Welcome to the list of the top 79 nuts and seeds highest in manganese content. Where the amount of manganese ranges from 12.65 mg to 0.113 mg per 100g. The nuts and seeds with the highest manganese is Nuts, hazelnuts or filberts, blanched which in 100g contains 12.65 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts, blanched has a nutritional value score of 16 out of 100.





Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, hazelnuts or filberts, blanched, which is the top of the nuts and seeds list for manganese content in your diet, the amount of Calories is 629 kcal (31% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 61.15 g (94% RDA) and the amount of Carbohydrate is 17 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Nuts, hazelnuts or filberts, blanched from the list of nuts and seeds.

manganese and nutrition facts in nuts and seeds per 100g

Top Ten - Highest manganese Content per 100g

Below is a simplified list for manganese in nuts and seeds for the top 10 nuts and seeds. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Nuts, hazelnuts or filberts, blanched 12.65mg
2. Nuts, formulated, wheat-based, unflavored, with salt added 7.919mg
3. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 6.949mg
4. Nuts, hazelnuts or filberts 6.175mg
5. Nuts, pecans 4.5mg
6. Seeds, pumpkin and squash seed kernels, roasted, without salt 4.49mg
7. Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.49mg
8. Nuts, macadamia nuts, raw 4.131mg
9. Nuts, pecans, oil roasted, with salt added 3.7mg
10. Nuts, pecans, oil roasted, without salt added 3.7mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Nuts, hazelnuts or filberts which contains 7.1 mg in 1 cup, chopped (or 115 g). For this serving the Calories content is 722.2 kcal (36% RDA), the Protein content is 17.19 g (31% RDA), the Fat content is 69.86 g (107% RDA) and the Carbohydrate content is 19.21 g (15% RDA).

Milligrams of manganese in nuts and seeds (per 100g)

The list below gives the total manganese content in the top items from the general description 'nuts and seeds' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.


List of Nuts and seeds High in manganese Content per 100g

1. Nuts, hazelnuts or filberts, blanched - Manganese
12.65 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.65 mg 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
3.59 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
2. Nuts, formulated, wheat-based, unflavored, with salt added - Manganese
7.919 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.919 mg 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
2.25 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
3. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Manganese
6.949 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.949 mg 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.97 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
4. Nuts, hazelnuts or filberts - Manganese
6.175 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.175 mg 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
7.1 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
4.63 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
8.34 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
1.75 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.86 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
5. Nuts, pecans - Manganese
4.5 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 mg 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
4.91 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
4.46 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
1.28 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
6. Seeds, pumpkin and squash seed kernels, roasted, without salt - Manganese
4.49 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
5.3 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.27 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
7. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Manganese
4.49 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
5.3 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
1.27 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
8. Nuts, macadamia nuts, raw - Manganese
4.131 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.131 mg 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
5.54 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
1.17 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
9. Nuts, pecans, oil roasted, with salt added - Manganese
3.7 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
4.07 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.05 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
10. Nuts, pecans, oil roasted, without salt added - Manganese
3.7 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
4.07 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.05 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
11. Nuts, walnuts, english - Manganese
3.414 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.414 mg 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
3.99 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
2.73 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.96 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
3.41 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
4.1 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.97 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
12. Seeds, sesame butter, paste - Manganese
2.54 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.54 mg 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.41 mg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
13. Seeds, sesame seeds, whole, roasted and toasted - Manganese
2.496 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.496 mg 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 mg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
14. Seeds, flaxseed - Manganese
2.482 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.482 mg 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
4.17 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.26 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.17 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.08 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.06 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
15. Nuts, almonds, oil roasted, with salt added - Manganese
2.46 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.86 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
16. Nuts, almonds, oil roasted, without salt added - Manganese
2.46 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
3.86 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.7 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
17. Nuts, almonds - Manganese
2.285 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.285 mg 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
2.17 mg546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
2.1 mg529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
2.47 mg621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
3.27 mg822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.65 mg163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.03 mg6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
18. Seeds, cottonseed meal, partially defatted (glandless) - Manganese
2.26 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.64 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
19. Seeds, cottonseed kernels, roasted (glandless) - Manganese
2.181 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.181 mg 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
3.25 mg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.22 mg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Manganese
2.143 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.143 mg 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.61 mg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
21. Seeds, cottonseed flour, partially defatted (glandless) - Manganese
2.143 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.143 mg 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
2.01 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.11 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
22. Nuts, almond butter, plain, without salt added - Manganese
2.131 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.131 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.33 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.34 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
23. Nuts, almond butter, plain, with salt added - Manganese
2.131 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.131 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
5.33 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.34 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
24. Seeds, cottonseed flour, low fat (glandless) - Manganese
2.129 mg of Manganese per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.129 mg 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
25. Seeds, sunflower seed kernels, toasted, without salt - Manganese
2.114 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.114 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.83 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.6 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
26. Seeds, sunflower seed kernels, toasted, with salt added - Manganese
2.114 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.114 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
2.83 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.6 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
27. Seeds, sunflower seed kernels, oil roasted, without salt - Manganese
2.08 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.81 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.59 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
28. Seeds, sunflower seed kernels, oil roasted, with salt added - Manganese
2.08 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
2.81 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.59 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Seeds, sunflower seed butter, without salt - Manganese
2.073 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.073 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.33 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.59 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
30. Seeds, sunflower seed butter, with salt added - Manganese
2.073 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.073 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.33 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.59 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
31. Nuts, chestnuts, japanese, roasted - Manganese
2.065 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.065 mg 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
32. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Manganese
2.04 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
2.73 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.58 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.29 mg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
33. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Manganese
2.04 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
2.73 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.58 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
34. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Manganese
2.04 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.58 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
35. Nuts, almonds, honey roasted, unblanched - Manganese
2.003 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.003 mg 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
2.88 mg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.57 mg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
36. Seeds, safflower seed meal, partially defatted - Manganese
1.998 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.998 mg 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
37. Seeds, sunflower seed flour, partially defatted - Manganese
1.975 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.975 mg 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.26 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.08 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
38. Nuts, almonds, blanched - Manganese
1.835 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.835 mg 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
2.66 mg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.17 mg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.52 mg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
39. Nuts, acorn flour, full fat - Manganese
1.743 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.743 mg 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.49 mg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
40. Nuts, chestnuts, chinese, roasted - Manganese
1.708 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.708 mg 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
41. Nuts, cashew nuts, oil roasted, with salt added - Manganese
1.668 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.668 mg 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.15 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.15 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.47 mg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
42. Nuts, cashew nuts, oil roasted, without salt added - Manganese
1.668 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.668 mg 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
2.15 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
2.15 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.47 mg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
43. Nuts, cashew nuts, raw - Manganese
1.655 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.655 mg 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.47 mg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
44. Nuts, chestnuts, chinese, raw - Manganese
1.601 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.601 mg 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
45. Nuts, chestnuts, japanese, raw - Manganese
1.591 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.591 mg 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
46. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Manganese
1.547 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.547 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.23 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.44 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Manganese
1.547 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.547 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
2.23 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.44 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
48. Nuts, coconut meat, raw - Manganese
1.5 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
1.2 mg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
5.96 mg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.68 mg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
49. Seeds, sesame flour, high-fat - Manganese
1.489 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.489 mg 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
50. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Manganese
1.457 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 mg 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.2 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.41 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
51. Seeds, sesame butter, tahini, from raw and stone ground kernels - Manganese
1.457 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 mg 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.22 mg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.41 mg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
52. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Manganese
1.456 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.456 mg 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.22 mg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.41 mg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
53. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Manganese
1.427 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.427 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.83 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
54. Seeds, sesame meal, partially defatted - Manganese
1.427 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.427 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
55. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Manganese
1.427 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.427 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.83 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
56. Seeds, sesame flour, partially defatted - Manganese
1.403 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.403 mg 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
57. Seeds, sesame flour, low-fat - Manganese
1.396 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.396 mg 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
58. Nuts, acorns, raw - Manganese
1.337 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.337 mg 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 mg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
59. Nuts, coconut cream, raw (liquid expressed from grated meat) - Manganese
1.304 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.304 mg 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
3.13 mg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.2 mg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
60. Nuts, pistachio nuts, raw - Manganese
1.2 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.48 mg691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.34 mg159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 mg3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
61. Nuts, chestnuts, european, roasted - Manganese
1.18 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
1.69 mg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.33 mg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.99 mg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
62. Nuts, chestnuts, chinese, boiled and steamed - Manganese
1.097 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.097 mg 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 mg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
63. Nuts, chestnuts, european, raw, unpeeled - Manganese
0.952 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.952 mg 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
1.38 mg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.27 mg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
64. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Manganese
0.916 mg of Manganese per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.916 mg 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
2.2 mg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.14 mg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
65. Nuts, almond paste - Manganese
0.856 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.856 mg 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
1.94 mg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
66. Nuts, chestnuts, european, boiled and steamed - Manganese
0.854 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.854 mg 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 mg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
67. Nuts, cashew butter, plain, with salt added - Manganese
0.815 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.815 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.13 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.23 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
68. Nuts, cashew butter, plain, without salt added - Manganese
0.815 mg of Manganese per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.815 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.13 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.23 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
69. Seeds, lotus seeds, raw - Manganese
0.621 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.621 mg 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
70. Nuts, chestnuts, japanese, boiled and steamed - Manganese
0.576 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.576 mg 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
71. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Manganese
0.496 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.496 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.32 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.14 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
72. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Manganese
0.496 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.496 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.32 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.14 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
73. Nuts, chestnuts, european, raw, peeled - Manganese
0.336 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 mg 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
74. Seeds, breadnut tree seeds, raw - Manganese
0.178 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.05 mg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
75. Seeds, breadfruit seeds, roasted - Manganese
0.163 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
76. Seeds, breadfruit seeds, raw - Manganese
0.142 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
77. Nuts, coconut water (liquid from coconuts) - Manganese
0.142 mg of Manganese per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.34 mg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.02 mg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.29 mg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
78. Seeds, breadfruit seeds, boiled - Manganese
0.132 mg of Manganese per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 mg 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
79. Nuts, ginkgo nuts, raw - Manganese
0.113 mg of Manganese per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)






manganese and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats