Welcome to the nutritional manganese content in 13 different types of fudge, ranging from 0.885 mg to 0.002 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of manganese in 100g is 0.066 mg.

For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Manganese is 0.12 mg.

Top five fudge products high in manganese

Below is a summary list for the top five fudge items ranked by the amount or level of manganese in 100g.

1. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 0.885mg
2. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 0.47mg
3. Candies, fudge, vanilla with nuts : 0.466mg
4. Candies, fudge, chocolate, prepared-from-recipe : 0.422mg
5. Syrups, chocolate, fudge-type : 0.371mg

Following on from the five top fudge items or products containing manganese we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing manganese which is Candies, fudge, chocolate, with nuts, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fudge.

At the bottom of the page is the full list for the 13 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in fudge.

manganese and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Manganese is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 0.12 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).manganese, calories and nutritional content in fudge

Milligrams of manganese in fudge (per 100g)

This list of 13 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate, with nuts, prepared-from-recipe through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in fudge.

The list below gives the total manganese content in the 13 items from the general description 'fudge' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge manganese per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. fudge manganese per 100g

The corresponding Calories for fudge ranked by the amount of manganese per 100g is shown below in the fudge calories chart. fudge manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of manganese from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the manganese content is 0.009 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of fudge, based on the list below of 13 different items under the general description of fudge, is 0.27 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 341.38 kcal, the average amount of Protein is 3.34 g, the average amount of Fat is 10.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Candies, fudge, chocolate marshmallow, prepared-from-recipe which in 100g contains 0.232 mg of Manganese. For this serving the amount of Calories is 453 kcal, the amount of Protein is 2.26 g, the amount of Fat is 17.48 g and the amount of Carbohydrate is 71.34 g.

Highest manganese Content per 100g

Using the list below for the 13 different fudge nutrition entries in our database, the highest amount of manganese is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which contains 0.885 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 461 kcal, the Protein content is 4.38 g, the Fat content is 18.93 g, the Carbohydrate content is 67.93 g. chart to show highest manganese in fudge per 100g

The lowest amount of manganese in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 0.002 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 383 kcal, the amount of Protein is 1.05 g, the amount of Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.

The difference between the highest and lowest values gives a manganese range of 0.883 mg per 100g. The range for the other nutrients are as follows; 78 kcal for Calories, 3.33 g for Protein, 13.48 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.066 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Syrups, chocolate, fudge-type which contains 1.13 mg in 1 cup (or 304 g). For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.


Fudge List, manganese Content per 100g

1. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.885 mg461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 mg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
2. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
3. Candies, fudge, vanilla with nuts - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.466 mg435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
4. Candies, fudge, chocolate, prepared-from-recipe - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.422 mg411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.07 mg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
5. Syrups, chocolate, fudge-type - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.371 mg350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   1.13 mg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  0.14 mg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
6. Cookies, fudge, cake-type (includes trolley cakes) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 mg349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  0.07 mg 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
7. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.232 mg453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.05 mg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  2.85 mg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
8. Candies, fudge, peanut butter, prepared-from-recipe - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   0.03 mg 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
9. Fast foods, sundae, hot fudge - Manganese
  Nutritional Value : 14 / 100     food group - Fast Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   0.13 mg 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
10. Cake, cherry fudge with chocolate frosting - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  0.05 mg 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
11. McDONALD'S, Hot Fudge Sundae - Manganese
  Nutritional Value : 14 / 100     food group - Fast Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   0.12 mg 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
12. Frozen novelties, No Sugar Added, FUDGESICLE pops - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg105 kcal (5%)22.28 g (17%)0.97 g (1%)3.6 g (6%)
  Typical Serving size of 1 serving (or 84g):
   0.01 mg 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito