Welcome to the calories section of the website. We have calculators for calories in food as well as a variety of information including calories burned by different activities such as running and walking.

Calories in Food

We have sorted our nutrition database by calories so you can easily find calorie rich foods. We also have a list of low calorie foods. You can also search through our database using the search box below or browse the calorie content by food category. Our database contains over 7500 foods and each item not only has calories but also other nutritional facts such as protein, fat and carbs.

Search for Calories content in Food

  enter food  

Calories content by food category:

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Calories Burned

Calculate the calories burned (kCal) for a range of activities ranging from sports through to everyday activities such as walking or cooking. Simply type your weight and time spent doing the activity.

Calories Burned for over 50 different activities

weight (kg)   duration (mins)  
You can also find the calories burned or energy expenditure from our complete database of over 600 different activities. Type in your activity and click 'search'.

Calories Burned: Activity Search

  enter activity  
Alternatively you can browse the energy expenditure for common activities from the links below. We also have a basal metabolic rate tool to calculate the numbers of calories required to survive without doing any exercise.

Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba


Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance


Calorie Tools

calories burned calculator, calories, calories burned, basal metabolic rate, nutrition and calorie search, fast food calories, Calories in Baby Foods, Calories in Baked Products, Calories in Beef Products, Calories in Beverages, Calories in Breakfast Cereals, Calories in Cereal Grains and Pasta, Calories in Dairy and Egg Products, Calories in Ethnic Foods, Calories in Fast Foods, Calories in Fats and Oils, Calories in Finfish and Shellfish Products, Calories in Fruits and Fruit Juices, Calories in Lamb, Veal, and Game Products, Calories in Legumes and Legume Products, Calories in Meals, Entrees, and Sidedishes, Calories in Nut and Seed Products, Calories in Pork Products, Calories in Poultry Products, Calories in Sausages and Luncheon Meats, Calories in Snacks, Calories in Soups, Sauces, and Gravies, Calories in Spices and Herbs, Calories in Sweets, Calories in Vegetables and Vegetable Products

calories and Nutrition Facts - Top 151

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice