Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese in almonds Calculator

Home / Nutrition / Manganese / almonds

Welcome to the Manganese nutrition section for 12 types of almonds, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in almonds?

The list below gives the total Manganese content in the 12 items from the general description 'almonds'.These 12 types of almonds range from Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds through to Candies, nougat, with almonds and are ranked by the content or amount per 100g. almonds manganese per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of Manganese is found in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds which contains 2.68 mg of Manganese per 100g. The lowest amount of Manganese is in Candies, nougat, with almonds which in 100g contains 0.304 mg of Manganese.

The median value of Manganese is found in Nuts, almonds which in 100g contains 2.285 mg of Manganese. The average amount of Manganese contained in 100g of almonds, based on the list below is 1.79 mg of Manganese.

Almonds Content Summary

From the Manganese content in almonds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each almonds item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Almonds

Manganese contained in 100g of 'almonds', click a link for different servings.
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Manganese2.68 mg
Nuts, almonds, oil roasted, without salt added - Manganese2.46 mg
Nuts, almonds, oil roasted, with salt added - Manganese2.46 mg
Nuts, almonds, dry roasted, without salt added - Manganese2.314 mg
Nuts, almonds, dry roasted, with salt added - Manganese2.314 mg
Nuts, almonds - Manganese2.285 mg
Nuts, almonds, honey roasted, unblanched - Manganese2.003 mg
Nuts, almonds, blanched - Manganese1.835 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Manganese1.125 mg
Candies, sugar-coated almonds - Manganese1.121 mg
Candies, milk chocolate, with almonds - Manganese0.624 mg
Candies, nougat, with almonds - Manganese0.304 mg

Related Calories and Nutrition Facts in almonds

calories in almonds, almonds nutrition facts, vitamin a in almonds, vitamin c in almonds, vitamin d in almonds, magnesium in almonds, iron in almonds, fiber in almonds, protein in almonds, calcium in almonds, sodium in almonds, potassium in almonds, saturated fat in almonds, fat in almonds, carbs in almonds, zinc in almonds, cholesterol in almonds, vitamin k in almonds, sugar in almonds, vitamin b12 in almonds, vitamin b6 in almonds, folic acid in almonds, riboflavin in almonds, phosphorus in almonds, niacin in almonds, thiamine in almonds,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.