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Manganese in bread Calculator

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Welcome to the Manganese nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in bread?

The list below gives the total Manganese content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, whole-wheat, commercially prepared, toasted through to Bread, reduced-calorie, rye and are ranked by the content or amount per 100g. bread manganese per 100g

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Manganese is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.545 mg of Manganese per 100g. The lowest amount of Manganese is in Bread, reduced-calorie, rye which in 100g contains 0.453 mg of Manganese.

The median value of Manganese is found in Bread, white, commercially prepared (includes soft bread crumbs) which in 100g contains 0.592 mg of Manganese. The average amount of Manganese contained in 100g of bread, based on the list below is 1.04 mg of Manganese.

Bread Content Summary

From the Manganese content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each bread item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Bread, whole-wheat, commercially prepared, toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Bread

Manganese contained in 100g of 'bread', click a link for different servings.
Bread, whole-wheat, commercially prepared, toasted - Manganese2.545 mg
Bread, Multi-Grain, toasted (includes whole-grain) - Manganese2.201 mg
Bread, whole-wheat, commercially prepared - Manganese2.135 mg
Bread, whole-wheat, prepared from recipe, toasted - Manganese2.067 mg
Bread, Multi-Grain (includes whole-grain) - Manganese2.025 mg
Bread, whole-wheat, prepared from recipe - Manganese1.881 mg
Bread, pita, whole-wheat - Manganese1.74 mg
Bread, wheat bran - Manganese1.668 mg
Bread, rice bran - Manganese1.585 mg
Bread, rice bran, toasted - Manganese1.521 mg
Bread, protein (includes gluten) - Manganese1.472 mg
Bread, pumpernickel, toasted - Manganese1.434 mg
Bread, wheat, toasted - Manganese1.377 mg
Bread, cracked-wheat - Manganese1.371 mg
Bread, pumpernickel - Manganese1.305 mg
Bread, wheat germ, toasted - Manganese1.259 mg
Bread, reduced-calorie, wheat - Manganese1.21 mg
Bread, wheat - Manganese1.192 mg
Bread, reduced-calorie, oat bran - Manganese1.101 mg
Bread, oatmeal, toasted - Manganese1.022 mg
Bread, boston brown, canned - Manganese1.02 mg
Bread, reduced-calorie, oat bran, toasted - Manganese1.006 mg
Bread crumbs, dry, grated, seasoned - Manganese0.984 mg
Bread, oatmeal - Manganese0.94 mg
Bread crumbs, dry, grated, plain - Manganese0.919 mg
Bread, rye, toasted - Manganese0.905 mg
Bread, wheat germ - Manganese0.845 mg
Bread, rye - Manganese0.824 mg
Bread, protein, toasted (includes gluten) - Manganese0.803 mg
Bread, oat bran - Manganese0.779 mg
Bread, oat bran, toasted - Manganese0.76 mg
Bread, wheat, white wheat - Manganese0.634 mg
Bread stuffing, bread, dry mix - Manganese0.594 mg
Bread, white, commercially prepared (includes soft bread crumbs) - Manganese0.592 mg
Bread, french or vienna, toasted (includes sourdough) - Manganese0.573 mg
Bread sticks, plain - Manganese0.557 mg
Bread, egg, toasted - Manganese0.549 mg
Bread, raisin, toasted, enriched - Manganese0.545 mg
Bread, reduced-calorie, oatmeal - Manganese0.539 mg
Bread stuffing, cornbread, dry mix - Manganese0.529 mg
Bread, french or vienna (includes sourdough) - Manganese0.524 mg
Bread, raisin, enriched - Manganese0.501 mg
Bread, raisin, unenriched - Manganese0.501 mg
Bread, egg - Manganese0.5 mg
Bread, pita, white, enriched - Manganese0.481 mg
Bread, pita, white, unenriched - Manganese0.481 mg
Bread, italian - Manganese0.464 mg
Bread, pan dulce, sweet yeast bread - Manganese0.46 mg
Bread, white, prepared from recipe, made with nonfat dry milk - Manganese0.46 mg
Bread, reduced-calorie, rye - Manganese0.453 mg

Related Calories and Nutrition Facts in bread

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Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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