Nutrition Facts and Calories in Bread, wheat, white wheat

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, wheat, white wheat nutrition facts and calories in Bread, wheat, white wheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, wheat, white wheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  478.0 mg 20%
  Total Carbohydrate  43.9 g 15%
  Dietary Fiber  9.2 g 37%
  Sugars   5.0 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 68%
Iron 27%
Thiamin 33%
Riboflavin 18%
Niacin 22%
Vitamin B6 5%
Folate 32%
Phosphorus 10%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat, white wheat is a good source of Protein, Dietary Fiber, Calcium, Iron, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, wheat, white wheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, wheat, white wheat: Serving Size

  

  

 Summary

Energy238.0 kcal 12%
Total Fat2.1 g 3%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate43.9 g 15%
Total Sugars5.0 g
Protein10.7 g 21%
Dietary Fiber9.2 g 37%
Sodium478.0 mg 20%
Calcium684.0 mg 68%
Iron4.9 mg 27%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water39.6 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate43.9 g 15%
Dietary Fiber9.2 g 37%
Starch27.2 g
Total Sugars5.0 g
Sucrose0.0 g
Glucose1.5 g
Fructose2.7 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water39.6 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.5 mg 22%
Vitamin B-60.1 mg 5%
Total Folate127.0 ug 32%
Folic acid49.0 ug
Food Folate78.0 ug
DFE Folate162.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K7.7 ug 10%

 Minerals

Calcium684.0 mg 68%
Iron4.9 mg 27%
Magnesium26.0 mg 6%
Phosphorus103.0 mg 10%
Potassium127.0 mg 4%
Sodium478.0 mg 20%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium16.1 mcg 23%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.3 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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