Manganese in bread Calculator

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Welcome to the Manganese nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in bread?

The list below gives the total Manganese content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, whole-wheat, commercially prepared, toasted through to Bread, reduced-calorie, rye and are ranked by the content or amount per 100g.

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Manganese is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.545 mg of Manganese per 100g. The lowest amount of Manganese is in Bread, reduced-calorie, rye which in 100g contains 0.453 mg of Manganese.

The median value of Manganese is found in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 0.592 mg of Manganese. The average amount of Manganese contained in 100g of bread, based on the list below is 1.04 mg of Manganese.

Bread Content Summary

From the Manganese content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each bread item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Bread, whole-wheat, commercially prepared, toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in Bread next Manganese contained in 100g of 'bread', click a link for different servings. Bread, whole-wheat, commercially prepared, toasted - Manganese 2.545 mg Bread, Multi-Grain, toasted (includes whole-grain) - Manganese 2.201 mg Bread, whole-wheat, commercially prepared - Manganese 2.135 mg Bread, whole-wheat, prepared from recipe, toasted - Manganese 2.067 mg Bread, Multi-Grain (includes whole-grain) - Manganese 2.025 mg Bread, whole-wheat, prepared from recipe - Manganese 1.881 mg Bread, pita, whole-wheat - Manganese 1.74 mg Bread, wheat bran - Manganese 1.668 mg Bread, rice bran - Manganese 1.585 mg Bread, rice bran, toasted - Manganese 1.521 mg Bread, protein (includes gluten) - Manganese 1.472 mg Bread, pumpernickel, toasted - Manganese 1.434 mg Bread, wheat, toasted - Manganese 1.377 mg Bread, cracked-wheat - Manganese 1.371 mg Bread, pumpernickel - Manganese 1.305 mg Bread, wheat germ, toasted - Manganese 1.259 mg Bread, reduced-calorie, wheat - Manganese 1.21 mg Bread, wheat - Manganese 1.192 mg Bread, reduced-calorie, oat bran - Manganese 1.101 mg Bread, oatmeal, toasted - Manganese 1.022 mg Bread, boston brown, canned - Manganese 1.02 mg Bread, reduced-calorie, oat bran, toasted - Manganese 1.006 mg Bread crumbs, dry, grated, seasoned - Manganese 0.984 mg Bread, oatmeal - Manganese 0.94 mg Bread crumbs, dry, grated, plain - Manganese 0.919 mg Bread, rye, toasted - Manganese 0.905 mg Bread, wheat germ - Manganese 0.845 mg Bread, rye - Manganese 0.824 mg Bread, protein, toasted (includes gluten) - Manganese 0.803 mg Bread, oat bran - Manganese 0.779 mg Bread, oat bran, toasted - Manganese 0.76 mg Bread, wheat, white wheat - Manganese 0.634 mg Bread stuffing, bread, dry mix - Manganese 0.594 mg Bread, white, commercially prepared (includes soft bread crumbs) - Manganese 0.592 mg Bread, french or vienna, toasted (includes sourdough) - Manganese 0.573 mg Bread sticks, plain - Manganese 0.557 mg Bread, egg, toasted - Manganese 0.549 mg Bread, raisin, toasted, enriched - Manganese 0.545 mg Bread, reduced-calorie, oatmeal - Manganese 0.539 mg Bread stuffing, cornbread, dry mix - Manganese 0.529 mg Bread, french or vienna (includes sourdough) - Manganese 0.524 mg Bread, raisin, enriched - Manganese 0.501 mg Bread, raisin, unenriched - Manganese 0.501 mg Bread, egg - Manganese 0.5 mg Bread, pita, white, enriched - Manganese 0.481 mg Bread, pita, white, unenriched - Manganese 0.481 mg Bread, italian - Manganese 0.464 mg Bread, white, prepared from recipe, made with nonfat dry milk - Manganese 0.46 mg Bread, pan dulce, sweet yeast bread - Manganese 0.46 mg Bread, reduced-calorie, rye - Manganese 0.453 mg

Related Calories and Nutrition Facts in bread

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Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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