Calories

Welcome to the calories section of the website. We have calculators for calories in food as well as a variety of information including calories burned by different activities such as running and walking.

Calories in Food

We have sorted our nutrition database by calories so you can easily find calorie rich foods. We also have a list of low calorie foods. You can also search through our database using the search box below or browse the calorie content by food category. Our database contains over 7500 foods and each item not only has calories but also other nutritional facts such as protein, fat and carbs.

Search for Calories content in Food   enter food

Calories content by food category:

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Finfish and Shellfish Products		Fruits and Fruit Juices
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nut and Seed Products
Pork Products		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables

Calories Burned

Calculate the calories burned (kCal) for a range of activities ranging from sports through to everyday activities such as walking or cooking. Simply type your weight and time spent doing the activity.

Calories Burned for over 50 different activities weight (kg)   duration (mins)

You can also find the calories burned or energy expenditure from our complete database of over 600 different activities. Type in your activity and click 'search'.

Calories Burned: Activity Search   enter activity

Alternatively you can browse the energy expenditure for common activities from the links below. We also have a basal metabolic rate tool to calculate the numbers of calories required to survive without doing any exercise.

Calories Burned Activities

•  aerobics •  badminton •  baseball •  ballet •  basketball •  boxing •  biking •  canoeing •  climbing •  cricket •  cycling •  dancing

•  exercise •  elliptical •  fishing •  football •  fencing •  golf •  gymnastics •  hiking •  jogging •  judo •  karate •  kayaking

•  kick boxing •  pilates •  rope jumping •  rowing •  rugby •  running •  sitting •  skating •  skiing •  sleeping •  soccer •  softball

•  spinning •  standing •  step aerobics •  swimming •  tae kwan do •  tennis •  treadmill •  volleyball •  walking •  water polo •  weight lifting •  yoga

Nutrition Facts calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance

Calorie Tools

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calories and Nutrition Facts - Top 151

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice