We have sorted our complete nutrition and vitamin database of nuts, based on amount of Manganese. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Manganese.

This page shows the amount of Manganese in Nuts, hazelnuts or filberts, blanched through to Seeds, sunflower seed kernels, toasted, with salt added. The amount ranges from 12.65 mg through to 2.114 mg of Manganese in 100g. For a complete list we also have a list of foods high in Manganese.

Please remember that this gives an accurate value per 100g for Manganese in Nuts. For example 100g of Nuts, hazelnuts or filberts, blanched contains 12.65 mg of Manganese. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Manganese in Nuts and Manganese rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Manganese in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Manganese content.




 

Nuts High in Manganese

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Nuts, hazelnuts or filberts, blanched - Manganese
  In 100g, amount of Manganese = 12.65 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 3.59 mg
Nuts, pine nuts, dried - Manganese
  In 100g, amount of Manganese = 8.802 mg
  1 cup (or 135g), Typical Nuts serving, Manganese content = 11.88 mg
Nuts, formulated, wheat-based, unflavored, with salt added - Manganese
  In 100g, amount of Manganese = 7.919 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 2.25 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Manganese
  In 100g, amount of Manganese = 6.949 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 1.97 mg
Nuts, butternuts, dried - Manganese
  In 100g, amount of Manganese = 6.56 mg
  1 cup (or 120g), Typical Nuts serving, Manganese content = 7.87 mg
Nuts, hazelnuts or filberts - Manganese
  In 100g, amount of Manganese = 6.175 mg
  1 cup, chopped (or 115g), Typical Nuts serving, Manganese content = 7.1 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Manganese
  In 100g, amount of Manganese = 5.55 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 1.57 mg
Nuts, hickorynuts, dried - Manganese
  In 100g, amount of Manganese = 4.61 mg
  1 cup (or 120g), Typical Nuts serving, Manganese content = 5.53 mg
Seeds, pumpkin and squash seed kernels, dried - Manganese
  In 100g, amount of Manganese = 4.543 mg
  1 cup (or 129g), Typical Nuts serving, Manganese content = 5.86 mg
Nuts, pecans - Manganese
  In 100g, amount of Manganese = 4.5 mg
  1 cup, chopped (or 109g), Typical Nuts serving, Manganese content = 4.91 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt - Manganese
  In 100g, amount of Manganese = 4.49 mg
  1 cup (or 118g), Typical Nuts serving, Manganese content = 5.3 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Manganese
  In 100g, amount of Manganese = 4.49 mg
  1 cup (or 118g), Typical Nuts serving, Manganese content = 5.3 mg
Nuts, pine nuts, pinyon, dried - Manganese
  In 100g, amount of Manganese = 4.333 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 1.23 mg
Nuts, macadamia nuts, raw - Manganese
  In 100g, amount of Manganese = 4.131 mg
  1 cup, whole or halves (or 134g), Typical Nuts serving, Manganese content = 5.54 mg
Nuts, pecans, dry roasted, with salt added - Manganese
  In 100g, amount of Manganese = 3.933 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 1.12 mg
Nuts, pecans, dry roasted, without salt added - Manganese
  In 100g, amount of Manganese = 3.933 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 1.12 mg
Nuts, walnuts, black, dried - Manganese
  In 100g, amount of Manganese = 3.896 mg
  1 cup, chopped (or 125g), Typical Nuts serving, Manganese content = 4.87 mg
Nuts, chestnuts, japanese, dried - Manganese
  In 100g, amount of Manganese = 3.711 mg
  1 cup (or 155g), Typical Nuts serving, Manganese content = 5.75 mg
Nuts, pecans, oil roasted, without salt added - Manganese
  In 100g, amount of Manganese = 3.7 mg
  1 cup (or 110g), Typical Nuts serving, Manganese content = 4.07 mg
Nuts, pecans, oil roasted, with salt added - Manganese
  In 100g, amount of Manganese = 3.7 mg
  1 cup (or 110g), Typical Nuts serving, Manganese content = 4.07 mg
Nuts, walnuts, english - Manganese
  In 100g, amount of Manganese = 3.414 mg
  1 cup, chopped (or 117g), Typical Nuts serving, Manganese content = 3.99 mg
Nuts, macadamia nuts, dry roasted, without salt added - Manganese
  In 100g, amount of Manganese = 3.036 mg
  1 cup, whole or halves (or 132g), Typical Nuts serving, Manganese content = 4.01 mg
Nuts, macadamia nuts, dry roasted, with salt added - Manganese
  In 100g, amount of Manganese = 3.036 mg
  1 cup, whole or halves (or 132g), Typical Nuts serving, Manganese content = 4.01 mg
Nuts, coconut meat, dried (desiccated), toasted - Manganese
  In 100g, amount of Manganese = 2.801 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.79 mg
Nuts, coconut meat, dried (desiccated), creamed - Manganese
  In 100g, amount of Manganese = 2.783 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.79 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Manganese
  In 100g, amount of Manganese = 2.745 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.78 mg
Seeds, chia seeds, dried - Manganese
  In 100g, amount of Manganese = 2.723 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.77 mg
Nuts, chestnuts, chinese, dried - Manganese
  In 100g, amount of Manganese = 2.601 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.74 mg
Seeds, sesame butter, paste - Manganese
  In 100g, amount of Manganese = 2.54 mg
  1 tbsp (or 16g), Typical Nuts serving, Manganese content = 0.41 mg
Seeds, sesame seeds, whole, roasted and toasted - Manganese
  In 100g, amount of Manganese = 2.496 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.71 mg
Seeds, flaxseed - Manganese
  In 100g, amount of Manganese = 2.482 mg
  1 cup, whole (or 168g), Typical Nuts serving, Manganese content = 4.17 mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Manganese
  In 100g, amount of Manganese = 2.475 mg
  1 cup, shredded (or 93g), Typical Nuts serving, Manganese content = 2.3 mg
Nuts, almonds, oil roasted, with salt added - Manganese
  In 100g, amount of Manganese = 2.46 mg
  1 cup whole kernels (or 157g), Typical Nuts serving, Manganese content = 3.86 mg
Nuts, almonds, oil roasted, without salt added - Manganese
  In 100g, amount of Manganese = 2.46 mg
  1 cup whole kernels (or 157g), Typical Nuts serving, Manganese content = 3.86 mg
Seeds, sesame seeds, whole, dried - Manganese
  In 100g, amount of Manganese = 2.46 mg
  1 cup (or 144g), Typical Nuts serving, Manganese content = 3.54 mg
Seeds, lotus seeds, dried - Manganese
  In 100g, amount of Manganese = 2.318 mg
  1 cup (or 32g), Typical Nuts serving, Manganese content = 0.74 mg
Nuts, almonds, dry roasted, with salt added - Manganese
  In 100g, amount of Manganese = 2.314 mg
  1 cup whole kernels (or 138g), Typical Nuts serving, Manganese content = 3.19 mg
Nuts, almonds, dry roasted, without salt added - Manganese
  In 100g, amount of Manganese = 2.314 mg
  1 cup whole kernels (or 138g), Typical Nuts serving, Manganese content = 3.19 mg
Nuts, pilinuts, dried - Manganese
  In 100g, amount of Manganese = 2.313 mg
  1 cup (or 120g), Typical Nuts serving, Manganese content = 2.78 mg
Nuts, almonds - Manganese
  In 100g, amount of Manganese = 2.285 mg
  1 cup, ground (or 95g), Typical Nuts serving, Manganese content = 2.17 mg
Seeds, cottonseed meal, partially defatted (glandless) - Manganese
  In 100g, amount of Manganese = 2.26 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.64 mg
Seeds, cottonseed kernels, roasted (glandless) - Manganese
  In 100g, amount of Manganese = 2.181 mg
  1 cup (or 149g), Typical Nuts serving, Manganese content = 3.25 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Manganese
  In 100g, amount of Manganese = 2.171 mg
  1 cup (or 77g), Typical Nuts serving, Manganese content = 1.67 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Manganese
  In 100g, amount of Manganese = 2.143 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.61 mg
Seeds, cottonseed flour, partially defatted (glandless) - Manganese
  In 100g, amount of Manganese = 2.143 mg
  1 cup (or 94g), Typical Nuts serving, Manganese content = 2.01 mg
Nuts, almond butter, plain, with salt added - Manganese
  In 100g, amount of Manganese = 2.131 mg
  1 cup (or 250g), Typical Nuts serving, Manganese content = 5.33 mg
Nuts, almond butter, plain, without salt added - Manganese
  In 100g, amount of Manganese = 2.131 mg
  1 cup (or 250g), Typical Nuts serving, Manganese content = 5.33 mg
Seeds, cottonseed flour, low fat (glandless) - Manganese
  In 100g, amount of Manganese = 2.129 mg
  1 oz (or 28.35g), Typical Nuts serving, Manganese content = 0.6 mg
Seeds, sunflower seed kernels, toasted, without salt - Manganese
  In 100g, amount of Manganese = 2.114 mg
  1 cup (or 134g), Typical Nuts serving, Manganese content = 2.83 mg
Seeds, sunflower seed kernels, toasted, with salt added - Manganese
  In 100g, amount of Manganese = 2.114 mg
  1 cup (or 134g), Typical Nuts serving, Manganese content = 2.83 mg



Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables