 mg(77%) 337(17%) 35.89(28%) 2.39(4%) 49.2(88%) Typical Serving Amount : 1 cup (or 122g): 373.32 mg(93%) 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 51. Fish, caviar, black and red, granular - Magnesium 300 mg of Magnesium per 100g (75% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 300 mg(75%) 264(13%) 4(3%) 17.9(28%) 24.6(44%) Typical Serving Amount : 1 tbsp (or 16g): 48 mg(12%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1 oz (or 28.35g): 85.05 mg(21%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 52. Nuts, cashew nuts, raw - Magnesium 292 mg of Magnesium per 100g (73% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg(73%) 553(28%) 30.19(23%) 43.85(67%) 18.22(33%) Typical Serving Amount : 1 oz (or 28.35g): 82.78 mg(21%) 156.78 kcal(8%) 8.56 g(7%) 12.43 g(19%) 5.17 g(9%) 53. Soy flour, defatted - Magnesium 290 mg of Magnesium per 100g (73% RDA) Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 290 mg(73%) 330(17%) 38.37(30%) 1.22(2%) 47.01(84%) Typical Serving Amount : 1 cup (or 105g): 304.5 mg(76%) 346.5 kcal(17%) 40.29 g(31%) 1.28 g(2%) 49.36 g(88%) Other Serving Size : 1 tbsp (or 6.6g): 19.14 mg(5%) 21.78 kcal(1%) 2.53 g(2%) 0.08 g(0%) 3.1 g(6%) 54. Soy flour, low-fat - Magnesium 285 mg of Magnesium per 100g (71% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 285 mg(71%) 375(19%) 34.93(27%) 8.9(14%) 45.51(81%) Typical Serving Amount : 1 cup, stirred (or 88g): 250.8 mg(63%) 330 kcal(17%) 30.74 g(24%) 7.83 g(12%) 40.05 g(72%) Other Serving Size : 1 tbsp (or 5.5g): 15.68 mg(4%) 20.63 kcal(1%) 1.92 g(1%) 0.49 g(1%) 2.5 g(4%) 55. Soy flour, defatted, crude protein basis (N x 6.25) - Magnesium 285 mg of Magnesium per 100g (71% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 285 mg(71%) 372(19%) 30.63(24%) 8.9(14%) 49.81(89%) Typical Serving Amount : 1 cup, stirred (or 100g): 285 mg(71%) 372 kcal(19%) 30.63 g(24%) 8.9 g(14%) 49.81 g(89%) 56. Hyacinth beans, mature seeds, raw - Magnesium 283 mg of Magnesium per 100g (71% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 283 mg(71%) 344(17%) 60.74(47%) 1.69(3%) 23.9(43%) Typical Serving Amount : 1 cup (or 210g): 594.3 mg(149%) 722.4 kcal(36%) 127.55 g(98%) 3.55 g(5%) 50.19 g(90%) 57. Soybeans, mature seeds, raw - Magnesium 280 mg of Magnesium per 100g (70% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 280 mg(70%) 446(22%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1 cup (or 186g): 520.8 mg(130%) 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 58. Nuts, almond butter, plain, without salt added - Magnesium 279 mg of Magnesium per 100g (70% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279 mg(70%) 614(31%) 18.82(14%) 55.5(85%) 20.96(37%) Typical Serving Amount : 1 cup (or 250g): 697.5 mg(174%) 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) Other Serving Size : 1 tbsp (or 16g): 44.64 mg(11%) 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) 59. Nuts, almond butter, plain, with salt added - Magnesium 279 mg of Magnesium per 100g (70% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279 mg(70%) 614(31%) 18.82(14%) 55.5(85%) 20.96(37%) Typical Serving Amount : 1 cup (or 250g): 697.5 mg(174%) 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) Other Serving Size : 1 tbsp (or 16g): 44.64 mg(11%) 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) 60. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium 275 mg of Magnesium per 100g (69% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275 mg(69%) 607(30%) 25(19%) 50(77%) 17.86(32%) Typical Serving Amount : 1 oz (or 28.35g): 77.96 mg(19%) 172.08 kcal(9%) 7.09 g(5%) 14.18 g(22%) 5.06 g(9%) 61. Nuts, almonds, oil roasted, with salt added - Magnesium 274 mg of Magnesium per 100g (69% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 274 mg(69%) 607(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1 cup whole kernels (or 157g): 430.18 mg(108%) 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 77.68 mg(19%) 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 62. Nuts, almonds, oil roasted, without salt added - Magnesium 274 mg of Magnesium per 100g (69% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 274 mg(69%) 607(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1 cup whole kernels (or 157g): 430.18 mg(108%) 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 77.68 mg(19%) 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 63. Nuts, cashew nuts, oil roasted, without salt added - Magnesium 273 mg of Magnesium per 100g (68% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 273 mg(68%) 580(29%) 29.87(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1 cup, whole (or 129g): 352.17 mg(88%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1 cup, halves and pieces (or 129g): 352.17 mg(88%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1 oz (18 kernels) (or 28.35g): 77.4 mg(19%) 164.43 kcal(8%) 8.47 g(7%) 13.54 g(21%) 4.77 g(9%) 64. Nuts, cashew nuts, oil roasted, with salt added - Magnesium 273 mg of Magnesium per 100g (68% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 273 mg(68%) 581(29%) 30.16(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1 cup, whole (or 129g): 352.17 mg(88%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1 cup, halves and pieces (or 129g): 352.17 mg(88%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1 oz (18 kernels) (or 28.35g): 77.4 mg(19%) 164.71 kcal(8%) 8.55 g(7%) 13.54 g(21%) 4.77 g(9%) 65. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium 272 mg of Magnesium per 100g (68% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 272 mg(68%) 372(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 38.08 mg(10%) 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 66. Papad - Magnesium 271 mg of Magnesium per 100g (68% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 271 mg(68%) 371(19%) 59.87(46%) 3.25(5%) 25.56(46%) 67. Nuts, almonds, blanched - Magnesium 268 mg of Magnesium per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 268 mg(67%) 590(30%) 18.67(14%) 52.52(81%) 21.4(38%) Typical Serving Amount : 1 cup whole kernels (or 145g): 388.6 mg(97%) 855.5 kcal(43%) 27.07 g(21%) 76.15 g(117%) 31.03 g(55%) Other Serving Size : 1 tbsp (or 9.1g): 24.39 mg(6%) 53.69 kcal(3%) 1.7 g(1%) 4.78 g(7%) 1.95 g(3%) Other Serving Size : 1 oz (or 28.35g): 75.98 mg(19%) 167.27 kcal(8%) 5.29 g(4%) 14.89 g(23%) 6.07 g(11%) 68. Nuts, almonds - Magnesium 268 mg of Magnesium per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 268 mg(67%) 575(29%) 21.67(17%) 49.42(76%) 21.22(38%) Typical Serving Amount : 1 cup, ground (or 95g): 254.6 mg(64%) 546.25 kcal(27%) 20.59 g(16%) 46.95 g(72%) 20.16 g(36%) Other Serving Size : 1 cup, sliced (or 92g): 246.56 mg(62%) 529 kcal(26%) 19.94 g(15%) 45.47 g(70%) 19.52 g(35%) Other Serving Size : 1 cup, slivered (or 108g): 289.44 mg(72%) 621 kcal(31%) 23.4 g(18%) 53.37 g(82%) 22.92 g(41%) Other Serving Size : 1 cup, whole (or 143g): 383.24 mg(96%) 822.25 kcal(41%) 30.99 g(24%) 70.67 g(109%) 30.34 g(54%) Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): 75.98 mg(19%) 163.01 kcal(8%) 6.14 g(5%) 14.01 g(22%) 6.02 g(11%) Other Serving Size : 1 almond (or 1.2g): 3.22 mg(1%) 6.9 kcal(0%) 0.26 g(0%) 0.59 g(1%) 0.25 g(0%) 69. Mungo beans, mature seeds, raw - Magnesium 267 mg of Magnesium per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 267 mg(67%) 341(17%) 58.99(45%) 1.64(3%) 25.21(45%) Typical Serving Amount : 1 cup (or 207g): 552.69 mg(138%) 705.87 kcal(35%) 122.11 g(94%) 3.39 g(5%) 52.18 g(93%) 70. Spices, saffron - Magnesium 264 mg of Magnesium per 100g (66% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 264 mg(66%) 310(16%) 65.37(50%) 5.85(9%) 11.43(20%) Typical Serving Amount : 1 tbsp (or 2.1g): 5.54 mg(1%) 6.51 kcal(0%) 1.37 g(1%) 0.12 g(0%) 0.24 g(0%) Other Serving Size : 1 tsp (or 0.7g): 1.85 mg(0%) 2.17 kcal(0%) 0.46 g(0%) 0.04 g(0%) 0.08 g(0%) 71. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Magnesium 262 mg of Magnesium per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262 mg(66%) 446(22%) 53.75(41%) 19.4(30%) 18.55(33%) Typical Serving Amount : 1 cup (or 64g): 167.68 mg(42%) 285.44 kcal(14%) 34.4 g(26%) 12.42 g(19%) 11.87 g(21%) Other Serving Size : 1 oz (85 seeds) (or 28.35g): 74.28 mg(19%) 126.44 kcal(6%) 15.24 g(12%) 5.5 g(8%) 5.26 g(9%) 72. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Magnesium 262 mg of Magnesium per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262 mg(66%) 446(22%) 53.75(41%) 19.4(30%) 18.55(33%) Typical Serving Amount : 1 cup (or 64g): 167.68 mg(42%) 285.44 kcal(14%) 34.4 g(26%) 12.42 g(19%) 11.87 g(21%) Other Serving Size : 1 oz (85 seeds) (or 28.35g): 74.28 mg(19%) 126.44 kcal(6%) 15.24 g(12%) 5.5 g(8%) 5.26 g(9%) 73. Spices, cloves, ground - Magnesium 259 mg of Magnesium per 100g (65% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 259 mg(65%) 274(14%) 65.53(50%) 13(20%) 5.97(11%) Typical Serving Amount : 1 tbsp (or 6.5g): 16.84 mg(4%) 17.81 kcal(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) Other Serving Size : 1 tsp (or 2.1g): 5.44 mg(1%) 5.75 kcal(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) 74. Spices, caraway seed - Magnesium 258 mg of Magnesium per 100g (65% RDA) Nutritional Value = 21 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258 mg(65%) 333(17%) 49.9(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1 tbsp (or 6.7g): 17.29 mg(4%) 22.31 kcal(1%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) Other Serving Size : 1 tsp (or 2.1g): 5.42 mg(1%) 6.99 kcal(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) 75. Nuts, cashew butter, plain, without salt added - Magnesium 258 mg of Magnesium per 100g (65% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258 mg(65%) 587(29%) 27.57(21%) 49.41(76%) 17.56(31%) Typical Serving Amount : 1 tbsp (or 16g): 41.28 mg(10%) 93.92 kcal(5%) 4.41 g(3%) 7.91 g(12%) 2.81 g(5%) Other Serving Size : 1 oz (or 28.35g): 73.14 mg(18%) 166.41 kcal(8%) 7.82 g(6%) 14.01 g(22%) 4.98 g(9%) 76. Nuts, cashew butter, plain, with salt added - Magnesium 258 mg of Magnesium per 100g (65% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258 mg(65%) 587(29%) 27.57(21%) 49.41(76%) 17.56(31%) Typical Serving Amount : 1 tbsp (or 16g): 41.28 mg(10%) 93.92 kcal(5%) 4.41 g(3%) 7.91 g(12%) 2.81 g(5%) Other Serving Size : 1 oz (or 28.35g): 73.14 mg(18%) 166.41 kcal(8%) 7.82 g(6%) 14.01 g(22%) 4.98 g(9%) 77. Spices, dill seed - Magnesium 256 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 256 mg(64%) 305(15%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1 tbsp (or 6.6g): 16.9 mg(4%) 20.13 kcal(1%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) Other Serving Size : 1 tsp (or 2.1g): 5.38 mg(1%) 6.41 kcal(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) 78. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium 255 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(64%) 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 140.25 mg(35%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 79. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium 255 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255 mg(64%) 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 140.25 mg(35%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 80. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium 251 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(63%) 615(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1 cup (or 144g): 361.44 mg(90%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1 oz (or 28.35g): 71.16 mg(18%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 81. Candies, sesame crunch - Magnesium 251 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(63%) 516(26%) 50.3(39%) 33.3(51%) 11.6(21%) Typical Serving Amount : 1 oz (or 28.35g): 71.16 mg(18%) 146.29 kcal(7%) 14.26 g(11%) 9.44 g(15%) 3.29 g(6%) Other Serving Size : 1 piece (or 1.8g): 4.52 mg(1%) 9.29 kcal(0%) 0.91 g(1%) 0.6 g(1%) 0.21 g(0%) Other Serving Size : 20 pieces (or 35g): 87.85 mg(22%) 180.6 kcal(9%) 17.61 g(14%) 11.66 g(18%) 4.06 g(7%) 82. Buckwheat flour, whole-groat - Magnesium 251 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(63%) 335(17%) 70.59(54%) 3.1(5%) 12.62(23%) Typical Serving Amount : 1 cup (or 120g): 301.2 mg(75%) 402 kcal(20%) 84.71 g(65%) 3.72 g(6%) 15.14 g(27%) 83. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium 251 mg of Magnesium per 100g (63% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251 mg(63%) 615(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1 cup (or 144g): 361.44 mg(90%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1 oz (or 28.35g): 71.16 mg(18%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 84. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium 250 mg of Magnesium per 100g (63% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg(63%) 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 137.5 mg(34%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 85. Mollusks, snail, raw - Magnesium 250 mg of Magnesium per 100g (63% RDA) Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250 mg(63%) 90(5%) 2(2%) 1.4(2%) 16.1(29%) Typical Serving Amount : 3 oz (or 85g): 212.5 mg(53%) 76.5 kcal(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 86. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Magnesium 249 mg of Magnesium per 100g (62% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 249 mg(62%) 345(17%) 73.37(56%) 4.55(7%) 14.55(26%) Typical Serving Amount : 1 cup (or 55g): 136.95 mg(34%) 189.75 kcal(9%) 40.35 g(31%) 2.5 g(4%) 8 g(14%) 87. Formulated bar, POWER BAR, chocolate - Magnesium 248 mg of Magnesium per 100g (62% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248 mg(62%) 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 168.64 mg(42%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 88. Amaranth, uncooked - Magnesium 248 mg of Magnesium per 100g (62% RDA) Nutritional Value = 16 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248 mg(62%) 371(19%) 65.25(50%) 7.02(11%) 13.56(24%) Typical Serving Amount : 1 cup (or 193g): 478.64 mg(120%) 716.03 kcal(36%) 125.93 g(97%) 13.55 g(21%) 26.17 g(47%) 89. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Magnesium 246 mg of Magnesium per 100g (62% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 246 mg(62%) 327(16%) 69.09(53%) 4.55(7%) 16.36(29%) Typical Serving Amount : 1 cup (or 55g): 135.3 mg(34%) 179.85 kcal(9%) 38 g(29%) 2.5 g(4%) 9 g(16%) 90. Molasses - Magnesium 242 mg of Magnesium per 100g (61% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242 mg(61%) 290(15%) 74.73(57%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (or 337g): 815.54 mg(204%) 977.3 kcal(49%) 251.84 g(194%) 0.34 g(1%) 0 g(0%) Other Serving Size : 1 serving 1 tbsp (or 20g): 48.4 mg(12%) 58 kcal(3%) 14.95 g(12%) 0.02 g(0%) 0 g(0%) 91. Nuts, almonds, honey roasted, unblanched - Magnesium 240 mg of Magnesium per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240 mg(60%) 594(30%) 27.9(21%) 49.9(77%) 18.17(32%) Typical Serving Amount : 1 cup whole kernels (or 144g): 345.6 mg(86%) 855.36 kcal(43%) 40.18 g(31%) 71.86 g(111%) 26.16 g(47%) Other Serving Size : 1 oz (or 28.35g): 68.04 mg(17%) 168.4 kcal(8%) 7.91 g(6%) 14.15 g(22%) 5.15 g(9%) 92. Wheat germ, crude - Magnesium 239 mg of Magnesium per 100g (60% RDA) Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 239 mg(60%) 360(18%) 51.8(40%) 9.72(15%) 23.15(41%) Typical Serving Amount : 1 cup (or 115g): 274.85 mg(69%) 414 kcal(21%) 59.57 g(46%) 11.18 g(17%) 26.62 g(48%) 93. Mollusks, conch, baked or broiled - Magnesium 238 mg of Magnesium per 100g (60% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 238 mg(60%) 130(7%) 1.7(1%) 1.2(2%) 26.3(47%) Typical Serving Amount : 1 cup, sliced (or 127g): 302.26 mg(76%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1 oz cooked, yield (or 17g): 40.46 mg(10%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 94. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium 236 mg of Magnesium per 100g (59% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(59%) 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 68.44 mg(17%) 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 95. Oat bran, raw - Magnesium 235 mg of Magnesium per 100g (59% RDA) Nutritional Value = 16 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 235 mg(59%) 246(12%) 66.22(51%) 7.03(11%) 17.3(31%) Typical Serving Amount : 1 cup (or 94g): 220.9 mg(55%) 231.24 kcal(12%) 62.25 g(48%) 6.61 g(10%) 16.26 g(29%) 96. Hazelnuts, beaked (Northern Plains Indians) - Magnesium 235 mg of Magnesium per 100g (59% RDA) Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 235 mg(59%) 628(31%) 22.98(18%) 52.99(82%) 14.89(27%) Typical Serving Amount : 1 nut (or 0.4g): 0.94 mg(0%) 2.51 kcal(0%) 0.09 g(0%) 0.21 g(0%) 0.06 g(0%) Other Serving Size : 1 oz (or 28.35g): 66.62 mg(17%) 178.04 kcal(9%) 6.51 g(5%) 15.02 g(23%) 4.22 g(8%) 97. Buckwheat - Magnesium 231 mg of Magnesium per 100g (58% RDA) Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 231 mg(58%) 343(17%) 71.5(55%) 3.4(5%) 13.25(24%) Typical Serving Amount : 1 cup (or 170g): 392.7 mg(98%) 583.1 kcal(29%) 121.55 g(94%) 5.78 g(9%) 22.53 g(40%) 98. Spices, cardamom - Magnesium 229 mg of Magnesium per 100g (57% RDA) Nutritional Value = 18 / 100    Food Category - Spices and Herbs Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229 mg(57%) 311(16%) 68.47(53%) 6.7(10%) 10.76(19%) Typical Serving Amount : 1 tbsp, ground (or 5.8g): 13.28 mg(3%) 18.04 kcal(1%) 3.97 g(3%) 0.39 g(1%) 0.62 g(1%) Other Serving Size : 1 tsp, ground (or 2g): 4.58 mg(1%) 6.22 kcal(0%) 1.37 g(1%) 0.13 g(0%) 0.22 g(0%) 99. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium 229 mg of Magnesium per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229 mg(57%) 607(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1 cup (or 134g): 306.86 mg(77%) 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1 oz (or 28.35g): 64.92 mg(16%) 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) Other Serving Size : 10 nuts, assorted (or 14g): 32.06 mg(8%) 84.98 kcal(4%) 2.95 g(2%) 7.55 g(12%) 2.81 g(5%) 100. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium 229 mg of Magnesium per 100g (57% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229 mg(57%) 607(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1 cup (or 134g): 306.86 mg(77%) 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1 oz (or 28.35g): 64.92 mg(16%) 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%)