Welcome to the list of the top 100 fish and shellfish highest in calories content. Where the amount of calories ranges from 305 kcal to 96 kcal per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest calories content, which in 100g contains 305 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Fish, mackerel, salted, the RDA calories percentage is 15 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for calories content in your diet, the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Fish, mackerel, salted from the list of fish and shellfish.

calories and nutrition facts in fish and shellfish per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 305kcal (15%RDA)
2. Mollusks, whelk, unspecified, cooked, moist heat 275kcal (14%RDA)
3. Fish, caviar, black and red, granular 264kcal (13%RDA)
4. Fish, herring, Atlantic, pickled 262kcal (13%RDA)
5. Fish, sablefish, smoked 257kcal (13%RDA)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried 242kcal (12%RDA)
7. Fish, catfish, channel, cooked, breaded and fried 229kcal (11%RDA)
8. Fish, shark, mixed species, cooked, batter-dipped and fried 228kcal (11%RDA)
9. Fish, croaker, Atlantic, cooked, breaded and fried 221kcal (11%RDA)
10. Fish, herring, Atlantic, kippered 217kcal (11%RDA)
11. Mollusks, scallop, mixed species, cooked, breaded and fried 216kcal (11%RDA)
12. Fish, salmon, Atlantic, farmed, raw 208kcal (10%RDA)
13. Fish, mackerel, Atlantic, raw 205kcal (10%RDA)
14. Mollusks, clam, mixed species, cooked, breaded and fried 202kcal (10%RDA)
15. Mollusks, oyster, eastern, cooked, breaded and fried 199kcal (10%RDA)
16. Fish, shad, american, raw 197kcal (10%RDA)
17. Fish, herring, Pacific, raw 195kcal (10%RDA)
18. Fish, sablefish, raw 195kcal (10%RDA)
19. Mollusks, abalone, mixed species, cooked, fried 189kcal (9%RDA)
20. USDA Commodity, salmon nuggets, cooked as purchased, unheated 189kcal (9%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Fish, mackerel, salted which contains 414.8 kcal in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 25.16 g (45% RDA), the Fat content is 34.14 g (53% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in fish and shellfish (per 100g)

The list below gives the total calories content in the top items from the general description 'fish and shellfish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


List of Fish and shellfish High in calories Content per 100g

1. Fish, mackerel, salted - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 18.5(33%)0(0%)25.1(39%)
Typical Serving Amount : 1 cup, cooked (or 136g):
414.8 kcal(21%)25.16 g(45%)0 g(0%)34.14 g(53%)
Other Serving Size : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Mollusks, whelk, unspecified, cooked, moist heat - Calories
275 kcal of Calories per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
275 kcal(14%) 47.68(85%)15.52(12%)0.8(1%)
Typical Serving Amount : 3 oz (or 85g):
233.75 kcal(12%)40.53 g(72%)13.19 g(10%)0.68 g(1%)
3. Fish, caviar, black and red, granular - Calories
264 kcal of Calories per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
264 kcal(13%) 24.6(44%)4(3%)17.9(28%)
Typical Serving Amount : 1 tbsp (or 16g):
42.24 kcal(2%)3.94 g(7%)0.64 g(0%)2.86 g(4%)
Other Serving Size : 1 oz (or 28.35g):
74.84 kcal(4%)6.97 g(12%)1.13 g(1%)5.07 g(8%)
4. Fish, herring, Atlantic, pickled - Calories
262 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
262 kcal(13%) 14.19(25%)9.64(7%)18(28%)
Typical Serving Amount : 1 cup (or 140g):
366.8 kcal(18%)19.87 g(35%)13.5 g(10%)25.2 g(39%)
Other Serving Size : 1 oz, boneless (or 28.35g):
74.28 kcal(4%)4.02 g(7%)2.73 g(2%)5.1 g(8%)
Other Serving Size : 1 cubic inch (or 20g):
52.4 kcal(3%)2.84 g(5%)1.93 g(1%)3.6 g(6%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
39.3 kcal(2%)2.13 g(4%)1.45 g(1%)2.7 g(4%)
5. Fish, sablefish, smoked - Calories
257 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
257 kcal(13%) 17.65(32%)0(0%)20.14(31%)
Typical Serving Amount : 1 oz (or 28.35g):
72.86 kcal(4%)5 g(9%)0 g(0%)5.71 g(9%)
Other Serving Size : 3 oz (or 85g):
218.45 kcal(11%)15 g(27%)0 g(0%)17.12 g(26%)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calories
242 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
242 kcal(12%) 21.39(38%)11.47(9%)12.28(19%)
Typical Serving Amount : 3 oz (or 85g):
205.7 kcal(10%)18.18 g(32%)9.75 g(8%)10.44 g(16%)
Other Serving Size : 4 large (or 30g):
72.6 kcal(4%)6.42 g(11%)3.44 g(3%)3.68 g(6%)
7. Fish, catfish, channel, cooked, breaded and fried - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 18.09(32%)8.04(6%)13.33(21%)
Typical Serving Amount : 1 fillet (or 87g):
199.23 kcal(10%)15.74 g(28%)6.99 g(5%)11.6 g(18%)
Other Serving Size : 3 oz (or 85g):
194.65 kcal(10%)15.38 g(27%)6.83 g(5%)11.33 g(17%)
8. Fish, shark, mixed species, cooked, batter-dipped and fried - Calories
228 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
228 kcal(11%) 18.62(33%)6.39(5%)13.82(21%)
Typical Serving Amount : 3 oz (or 85g):
193.8 kcal(10%)15.83 g(28%)5.43 g(4%)11.75 g(18%)
9. Fish, croaker, Atlantic, cooked, breaded and fried - Calories
221 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
221 kcal(11%) 18.2(33%)7.54(6%)12.67(19%)
Typical Serving Amount : 1 fillet (or 87g):
192.27 kcal(10%)15.83 g(28%)6.56 g(5%)11.02 g(17%)
Other Serving Size : 3 oz (or 85g):
187.85 kcal(9%)15.47 g(28%)6.41 g(5%)10.77 g(17%)
10. Fish, herring, Atlantic, kippered - Calories
217 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
217 kcal(11%) 24.58(44%)0(0%)12.37(19%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
61.52 kcal(3%)6.97 g(12%)0 g(0%)3.51 g(5%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
36.89 kcal(2%)4.18 g(7%)0 g(0%)2.1 g(3%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
141.05 kcal(7%)15.98 g(29%)0 g(0%)8.04 g(12%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
86.8 kcal(4%)9.83 g(18%)0 g(0%)4.95 g(8%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
43.4 kcal(2%)4.92 g(9%)0 g(0%)2.47 g(4%)
11. Mollusks, scallop, mixed species, cooked, breaded and fried - Calories
216 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
216 kcal(11%) 18.07(32%)10.13(8%)10.94(17%)
Typical Serving Amount : 2 large (or 31g):
66.96 kcal(3%)5.6 g(10%)3.14 g(2%)3.39 g(5%)
12. Fish, salmon, Atlantic, farmed, raw - Calories
208 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
208 kcal(10%) 20.42(36%)0(0%)13.42(21%)
Typical Serving Amount : .5 fillet (or 198g):
411.84 kcal(21%)40.43 g(72%)0 g(0%)26.57 g(41%)
Other Serving Size : 3 oz (or 85g):
176.8 kcal(9%)17.36 g(31%)0 g(0%)11.41 g(18%)
13. Fish, mackerel, Atlantic, raw - Calories
205 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
205 kcal(10%) 18.6(33%)0(0%)13.89(21%)
Typical Serving Amount : 1 fillet (or 112g):
229.6 kcal(11%)20.83 g(37%)0 g(0%)15.56 g(24%)
Other Serving Size : 3 oz (or 85g):
174.25 kcal(9%)15.81 g(28%)0 g(0%)11.81 g(18%)
14. Mollusks, clam, mixed species, cooked, breaded and fried - Calories
202 kcal of Calories per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
202 kcal(10%) 14.24(25%)10.33(8%)11.15(17%)
Typical Serving Amount : 3 oz (or 85g):
171.7 kcal(9%)12.1 g(22%)8.78 g(7%)9.48 g(15%)
Other Serving Size : 20 small (or 188g):
379.76 kcal(19%)26.77 g(48%)19.42 g(15%)20.96 g(32%)
15. Mollusks, oyster, eastern, cooked, breaded and fried - Calories
199 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
199 kcal(10%) 8.77(16%)11.62(9%)12.58(19%)
Typical Serving Amount : 3 oz (or 85g):
169.15 kcal(8%)7.45 g(13%)9.88 g(8%)10.69 g(16%)
Other Serving Size : 6 medium (or 88g):
175.12 kcal(9%)7.72 g(14%)10.23 g(8%)11.07 g(17%)
16. Fish, shad, american, raw - Calories
197 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
197 kcal(10%) 16.93(30%)0(0%)13.77(21%)
Typical Serving Amount : 1 fillet (or 184g):
362.48 kcal(18%)31.15 g(56%)0 g(0%)25.34 g(39%)
Other Serving Size : 3 oz (or 85g):
167.45 kcal(8%)14.39 g(26%)0 g(0%)11.7 g(18%)
17. Fish, herring, Pacific, raw - Calories
195 kcal of Calories per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
195 kcal(10%) 16.39(29%)0(0%)13.88(21%)
Typical Serving Amount : 1 fillet (or 184g):
358.8 kcal(18%)30.16 g(54%)0 g(0%)25.54 g(39%)
Other Serving Size : 3 oz (or 85g):
165.75 kcal(8%)13.93 g(25%)0 g(0%)11.8 g(18%)
18. Fish, sablefish, raw - Calories
195 kcal of Calories per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
195 kcal(10%) 13.41(24%)0(0%)15.3(24%)
Typical Serving Amount : .5 fillet (or 193g):
376.35 kcal(19%)25.88 g(46%)0 g(0%)29.53 g(45%)
Other Serving Size : 3 oz (or 85g):
165.75 kcal(8%)11.4 g(20%)0 g(0%)13.01 g(20%)
19. Mollusks, abalone, mixed species, cooked, fried - Calories
189 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
189 kcal(9%) 19.63(35%)11.05(9%)6.78(10%)
Typical Serving Amount : 3 oz (or 85g):
160.65 kcal(8%)16.69 g(30%)9.39 g(7%)5.76 g(9%)
20. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Calories
189 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
189 kcal(9%) 11.97(21%)11.85(9%)10.43(16%)
Typical Serving Amount : 1 oz (or 28.35g):
53.58 kcal(3%)3.39 g(6%)3.36 g(3%)2.96 g(5%)
21. Fish, tuna salad - Calories
187 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
187 kcal(9%) 16.04(29%)9.41(7%)9.26(14%)
Typical Serving Amount : 1 cup (or 205g):
383.35 kcal(19%)32.88 g(59%)19.29 g(15%)18.98 g(29%)
Other Serving Size : 3 oz (or 85g):
158.95 kcal(8%)13.63 g(24%)8 g(6%)7.87 g(12%)
22. Fish, halibut, Greenland, raw - Calories
186 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
186 kcal(9%) 14.37(26%)0(0%)13.84(21%)
Typical Serving Amount : .5 fillet (or 204g):
379.44 kcal(19%)29.31 g(52%)0 g(0%)28.23 g(43%)
Other Serving Size : 3 oz (or 85g):
158.1 kcal(8%)12.21 g(22%)0 g(0%)11.76 g(18%)
23. Fish, eel, mixed species, raw - Calories
184 kcal of Calories per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
184 kcal(9%) 18.44(33%)0(0%)11.66(18%)
Typical Serving Amount : 1 fillet (or 204g):
375.36 kcal(19%)37.62 g(67%)0 g(0%)23.79 g(37%)
Other Serving Size : 3 oz (or 85g):
156.4 kcal(8%)15.67 g(28%)0 g(0%)9.91 g(15%)
24. Fish, salmon, coho, wild, cooked, moist heat - Calories
184 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
184 kcal(9%) 27.36(49%)0(0%)7.5(12%)
Typical Serving Amount : .5 fillet (or 155g):
285.2 kcal(14%)42.41 g(76%)0 g(0%)11.63 g(18%)
Other Serving Size : 3 oz (or 85g):
156.4 kcal(8%)23.26 g(42%)0 g(0%)6.38 g(10%)
25. Fish, salmon, chinook, raw - Calories
179 kcal of Calories per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
179 kcal(9%) 19.93(36%)0(0%)10.43(16%)
Typical Serving Amount : .5 fillet (or 198g):
354.42 kcal(18%)39.46 g(70%)0 g(0%)20.65 g(32%)
Other Serving Size : 3 oz (or 85g):
152.15 kcal(8%)16.94 g(30%)0 g(0%)8.87 g(14%)
26. Fish, cisco, smoked - Calories
177 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
177 kcal(9%) 16.36(29%)0(0%)11.9(18%)
Typical Serving Amount : 1 oz (or 28.35g):
50.18 kcal(3%)4.64 g(8%)0 g(0%)3.37 g(5%)
Other Serving Size : 3 oz (or 85g):
150.45 kcal(8%)13.91 g(25%)0 g(0%)10.12 g(16%)
27. Mollusks, squid, mixed species, cooked, fried - Calories
175 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
175 kcal(9%) 17.94(32%)7.79(6%)7.48(12%)
Typical Serving Amount : 3 oz (or 85g):
148.75 kcal(7%)15.25 g(27%)6.62 g(5%)6.36 g(10%)
28. Fish, sturgeon, mixed species, smoked - Calories
173 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
173 kcal(9%) 31.2(56%)0(0%)4.4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
49.05 kcal(2%)8.85 g(16%)0 g(0%)1.25 g(2%)
Other Serving Size : 3 oz (or 85g):
147.05 kcal(7%)26.52 g(47%)0 g(0%)3.74 g(6%)
29. Mollusks, mussel, blue, cooked, moist heat - Calories
172 kcal of Calories per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
172 kcal(9%) 23.8(43%)7.39(6%)4.48(7%)
Typical Serving Amount : 3 oz (or 85g):
146.2 kcal(7%)20.23 g(36%)6.28 g(5%)3.81 g(6%)
30. Fish, pompano, florida, raw - Calories
164 kcal of Calories per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
164 kcal(8%) 18.48(33%)0(0%)9.47(15%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
46.49 kcal(2%)5.24 g(9%)0 g(0%)2.68 g(4%)
Other Serving Size : 1 fillet (or 112g):
183.68 kcal(9%)20.7 g(37%)0 g(0%)10.61 g(16%)
Other Serving Size : 3 oz (or 85g):
139.4 kcal(7%)15.71 g(28%)0 g(0%)8.05 g(12%)
31. Mollusks, octopus, common, cooked, moist heat - Calories
164 kcal of Calories per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
164 kcal(8%) 29.82(53%)4.4(3%)2.08(3%)
Typical Serving Amount : 3 oz (or 85g):
139.4 kcal(7%)25.35 g(45%)3.74 g(3%)1.77 g(3%)
32. Mollusks, oyster, Pacific, cooked, moist heat - Calories
163 kcal of Calories per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
163 kcal(8%) 18.9(34%)9.9(8%)4.6(7%)
Typical Serving Amount : 1 medium (or 25g):
40.75 kcal(2%)4.73 g(8%)2.48 g(2%)1.15 g(2%)
Other Serving Size : 3 oz (or 85g):
138.55 kcal(7%)16.07 g(29%)8.42 g(6%)3.91 g(6%)
33. Fish, salmon, coho, farmed, raw - Calories
160 kcal of Calories per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
160 kcal(8%) 21.27(38%)0(0%)7.67(12%)
Typical Serving Amount : 1 fillet (or 159g):
254.4 kcal(13%)33.82 g(60%)0 g(0%)12.2 g(19%)
Other Serving Size : 3 oz (or 85g):
136 kcal(7%)18.08 g(32%)0 g(0%)6.52 g(10%)
34. Fish, herring, Atlantic, raw - Calories
158 kcal of Calories per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
158 kcal(8%) 17.96(32%)0(0%)9.04(14%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
44.79 kcal(2%)5.09 g(9%)0 g(0%)2.56 g(4%)
Other Serving Size : 1 fillet (or 184g):
290.72 kcal(15%)33.05 g(59%)0 g(0%)16.63 g(26%)
Other Serving Size : 3 oz (or 85g):
134.3 kcal(7%)15.27 g(27%)0 g(0%)7.68 g(12%)
35. Fish, mackerel, Pacific and jack, mixed species, raw - Calories
158 kcal of Calories per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
158 kcal(8%) 20.07(36%)0(0%)7.89(12%)
Typical Serving Amount : 1 fillet (or 225g):
355.5 kcal(18%)45.16 g(81%)0 g(0%)17.75 g(27%)
Other Serving Size : 3 oz (or 85g):
134.3 kcal(7%)17.06 g(30%)0 g(0%)6.71 g(10%)
36. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calories
158 kcal of Calories per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
158 kcal(8%) 32.48(58%)1.64(1%)1.4(2%)
Typical Serving Amount : 3 oz (or 85g):
134.3 kcal(7%)27.61 g(49%)1.39 g(1%)1.19 g(2%)
37. Crustaceans, crab, blue, crab cakes - Calories
155 kcal of Calories per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
155 kcal(8%) 20.21(36%)0.48(0%)7.52(12%)
Typical Serving Amount : 1 cake (or 60g):
93 kcal(5%)12.13 g(22%)0.29 g(0%)4.51 g(7%)
38. Fish, trout, mixed species, raw - Calories
148 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
148 kcal(7%) 20.77(37%)0(0%)6.61(10%)
Typical Serving Amount : 1 fillet (or 79g):
116.92 kcal(6%)16.41 g(29%)0 g(0%)5.22 g(8%)
Other Serving Size : 3 oz (or 85g):
125.8 kcal(6%)17.65 g(32%)0 g(0%)5.62 g(9%)
39. Mollusks, clam, mixed species, cooked, moist heat - Calories
148 kcal of Calories per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
148 kcal(7%) 25.55(46%)5.13(4%)1.95(3%)
Typical Serving Amount : 3 oz (or 85g):
125.8 kcal(6%)21.72 g(39%)4.36 g(3%)1.66 g(3%)
Other Serving Size : 20 small (or 190g):
281.2 kcal(14%)48.55 g(87%)9.75 g(8%)3.71 g(6%)
40. Fish, milkfish, raw - Calories
148 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
148 kcal(7%) 20.53(37%)0(0%)6.73(10%)
Typical Serving Amount : 3 oz (or 85g):
125.8 kcal(6%)17.45 g(31%)0 g(0%)5.72 g(9%)
41. Fish, butterfish, raw - Calories
146 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
146 kcal(7%) 17.28(31%)0(0%)8.02(12%)
Typical Serving Amount : 1 fillet (or 32g):
46.72 kcal(2%)5.53 g(10%)0 g(0%)2.57 g(4%)
Other Serving Size : 3 oz (or 85g):
124.1 kcal(6%)14.69 g(26%)0 g(0%)6.82 g(10%)
42. Fish, yellowtail, mixed species, raw - Calories
146 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
146 kcal(7%) 23.14(41%)0(0%)5.24(8%)
Typical Serving Amount : .5 fillet (or 187g):
273.02 kcal(14%)43.27 g(77%)0 g(0%)9.8 g(15%)
Other Serving Size : 3 oz (or 85g):
124.1 kcal(6%)19.67 g(35%)0 g(0%)4.45 g(7%)
43. Fish, salmon, coho, wild, raw - Calories
146 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
146 kcal(7%) 21.62(39%)0(0%)5.93(9%)
Typical Serving Amount : .5 fillet (or 198g):
289.08 kcal(14%)42.81 g(76%)0 g(0%)11.74 g(18%)
Other Serving Size : 3 oz (or 85g):
124.1 kcal(6%)18.38 g(33%)0 g(0%)5.04 g(8%)
44. Fish, swordfish, raw - Calories
144 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
144 kcal(7%) 19.66(35%)0(0%)6.65(10%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
195.84 kcal(10%)26.74 g(48%)0 g(0%)9.04 g(14%)
Other Serving Size : 3 oz (or 85g):
122.4 kcal(6%)16.71 g(30%)0 g(0%)5.65 g(9%)
45. Fish, tuna, fresh, bluefin, raw - Calories
144 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
144 kcal(7%) 23.33(42%)0(0%)4.9(8%)
Typical Serving Amount : 3 oz (or 85g):
122.4 kcal(6%)19.83 g(35%)0 g(0%)4.17 g(6%)
46. Fish, roe, mixed species, raw - Calories
143 kcal of Calories per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
143 kcal(7%) 22.32(40%)1.5(1%)6.42(10%)
Typical Serving Amount : 1 tbsp (or 14g):
20.02 kcal(1%)3.12 g(6%)0.21 g(0%)0.9 g(1%)
Other Serving Size : 1 oz (or 28.35g):
40.54 kcal(2%)6.33 g(11%)0.43 g(0%)1.82 g(3%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
324.61 kcal(16%)50.67 g(90%)3.41 g(3%)14.57 g(22%)
Other Serving Size : 3 oz (or 85g):
121.55 kcal(6%)18.97 g(34%)1.28 g(1%)5.46 g(8%)
47. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calories
143 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
143 kcal(7%) 26.41(47%)3.12(2%)1.94(3%)
Typical Serving Amount : 1 lobster (or 163g):
233.09 kcal(12%)43.05 g(77%)5.09 g(4%)3.16 g(5%)
Other Serving Size : 3 oz (or 85g):
121.55 kcal(6%)22.45 g(40%)2.65 g(2%)1.65 g(3%)
48. Fish, salmon, sockeye, untreated, cooked - Calories
143 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
143 kcal(7%) 25.23(45%)0(0%)4.65(7%)
49. Fish, salmon, sockeye, raw - Calories
142 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
142 kcal(7%) 21.31(38%)0(0%)5.61(9%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
40.26 kcal(2%)6.04 g(11%)0 g(0%)1.59 g(2%)
Other Serving Size : .5 fillet (or 198g):
281.16 kcal(14%)42.19 g(75%)0 g(0%)11.11 g(17%)
Other Serving Size : 3 oz (or 85g):
120.7 kcal(6%)18.11 g(32%)0 g(0%)4.77 g(7%)
50. Fish, salmon, Atlantic, wild, raw - Calories
142 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
142 kcal(7%) 19.84(35%)0(0%)6.34(10%)
Typical Serving Amount : .5 fillet (or 198g):
281.16 kcal(14%)39.28 g(70%)0 g(0%)12.55 g(19%)
Other Serving Size : 3 oz (or 85g):
120.7 kcal(6%)16.86 g(30%)0 g(0%)5.39 g(8%)
51. Fish, trout, rainbow, farmed, raw - Calories
141 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
141 kcal(7%) 19.94(36%)0(0%)6.18(10%)
Typical Serving Amount : 1 fillet (or 79g):
111.39 kcal(6%)15.75 g(28%)0 g(0%)4.88 g(8%)
Other Serving Size : 3 oz (or 85g):
119.85 kcal(6%)16.95 g(30%)0 g(0%)5.25 g(8%)
52. Fish, mackerel, spanish, raw - Calories
139 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
139 kcal(7%) 19.29(34%)0(0%)6.3(10%)
Typical Serving Amount : 1 fillet (or 187g):
259.93 kcal(13%)36.07 g(64%)0 g(0%)11.78 g(18%)
Other Serving Size : 3 oz (or 85g):
118.15 kcal(6%)16.4 g(29%)0 g(0%)5.36 g(8%)
53. Mollusks, whelk, unspecified, raw - Calories
137 kcal of Calories per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
137 kcal(7%) 23.84(43%)7.76(6%)0.4(1%)
Typical Serving Amount : 3 oz (or 85g):
116.45 kcal(6%)20.26 g(36%)6.6 g(5%)0.34 g(1%)
54. Fish, whitefish, mixed species, raw - Calories
134 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
134 kcal(7%) 19.09(34%)0(0%)5.86(9%)
Typical Serving Amount : 1 fillet (or 198g):
265.32 kcal(13%)37.8 g(68%)0 g(0%)11.6 g(18%)
Other Serving Size : 3 oz (or 85g):
113.9 kcal(6%)16.23 g(29%)0 g(0%)4.98 g(8%)
55. Fish, anchovy, european, raw - Calories
131 kcal of Calories per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
131 kcal(7%) 20.35(36%)0(0%)4.84(7%)
Typical Serving Amount : 3 oz (or 85g):
111.35 kcal(6%)17.3 g(31%)0 g(0%)4.11 g(6%)
56. Fish, salmon, sockeye, untreated, raw - Calories
131 kcal of Calories per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
131 kcal(7%) 22.56(40%)0(0%)4.53(7%)
57. Mollusks, conch, baked or broiled - Calories
130 kcal of Calories per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
130 kcal(7%) 26.3(47%)1.7(1%)1.2(2%)
Typical Serving Amount : 1 cup, sliced (or 127g):
165.1 kcal(8%)33.4 g(60%)2.16 g(2%)1.52 g(2%)
Other Serving Size : 1 oz cooked, yield (or 17g):
22.1 kcal(1%)4.47 g(8%)0.29 g(0%)0.2 g(0%)
58. Fish, shark, mixed species, raw - Calories
130 kcal of Calories per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
130 kcal(7%) 20.98(37%)0(0%)4.51(7%)
Typical Serving Amount : 3 oz (or 85g):
110.5 kcal(6%)17.83 g(32%)0 g(0%)3.83 g(6%)
59. Fish, salmon, pink, raw - Calories
127 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
127 kcal(6%) 20.5(37%)0(0%)4.4(7%)
Typical Serving Amount : .5 fillet (or 159g):
201.93 kcal(10%)32.6 g(58%)0 g(0%)7 g(11%)
Other Serving Size : 3 oz (or 85g):
107.95 kcal(5%)17.43 g(31%)0 g(0%)3.74 g(6%)
60. Fish, carp, raw - Calories
127 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
127 kcal(6%) 17.83(32%)0(0%)5.6(9%)
Typical Serving Amount : 1 fillet (or 218g):
276.86 kcal(14%)38.87 g(69%)0 g(0%)12.21 g(19%)
Other Serving Size : 3 oz (or 85g):
107.95 kcal(5%)15.16 g(27%)0 g(0%)4.76 g(7%)
61. Fish, bluefish, raw - Calories
124 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
124 kcal(6%) 20.04(36%)0(0%)4.24(7%)
Typical Serving Amount : 1 fillet (or 150g):
186 kcal(9%)30.06 g(54%)0 g(0%)6.36 g(10%)
Other Serving Size : 3 oz (or 85g):
105.4 kcal(5%)17.03 g(30%)0 g(0%)3.6 g(6%)
62. Fish, spot, raw - Calories
123 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
123 kcal(6%) 18.51(33%)0(0%)4.9(8%)
Typical Serving Amount : 1 fillet (or 64g):
78.72 kcal(4%)11.85 g(21%)0 g(0%)3.14 g(5%)
Other Serving Size : 3 oz (or 85g):
104.55 kcal(5%)15.73 g(28%)0 g(0%)4.17 g(6%)
63. Fish, salmon, chum, raw - Calories
120 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
120 kcal(6%) 20.14(36%)0(0%)3.77(6%)
Typical Serving Amount : .5 fillet (or 198g):
237.6 kcal(12%)39.88 g(71%)0 g(0%)7.46 g(11%)
Other Serving Size : 3 oz (or 85g):
102 kcal(5%)17.12 g(31%)0 g(0%)3.2 g(5%)
64. Fish, trout, rainbow, wild, raw - Calories
119 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
119 kcal(6%) 20.48(37%)0(0%)3.46(5%)
Typical Serving Amount : 1 fillet (or 159g):
189.21 kcal(9%)32.56 g(58%)0 g(0%)5.5 g(8%)
Other Serving Size : 3 oz (or 85g):
101.15 kcal(5%)17.41 g(31%)0 g(0%)2.94 g(5%)
65. Fish, drum, freshwater, raw - Calories
119 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
119 kcal(6%) 17.54(31%)0(0%)4.93(8%)
Typical Serving Amount : 1 fillet (or 198g):
235.62 kcal(12%)34.73 g(62%)0 g(0%)9.76 g(15%)
Other Serving Size : 3 oz (or 85g):
101.15 kcal(5%)14.91 g(27%)0 g(0%)4.19 g(6%)
66. Fish, catfish, channel, farmed, raw - Calories
119 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
119 kcal(6%) 15.23(27%)0(0%)5.94(9%)
Typical Serving Amount : 1 fillet (or 159g):
189.21 kcal(9%)24.22 g(43%)0 g(0%)9.44 g(15%)
Other Serving Size : 3 oz (or 85g):
101.15 kcal(5%)12.95 g(23%)0 g(0%)5.05 g(8%)
67. Crustaceans, shrimp, mixed species, cooked, moist heat - Calories
119 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
119 kcal(6%) 22.78(41%)1.52(1%)1.7(3%)
Typical Serving Amount : 3 oz (or 85g):
101.15 kcal(5%)19.36 g(35%)1.29 g(1%)1.45 g(2%)
Other Serving Size : 4 large (or 22g):
26.18 kcal(1%)5.01 g(9%)0.33 g(0%)0.37 g(1%)
68. Fish, salmon, chinook, smoked, (lox), regular - Calories
117 kcal of Calories per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
117 kcal(6%) 18.28(33%)0(0%)4.32(7%)
Typical Serving Amount : 1 oz (or 28.35g):
33.17 kcal(2%)5.18 g(9%)0 g(0%)1.22 g(2%)
Other Serving Size : 3 oz (or 85g):
99.45 kcal(5%)15.54 g(28%)0 g(0%)3.67 g(6%)
69. Fish, salmon, chinook, smoked - Calories
117 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
117 kcal(6%) 18.28(33%)0(0%)4.32(7%)
Typical Serving Amount : 1 cup, cooked (or 136g):
159.12 kcal(8%)24.86 g(44%)0 g(0%)5.88 g(9%)
Other Serving Size : 1 oz, boneless (or 28.35g):
33.17 kcal(2%)5.18 g(9%)0 g(0%)1.22 g(2%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
19.89 kcal(1%)3.11 g(6%)0 g(0%)0.73 g(1%)
Other Serving Size : 3 oz (or 85g):
99.45 kcal(5%)15.54 g(28%)0 g(0%)3.67 g(6%)
70. Fish, mullet, striped, raw - Calories
117 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
117 kcal(6%) 19.35(35%)0(0%)3.79(6%)
Typical Serving Amount : 1 oz (or 28.35g):
33.17 kcal(2%)5.49 g(10%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fillet (or 119g):
139.23 kcal(7%)23.03 g(41%)0 g(0%)4.51 g(7%)
Other Serving Size : 3 oz (or 85g):
99.45 kcal(5%)16.45 g(29%)0 g(0%)3.22 g(5%)
71. Fish, haddock, smoked - Calories
116 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
116 kcal(6%) 25.23(45%)0(0%)0.96(1%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
32.89 kcal(2%)7.15 g(13%)0 g(0%)0.27 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
19.72 kcal(1%)4.29 g(8%)0 g(0%)0.16 g(0%)
Other Serving Size : 3 oz (or 85g):
98.6 kcal(5%)21.45 g(38%)0 g(0%)0.82 g(1%)
72. Crustaceans, crab, queen, cooked, moist heat - Calories
115 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
115 kcal(6%) 23.72(42%)0(0%)1.51(2%)
Typical Serving Amount : 3 oz (or 85g):
97.75 kcal(5%)20.16 g(36%)0 g(0%)1.28 g(2%)
73. Fish, bass, fresh water, mixed species, raw - Calories
114 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
114 kcal(6%) 18.86(34%)0(0%)3.69(6%)
Typical Serving Amount : 1 fillet (or 79g):
90.06 kcal(5%)14.9 g(27%)0 g(0%)2.92 g(4%)
Other Serving Size : 3 oz (or 85g):
96.9 kcal(5%)16.03 g(29%)0 g(0%)3.14 g(5%)
74. Crustaceans, spiny lobster, mixed species, raw - Calories
112 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
112 kcal(6%) 20.6(37%)2.43(2%)1.51(2%)
Typical Serving Amount : 1 lobster (or 209g):
234.08 kcal(12%)43.05 g(77%)5.08 g(4%)3.16 g(5%)
Other Serving Size : 3 oz (or 85g):
95.2 kcal(5%)17.51 g(31%)2.07 g(2%)1.28 g(2%)
75. Mollusks, scallop, (bay and sea), cooked, steamed - Calories
111 kcal of Calories per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
111 kcal(6%) 20.54(37%)5.41(4%)0.84(1%)
Typical Serving Amount : 3 oz (or 85g):
94.35 kcal(5%)17.46 g(31%)4.6 g(4%)0.71 g(1%)
76. Crustaceans, crab, dungeness, cooked, moist heat - Calories
110 kcal of Calories per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
110 kcal(6%) 22.32(40%)0.95(1%)1.24(2%)
Typical Serving Amount : 3 oz (or 85g):
93.5 kcal(5%)18.97 g(34%)0.81 g(1%)1.05 g(2%)
Other Serving Size : 1 crab (or 127g):
139.7 kcal(7%)28.35 g(51%)1.21 g(1%)1.57 g(2%)
77. Fish, tuna, fresh, yellowfin, raw - Calories
109 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
109 kcal(5%) 24.4(44%)0(0%)0.49(1%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
30.9 kcal(2%)6.92 g(12%)0 g(0%)0.14 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
17.44 kcal(1%)3.9 g(7%)0 g(0%)0.08 g(0%)
Other Serving Size : 3 oz (or 85g):
92.65 kcal(5%)20.74 g(37%)0 g(0%)0.42 g(1%)
78. Fish, sheepshead, raw - Calories
108 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
108 kcal(5%) 20.21(36%)0(0%)2.41(4%)
Typical Serving Amount : 1 fillet (or 238g):
257.04 kcal(13%)48.1 g(86%)0 g(0%)5.74 g(9%)
Other Serving Size : 3 oz (or 85g):
91.8 kcal(5%)17.18 g(31%)0 g(0%)2.05 g(3%)
79. Fish, whitefish, mixed species, smoked - Calories
108 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
108 kcal(5%) 23.4(42%)0(0%)0.93(1%)
Typical Serving Amount : 1 cup, cooked (or 136g):
146.88 kcal(7%)31.82 g(57%)0 g(0%)1.26 g(2%)
Other Serving Size : 1 oz, boneless (or 28.35g):
30.62 kcal(2%)6.63 g(12%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
18.36 kcal(1%)3.98 g(7%)0 g(0%)0.16 g(0%)
Other Serving Size : 3 oz (or 85g):
91.8 kcal(5%)19.89 g(36%)0 g(0%)0.79 g(1%)
80. Mollusks, abalone, mixed species, raw - Calories
105 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
105 kcal(5%) 17.1(31%)6.01(5%)0.76(1%)
Typical Serving Amount : 3 oz (or 85g):
89.25 kcal(4%)14.54 g(26%)5.11 g(4%)0.65 g(1%)
81. Fish, scup, raw - Calories
105 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
105 kcal(5%) 18.88(34%)0(0%)2.73(4%)
Typical Serving Amount : 1 cup (or 166g):
174.3 kcal(9%)31.34 g(56%)0 g(0%)4.53 g(7%)
Other Serving Size : 1 oz, boneless (or 28.35g):
29.77 kcal(1%)5.35 g(10%)0 g(0%)0.77 g(1%)
Other Serving Size : 1 fillet (or 64g):
67.2 kcal(3%)12.08 g(22%)0 g(0%)1.75 g(3%)
Other Serving Size : 3 oz (or 85g):
89.25 kcal(4%)16.05 g(29%)0 g(0%)2.32 g(4%)
82. Fish, mackerel, king, raw - Calories
105 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
105 kcal(5%) 20.28(36%)0(0%)2(3%)
Typical Serving Amount : .5 fillet (or 198g):
207.9 kcal(10%)40.15 g(72%)0 g(0%)3.96 g(6%)
Other Serving Size : 3 oz (or 85g):
89.25 kcal(4%)17.24 g(31%)0 g(0%)1.7 g(3%)
83. Fish, sturgeon, mixed species, raw - Calories
105 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
105 kcal(5%) 16.14(29%)0(0%)4.04(6%)
Typical Serving Amount : 3 oz (or 85g):
89.25 kcal(4%)13.72 g(25%)0 g(0%)3.43 g(5%)
84. Fish, croaker, Atlantic, raw - Calories
104 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
104 kcal(5%) 17.78(32%)0(0%)3.17(5%)
Typical Serving Amount : 1 fillet (or 79g):
82.16 kcal(4%)14.05 g(25%)0 g(0%)2.5 g(4%)
Other Serving Size : 3 oz (or 85g):
88.4 kcal(4%)15.11 g(27%)0 g(0%)2.69 g(4%)
85. Fish, seatrout, mixed species, raw - Calories
104 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
104 kcal(5%) 16.74(30%)0(0%)3.61(6%)
Typical Serving Amount : 1 fillet (or 238g):
247.52 kcal(12%)39.84 g(71%)0 g(0%)8.59 g(13%)
Other Serving Size : 3 oz (or 85g):
88.4 kcal(4%)14.23 g(25%)0 g(0%)3.07 g(5%)
86. Fish, tuna, fresh, skipjack, raw - Calories
103 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
103 kcal(5%) 22(39%)0(0%)1.01(2%)
Typical Serving Amount : .5 fillet (or 198g):
203.94 kcal(10%)43.56 g(78%)0 g(0%)2 g(3%)
Other Serving Size : 3 oz (or 85g):
87.55 kcal(4%)18.7 g(33%)0 g(0%)0.86 g(1%)
87. Mollusks, oyster, eastern, wild, cooked, moist heat - Calories
102 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
102 kcal(5%) 11.42(20%)5.45(4%)3.42(5%)
Typical Serving Amount : 3 oz (or 85g):
86.7 kcal(4%)9.71 g(17%)4.63 g(4%)2.91 g(4%)
Other Serving Size : 6 medium (or 42g):
42.84 kcal(2%)4.8 g(9%)2.29 g(2%)1.44 g(2%)
88. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calories
101 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
101 kcal(5%) 12.39(22%)9.13(7%)1.47(2%)
Typical Serving Amount : 3 oz (or 85g):
85.85 kcal(4%)10.53 g(19%)7.76 g(6%)1.25 g(2%)
89. Fish, snapper, mixed species, raw - Calories
100 kcal of Calories per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
100 kcal(5%) 20.51(37%)0(0%)1.34(2%)
Typical Serving Amount : 1 fillet (or 218g):
218 kcal(11%)44.71 g(80%)0 g(0%)2.92 g(4%)
Other Serving Size : 3 oz (or 85g):
85 kcal(4%)17.43 g(31%)0 g(0%)1.14 g(2%)
90. Fish, surimi - Calories
99 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
99 kcal(5%) 15.18(27%)6.85(5%)0.9(1%)
Typical Serving Amount : 1 oz (or 28.35g):
28.07 kcal(1%)4.3 g(8%)1.94 g(1%)0.26 g(0%)
Other Serving Size : 3 oz (or 85g):
84.15 kcal(4%)12.9 g(23%)5.82 g(4%)0.77 g(1%)
91. Crustaceans, shrimp, untreated, cooked - Calories
99 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
99 kcal(5%) 23.98(43%)0.2(0%)0.28(0%)
92. Mollusks, scallop, mixed species, imitation, made from surimi - Calories
99 kcal of Calories per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
99 kcal(5%) 12.77(23%)10.62(8%)0.41(1%)
Typical Serving Amount : 3 oz (or 85g):
84.15 kcal(4%)10.85 g(19%)9.03 g(7%)0.35 g(1%)
93. Fish, cisco, raw - Calories
98 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
98 kcal(5%) 18.99(34%)0(0%)1.91(3%)
Typical Serving Amount : 1 fillet (or 79g):
77.42 kcal(4%)15 g(27%)0 g(0%)1.51 g(2%)
Other Serving Size : 3 oz (or 85g):
83.3 kcal(4%)16.14 g(29%)0 g(0%)1.62 g(2%)
94. Crustaceans, crab, alaska king, cooked, moist heat - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 19.35(35%)0(0%)1.54(2%)
Typical Serving Amount : 1 leg (or 134g):
129.98 kcal(6%)25.93 g(46%)0 g(0%)2.06 g(3%)
Other Serving Size : 3 oz (or 85g):
82.45 kcal(4%)16.45 g(29%)0 g(0%)1.31 g(2%)
95. Fish, sea bass, mixed species, raw - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 18.43(33%)0(0%)2(3%)
Typical Serving Amount : 1 fillet (or 129g):
125.13 kcal(6%)23.77 g(42%)0 g(0%)2.58 g(4%)
Other Serving Size : 3 oz (or 85g):
82.45 kcal(4%)15.67 g(28%)0 g(0%)1.7 g(3%)
96. Fish, bass, striped, raw - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 17.73(32%)0(0%)2.33(4%)
Typical Serving Amount : 1 fillet (or 159g):
154.23 kcal(8%)28.19 g(50%)0 g(0%)3.7 g(6%)
Other Serving Size : 3 oz (or 85g):
82.45 kcal(4%)15.07 g(27%)0 g(0%)1.98 g(3%)
97. Fish, smelt, rainbow, raw - Calories
97 kcal of Calories per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
97 kcal(5%) 17.63(31%)0(0%)2.42(4%)
Typical Serving Amount : 3 oz (or 85g):
82.45 kcal(4%)14.99 g(27%)0 g(0%)2.06 g(3%)
98. Fish, tilefish, raw - Calories
96 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
96 kcal(5%) 17.5(31%)0(0%)2.31(4%)
Typical Serving Amount : .5 fillet (or 193g):
185.28 kcal(9%)33.78 g(60%)0 g(0%)4.46 g(7%)
Other Serving Size : 3 oz (or 85g):
81.6 kcal(4%)14.88 g(27%)0 g(0%)1.96 g(3%)
99. Fish, tilapia, raw - Calories
96 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
96 kcal(5%) 20.08(36%)0(0%)1.7(3%)
Typical Serving Amount : 1 fillet (or 116g):
111.36 kcal(6%)23.29 g(42%)0 g(0%)1.97 g(3%)
Other Serving Size : 1 raw pr g (or 112g):
107.52 kcal(5%)22.49 g(40%)0 g(0%)1.9 g(3%)
100. Fish, wolffish, Atlantic, raw - Calories
96 kcal of Calories per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
96 kcal(5%) 17.5(31%)0(0%)2.39(4%)
Typical Serving Amount : .5 fillet (or 153g):
146.88 kcal(7%)26.78 g(48%)0 g(0%)3.66 g(6%)
Other Serving Size : 3 oz (or 85g):
81.6 kcal(4%)14.88 g(27%)0 g(0%)2.03 g(3%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito