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ManganeseIt is an antioxidant nutrient important in the blood breakdown of amino acids and the production of energy. It is necessary for the metabolism of vitamin B1 and vitamin E. Manganese also activates various enzymes which are important for proper digestion and utilization of foods and is a catalyst in the breakdown of fats and cholesterol. It is necessary for normal skeletal development and maintains sex hormone production.
Good sources of Manganese are:
nuts
avocados
eggs
brown rice
spices
whole grains
Deficiency of Manganese may cause:
paralysis
convulsions
dizziness
ataxia
loss of hearing
digestive problems
blindness and deafness in infants
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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