Magnesium Rich Foods

Welcome to the Magnesium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Magnesium, giving a list of Magnesium Rich Foods.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of foods, from our list of foods high in Magnesium.

Please remember that this gives an accurate value in 100g for high Magnesium foods. For example 100g of Rice bran, crude contains 781 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet or if you follow a High Magnesium Diet.

List of Foods High in Magnesium next Rice bran, crude - Magnesium   781 mg of Magnesium in 100g (195.25 %DV)   A typical food serving of 1 cup (or 118g) contains 921.58 mg of Magnesium (230.4 %DV) Seeds, cottonseed meal, partially defatted (glandless) - Magnesium   760 mg of Magnesium in 100g (190 %DV)   A typical food serving of 1 oz (or 28.35g) contains 215.46 mg of Magnesium (53.87 %DV) Seeds, cottonseed flour, partially defatted (glandless) - Magnesium   721 mg of Magnesium in 100g (180.25 %DV)   A typical food serving of 1 cup (or 94g) contains 677.74 mg of Magnesium (169.44 %DV) Seeds, cottonseed flour, low fat (glandless) - Magnesium   716 mg of Magnesium in 100g (179 %DV)   A typical food serving of 1 oz (or 28.35g) contains 202.99 mg of Magnesium (50.75 %DV) Spices, basil, dried - Magnesium   711 mg of Magnesium in 100g (177.75 %DV)   A typical food serving of 1 tsp, leaves (or 0.7g) contains 4.98 mg of Magnesium (1.25 %DV) Spices, coriander leaf, dried - Magnesium   694 mg of Magnesium in 100g (173.5 %DV)   A typical food serving of 1 tbsp (or 1.8g) contains 12.49 mg of Magnesium (3.12 %DV) Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Magnesium   692 mg of Magnesium in 100g (173 %DV)   A typical food serving of .25 cup (or 5g) contains 34.6 mg of Magnesium (8.65 %DV) Chives, freeze-dried - Magnesium   640 mg of Magnesium in 100g (160 %DV)   A typical food serving of 1 tbsp (or 0.2g) contains 1.28 mg of Magnesium (0.32 %DV) Wheat bran, crude - Magnesium   611 mg of Magnesium in 100g (152.75 %DV)   A typical food serving of 1 cup (or 58g) contains 354.38 mg of Magnesium (88.6 %DV) Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium   606 mg of Magnesium in 100g (151.5 %DV)   A typical food serving of .25 cup (1 NLEA serving) (or 16g) contains 96.96 mg of Magnesium (24.24 %DV) Spearmint, dried - Magnesium   602 mg of Magnesium in 100g (150.5 %DV)   A typical food serving of 1 tbsp (or 1.6g) contains 9.63 mg of Magnesium (2.41 %DV) Seeds, pumpkin and squash seed kernels, dried - Magnesium   592 mg of Magnesium in 100g (148 %DV)   A typical food serving of 1 cup (or 129g) contains 763.68 mg of Magnesium (190.92 %DV) Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium   550 mg of Magnesium in 100g (137.5 %DV)   A typical food serving of 1 cup (or 118g) contains 649 mg of Magnesium (162.25 %DV) Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium   550 mg of Magnesium in 100g (137.5 %DV)   A typical food serving of 1 cup (or 118g) contains 649 mg of Magnesium (162.25 %DV) Cocoa, dry powder, hi-fat or breakfast, plain - Magnesium   519 mg of Magnesium in 100g (129.75 %DV)   A typical food serving of 1 tbsp (or 5.4g) contains 28.03 mg of Magnesium (7.01 %DV) Seeds, watermelon seed kernels, dried - Magnesium   515 mg of Magnesium in 100g (128.75 %DV)   A typical food serving of 1 cup (or 108g) contains 556.2 mg of Magnesium (139.05 %DV) Cocoa, dry powder, unsweetened - Magnesium   499 mg of Magnesium in 100g (124.75 %DV)   A typical food serving of 1 cup (or 86g) contains 429.14 mg of Magnesium (107.29 %DV) Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Magnesium   476 mg of Magnesium in 100g (119 %DV)   A typical food serving of 1 tablespoon Ghirardelli label 2011 (or 6g) contains 28.56 mg of Magnesium (7.14 %DV) Cocoa, dry powder, unsweetened, processed with alkali - Magnesium   476 mg of Magnesium in 100g (119 %DV)   A typical food serving of 1 cup (or 86g) contains 409.36 mg of Magnesium (102.34 %DV) Spices, dill weed, dried - Magnesium   451 mg of Magnesium in 100g (112.75 %DV)   A typical food serving of 1 tbsp (or 3.1g) contains 13.98 mg of Magnesium (3.5 %DV) Spices, celery seed - Magnesium   440 mg of Magnesium in 100g (110 %DV)   A typical food serving of 1 tbsp (or 6.5g) contains 28.6 mg of Magnesium (7.15 %DV) Seeds, cottonseed kernels, roasted (glandless) - Magnesium   440 mg of Magnesium in 100g (110 %DV)   A typical food serving of 1 cup (or 149g) contains 655.6 mg of Magnesium (163.9 %DV) Soy flour, full-fat, raw - Magnesium   429 mg of Magnesium in 100g (107.25 %DV)   A typical food serving of 1 cup, stirred (or 84g) contains 360.36 mg of Magnesium (90.09 %DV) Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Magnesium   429 mg of Magnesium in 100g (107.25 %DV)   A typical food serving of 1 cup, stirred (or 85g) contains 364.65 mg of Magnesium (91.16 %DV)

Magnesium and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds