Nutrition Facts and Calories in Hazelnuts, beaked (Northern Plains Indians)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Hazelnuts, beaked (Northern Plains Indians) nutrition facts and calories in Hazelnuts, beaked (Northern Plains Indians). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Hazelnuts, beaked (Northern Plains Indians).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 628.0 Calories from Fat 477
% Daily Value * 
  Total Fat  53.0 g 82%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  2.0 mg 0%
  Total Carbohydrate  23.0 g 8%
  Dietary Fiber  9.8 g 39%
  Sugars   -
  Protein  14.9 g 30%
Vitamin A
Vitamin C
Calcium 44%
Iron 17%
Thiamin 33%
Riboflavin 12%
Niacin 16%
Vitamin B6 30%
Folate
Phosphorus 41%
Zinc 14%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Hazelnuts, beaked (Northern Plains Indians) is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Hazelnuts, beaked (Northern Plains Indians) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Hazelnuts, beaked (Northern Plains Indians): Serving Size

  

  

 Summary

Energy628.0 kcal 31%
Total Fat53.0 g 82%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate23.0 g 8%
Total Sugars-
Protein14.9 g 30%
Dietary Fiber9.8 g 39%
Sodium2.0 mg 0%
Calcium441.0 mg 44%
Iron3.1 mg 17%
Vitamin A, RAE-
Vitamin C-
Water5.9 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.0 g 8%
Dietary Fiber9.8 g 39%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy628.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin3.2 mg 16%
Vitamin B-60.6 mg 30%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium441.0 mg 44%
Iron3.1 mg 17%
Magnesium235.0 mg 59%
Phosphorus411.0 mg 41%
Potassium738.0 mg 21%
Sodium2.0 mg 0%
Zinc2.1 mg 14%
Copper1.2 mg 60%
Manganese7.6 mg 380%
Selenium-

 Fats and Fatty Acids

Total Fat53.0 g 82%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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