List of Foods and Drink highest in magnesium Content per 100g
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1. Rice bran, crude - Magnesium |
781 mg of Magnesium per 100g (195% RDA) |
Nutritional Value = 18 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
781 mg(195%) | 316(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1 cup (or 118g): |
921.58 mg(230%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
2. Seeds, cottonseed meal, partially defatted (glandless) - Magnesium |
760 mg of Magnesium per 100g (190% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
760 mg(190%) | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
215.46 mg(54%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
3. Seeds, cottonseed flour, partially defatted (glandless) - Magnesium |
721 mg of Magnesium per 100g (180% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
721 mg(180%) | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
677.74 mg(169%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
36.05 mg(9%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
4. Seeds, cottonseed flour, low fat (glandless) - Magnesium |
716 mg of Magnesium per 100g (179% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
716 mg(179%) | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
202.99 mg(51%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
5. Wheat bran, crude - Magnesium |
611 mg of Magnesium per 100g (153% RDA) |
Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
611 mg(153%) | 216(11%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
Typical Serving Amount : 1 cup (or 58g): |
354.38 mg(89%) | 125.28 kcal(6%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium |
606 mg of Magnesium per 100g (152% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 mg(152%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
96.96 mg(24%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium |
550 mg of Magnesium per 100g (138% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(138%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
649 mg(162%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
155.93 mg(39%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
8. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium |
550 mg of Magnesium per 100g (138% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
550 mg(138%) | 574(29%) | 14.71(11%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1 cup (or 118g): |
649 mg(162%) | 677.32 kcal(34%) | 17.36 g(13%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1 oz (or 28.35g): |
155.93 mg(39%) | 162.73 kcal(8%) | 4.17 g(3%) | 13.91 g(21%) | 8.46 g(15%) |
9. Spices, celery seed - Magnesium |
440 mg of Magnesium per 100g (110% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
440 mg(110%) | 392(20%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
28.6 mg(7%) | 25.48 kcal(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
Other Serving Size : 1 tsp (or 2g): |
8.8 mg(2%) | 7.84 kcal(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
10. Seeds, cottonseed kernels, roasted (glandless) - Magnesium |
440 mg of Magnesium per 100g (110% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
440 mg(110%) | 506(25%) | 21.9(17%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1 cup (or 149g): |
655.6 mg(164%) | 753.94 kcal(38%) | 32.63 g(25%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1 tbsp (or 10g): |
44 mg(11%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.63 g(6%) | 3.26 g(6%) |
11. Spices, sage, ground - Magnesium |
428 mg of Magnesium per 100g (107% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
428 mg(107%) | 315(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
8.56 mg(2%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
3 mg(1%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
12. Seeds, flaxseed - Magnesium |
392 mg of Magnesium per 100g (98% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
392 mg(98%) | 534(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1 cup, whole (or 168g): |
658.56 mg(165%) | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1 tbsp, whole (or 10.3g): |
40.38 mg(10%) | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1 tbsp, ground (or 7g): |
27.44 mg(7%) | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1 tsp, whole (or 3.4g): |
13.33 mg(3%) | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2.5g): |
9.8 mg(2%) | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
13. Spices, fennel seed - Magnesium |
385 mg of Magnesium per 100g (96% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
385 mg(96%) | 345(17%) | 52.29(40%) | 14.87(23%) | 15.8(28%) |
Typical Serving Amount : 1 tbsp, whole (or 5.8g): |
22.33 mg(6%) | 20.01 kcal(1%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
Other Serving Size : 1 tsp, whole (or 2g): |
7.7 mg(2%) | 6.9 kcal(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
14. Mothbeans, mature seeds, raw - Magnesium |
381 mg of Magnesium per 100g (95% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
381 mg(95%) | 343(17%) | 61.52(47%) | 1.61(2%) | 22.94(41%) |
Typical Serving Amount : 1 cup (or 196g): |
746.76 mg(187%) | 672.28 kcal(34%) | 120.58 g(93%) | 3.16 g(5%) | 44.96 g(80%) |
15. Spices, savory, ground - Magnesium |
377 mg of Magnesium per 100g (94% RDA) |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
377 mg(94%) | 272(14%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1 tbsp (or 4.4g): |
16.59 mg(4%) | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 tsp (or 1.4g): |
5.28 mg(1%) | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
16. Spices, mustard seed, ground - Magnesium |
370 mg of Magnesium per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg(93%) | 508(25%) | 28.09(22%) | 36.24(56%) | 26.08(47%) |
Typical Serving Amount : 1 tbsp (or 6.3g): |
23.31 mg(6%) | 32 kcal(2%) | 1.77 g(1%) | 2.28 g(4%) | 1.64 g(3%) |
Other Serving Size : 1 tsp (or 2g): |
7.4 mg(2%) | 10.16 kcal(1%) | 0.56 g(0%) | 0.72 g(1%) | 0.52 g(1%) |
17. Peanut flour, defatted - Magnesium |
370 mg of Magnesium per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg(93%) | 327(16%) | 34.7(27%) | 0.55(1%) | 52.2(93%) |
Typical Serving Amount : 1 cup (or 60g): |
222 mg(56%) | 196.2 kcal(10%) | 20.82 g(16%) | 0.33 g(1%) | 31.32 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
104.9 mg(26%) | 92.7 kcal(5%) | 9.84 g(8%) | 0.16 g(0%) | 14.8 g(26%) |
18. Peanut butter, chunky, vitamin and mineral fortified - Magnesium |
370 mg of Magnesium per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
370 mg(93%) | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
118.4 mg(30%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
954.6 mg(239%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
19. Spices, cumin seed - Magnesium |
366 mg of Magnesium per 100g (92% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
366 mg(92%) | 375(19%) | 44.24(34%) | 22.27(34%) | 17.81(32%) |
Typical Serving Amount : 1 tbsp, whole (or 6g): |
21.96 mg(5%) | 22.5 kcal(1%) | 2.65 g(2%) | 1.34 g(2%) | 1.07 g(2%) |
Other Serving Size : 1 tsp, whole (or 2.1g): |
7.69 mg(2%) | 7.88 kcal(0%) | 0.93 g(1%) | 0.47 g(1%) | 0.37 g(1%) |
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
112.22 mg(28%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
21. Seeds, sesame butter, paste - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 586(29%) | 24.05(19%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1 tbsp (or 16g): |
57.92 mg(14%) | 93.76 kcal(5%) | 3.85 g(3%) | 8.14 g(13%) | 2.89 g(5%) |
22. Seeds, sesame flour, partially defatted - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 382(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.63 mg(26%) | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
23. Seeds, sesame flour, high-fat - Magnesium |
361 mg of Magnesium per 100g (90% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
361 mg(90%) | 526(26%) | 26.62(20%) | 37.1(57%) | 30.78(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
102.34 mg(26%) | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
24. Seeds, sesame seeds, whole, roasted and toasted - Magnesium |
356 mg of Magnesium per 100g (89% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
356 mg(89%) | 565(28%) | 25.74(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
100.93 mg(25%) | 160.18 kcal(8%) | 7.3 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
25. Peanut butter, smooth, vitamin and mineral fortified - Magnesium |
355 mg of Magnesium per 100g (89% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
355 mg(89%) | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
915.9 mg(229%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
113.6 mg(28%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
26. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium |
353 mg of Magnesium per 100g (88% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
353 mg(88%) | 607(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1 tbsp (or 14g): |
49.42 mg(12%) | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
100.08 mg(25%) | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
27. Seeds, safflower seed meal, partially defatted - Magnesium |
350 mg of Magnesium per 100g (88% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
350 mg(88%) | 342(17%) | 48.73(37%) | 2.39(4%) | 35.62(64%) |
Typical Serving Amount : 1 oz (or 28.35g): |
99.23 mg(25%) | 96.96 kcal(5%) | 13.81 g(11%) | 0.68 g(1%) | 10.1 g(18%) |
28. Spices, poppy seed - Magnesium |
347 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
347 mg(87%) | 525(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
Typical Serving Amount : 1 tbsp (or 8.8g): |
30.54 mg(8%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
Other Serving Size : 1 tsp (or 2.8g): |
9.72 mg(2%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
29. Seeds, sunflower seed flour, partially defatted - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
221.44 mg(55%) | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
13.84 mg(3%) | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
30. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
442.88 mg(111%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
31. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 cup (or 128g): |
442.88 mg(111%) | 725.76 kcal(36%) | 33.33 g(26%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
32. Seeds, sesame meal, partially defatted - Magnesium |
346 mg of Magnesium per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
346 mg(87%) | 567(28%) | 26.04(20%) | 48(74%) | 16.96(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
98.09 mg(25%) | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
33. Yardlong beans, mature seeds, raw - Magnesium |
338 mg of Magnesium per 100g (85% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(85%) | 347(17%) | 61.91(48%) | 1.31(2%) | 24.33(43%) |
Typical Serving Amount : 1 cup (or 167g): |
564.46 mg(141%) | 579.49 kcal(29%) | 103.39 g(80%) | 2.19 g(3%) | 40.63 g(73%) |
34. Seeds, sesame flour, low-fat - Magnesium |
338 mg of Magnesium per 100g (85% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
338 mg(85%) | 333(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1 oz (or 28.35g): |
95.82 mg(24%) | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
35. Cowpeas, catjang, mature seeds, raw - Magnesium |
333 mg of Magnesium per 100g (83% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
333 mg(83%) | 343(17%) | 59.64(46%) | 2.07(3%) | 23.85(43%) |
Typical Serving Amount : 1 cup (or 167g): |
556.11 mg(139%) | 572.81 kcal(29%) | 99.6 g(77%) | 3.46 g(5%) | 39.83 g(71%) |
36. Spices, coriander seed - Magnesium |
330 mg of Magnesium per 100g (83% RDA) |
Nutritional Value = 19 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
330 mg(83%) | 298(15%) | 54.99(42%) | 17.77(27%) | 12.37(22%) |
Typical Serving Amount : 1 tbsp (or 5g): |
16.5 mg(4%) | 14.9 kcal(1%) | 2.75 g(2%) | 0.89 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
5.94 mg(1%) | 5.36 kcal(0%) | 0.99 g(1%) | 0.32 g(0%) | 0.22 g(0%) |
37. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium |
329 mg of Magnesium per 100g (82% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
329 mg(82%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
157.92 mg(39%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
38. Baking chocolate, unsweetened, squares - Magnesium |
327 mg of Magnesium per 100g (82% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
327 mg(82%) | 501(25%) | 29.84(23%) | 52.31(80%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
94.83 mg(24%) | 145.29 kcal(7%) | 8.65 g(7%) | 15.17 g(23%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
431.64 mg(108%) | 661.32 kcal(33%) | 39.39 g(30%) | 69.05 g(106%) | 17.03 g(30%) |
39. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium |
321 mg of Magnesium per 100g (80% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
321 mg(80%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
250.38 mg(63%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
40. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium |
320 mg of Magnesium per 100g (80% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
320 mg(80%) | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
361.6 mg(90%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
90.72 mg(23%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
42. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
43. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
174.35 mg(44%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
139.48 mg(35%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
44. Cereals ready-to-eat, FAMILIA - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 388(19%) | 73.8(57%) | 6.3(10%) | 9.5(17%) |
Typical Serving Amount : 1 cup (or 122g): |
386.74 mg(97%) | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
45. Soy protein concentrate, produced by alcohol extraction - Magnesium |
315 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
315 mg(79%) | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
89.3 mg(22%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
46. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium |
313 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(78%) | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
43.82 mg(11%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
47. Seeds, sunflower seed butter, without salt - Magnesium |
311 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(78%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
49.76 mg(12%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
88.17 mg(22%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
48. Seeds, sunflower seed butter, with salt added - Magnesium |
311 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311 mg(78%) | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
49.76 mg(12%) | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
88.17 mg(22%) | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
49. Soy meal, defatted, raw - Magnesium |
306 mg of Magnesium per 100g (77% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mg(77%) | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
373.32 mg(93%) | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
50. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Magnesium |
306 mg of Magnesium per 100g (77% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
306 mg(77%) | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
373.32 mg(93%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
51. Fish, caviar, black and red, granular - Magnesium |
300 mg of Magnesium per 100g (75% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
300 mg(75%) | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
48 mg(12%) | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
85.05 mg(21%) | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
52. Nuts, cashew nuts, raw - Magnesium |
292 mg of Magnesium per 100g (73% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
292 mg(73%) | 553(28%) | 30.19(23%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
82.78 mg(21%) | 156.78 kcal(8%) | 8.56 g(7%) | 12.43 g(19%) | 5.17 g(9%) |
53. Soy flour, defatted - Magnesium |
290 mg of Magnesium per 100g (73% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
290 mg(73%) | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
304.5 mg(76%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
19.14 mg(5%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
54. Soy flour, low-fat - Magnesium |
285 mg of Magnesium per 100g (71% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(71%) | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
250.8 mg(63%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
15.68 mg(4%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
55. Soy flour, defatted, crude protein basis (N x 6.25) - Magnesium |
285 mg of Magnesium per 100g (71% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
285 mg(71%) | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
285 mg(71%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
56. Hyacinth beans, mature seeds, raw - Magnesium |
283 mg of Magnesium per 100g (71% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
283 mg(71%) | 344(17%) | 60.74(47%) | 1.69(3%) | 23.9(43%) |
Typical Serving Amount : 1 cup (or 210g): |
594.3 mg(149%) | 722.4 kcal(36%) | 127.55 g(98%) | 3.55 g(5%) | 50.19 g(90%) |
57. Soybeans, mature seeds, raw - Magnesium |
280 mg of Magnesium per 100g (70% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
280 mg(70%) | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
520.8 mg(130%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
58. Nuts, almond butter, plain, without salt added - Magnesium |
279 mg of Magnesium per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(70%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
697.5 mg(174%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
44.64 mg(11%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
59. Nuts, almond butter, plain, with salt added - Magnesium |
279 mg of Magnesium per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
279 mg(70%) | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
697.5 mg(174%) | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
44.64 mg(11%) | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
60. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium |
275 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(69%) | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
77.96 mg(19%) | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
61. Nuts, almonds, oil roasted, without salt added - Magnesium |
274 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mg(69%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
430.18 mg(108%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
77.68 mg(19%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
62. Nuts, almonds, oil roasted, with salt added - Magnesium |
274 mg of Magnesium per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mg(69%) | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
430.18 mg(108%) | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
77.68 mg(19%) | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
63. Nuts, cashew nuts, oil roasted, without salt added - Magnesium |
273 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(68%) | 580(29%) | 29.87(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
352.17 mg(88%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
352.17 mg(88%) | 748.2 kcal(37%) | 38.53 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
77.4 mg(19%) | 164.43 kcal(8%) | 8.47 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
64. Nuts, cashew nuts, oil roasted, with salt added - Magnesium |
273 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
273 mg(68%) | 581(29%) | 30.16(23%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
352.17 mg(88%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
352.17 mg(88%) | 749.49 kcal(37%) | 38.91 g(30%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
77.4 mg(19%) | 164.71 kcal(8%) | 8.55 g(7%) | 13.54 g(21%) | 4.77 g(9%) |
65. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium |
272 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(68%) | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
38.08 mg(10%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
66. Papad - Magnesium |
271 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
271 mg(68%) | 371(19%) | 59.87(46%) | 3.25(5%) | 25.56(46%) |
67. Nuts, almonds - Magnesium |
268 mg of Magnesium per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
268 mg(67%) | 575(29%) | 21.67(17%) | 49.42(76%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
254.6 mg(64%) | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
246.56 mg(62%) | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
289.44 mg(72%) | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
383.24 mg(96%) | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
75.98 mg(19%) | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
3.22 mg(1%) | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) | 0.25 g(0%) |
68. Nuts, almonds, blanched - Magnesium |
268 mg of Magnesium per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
268 mg(67%) | 590(30%) | 18.67(14%) | 52.52(81%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
388.6 mg(97%) | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
24.39 mg(6%) | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
75.98 mg(19%) | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) | 6.07 g(11%) |
69. Mungo beans, mature seeds, raw - Magnesium |
267 mg of Magnesium per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
267 mg(67%) | 341(17%) | 58.99(45%) | 1.64(3%) | 25.21(45%) |
Typical Serving Amount : 1 cup (or 207g): |
552.69 mg(138%) | 705.87 kcal(35%) | 122.11 g(94%) | 3.39 g(5%) | 52.18 g(93%) |
70. Spices, saffron - Magnesium |
264 mg of Magnesium per 100g (66% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
264 mg(66%) | 310(16%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
5.54 mg(1%) | 6.51 kcal(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
1.85 mg(0%) | 2.17 kcal(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
71. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Magnesium |
262 mg of Magnesium per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg(66%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
167.68 mg(42%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
74.28 mg(19%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
72. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Magnesium |
262 mg of Magnesium per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
262 mg(66%) | 446(22%) | 53.75(41%) | 19.4(30%) | 18.55(33%) |
Typical Serving Amount : 1 cup (or 64g): |
167.68 mg(42%) | 285.44 kcal(14%) | 34.4 g(26%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1 oz (85 seeds) (or 28.35g): |
74.28 mg(19%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.5 g(8%) | 5.26 g(9%) |
73. Spices, cloves, ground - Magnesium |
259 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
259 mg(65%) | 274(14%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
16.84 mg(4%) | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
5.44 mg(1%) | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
74. Spices, caraway seed - Magnesium |
258 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(65%) | 333(17%) | 49.9(38%) | 14.59(22%) | 19.77(35%) |
Typical Serving Amount : 1 tbsp (or 6.7g): |
17.29 mg(4%) | 22.31 kcal(1%) | 3.34 g(3%) | 0.98 g(2%) | 1.32 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
5.42 mg(1%) | 6.99 kcal(0%) | 1.05 g(1%) | 0.31 g(0%) | 0.42 g(1%) |
75. Nuts, cashew butter, plain, without salt added - Magnesium |
258 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(65%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
41.28 mg(10%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
73.14 mg(18%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
76. Nuts, cashew butter, plain, with salt added - Magnesium |
258 mg of Magnesium per 100g (65% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(65%) | 587(29%) | 27.57(21%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
41.28 mg(10%) | 93.92 kcal(5%) | 4.41 g(3%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
73.14 mg(18%) | 166.41 kcal(8%) | 7.82 g(6%) | 14.01 g(22%) | 4.98 g(9%) |
77. Spices, dill seed - Magnesium |
256 mg of Magnesium per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
256 mg(64%) | 305(15%) | 55.17(42%) | 14.54(22%) | 15.98(29%) |
Typical Serving Amount : 1 tbsp (or 6.6g): |
16.9 mg(4%) | 20.13 kcal(1%) | 3.64 g(3%) | 0.96 g(1%) | 1.05 g(2%) |
Other Serving Size : 1 tsp (or 2.1g): |
5.38 mg(1%) | 6.41 kcal(0%) | 1.16 g(1%) | 0.31 g(0%) | 0.34 g(1%) |
78. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Magnesium |
255 mg of Magnesium per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(64%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
140.25 mg(35%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
79. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium |
255 mg of Magnesium per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
255 mg(64%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
140.25 mg(35%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
80. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
361.44 mg(90%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
71.16 mg(18%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
81. Candies, sesame crunch - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 516(26%) | 50.3(39%) | 33.3(51%) | 11.6(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
71.16 mg(18%) | 146.29 kcal(7%) | 14.26 g(11%) | 9.44 g(15%) | 3.29 g(6%) |
Other Serving Size : 1 piece (or 1.8g): |
4.52 mg(1%) | 9.29 kcal(0%) | 0.91 g(1%) | 0.6 g(1%) | 0.21 g(0%) |
Other Serving Size : 20 pieces (or 35g): |
87.85 mg(22%) | 180.6 kcal(9%) | 17.61 g(14%) | 11.66 g(18%) | 4.06 g(7%) |
82. Buckwheat flour, whole-groat - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 335(17%) | 70.59(54%) | 3.1(5%) | 12.62(23%) |
Typical Serving Amount : 1 cup (or 120g): |
301.2 mg(75%) | 402 kcal(20%) | 84.71 g(65%) | 3.72 g(6%) | 15.14 g(27%) |
83. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium |
251 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
251 mg(63%) | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
361.44 mg(90%) | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
71.16 mg(18%) | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
84. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium |
250 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(63%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
137.5 mg(34%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
85. Mollusks, snail, raw - Magnesium |
250 mg of Magnesium per 100g (63% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
250 mg(63%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
212.5 mg(53%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
86. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Magnesium |
249 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
249 mg(62%) | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
136.95 mg(34%) | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
87. Formulated bar, POWER BAR, chocolate - Magnesium |
248 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248 mg(62%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
168.64 mg(42%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
88. Amaranth, uncooked - Magnesium |
248 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
248 mg(62%) | 371(19%) | 65.25(50%) | 7.02(11%) | 13.56(24%) |
Typical Serving Amount : 1 cup (or 193g): |
478.64 mg(120%) | 716.03 kcal(36%) | 125.93 g(97%) | 13.55 g(21%) | 26.17 g(47%) |
89. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Magnesium |
246 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
246 mg(62%) | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
135.3 mg(34%) | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
90. Molasses - Magnesium |
242 mg of Magnesium per 100g (61% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242 mg(61%) | 290(15%) | 74.73(57%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 337g): |
815.54 mg(204%) | 977.3 kcal(49%) | 251.84 g(194%) | 0.34 g(1%) | 0 g(0%) |
Other Serving Size : 1 serving 1 tbsp (or 20g): |
48.4 mg(12%) | 58 kcal(3%) | 14.95 g(12%) | 0.02 g(0%) | 0 g(0%) |
91. Nuts, almonds, honey roasted, unblanched - Magnesium |
240 mg of Magnesium per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
240 mg(60%) | 594(30%) | 27.9(21%) | 49.9(77%) | 18.17(32%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
345.6 mg(86%) | 855.36 kcal(43%) | 40.18 g(31%) | 71.86 g(111%) | 26.16 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
68.04 mg(17%) | 168.4 kcal(8%) | 7.91 g(6%) | 14.15 g(22%) | 5.15 g(9%) |
92. Wheat germ, crude - Magnesium |
239 mg of Magnesium per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
239 mg(60%) | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1 cup (or 115g): |
274.85 mg(69%) | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
93. Mollusks, conch, baked or broiled - Magnesium |
238 mg of Magnesium per 100g (60% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
238 mg(60%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
302.26 mg(76%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
40.46 mg(10%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
94. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium |
236 mg of Magnesium per 100g (59% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(59%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
68.44 mg(17%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
95. Oat bran, raw - Magnesium |
235 mg of Magnesium per 100g (59% RDA) |
Nutritional Value = 16 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
235 mg(59%) | 246(12%) | 66.22(51%) | 7.03(11%) | 17.3(31%) |
Typical Serving Amount : 1 cup (or 94g): |
220.9 mg(55%) | 231.24 kcal(12%) | 62.25 g(48%) | 6.61 g(10%) | 16.26 g(29%) |
96. Hazelnuts, beaked (Northern Plains Indians) - Magnesium |
235 mg of Magnesium per 100g (59% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
235 mg(59%) | 628(31%) | 22.98(18%) | 52.99(82%) | 14.89(27%) |
Typical Serving Amount : 1 nut (or 0.4g): |
0.94 mg(0%) | 2.51 kcal(0%) | 0.09 g(0%) | 0.21 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
66.62 mg(17%) | 178.04 kcal(9%) | 6.51 g(5%) | 15.02 g(23%) | 4.22 g(8%) |
97. Buckwheat - Magnesium |
231 mg of Magnesium per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
231 mg(58%) | 343(17%) | 71.5(55%) | 3.4(5%) | 13.25(24%) |
Typical Serving Amount : 1 cup (or 170g): |
392.7 mg(98%) | 583.1 kcal(29%) | 121.55 g(94%) | 5.78 g(9%) | 22.53 g(40%) |
98. Spices, cardamom - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 311(16%) | 68.47(53%) | 6.7(10%) | 10.76(19%) |
Typical Serving Amount : 1 tbsp, ground (or 5.8g): |
13.28 mg(3%) | 18.04 kcal(1%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
Other Serving Size : 1 tsp, ground (or 2g): |
4.58 mg(1%) | 6.22 kcal(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
99. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
306.86 mg(77%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
64.92 mg(16%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
100. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium |
229 mg of Magnesium per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
229 mg(57%) | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
306.86 mg(77%) | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
64.92 mg(16%) | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
32.06 mg(8%) | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) | 2.81 g(5%) |