Welcome to the list of the top 100 fish and shellfish highest in energy content. Where the amount of energy ranges from 305.00 kcal to 95.00 kcal per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest energy content, which in 100g contains 305.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Fish, mackerel, salted, which contains 305.00 kcal of energy, the corresponding RDA energy percentage is 15 %, which is the highest item from the list of fish and shellfish high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for energy content in your diet, the amount of Protein is 18.50 g (33% RDA), the amount of Total Fat is 25.10 g (39% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Fish, mackerel, salted from the list of fish and shellfish.

energy and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 305.00kcal (15%RDA)
2. Mollusks, whelk, unspecified, cooked, moist heat 275.00kcal (14%RDA)
3. Fish, caviar, black and red, granular 264.00kcal (13%RDA)
4. Fish, herring, Atlantic, pickled 262.00kcal (13%RDA)
5. Fish, sablefish, smoked 257.00kcal (13%RDA)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried 242.00kcal (12%RDA)
7. Fish, catfish, channel, cooked, breaded and fried 229.00kcal (11%RDA)
8. Fish, shark, mixed species, cooked, batter-dipped and fried 228.00kcal (11%RDA)
9. Fish, croaker, Atlantic, cooked, breaded and fried 221.00kcal (11%RDA)
10. Fish, herring, Atlantic, kippered 217.00kcal (11%RDA)
11. Mollusks, scallop, mixed species, cooked, breaded and fried 216.00kcal (11%RDA)
12. Fish, salmon, Atlantic, farmed, raw 208.00kcal (10%RDA)
13. Fish, mackerel, Atlantic, raw 205.00kcal (10%RDA)
14. Mollusks, clam, mixed species, cooked, breaded and fried 202.00kcal (10%RDA)
15. Mollusks, oyster, eastern, cooked, breaded and fried 199.00kcal (10%RDA)
16. Fish, shad, american, raw 197.00kcal (10%RDA)
17. Fish, herring, Pacific, raw 195.00kcal (10%RDA)
18. Fish, sablefish, raw 195.00kcal (10%RDA)
19. USDA Commodity, salmon nuggets, cooked as purchased, unheated 189.00kcal (9%RDA)
20. Mollusks, abalone, mixed species, cooked, fried 189.00kcal (9%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fish, herring, Atlantic, pickled which contains 366.8 kcal in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Protein content is 19.87 g (35% RDA), the Total Fat content is 25.2 g (39% RDA) and the Carbohydrate content is 13.5 g (10% RDA).

Kcal of energy in fish and shellfish (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'fish and shellfish' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 59 items. The highest amount of energy from the 59 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208.00 kcal per 100g. The number of food items which are cooked are 23 items. The highest amount of energy from the 23 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 275.00 kcal per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of energy by 67 kcal in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of energy in foods.


List of Fish and shellfish High in energy Content per 100g

1. Fish, mackerel, salted - Energy
305.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
305.00 kcal(15%) 18.50(33%)0.00(0%)25.10(39%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
244 kcal(12%)14.8 g(26%)0 g(0%)20.08 g(31%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
51.85 kcal(3%)3.15 g(6%)0 g(0%)4.27 g(7%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
414.8 kcal(21%)25.16 g(45%)0 g(0%)34.14 g(53%)
2. Mollusks, whelk, unspecified, cooked, moist heat - Energy
275.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
275.00 kcal(14%) 47.68(85%)15.52(12%)0.80(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
233.75 kcal(12%)40.53 g(72%)13.19 g(10%)0.68 g(1%)
3. Fish, caviar, black and red, granular - Energy
264.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
264.00 kcal(13%) 24.60(44%)4.00(3%)17.90(28%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
42.24 kcal(2%)3.94 g(7%)0.64 g(0%)2.86 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
74.84 kcal(4%)6.97 g(12%)1.13 g(1%)5.07 g(8%)
4. Fish, herring, Atlantic, pickled - Energy
262.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
262.00 kcal(13%) 14.19(25%)9.64(7%)18.00(28%)
Typical Serving Amount : 1.000 cup (or 140.00g):
366.8 kcal(18%)19.87 g(35%)13.5 g(10%)25.2 g(39%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
74.28 kcal(4%)4.02 g(7%)2.73 g(2%)5.1 g(8%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
52.4 kcal(3%)2.84 g(5%)1.93 g(1%)3.6 g(6%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
39.3 kcal(2%)2.13 g(4%)1.45 g(1%)2.7 g(4%)
5. Fish, sablefish, smoked - Energy
257.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
257.00 kcal(13%) 17.65(32%)0.00(0%)20.14(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
72.86 kcal(4%)5 g(9%)0 g(0%)5.71 g(9%)
Other Serving Size : 3.000 oz (or 85.00g):
218.45 kcal(11%)15 g(27%)0 g(0%)17.12 g(26%)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Energy
242.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
242.00 kcal(12%) 21.39(38%)11.47(9%)12.28(19%)
Typical Serving Amount : 3.000 oz (or 85.00g):
205.7 kcal(10%)18.18 g(32%)9.75 g(8%)10.44 g(16%)
Other Serving Size : 4.000 large (or 30.00g):
72.6 kcal(4%)6.42 g(11%)3.44 g(3%)3.68 g(6%)
7. Fish, catfish, channel, cooked, breaded and fried - Energy
229.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
229.00 kcal(11%) 18.09(32%)8.04(6%)13.33(21%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
199.23 kcal(10%)15.74 g(28%)6.99 g(5%)11.6 g(18%)
Other Serving Size : 3.000 oz (or 85.00g):
194.65 kcal(10%)15.38 g(27%)6.83 g(5%)11.33 g(17%)
8. Fish, shark, mixed species, cooked, batter-dipped and fried - Energy
228.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
228.00 kcal(11%) 18.62(33%)6.39(5%)13.82(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
193.8 kcal(10%)15.83 g(28%)5.43 g(4%)11.75 g(18%)
9. Fish, croaker, Atlantic, cooked, breaded and fried - Energy
221.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
221.00 kcal(11%) 18.20(33%)7.54(6%)12.67(19%)
Typical Serving Amount : 1.000 fillet (or 87.00g):
192.27 kcal(10%)15.83 g(28%)6.56 g(5%)11.02 g(17%)
Other Serving Size : 3.000 oz (or 85.00g):
187.85 kcal(9%)15.47 g(28%)6.41 g(5%)10.77 g(17%)
10. Fish, herring, Atlantic, kippered - Energy
217.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
217.00 kcal(11%) 24.58(44%)0.00(0%)12.37(19%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
61.52 kcal(3%)6.97 g(12%)0 g(0%)3.51 g(5%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
36.89 kcal(2%)4.18 g(7%)0 g(0%)2.1 g(3%)
Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g):
141.05 kcal(7%)15.98 g(29%)0 g(0%)8.04 g(12%)
Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g):
86.8 kcal(4%)9.83 g(18%)0 g(0%)4.95 g(8%)
Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):
43.4 kcal(2%)4.92 g(9%)0 g(0%)2.47 g(4%)
11. Mollusks, scallop, mixed species, cooked, breaded and fried - Energy
216.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
216.00 kcal(11%) 18.07(32%)10.13(8%)10.94(17%)
Typical Serving Amount : 2.000 large (or 31.00g):
66.96 kcal(3%)5.6 g(10%)3.14 g(2%)3.39 g(5%)
12. Fish, salmon, Atlantic, farmed, raw - Energy
208.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
208.00 kcal(10%) 20.42(36%)0.00(0%)13.42(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
176.8 kcal(9%)17.36 g(31%)0 g(0%)11.41 g(18%)
Other Serving Size : 0.500 fillet (or 198.00g):
411.84 kcal(21%)40.43 g(72%)0 g(0%)26.57 g(41%)
13. Fish, mackerel, Atlantic, raw - Energy
205.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
205.00 kcal(10%) 18.60(33%)0.00(0%)13.89(21%)
Typical Serving Amount : 1.000 fillet (or 112.00g):
229.6 kcal(11%)20.83 g(37%)0 g(0%)15.56 g(24%)
Other Serving Size : 3.000 oz (or 85.00g):
174.25 kcal(9%)15.81 g(28%)0 g(0%)11.81 g(18%)
14. Mollusks, clam, mixed species, cooked, breaded and fried - Energy
202.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
202.00 kcal(10%) 14.24(25%)10.33(8%)11.15(17%)
Typical Serving Amount : 3.000 oz (or 85.00g):
171.7 kcal(9%)12.1 g(22%)8.78 g(7%)9.48 g(15%)
Other Serving Size : 20.000 small (or 188.00g):
379.76 kcal(19%)26.77 g(48%)19.42 g(15%)20.96 g(32%)
15. Mollusks, oyster, eastern, cooked, breaded and fried - Energy
199.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
199.00 kcal(10%) 8.77(16%)11.62(9%)12.58(19%)
Typical Serving Amount : 3.000 oz (or 85.00g):
169.15 kcal(8%)7.45 g(13%)9.88 g(8%)10.69 g(16%)
Other Serving Size : 6.000 medium (or 88.00g):
175.12 kcal(9%)7.72 g(14%)10.23 g(8%)11.07 g(17%)
16. Fish, shad, american, raw - Energy
197.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
197.00 kcal(10%) 16.93(30%)0.00(0%)13.77(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
167.45 kcal(8%)14.39 g(26%)0 g(0%)11.7 g(18%)
Other Serving Size : 1.000 fillet (or 184.00g):
362.48 kcal(18%)31.15 g(56%)0 g(0%)25.34 g(39%)
17. Fish, herring, Pacific, raw - Energy
195.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
195.00 kcal(10%) 16.39(29%)0.00(0%)13.88(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
165.75 kcal(8%)13.93 g(25%)0 g(0%)11.8 g(18%)
Other Serving Size : 1.000 fillet (or 184.00g):
358.8 kcal(18%)30.16 g(54%)0 g(0%)25.54 g(39%)
18. Fish, sablefish, raw - Energy
195.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
195.00 kcal(10%) 13.41(24%)0.00(0%)15.30(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
165.75 kcal(8%)11.4 g(20%)0 g(0%)13.01 g(20%)
Other Serving Size : 0.500 fillet (or 193.00g):
376.35 kcal(19%)25.88 g(46%)0 g(0%)29.53 g(45%)
19. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Energy
189.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
189.00 kcal(9%) 11.97(21%)11.85(9%)10.43(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.58 kcal(3%)3.39 g(6%)3.36 g(3%)2.96 g(5%)
20. Mollusks, abalone, mixed species, cooked, fried - Energy
189.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
189.00 kcal(9%) 19.63(35%)11.05(9%)6.78(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
160.65 kcal(8%)16.69 g(30%)9.39 g(7%)5.76 g(9%)
21. Fish, tuna salad - Energy
187.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
187.00 kcal(9%) 16.04(29%)9.41(7%)9.26(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
158.95 kcal(8%)13.63 g(24%)8 g(6%)7.87 g(12%)
Other Serving Size : 1.000 cup (or 205.00g):
383.35 kcal(19%)32.88 g(59%)19.29 g(15%)18.98 g(29%)
22. Fish, halibut, Greenland, raw - Energy
186.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
186.00 kcal(9%) 14.37(26%)0.00(0%)13.84(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
158.1 kcal(8%)12.21 g(22%)0 g(0%)11.76 g(18%)
Other Serving Size : 0.500 fillet (or 204.00g):
379.44 kcal(19%)29.31 g(52%)0 g(0%)28.23 g(43%)
23. Fish, eel, mixed species, raw - Energy
184.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
184.00 kcal(9%) 18.44(33%)0.00(0%)11.66(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
156.4 kcal(8%)15.67 g(28%)0 g(0%)9.91 g(15%)
Other Serving Size : 1.000 fillet (or 204.00g):
375.36 kcal(19%)37.62 g(67%)0 g(0%)23.79 g(37%)
24. Fish, salmon, coho, wild, cooked, moist heat - Energy
184.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
184.00 kcal(9%) 27.36(49%)0.00(0%)7.50(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
156.4 kcal(8%)23.26 g(42%)0 g(0%)6.38 g(10%)
Other Serving Size : 0.500 fillet (or 155.00g):
285.2 kcal(14%)42.41 g(76%)0 g(0%)11.63 g(18%)
25. Fish, salmon, chinook, raw - Energy
179.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
179.00 kcal(9%) 19.93(36%)0.00(0%)10.43(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
152.15 kcal(8%)16.94 g(30%)0 g(0%)8.87 g(14%)
Other Serving Size : 0.500 fillet (or 198.00g):
354.42 kcal(18%)39.46 g(70%)0 g(0%)20.65 g(32%)
26. Fish, cisco, smoked - Energy
177.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
177.00 kcal(9%) 16.36(29%)0.00(0%)11.90(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
50.18 kcal(3%)4.64 g(8%)0 g(0%)3.37 g(5%)
Other Serving Size : 3.000 oz (or 85.00g):
150.45 kcal(8%)13.91 g(25%)0 g(0%)10.12 g(16%)
27. Mollusks, squid, mixed species, cooked, fried - Energy
175.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
175.00 kcal(9%) 17.94(32%)7.79(6%)7.48(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
148.75 kcal(7%)15.25 g(27%)6.62 g(5%)6.36 g(10%)
28. Fish, sturgeon, mixed species, smoked - Energy
173.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
173.00 kcal(9%) 31.20(56%)0.00(0%)4.40(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
49.05 kcal(2%)8.85 g(16%)0 g(0%)1.25 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
147.05 kcal(7%)26.52 g(47%)0 g(0%)3.74 g(6%)
29. Mollusks, mussel, blue, cooked, moist heat - Energy
172.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
172.00 kcal(9%) 23.80(43%)7.39(6%)4.48(7%)
Typical Serving Amount : 3.000 oz (or 85.00g):
146.2 kcal(7%)20.23 g(36%)6.28 g(5%)3.81 g(6%)
30. Fish, pompano, florida, raw - Energy
164.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
164.00 kcal(8%) 18.48(33%)0.00(0%)9.47(15%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
46.49 kcal(2%)5.24 g(9%)0 g(0%)2.68 g(4%)
Other Serving Size : 1.000 fillet (or 112.00g):
183.68 kcal(9%)20.7 g(37%)0 g(0%)10.61 g(16%)
Other Serving Size : 3.000 oz (or 85.00g):
139.4 kcal(7%)15.71 g(28%)0 g(0%)8.05 g(12%)
31. Mollusks, octopus, common, cooked, moist heat - Energy
164.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
164.00 kcal(8%) 29.82(53%)4.40(3%)2.08(3%)
Typical Serving Amount : 3.000 oz (or 85.00g):
139.4 kcal(7%)25.35 g(45%)3.74 g(3%)1.77 g(3%)
32. Mollusks, oyster, Pacific, cooked, moist heat - Energy
163.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
163.00 kcal(8%) 18.90(34%)9.90(8%)4.60(7%)
Typical Serving Amount : 1.000 medium (or 25.00g):
40.75 kcal(2%)4.73 g(8%)2.48 g(2%)1.15 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
138.55 kcal(7%)16.07 g(29%)8.42 g(6%)3.91 g(6%)
33. Fish, salmon, coho, farmed, raw - Energy
160.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
160.00 kcal(8%) 21.27(38%)0.00(0%)7.67(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
136 kcal(7%)18.08 g(32%)0 g(0%)6.52 g(10%)
Other Serving Size : 1.000 fillet (or 159.00g):
254.4 kcal(13%)33.82 g(60%)0 g(0%)12.2 g(19%)
34. Fish, herring, Atlantic, raw - Energy
158.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
158.00 kcal(8%) 17.96(32%)0.00(0%)9.04(14%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
44.79 kcal(2%)5.09 g(9%)0 g(0%)2.56 g(4%)
Other Serving Size : 1.000 fillet (or 184.00g):
290.72 kcal(15%)33.05 g(59%)0 g(0%)16.63 g(26%)
Other Serving Size : 3.000 oz (or 85.00g):
134.3 kcal(7%)15.27 g(27%)0 g(0%)7.68 g(12%)
35. Fish, mackerel, Pacific and jack, mixed species, raw - Energy
158.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
158.00 kcal(8%) 20.07(36%)0.00(0%)7.89(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
134.3 kcal(7%)17.06 g(30%)0 g(0%)6.71 g(10%)
Other Serving Size : 1.000 fillet (or 225.00g):
355.5 kcal(18%)45.16 g(81%)0 g(0%)17.75 g(27%)
36. Mollusks, cuttlefish, mixed species, cooked, moist heat - Energy
158.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
158.00 kcal(8%) 32.48(58%)1.64(1%)1.40(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
134.3 kcal(7%)27.61 g(49%)1.39 g(1%)1.19 g(2%)
37. Crustaceans, crab, blue, crab cakes, home recipe - Energy
155.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
155.00 kcal(8%) 20.21(36%)0.48(0%)7.52(12%)
Typical Serving Amount : 1.000 cake (or 60.00g):
93 kcal(5%)12.13 g(22%)0.29 g(0%)4.51 g(7%)
38. Fish, milkfish, raw - Energy
148.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
148.00 kcal(7%) 20.53(37%)0.00(0%)6.73(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
125.8 kcal(6%)17.45 g(31%)0 g(0%)5.72 g(9%)
39. Mollusks, clam, mixed species, cooked, moist heat - Energy
148.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
148.00 kcal(7%) 25.55(46%)5.13(4%)1.95(3%)
Typical Serving Amount : 3.000 oz (or 85.00g):
125.8 kcal(6%)21.72 g(39%)4.36 g(3%)1.66 g(3%)
Other Serving Size : 20.000 small (or 190.00g):
281.2 kcal(14%)48.55 g(87%)9.75 g(8%)3.71 g(6%)
40. Fish, trout, mixed species, raw - Energy
148.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
148.00 kcal(7%) 20.77(37%)0.00(0%)6.61(10%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
116.92 kcal(6%)16.41 g(29%)0 g(0%)5.22 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
125.8 kcal(6%)17.65 g(32%)0 g(0%)5.62 g(9%)
41. Fish, butterfish, raw - Energy
146.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
146.00 kcal(7%) 17.28(31%)0.00(0%)8.02(12%)
Typical Serving Amount : 1.000 fillet (or 32.00g):
46.72 kcal(2%)5.53 g(10%)0 g(0%)2.57 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
124.1 kcal(6%)14.69 g(26%)0 g(0%)6.82 g(10%)
42. Fish, salmon, coho, wild, raw - Energy
146.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
146.00 kcal(7%) 21.62(39%)0.00(0%)5.93(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
124.1 kcal(6%)18.38 g(33%)0 g(0%)5.04 g(8%)
Other Serving Size : 0.500 fillet (or 198.00g):
289.08 kcal(14%)42.81 g(76%)0 g(0%)11.74 g(18%)
43. Fish, yellowtail, mixed species, raw - Energy
146.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
146.00 kcal(7%) 23.14(41%)0.00(0%)5.24(8%)
Typical Serving Amount : 3.000 oz (or 85.00g):
124.1 kcal(6%)19.67 g(35%)0 g(0%)4.45 g(7%)
Other Serving Size : 0.500 fillet (or 187.00g):
273.02 kcal(14%)43.27 g(77%)0 g(0%)9.8 g(15%)
44. Fish, swordfish, raw - Energy
144.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
144.00 kcal(7%) 19.66(35%)0.00(0%)6.65(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
122.4 kcal(6%)16.71 g(30%)0 g(0%)5.65 g(9%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
195.84 kcal(10%)26.74 g(48%)0 g(0%)9.04 g(14%)
45. Fish, tuna, fresh, bluefin, raw - Energy
144.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
144.00 kcal(7%) 23.33(42%)0.00(0%)4.90(8%)
Typical Serving Amount : 3.000 oz (or 85.00g):
122.4 kcal(6%)19.83 g(35%)0 g(0%)4.17 g(6%)
46. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Energy
143.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
143.00 kcal(7%) 26.41(47%)3.12(2%)1.94(3%)
Typical Serving Amount : 3.000 oz (or 85.00g):
121.55 kcal(6%)22.45 g(40%)2.65 g(2%)1.65 g(3%)
Other Serving Size : 1.000 lobster (or 163.00g):
233.09 kcal(12%)43.05 g(77%)5.09 g(4%)3.16 g(5%)
47. Fish, roe, mixed species, raw - Energy
143.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
143.00 kcal(7%) 22.32(40%)1.50(1%)6.42(10%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
20.02 kcal(1%)3.12 g(6%)0.21 g(0%)0.9 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
40.54 kcal(2%)6.33 g(11%)0.43 g(0%)1.82 g(3%)
Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g):
324.61 kcal(16%)50.67 g(90%)3.41 g(3%)14.57 g(22%)
Other Serving Size : 3.000 oz (or 85.00g):
121.55 kcal(6%)18.97 g(34%)1.28 g(1%)5.46 g(8%)
48. Fish, salmon, Atlantic, wild, raw - Energy
142.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
142.00 kcal(7%) 19.84(35%)0.00(0%)6.34(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
120.7 kcal(6%)16.86 g(30%)0 g(0%)5.39 g(8%)
Other Serving Size : 0.500 fillet (or 198.00g):
281.16 kcal(14%)39.28 g(70%)0 g(0%)12.55 g(19%)
49. Fish, trout, rainbow, farmed, raw - Energy
141.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
141.00 kcal(7%) 19.94(36%)0.00(0%)6.18(10%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
111.39 kcal(6%)15.75 g(28%)0 g(0%)4.88 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
119.85 kcal(6%)16.95 g(30%)0 g(0%)5.25 g(8%)
50. Fish, mackerel, spanish, raw - Energy
139.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
139.00 kcal(7%) 19.29(34%)0.00(0%)6.30(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
118.15 kcal(6%)16.4 g(29%)0 g(0%)5.36 g(8%)
Other Serving Size : 1.000 fillet (or 187.00g):
259.93 kcal(13%)36.07 g(64%)0 g(0%)11.78 g(18%)
51. Mollusks, whelk, unspecified, raw - Energy
137.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
137.00 kcal(7%) 23.84(43%)7.76(6%)0.40(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
116.45 kcal(6%)20.26 g(36%)6.6 g(5%)0.34 g(1%)
52. Fish, whitefish, mixed species, raw - Energy
134.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
134.00 kcal(7%) 19.09(34%)0.00(0%)5.86(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
113.9 kcal(6%)16.23 g(29%)0 g(0%)4.98 g(8%)
Other Serving Size : 1.000 fillet (or 198.00g):
265.32 kcal(13%)37.8 g(68%)0 g(0%)11.6 g(18%)
53. Fish, anchovy, european, raw - Energy
131.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
131.00 kcal(7%) 20.35(36%)0.00(0%)4.84(7%)
Typical Serving Amount : 3.000 oz (or 85.00g):
111.35 kcal(6%)17.3 g(31%)0 g(0%)4.11 g(6%)
54. Fish, salmon, sockeye, raw - Energy
131.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
131.00 kcal(7%) 22.25(40%)0.00(0%)4.69(7%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
37.14 kcal(2%)6.31 g(11%)0 g(0%)1.33 g(2%)
Other Serving Size : 0.500 fillet (or 198.00g):
259.38 kcal(13%)44.06 g(79%)0 g(0%)9.29 g(14%)
Other Serving Size : 3.000 oz (or 85.00g):
111.35 kcal(6%)18.91 g(34%)0 g(0%)3.99 g(6%)
55. Mollusks, conch, baked or broiled - Energy
130.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
130.00 kcal(7%) 26.30(47%)1.70(1%)1.20(2%)
Typical Serving Amount : 1.000 cup, sliced (or 127.00g):
165.1 kcal(8%)33.4 g(60%)2.16 g(2%)1.52 g(2%)
Other Serving Size : 1.000 oz cooked, yield (or 17.00g):
22.1 kcal(1%)4.47 g(8%)0.29 g(0%)0.2 g(0%)
56. Fish, shark, mixed species, raw - Energy
130.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
130.00 kcal(7%) 20.98(37%)0.00(0%)4.51(7%)
Typical Serving Amount : 3.000 oz (or 85.00g):
110.5 kcal(6%)17.83 g(32%)0 g(0%)3.83 g(6%)
57. Fish, carp, raw - Energy
127.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
127.00 kcal(6%) 17.83(32%)0.00(0%)5.60(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
107.95 kcal(5%)15.16 g(27%)0 g(0%)4.76 g(7%)
Other Serving Size : 1.000 fillet (or 218.00g):
276.86 kcal(14%)38.87 g(69%)0 g(0%)12.21 g(19%)
58. Fish, salmon, pink, raw - Energy
127.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
127.00 kcal(6%) 20.50(37%)0.00(0%)4.40(7%)
Typical Serving Amount : 3.000 oz (or 85.00g):
107.95 kcal(5%)17.43 g(31%)0 g(0%)3.74 g(6%)
Other Serving Size : 0.500 fillet (or 159.00g):
201.93 kcal(10%)32.6 g(58%)0 g(0%)7 g(11%)
59. Fish, bluefish, raw - Energy
124.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
124.00 kcal(6%) 20.04(36%)0.00(0%)4.24(7%)
Typical Serving Amount : 1.000 fillet (or 150.00g):
186 kcal(9%)30.06 g(54%)0 g(0%)6.36 g(10%)
Other Serving Size : 3.000 oz (or 85.00g):
105.4 kcal(5%)17.03 g(30%)0 g(0%)3.6 g(6%)
60. Fish, spot, raw - Energy
123.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
123.00 kcal(6%) 18.51(33%)0.00(0%)4.90(8%)
Typical Serving Amount : 1.000 fillet (or 64.00g):
78.72 kcal(4%)11.85 g(21%)0 g(0%)3.14 g(5%)
Other Serving Size : 3.000 oz (or 85.00g):
104.55 kcal(5%)15.73 g(28%)0 g(0%)4.17 g(6%)
61. Fish, salmon, chum, raw - Energy
120.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
120.00 kcal(6%) 20.14(36%)0.00(0%)3.77(6%)
Typical Serving Amount : 3.000 oz (or 85.00g):
102 kcal(5%)17.12 g(31%)0 g(0%)3.2 g(5%)
Other Serving Size : 0.500 fillet (or 198.00g):
237.6 kcal(12%)39.88 g(71%)0 g(0%)7.46 g(11%)
62. Fish, drum, freshwater, raw - Energy
119.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
119.00 kcal(6%) 17.54(31%)0.00(0%)4.93(8%)
Typical Serving Amount : 3.000 oz (or 85.00g):
101.15 kcal(5%)14.91 g(27%)0 g(0%)4.19 g(6%)
Other Serving Size : 1.000 fillet (or 198.00g):
235.62 kcal(12%)34.73 g(62%)0 g(0%)9.76 g(15%)
63. Fish, trout, rainbow, wild, raw - Energy
119.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
119.00 kcal(6%) 20.48(37%)0.00(0%)3.46(5%)
Typical Serving Amount : 3.000 oz (or 85.00g):
101.15 kcal(5%)17.41 g(31%)0 g(0%)2.94 g(5%)
Other Serving Size : 1.000 fillet (or 159.00g):
189.21 kcal(9%)32.56 g(58%)0 g(0%)5.5 g(8%)
64. Fish, catfish, channel, farmed, raw - Energy
119.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
119.00 kcal(6%) 15.23(27%)0.00(0%)5.94(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
101.15 kcal(5%)12.95 g(23%)0 g(0%)5.05 g(8%)
Other Serving Size : 1.000 fillet (or 159.00g):
189.21 kcal(9%)24.22 g(43%)0 g(0%)9.44 g(15%)
65. Fish, mullet, striped, raw - Energy
117.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
117.00 kcal(6%) 19.35(35%)0.00(0%)3.79(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.17 kcal(2%)5.49 g(10%)0 g(0%)1.07 g(2%)
Other Serving Size : 1.000 fillet (or 119.00g):
139.23 kcal(7%)23.03 g(41%)0 g(0%)4.51 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
99.45 kcal(5%)16.45 g(29%)0 g(0%)3.22 g(5%)
66. Fish, salmon, chinook, smoked - Energy
117.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
117.00 kcal(6%) 18.28(33%)0.00(0%)4.32(7%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
33.17 kcal(2%)5.18 g(9%)0 g(0%)1.22 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
99.45 kcal(5%)15.54 g(28%)0 g(0%)3.67 g(6%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
19.89 kcal(1%)3.11 g(6%)0 g(0%)0.73 g(1%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
159.12 kcal(8%)24.86 g(44%)0 g(0%)5.88 g(9%)
67. Fish, salmon, chinook, smoked, (lox), regular - Energy
117.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
117.00 kcal(6%) 18.28(33%)0.00(0%)4.32(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.17 kcal(2%)5.18 g(9%)0 g(0%)1.22 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
99.45 kcal(5%)15.54 g(28%)0 g(0%)3.67 g(6%)
68. Fish, haddock, smoked - Energy
116.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
116.00 kcal(6%) 25.23(45%)0.00(0%)0.96(1%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
32.89 kcal(2%)7.15 g(13%)0 g(0%)0.27 g(0%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
19.72 kcal(1%)4.29 g(8%)0 g(0%)0.16 g(0%)
Other Serving Size : 3.000 oz (or 85.00g):
98.6 kcal(5%)21.45 g(38%)0 g(0%)0.82 g(1%)
69. Crustaceans, crab, queen, cooked, moist heat - Energy
115.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
115.00 kcal(6%) 23.72(42%)0.00(0%)1.51(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
97.75 kcal(5%)20.16 g(36%)0 g(0%)1.28 g(2%)
70. Fish, bass, fresh water, mixed species, raw - Energy
114.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
114.00 kcal(6%) 18.86(34%)0.00(0%)3.69(6%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
90.06 kcal(5%)14.9 g(27%)0 g(0%)2.92 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
96.9 kcal(5%)16.03 g(29%)0 g(0%)3.14 g(5%)
71. Crustaceans, spiny lobster, mixed species, raw - Energy
112.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
112.00 kcal(6%) 20.60(37%)2.43(2%)1.51(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
95.2 kcal(5%)17.51 g(31%)2.07 g(2%)1.28 g(2%)
Other Serving Size : 1.000 lobster (or 209.00g):
234.08 kcal(12%)43.05 g(77%)5.08 g(4%)3.16 g(5%)
72. Mollusks, scallop, (bay and sea), cooked, steamed - Energy
111.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
111.00 kcal(6%) 20.54(37%)5.41(4%)0.84(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
94.35 kcal(5%)17.46 g(31%)4.6 g(4%)0.71 g(1%)
73. Crustaceans, crab, dungeness, cooked, moist heat - Energy
110.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
110.00 kcal(6%) 22.32(40%)0.95(1%)1.24(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
93.5 kcal(5%)18.97 g(34%)0.81 g(1%)1.05 g(2%)
Other Serving Size : 1.000 crab (or 127.00g):
139.7 kcal(7%)28.35 g(51%)1.21 g(1%)1.57 g(2%)
74. Fish, trout, brook, raw, New York State - Energy
110.00 kcal of Energy per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
110.00 kcal(6%) 21.23(38%)0.00(0%)2.73(4%)
Typical Serving Amount : 1.000 filet (or 149.00g):
163.9 kcal(8%)31.63 g(56%)0 g(0%)4.07 g(6%)
Other Serving Size : 1.000 fish (or 332.00g):
365.2 kcal(18%)70.48 g(126%)0 g(0%)9.06 g(14%)
75. Fish, tuna, fresh, yellowfin, raw - Energy
109.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
109.00 kcal(5%) 24.40(44%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
30.9 kcal(2%)6.92 g(12%)0 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
17.44 kcal(1%)3.9 g(7%)0 g(0%)0.08 g(0%)
Other Serving Size : 3.000 oz (or 85.00g):
92.65 kcal(5%)20.74 g(37%)0 g(0%)0.42 g(1%)
76. Fish, sheepshead, raw - Energy
108.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
108.00 kcal(5%) 20.21(36%)0.00(0%)2.41(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
91.8 kcal(5%)17.18 g(31%)0 g(0%)2.05 g(3%)
Other Serving Size : 1.000 fillet (or 238.00g):
257.04 kcal(13%)48.1 g(86%)0 g(0%)5.74 g(9%)
77. Fish, whitefish, mixed species, smoked - Energy
108.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
108.00 kcal(5%) 23.40(42%)0.00(0%)0.93(1%)
Typical Serving Amount : 1.000 cup, cooked (or 136.00g):
146.88 kcal(7%)31.82 g(57%)0 g(0%)1.26 g(2%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
30.62 kcal(2%)6.63 g(12%)0 g(0%)0.26 g(0%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
18.36 kcal(1%)3.98 g(7%)0 g(0%)0.16 g(0%)
Other Serving Size : 3.000 oz (or 85.00g):
91.8 kcal(5%)19.89 g(36%)0 g(0%)0.79 g(1%)
78. Fish, mackerel, king, raw - Energy
105.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
105.00 kcal(5%) 20.28(36%)0.00(0%)2.00(3%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 kcal(4%)17.24 g(31%)0 g(0%)1.7 g(3%)
Other Serving Size : 0.500 fillet (or 198.00g):
207.9 kcal(10%)40.15 g(72%)0 g(0%)3.96 g(6%)
79. Mollusks, abalone, mixed species, raw - Energy
105.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
105.00 kcal(5%) 17.10(31%)6.01(5%)0.76(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 kcal(4%)14.54 g(26%)5.11 g(4%)0.65 g(1%)
80. Fish, scup, raw - Energy
105.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
105.00 kcal(5%) 18.88(34%)0.00(0%)2.73(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 kcal(4%)16.05 g(29%)0 g(0%)2.32 g(4%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
29.77 kcal(1%)5.35 g(10%)0 g(0%)0.77 g(1%)
Other Serving Size : 1.000 fillet (or 64.00g):
67.2 kcal(3%)12.08 g(22%)0 g(0%)1.75 g(3%)
Other Serving Size : 1.000 cup (or 166.00g):
174.3 kcal(9%)31.34 g(56%)0 g(0%)4.53 g(7%)
81. Fish, sturgeon, mixed species, raw - Energy
105.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
105.00 kcal(5%) 16.14(29%)0.00(0%)4.04(6%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 kcal(4%)13.72 g(25%)0 g(0%)3.43 g(5%)
82. Fish, croaker, Atlantic, raw - Energy
104.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
104.00 kcal(5%) 17.78(32%)0.00(0%)3.17(5%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
82.16 kcal(4%)14.05 g(25%)0 g(0%)2.5 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
88.4 kcal(4%)15.11 g(27%)0 g(0%)2.69 g(4%)
83. Fish, seatrout, mixed species, raw - Energy
104.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
104.00 kcal(5%) 16.74(30%)0.00(0%)3.61(6%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 kcal(4%)14.23 g(25%)0 g(0%)3.07 g(5%)
Other Serving Size : 1.000 fillet (or 238.00g):
247.52 kcal(12%)39.84 g(71%)0 g(0%)8.59 g(13%)
84. Fish, tuna, fresh, skipjack, raw - Energy
103.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
103.00 kcal(5%) 22.00(39%)0.00(0%)1.01(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
87.55 kcal(4%)18.7 g(33%)0 g(0%)0.86 g(1%)
Other Serving Size : 0.500 fillet (or 198.00g):
203.94 kcal(10%)43.56 g(78%)0 g(0%)2 g(3%)
85. Mollusks, oyster, eastern, wild, cooked, moist heat - Energy
102.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
102.00 kcal(5%) 11.42(20%)5.45(4%)3.42(5%)
Typical Serving Amount : 3.000 oz (or 85.00g):
86.7 kcal(4%)9.71 g(17%)4.63 g(4%)2.91 g(4%)
Other Serving Size : 6.000 medium (or 42.00g):
42.84 kcal(2%)4.8 g(9%)2.29 g(2%)1.44 g(2%)
86. Crustaceans, shrimp, mixed species, imitation, made from surimi - Energy
101.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
101.00 kcal(5%) 12.39(22%)9.13(7%)1.47(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85.85 kcal(4%)10.53 g(19%)7.76 g(6%)1.25 g(2%)
87. Fish, snapper, mixed species, raw - Energy
100.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
100.00 kcal(5%) 20.51(37%)0.00(0%)1.34(2%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 kcal(4%)17.43 g(31%)0 g(0%)1.14 g(2%)
Other Serving Size : 1.000 fillet (or 218.00g):
218 kcal(11%)44.71 g(80%)0 g(0%)2.92 g(4%)
88. Fish, surimi - Energy
99.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
99.00 kcal(5%) 15.18(27%)6.85(5%)0.90(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
28.07 kcal(1%)4.3 g(8%)1.94 g(1%)0.26 g(0%)
Other Serving Size : 3.000 oz (or 85.00g):
84.15 kcal(4%)12.9 g(23%)5.82 g(4%)0.77 g(1%)
89. Mollusks, scallop, mixed species, imitation, made from surimi - Energy
99.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
99.00 kcal(5%) 12.77(23%)10.62(8%)0.41(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
84.15 kcal(4%)10.85 g(19%)9.03 g(7%)0.35 g(1%)
90. Fish, cisco, raw - Energy
98.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
98.00 kcal(5%) 18.99(34%)0.00(0%)1.91(3%)
Typical Serving Amount : 1.000 fillet (or 79.00g):
77.42 kcal(4%)15 g(27%)0 g(0%)1.51 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
83.3 kcal(4%)16.14 g(29%)0 g(0%)1.62 g(2%)
91. Fish, bass, striped, raw - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 17.73(32%)0.00(0%)2.33(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
82.45 kcal(4%)15.07 g(27%)0 g(0%)1.98 g(3%)
Other Serving Size : 1.000 fillet (or 159.00g):
154.23 kcal(8%)28.19 g(50%)0 g(0%)3.7 g(6%)
92. Fish, sea bass, mixed species, raw - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 18.43(33%)0.00(0%)2.00(3%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
125.13 kcal(6%)23.77 g(42%)0 g(0%)2.58 g(4%)
Other Serving Size : 3.000 oz (or 85.00g):
82.45 kcal(4%)15.67 g(28%)0 g(0%)1.7 g(3%)
93. Fish, smelt, rainbow, raw - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 17.63(31%)0.00(0%)2.42(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
82.45 kcal(4%)14.99 g(27%)0 g(0%)2.06 g(3%)
94. Crustaceans, crab, alaska king, cooked, moist heat - Energy
97.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
97.00 kcal(5%) 19.35(35%)0.00(0%)1.54(2%)
Typical Serving Amount : 1.000 leg (or 134.00g):
129.98 kcal(6%)25.93 g(46%)0 g(0%)2.06 g(3%)
Other Serving Size : 3.000 oz (or 85.00g):
82.45 kcal(4%)16.45 g(29%)0 g(0%)1.31 g(2%)
95. Fish, tilapia, raw - Energy
96.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
96.00 kcal(5%) 20.08(36%)0.00(0%)1.70(3%)
Typical Serving Amount : 1.000 fillet (or 116.00g):
111.36 kcal(6%)23.29 g(42%)0 g(0%)1.97 g(3%)
96. Fish, tilefish, raw - Energy
96.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
96.00 kcal(5%) 17.50(31%)0.00(0%)2.31(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
81.6 kcal(4%)14.88 g(27%)0 g(0%)1.96 g(3%)
Other Serving Size : 0.500 fillet (or 193.00g):
185.28 kcal(9%)33.78 g(60%)0 g(0%)4.46 g(7%)
97. Fish, wolffish, Atlantic, raw - Energy
96.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
96.00 kcal(5%) 17.50(31%)0.00(0%)2.39(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
81.6 kcal(4%)14.88 g(27%)0 g(0%)2.03 g(3%)
Other Serving Size : 0.500 fillet (or 153.00g):
146.88 kcal(7%)26.78 g(48%)0 g(0%)3.66 g(6%)
98. Fish, catfish, channel, wild, raw - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 16.38(29%)0.00(0%)2.82(4%)
Typical Serving Amount : 3.000 oz (or 85.00g):
80.75 kcal(4%)13.92 g(25%)0 g(0%)2.4 g(4%)
Other Serving Size : 1.000 fillet (or 159.00g):
151.05 kcal(8%)26.04 g(47%)0 g(0%)4.48 g(7%)
99. Fish, turbot, european, raw - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 16.05(29%)0.00(0%)2.95(5%)
Typical Serving Amount : 3.000 oz (or 85.00g):
80.75 kcal(4%)13.64 g(24%)0 g(0%)2.51 g(4%)
Other Serving Size : 0.500 fillet (or 204.00g):
193.8 kcal(10%)32.74 g(58%)0 g(0%)6.02 g(9%)
100. Crustaceans, crab, alaska king, imitation, made from surimi - Energy
95.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
95.00 kcal(5%) 7.62(14%)15.00(12%)0.46(1%)
Typical Serving Amount : 3.000 oz (or 85.00g):
80.75 kcal(4%)6.48 g(12%)12.75 g(10%)0.39 g(1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito