Manganese in coconut Calculator
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The list below gives the total Manganese content in the 7 items from the general description 'coconut'.These 7 types of coconut range from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and are ranked by the content or amount per 100g.
Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Manganese is found in Nuts, coconut meat, dried (desiccated), toasted which contains 2.801 mg of Manganese per 100g. The lowest amount of Manganese is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0.959 mg of Manganese.
The median value of Manganese is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 2.745 mg of Manganese. The average amount of Manganese contained in 100g of coconut, based on the list below is 2.20 mg of Manganese.
Coconut Content Summary
From the Manganese content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each coconut item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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