List of Fish and shellfish High in calories Content per 100g
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1. Fish, mackerel, salted - Calories |
305 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
305 kcal(15%) | 18.5(33%) | 0(0%) | 25.1(39%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
414.8 kcal(21%) | 25.16 g(45%) | 0 g(0%) | 34.14 g(53%) |
Other Serving Size : (or g): |
0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
2. Mollusks, whelk, unspecified, cooked, moist heat - Calories |
275 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
275 kcal(14%) | 47.68(85%) | 15.52(12%) | 0.8(1%) |
Typical Serving Amount : 3 oz (or 85g): |
233.75 kcal(12%) | 40.53 g(72%) | 13.19 g(10%) | 0.68 g(1%) |
3. Fish, caviar, black and red, granular - Calories |
264 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
264 kcal(13%) | 24.6(44%) | 4(3%) | 17.9(28%) |
Typical Serving Amount : 1 tbsp (or 16g): |
42.24 kcal(2%) | 3.94 g(7%) | 0.64 g(0%) | 2.86 g(4%) |
Other Serving Size : 1 oz (or 28.35g): |
74.84 kcal(4%) | 6.97 g(12%) | 1.13 g(1%) | 5.07 g(8%) |
4. Fish, herring, Atlantic, pickled - Calories |
262 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
262 kcal(13%) | 14.19(25%) | 9.64(7%) | 18(28%) |
Typical Serving Amount : 1 cup (or 140g): |
366.8 kcal(18%) | 19.87 g(35%) | 13.5 g(10%) | 25.2 g(39%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
74.28 kcal(4%) | 4.02 g(7%) | 2.73 g(2%) | 5.1 g(8%) |
Other Serving Size : 1 cubic inch (or 20g): |
52.4 kcal(3%) | 2.84 g(5%) | 1.93 g(1%) | 3.6 g(6%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
39.3 kcal(2%) | 2.13 g(4%) | 1.45 g(1%) | 2.7 g(4%) |
5. Fish, sablefish, smoked - Calories |
257 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
257 kcal(13%) | 17.65(32%) | 0(0%) | 20.14(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.86 kcal(4%) | 5 g(9%) | 0 g(0%) | 5.71 g(9%) |
Other Serving Size : 3 oz (or 85g): |
218.45 kcal(11%) | 15 g(27%) | 0 g(0%) | 17.12 g(26%) |
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Calories |
242 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
242 kcal(12%) | 21.39(38%) | 11.47(9%) | 12.28(19%) |
Typical Serving Amount : 3 oz (or 85g): |
205.7 kcal(10%) | 18.18 g(32%) | 9.75 g(8%) | 10.44 g(16%) |
Other Serving Size : 4 large (or 30g): |
72.6 kcal(4%) | 6.42 g(11%) | 3.44 g(3%) | 3.68 g(6%) |
7. Fish, catfish, channel, cooked, breaded and fried - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 18.09(32%) | 8.04(6%) | 13.33(21%) |
Typical Serving Amount : 1 fillet (or 87g): |
199.23 kcal(10%) | 15.74 g(28%) | 6.99 g(5%) | 11.6 g(18%) |
Other Serving Size : 3 oz (or 85g): |
194.65 kcal(10%) | 15.38 g(27%) | 6.83 g(5%) | 11.33 g(17%) |
8. Fish, shark, mixed species, cooked, batter-dipped and fried - Calories |
228 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
228 kcal(11%) | 18.62(33%) | 6.39(5%) | 13.82(21%) |
Typical Serving Amount : 3 oz (or 85g): |
193.8 kcal(10%) | 15.83 g(28%) | 5.43 g(4%) | 11.75 g(18%) |
9. Fish, croaker, Atlantic, cooked, breaded and fried - Calories |
221 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
221 kcal(11%) | 18.2(33%) | 7.54(6%) | 12.67(19%) |
Typical Serving Amount : 1 fillet (or 87g): |
192.27 kcal(10%) | 15.83 g(28%) | 6.56 g(5%) | 11.02 g(17%) |
Other Serving Size : 3 oz (or 85g): |
187.85 kcal(9%) | 15.47 g(28%) | 6.41 g(5%) | 10.77 g(17%) |
10. Fish, herring, Atlantic, kippered - Calories |
217 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
217 kcal(11%) | 24.58(44%) | 0(0%) | 12.37(19%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
61.52 kcal(3%) | 6.97 g(12%) | 0 g(0%) | 3.51 g(5%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
36.89 kcal(2%) | 4.18 g(7%) | 0 g(0%) | 2.1 g(3%) |
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g): |
141.05 kcal(7%) | 15.98 g(29%) | 0 g(0%) | 8.04 g(12%) |
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g): |
86.8 kcal(4%) | 9.83 g(18%) | 0 g(0%) | 4.95 g(8%) |
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
43.4 kcal(2%) | 4.92 g(9%) | 0 g(0%) | 2.47 g(4%) |
11. Mollusks, scallop, mixed species, cooked, breaded and fried - Calories |
216 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
216 kcal(11%) | 18.07(32%) | 10.13(8%) | 10.94(17%) |
Typical Serving Amount : 2 large (or 31g): |
66.96 kcal(3%) | 5.6 g(10%) | 3.14 g(2%) | 3.39 g(5%) |
12. Fish, salmon, Atlantic, farmed, raw - Calories |
208 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
208 kcal(10%) | 20.42(36%) | 0(0%) | 13.42(21%) |
Typical Serving Amount : .5 fillet (or 198g): |
411.84 kcal(21%) | 40.43 g(72%) | 0 g(0%) | 26.57 g(41%) |
Other Serving Size : 3 oz (or 85g): |
176.8 kcal(9%) | 17.36 g(31%) | 0 g(0%) | 11.41 g(18%) |
13. Fish, mackerel, Atlantic, raw - Calories |
205 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
205 kcal(10%) | 18.6(33%) | 0(0%) | 13.89(21%) |
Typical Serving Amount : 1 fillet (or 112g): |
229.6 kcal(11%) | 20.83 g(37%) | 0 g(0%) | 15.56 g(24%) |
Other Serving Size : 3 oz (or 85g): |
174.25 kcal(9%) | 15.81 g(28%) | 0 g(0%) | 11.81 g(18%) |
14. Mollusks, clam, mixed species, cooked, breaded and fried - Calories |
202 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
202 kcal(10%) | 14.24(25%) | 10.33(8%) | 11.15(17%) |
Typical Serving Amount : 3 oz (or 85g): |
171.7 kcal(9%) | 12.1 g(22%) | 8.78 g(7%) | 9.48 g(15%) |
Other Serving Size : 20 small (or 188g): |
379.76 kcal(19%) | 26.77 g(48%) | 19.42 g(15%) | 20.96 g(32%) |
15. Mollusks, oyster, eastern, cooked, breaded and fried - Calories |
199 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
199 kcal(10%) | 8.77(16%) | 11.62(9%) | 12.58(19%) |
Typical Serving Amount : 3 oz (or 85g): |
169.15 kcal(8%) | 7.45 g(13%) | 9.88 g(8%) | 10.69 g(16%) |
Other Serving Size : 6 medium (or 88g): |
175.12 kcal(9%) | 7.72 g(14%) | 10.23 g(8%) | 11.07 g(17%) |
16. Fish, shad, american, raw - Calories |
197 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
197 kcal(10%) | 16.93(30%) | 0(0%) | 13.77(21%) |
Typical Serving Amount : 1 fillet (or 184g): |
362.48 kcal(18%) | 31.15 g(56%) | 0 g(0%) | 25.34 g(39%) |
Other Serving Size : 3 oz (or 85g): |
167.45 kcal(8%) | 14.39 g(26%) | 0 g(0%) | 11.7 g(18%) |
17. Fish, herring, Pacific, raw - Calories |
195 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
195 kcal(10%) | 16.39(29%) | 0(0%) | 13.88(21%) |
Typical Serving Amount : 1 fillet (or 184g): |
358.8 kcal(18%) | 30.16 g(54%) | 0 g(0%) | 25.54 g(39%) |
Other Serving Size : 3 oz (or 85g): |
165.75 kcal(8%) | 13.93 g(25%) | 0 g(0%) | 11.8 g(18%) |
18. Fish, sablefish, raw - Calories |
195 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
195 kcal(10%) | 13.41(24%) | 0(0%) | 15.3(24%) |
Typical Serving Amount : .5 fillet (or 193g): |
376.35 kcal(19%) | 25.88 g(46%) | 0 g(0%) | 29.53 g(45%) |
Other Serving Size : 3 oz (or 85g): |
165.75 kcal(8%) | 11.4 g(20%) | 0 g(0%) | 13.01 g(20%) |
19. Mollusks, abalone, mixed species, cooked, fried - Calories |
189 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
189 kcal(9%) | 19.63(35%) | 11.05(9%) | 6.78(10%) |
Typical Serving Amount : 3 oz (or 85g): |
160.65 kcal(8%) | 16.69 g(30%) | 9.39 g(7%) | 5.76 g(9%) |
20. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Calories |
189 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
189 kcal(9%) | 11.97(21%) | 11.85(9%) | 10.43(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
53.58 kcal(3%) | 3.39 g(6%) | 3.36 g(3%) | 2.96 g(5%) |
21. Fish, tuna salad - Calories |
187 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
187 kcal(9%) | 16.04(29%) | 9.41(7%) | 9.26(14%) |
Typical Serving Amount : 1 cup (or 205g): |
383.35 kcal(19%) | 32.88 g(59%) | 19.29 g(15%) | 18.98 g(29%) |
Other Serving Size : 3 oz (or 85g): |
158.95 kcal(8%) | 13.63 g(24%) | 8 g(6%) | 7.87 g(12%) |
22. Fish, halibut, Greenland, raw - Calories |
186 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
186 kcal(9%) | 14.37(26%) | 0(0%) | 13.84(21%) |
Typical Serving Amount : .5 fillet (or 204g): |
379.44 kcal(19%) | 29.31 g(52%) | 0 g(0%) | 28.23 g(43%) |
Other Serving Size : 3 oz (or 85g): |
158.1 kcal(8%) | 12.21 g(22%) | 0 g(0%) | 11.76 g(18%) |
23. Fish, eel, mixed species, raw - Calories |
184 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
184 kcal(9%) | 18.44(33%) | 0(0%) | 11.66(18%) |
Typical Serving Amount : 1 fillet (or 204g): |
375.36 kcal(19%) | 37.62 g(67%) | 0 g(0%) | 23.79 g(37%) |
Other Serving Size : 3 oz (or 85g): |
156.4 kcal(8%) | 15.67 g(28%) | 0 g(0%) | 9.91 g(15%) |
24. Fish, salmon, coho, wild, cooked, moist heat - Calories |
184 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
184 kcal(9%) | 27.36(49%) | 0(0%) | 7.5(12%) |
Typical Serving Amount : .5 fillet (or 155g): |
285.2 kcal(14%) | 42.41 g(76%) | 0 g(0%) | 11.63 g(18%) |
Other Serving Size : 3 oz (or 85g): |
156.4 kcal(8%) | 23.26 g(42%) | 0 g(0%) | 6.38 g(10%) |
25. Fish, salmon, chinook, raw - Calories |
179 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
179 kcal(9%) | 19.93(36%) | 0(0%) | 10.43(16%) |
Typical Serving Amount : .5 fillet (or 198g): |
354.42 kcal(18%) | 39.46 g(70%) | 0 g(0%) | 20.65 g(32%) |
Other Serving Size : 3 oz (or 85g): |
152.15 kcal(8%) | 16.94 g(30%) | 0 g(0%) | 8.87 g(14%) |
26. Fish, cisco, smoked - Calories |
177 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
177 kcal(9%) | 16.36(29%) | 0(0%) | 11.9(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
50.18 kcal(3%) | 4.64 g(8%) | 0 g(0%) | 3.37 g(5%) |
Other Serving Size : 3 oz (or 85g): |
150.45 kcal(8%) | 13.91 g(25%) | 0 g(0%) | 10.12 g(16%) |
27. Mollusks, squid, mixed species, cooked, fried - Calories |
175 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
175 kcal(9%) | 17.94(32%) | 7.79(6%) | 7.48(12%) |
Typical Serving Amount : 3 oz (or 85g): |
148.75 kcal(7%) | 15.25 g(27%) | 6.62 g(5%) | 6.36 g(10%) |
28. Fish, sturgeon, mixed species, smoked - Calories |
173 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
173 kcal(9%) | 31.2(56%) | 0(0%) | 4.4(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
49.05 kcal(2%) | 8.85 g(16%) | 0 g(0%) | 1.25 g(2%) |
Other Serving Size : 3 oz (or 85g): |
147.05 kcal(7%) | 26.52 g(47%) | 0 g(0%) | 3.74 g(6%) |
29. Mollusks, mussel, blue, cooked, moist heat - Calories |
172 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
172 kcal(9%) | 23.8(43%) | 7.39(6%) | 4.48(7%) |
Typical Serving Amount : 3 oz (or 85g): |
146.2 kcal(7%) | 20.23 g(36%) | 6.28 g(5%) | 3.81 g(6%) |
30. Fish, pompano, florida, raw - Calories |
164 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
164 kcal(8%) | 18.48(33%) | 0(0%) | 9.47(15%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
46.49 kcal(2%) | 5.24 g(9%) | 0 g(0%) | 2.68 g(4%) |
Other Serving Size : 1 fillet (or 112g): |
183.68 kcal(9%) | 20.7 g(37%) | 0 g(0%) | 10.61 g(16%) |
Other Serving Size : 3 oz (or 85g): |
139.4 kcal(7%) | 15.71 g(28%) | 0 g(0%) | 8.05 g(12%) |
31. Mollusks, octopus, common, cooked, moist heat - Calories |
164 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
164 kcal(8%) | 29.82(53%) | 4.4(3%) | 2.08(3%) |
Typical Serving Amount : 3 oz (or 85g): |
139.4 kcal(7%) | 25.35 g(45%) | 3.74 g(3%) | 1.77 g(3%) |
32. Mollusks, oyster, Pacific, cooked, moist heat - Calories |
163 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
163 kcal(8%) | 18.9(34%) | 9.9(8%) | 4.6(7%) |
Typical Serving Amount : 1 medium (or 25g): |
40.75 kcal(2%) | 4.73 g(8%) | 2.48 g(2%) | 1.15 g(2%) |
Other Serving Size : 3 oz (or 85g): |
138.55 kcal(7%) | 16.07 g(29%) | 8.42 g(6%) | 3.91 g(6%) |
33. Fish, salmon, coho, farmed, raw - Calories |
160 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
160 kcal(8%) | 21.27(38%) | 0(0%) | 7.67(12%) |
Typical Serving Amount : 1 fillet (or 159g): |
254.4 kcal(13%) | 33.82 g(60%) | 0 g(0%) | 12.2 g(19%) |
Other Serving Size : 3 oz (or 85g): |
136 kcal(7%) | 18.08 g(32%) | 0 g(0%) | 6.52 g(10%) |
34. Fish, herring, Atlantic, raw - Calories |
158 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
158 kcal(8%) | 17.96(32%) | 0(0%) | 9.04(14%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
44.79 kcal(2%) | 5.09 g(9%) | 0 g(0%) | 2.56 g(4%) |
Other Serving Size : 1 fillet (or 184g): |
290.72 kcal(15%) | 33.05 g(59%) | 0 g(0%) | 16.63 g(26%) |
Other Serving Size : 3 oz (or 85g): |
134.3 kcal(7%) | 15.27 g(27%) | 0 g(0%) | 7.68 g(12%) |
35. Fish, mackerel, Pacific and jack, mixed species, raw - Calories |
158 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
158 kcal(8%) | 20.07(36%) | 0(0%) | 7.89(12%) |
Typical Serving Amount : 1 fillet (or 225g): |
355.5 kcal(18%) | 45.16 g(81%) | 0 g(0%) | 17.75 g(27%) |
Other Serving Size : 3 oz (or 85g): |
134.3 kcal(7%) | 17.06 g(30%) | 0 g(0%) | 6.71 g(10%) |
36. Mollusks, cuttlefish, mixed species, cooked, moist heat - Calories |
158 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
158 kcal(8%) | 32.48(58%) | 1.64(1%) | 1.4(2%) |
Typical Serving Amount : 3 oz (or 85g): |
134.3 kcal(7%) | 27.61 g(49%) | 1.39 g(1%) | 1.19 g(2%) |
37. Crustaceans, crab, blue, crab cakes - Calories |
155 kcal of Calories per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
155 kcal(8%) | 20.21(36%) | 0.48(0%) | 7.52(12%) |
Typical Serving Amount : 1 cake (or 60g): |
93 kcal(5%) | 12.13 g(22%) | 0.29 g(0%) | 4.51 g(7%) |
38. Fish, milkfish, raw - Calories |
148 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
148 kcal(7%) | 20.53(37%) | 0(0%) | 6.73(10%) |
Typical Serving Amount : 3 oz (or 85g): |
125.8 kcal(6%) | 17.45 g(31%) | 0 g(0%) | 5.72 g(9%) |
39. Fish, trout, mixed species, raw - Calories |
148 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
148 kcal(7%) | 20.77(37%) | 0(0%) | 6.61(10%) |
Typical Serving Amount : 1 fillet (or 79g): |
116.92 kcal(6%) | 16.41 g(29%) | 0 g(0%) | 5.22 g(8%) |
Other Serving Size : 3 oz (or 85g): |
125.8 kcal(6%) | 17.65 g(32%) | 0 g(0%) | 5.62 g(9%) |
40. Mollusks, clam, mixed species, cooked, moist heat - Calories |
148 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
148 kcal(7%) | 25.55(46%) | 5.13(4%) | 1.95(3%) |
Typical Serving Amount : 3 oz (or 85g): |
125.8 kcal(6%) | 21.72 g(39%) | 4.36 g(3%) | 1.66 g(3%) |
Other Serving Size : 20 small (or 190g): |
281.2 kcal(14%) | 48.55 g(87%) | 9.75 g(8%) | 3.71 g(6%) |
41. Fish, butterfish, raw - Calories |
146 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
146 kcal(7%) | 17.28(31%) | 0(0%) | 8.02(12%) |
Typical Serving Amount : 1 fillet (or 32g): |
46.72 kcal(2%) | 5.53 g(10%) | 0 g(0%) | 2.57 g(4%) |
Other Serving Size : 3 oz (or 85g): |
124.1 kcal(6%) | 14.69 g(26%) | 0 g(0%) | 6.82 g(10%) |
42. Fish, salmon, coho, wild, raw - Calories |
146 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
146 kcal(7%) | 21.62(39%) | 0(0%) | 5.93(9%) |
Typical Serving Amount : .5 fillet (or 198g): |
289.08 kcal(14%) | 42.81 g(76%) | 0 g(0%) | 11.74 g(18%) |
Other Serving Size : 3 oz (or 85g): |
124.1 kcal(6%) | 18.38 g(33%) | 0 g(0%) | 5.04 g(8%) |
43. Fish, yellowtail, mixed species, raw - Calories |
146 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
146 kcal(7%) | 23.14(41%) | 0(0%) | 5.24(8%) |
Typical Serving Amount : .5 fillet (or 187g): |
273.02 kcal(14%) | 43.27 g(77%) | 0 g(0%) | 9.8 g(15%) |
Other Serving Size : 3 oz (or 85g): |
124.1 kcal(6%) | 19.67 g(35%) | 0 g(0%) | 4.45 g(7%) |
44. Fish, swordfish, raw - Calories |
144 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
144 kcal(7%) | 19.66(35%) | 0(0%) | 6.65(10%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
195.84 kcal(10%) | 26.74 g(48%) | 0 g(0%) | 9.04 g(14%) |
Other Serving Size : 3 oz (or 85g): |
122.4 kcal(6%) | 16.71 g(30%) | 0 g(0%) | 5.65 g(9%) |
45. Fish, tuna, fresh, bluefin, raw - Calories |
144 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
144 kcal(7%) | 23.33(42%) | 0(0%) | 4.9(8%) |
Typical Serving Amount : 3 oz (or 85g): |
122.4 kcal(6%) | 19.83 g(35%) | 0 g(0%) | 4.17 g(6%) |
46. Fish, roe, mixed species, raw - Calories |
143 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
143 kcal(7%) | 22.32(40%) | 1.5(1%) | 6.42(10%) |
Typical Serving Amount : 1 tbsp (or 14g): |
20.02 kcal(1%) | 3.12 g(6%) | 0.21 g(0%) | 0.9 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
40.54 kcal(2%) | 6.33 g(11%) | 0.43 g(0%) | 1.82 g(3%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
324.61 kcal(16%) | 50.67 g(90%) | 3.41 g(3%) | 14.57 g(22%) |
Other Serving Size : 3 oz (or 85g): |
121.55 kcal(6%) | 18.97 g(34%) | 1.28 g(1%) | 5.46 g(8%) |
47. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Calories |
143 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
143 kcal(7%) | 26.41(47%) | 3.12(2%) | 1.94(3%) |
Typical Serving Amount : 1 lobster (or 163g): |
233.09 kcal(12%) | 43.05 g(77%) | 5.09 g(4%) | 3.16 g(5%) |
Other Serving Size : 3 oz (or 85g): |
121.55 kcal(6%) | 22.45 g(40%) | 2.65 g(2%) | 1.65 g(3%) |
48. Fish, salmon, sockeye, untreated, cooked - Calories |
143 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
143 kcal(7%) | 25.23(45%) | 0(0%) | 4.65(7%) |
49. Fish, salmon, Atlantic, wild, raw - Calories |
142 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
142 kcal(7%) | 19.84(35%) | 0(0%) | 6.34(10%) |
Typical Serving Amount : .5 fillet (or 198g): |
281.16 kcal(14%) | 39.28 g(70%) | 0 g(0%) | 12.55 g(19%) |
Other Serving Size : 3 oz (or 85g): |
120.7 kcal(6%) | 16.86 g(30%) | 0 g(0%) | 5.39 g(8%) |
50. Fish, salmon, sockeye, raw - Calories |
142 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
142 kcal(7%) | 21.31(38%) | 0(0%) | 5.61(9%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
40.26 kcal(2%) | 6.04 g(11%) | 0 g(0%) | 1.59 g(2%) |
Other Serving Size : .5 fillet (or 198g): |
281.16 kcal(14%) | 42.19 g(75%) | 0 g(0%) | 11.11 g(17%) |
Other Serving Size : 3 oz (or 85g): |
120.7 kcal(6%) | 18.11 g(32%) | 0 g(0%) | 4.77 g(7%) |
51. Fish, trout, rainbow, farmed, raw - Calories |
141 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
141 kcal(7%) | 19.94(36%) | 0(0%) | 6.18(10%) |
Typical Serving Amount : 1 fillet (or 79g): |
111.39 kcal(6%) | 15.75 g(28%) | 0 g(0%) | 4.88 g(8%) |
Other Serving Size : 3 oz (or 85g): |
119.85 kcal(6%) | 16.95 g(30%) | 0 g(0%) | 5.25 g(8%) |
52. Fish, mackerel, spanish, raw - Calories |
139 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
139 kcal(7%) | 19.29(34%) | 0(0%) | 6.3(10%) |
Typical Serving Amount : 1 fillet (or 187g): |
259.93 kcal(13%) | 36.07 g(64%) | 0 g(0%) | 11.78 g(18%) |
Other Serving Size : 3 oz (or 85g): |
118.15 kcal(6%) | 16.4 g(29%) | 0 g(0%) | 5.36 g(8%) |
53. Mollusks, whelk, unspecified, raw - Calories |
137 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
137 kcal(7%) | 23.84(43%) | 7.76(6%) | 0.4(1%) |
Typical Serving Amount : 3 oz (or 85g): |
116.45 kcal(6%) | 20.26 g(36%) | 6.6 g(5%) | 0.34 g(1%) |
54. Fish, whitefish, mixed species, raw - Calories |
134 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
134 kcal(7%) | 19.09(34%) | 0(0%) | 5.86(9%) |
Typical Serving Amount : 1 fillet (or 198g): |
265.32 kcal(13%) | 37.8 g(68%) | 0 g(0%) | 11.6 g(18%) |
Other Serving Size : 3 oz (or 85g): |
113.9 kcal(6%) | 16.23 g(29%) | 0 g(0%) | 4.98 g(8%) |
55. Fish, anchovy, european, raw - Calories |
131 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
131 kcal(7%) | 20.35(36%) | 0(0%) | 4.84(7%) |
Typical Serving Amount : 3 oz (or 85g): |
111.35 kcal(6%) | 17.3 g(31%) | 0 g(0%) | 4.11 g(6%) |
56. Fish, salmon, sockeye, untreated, raw - Calories |
131 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
131 kcal(7%) | 22.56(40%) | 0(0%) | 4.53(7%) |
57. Fish, shark, mixed species, raw - Calories |
130 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
130 kcal(7%) | 20.98(37%) | 0(0%) | 4.51(7%) |
Typical Serving Amount : 3 oz (or 85g): |
110.5 kcal(6%) | 17.83 g(32%) | 0 g(0%) | 3.83 g(6%) |
58. Mollusks, conch, baked or broiled - Calories |
130 kcal of Calories per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
130 kcal(7%) | 26.3(47%) | 1.7(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
165.1 kcal(8%) | 33.4 g(60%) | 2.16 g(2%) | 1.52 g(2%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
22.1 kcal(1%) | 4.47 g(8%) | 0.29 g(0%) | 0.2 g(0%) |
59. Fish, carp, raw - Calories |
127 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
127 kcal(6%) | 17.83(32%) | 0(0%) | 5.6(9%) |
Typical Serving Amount : 1 fillet (or 218g): |
276.86 kcal(14%) | 38.87 g(69%) | 0 g(0%) | 12.21 g(19%) |
Other Serving Size : 3 oz (or 85g): |
107.95 kcal(5%) | 15.16 g(27%) | 0 g(0%) | 4.76 g(7%) |
60. Fish, salmon, pink, raw - Calories |
127 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
127 kcal(6%) | 20.5(37%) | 0(0%) | 4.4(7%) |
Typical Serving Amount : .5 fillet (or 159g): |
201.93 kcal(10%) | 32.6 g(58%) | 0 g(0%) | 7 g(11%) |
Other Serving Size : 3 oz (or 85g): |
107.95 kcal(5%) | 17.43 g(31%) | 0 g(0%) | 3.74 g(6%) |
61. Fish, bluefish, raw - Calories |
124 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
124 kcal(6%) | 20.04(36%) | 0(0%) | 4.24(7%) |
Typical Serving Amount : 1 fillet (or 150g): |
186 kcal(9%) | 30.06 g(54%) | 0 g(0%) | 6.36 g(10%) |
Other Serving Size : 3 oz (or 85g): |
105.4 kcal(5%) | 17.03 g(30%) | 0 g(0%) | 3.6 g(6%) |
62. Fish, spot, raw - Calories |
123 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
123 kcal(6%) | 18.51(33%) | 0(0%) | 4.9(8%) |
Typical Serving Amount : 1 fillet (or 64g): |
78.72 kcal(4%) | 11.85 g(21%) | 0 g(0%) | 3.14 g(5%) |
Other Serving Size : 3 oz (or 85g): |
104.55 kcal(5%) | 15.73 g(28%) | 0 g(0%) | 4.17 g(6%) |
63. Fish, salmon, chum, raw - Calories |
120 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
120 kcal(6%) | 20.14(36%) | 0(0%) | 3.77(6%) |
Typical Serving Amount : .5 fillet (or 198g): |
237.6 kcal(12%) | 39.88 g(71%) | 0 g(0%) | 7.46 g(11%) |
Other Serving Size : 3 oz (or 85g): |
102 kcal(5%) | 17.12 g(31%) | 0 g(0%) | 3.2 g(5%) |
64. Fish, drum, freshwater, raw - Calories |
119 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
119 kcal(6%) | 17.54(31%) | 0(0%) | 4.93(8%) |
Typical Serving Amount : 1 fillet (or 198g): |
235.62 kcal(12%) | 34.73 g(62%) | 0 g(0%) | 9.76 g(15%) |
Other Serving Size : 3 oz (or 85g): |
101.15 kcal(5%) | 14.91 g(27%) | 0 g(0%) | 4.19 g(6%) |
65. Fish, trout, rainbow, wild, raw - Calories |
119 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
119 kcal(6%) | 20.48(37%) | 0(0%) | 3.46(5%) |
Typical Serving Amount : 1 fillet (or 159g): |
189.21 kcal(9%) | 32.56 g(58%) | 0 g(0%) | 5.5 g(8%) |
Other Serving Size : 3 oz (or 85g): |
101.15 kcal(5%) | 17.41 g(31%) | 0 g(0%) | 2.94 g(5%) |
66. Crustaceans, shrimp, mixed species, cooked, moist heat - Calories |
119 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
119 kcal(6%) | 22.78(41%) | 1.52(1%) | 1.7(3%) |
Typical Serving Amount : 3 oz (or 85g): |
101.15 kcal(5%) | 19.36 g(35%) | 1.29 g(1%) | 1.45 g(2%) |
Other Serving Size : 4 large (or 22g): |
26.18 kcal(1%) | 5.01 g(9%) | 0.33 g(0%) | 0.37 g(1%) |
67. Fish, catfish, channel, farmed, raw - Calories |
119 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
119 kcal(6%) | 15.23(27%) | 0(0%) | 5.94(9%) |
Typical Serving Amount : 1 fillet (or 159g): |
189.21 kcal(9%) | 24.22 g(43%) | 0 g(0%) | 9.44 g(15%) |
Other Serving Size : 3 oz (or 85g): |
101.15 kcal(5%) | 12.95 g(23%) | 0 g(0%) | 5.05 g(8%) |
68. Fish, mullet, striped, raw - Calories |
117 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
117 kcal(6%) | 19.35(35%) | 0(0%) | 3.79(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
33.17 kcal(2%) | 5.49 g(10%) | 0 g(0%) | 1.07 g(2%) |
Other Serving Size : 1 fillet (or 119g): |
139.23 kcal(7%) | 23.03 g(41%) | 0 g(0%) | 4.51 g(7%) |
Other Serving Size : 3 oz (or 85g): |
99.45 kcal(5%) | 16.45 g(29%) | 0 g(0%) | 3.22 g(5%) |
69. Fish, salmon, chinook, smoked - Calories |
117 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
117 kcal(6%) | 18.28(33%) | 0(0%) | 4.32(7%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
159.12 kcal(8%) | 24.86 g(44%) | 0 g(0%) | 5.88 g(9%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
33.17 kcal(2%) | 5.18 g(9%) | 0 g(0%) | 1.22 g(2%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
19.89 kcal(1%) | 3.11 g(6%) | 0 g(0%) | 0.73 g(1%) |
Other Serving Size : 3 oz (or 85g): |
99.45 kcal(5%) | 15.54 g(28%) | 0 g(0%) | 3.67 g(6%) |
70. Fish, salmon, chinook, smoked, (lox), regular - Calories |
117 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
117 kcal(6%) | 18.28(33%) | 0(0%) | 4.32(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
33.17 kcal(2%) | 5.18 g(9%) | 0 g(0%) | 1.22 g(2%) |
Other Serving Size : 3 oz (or 85g): |
99.45 kcal(5%) | 15.54 g(28%) | 0 g(0%) | 3.67 g(6%) |
71. Fish, haddock, smoked - Calories |
116 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
116 kcal(6%) | 25.23(45%) | 0(0%) | 0.96(1%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
32.89 kcal(2%) | 7.15 g(13%) | 0 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
19.72 kcal(1%) | 4.29 g(8%) | 0 g(0%) | 0.16 g(0%) |
Other Serving Size : 3 oz (or 85g): |
98.6 kcal(5%) | 21.45 g(38%) | 0 g(0%) | 0.82 g(1%) |
72. Crustaceans, crab, queen, cooked, moist heat - Calories |
115 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
115 kcal(6%) | 23.72(42%) | 0(0%) | 1.51(2%) |
Typical Serving Amount : 3 oz (or 85g): |
97.75 kcal(5%) | 20.16 g(36%) | 0 g(0%) | 1.28 g(2%) |
73. Fish, bass, fresh water, mixed species, raw - Calories |
114 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
114 kcal(6%) | 18.86(34%) | 0(0%) | 3.69(6%) |
Typical Serving Amount : 1 fillet (or 79g): |
90.06 kcal(5%) | 14.9 g(27%) | 0 g(0%) | 2.92 g(4%) |
Other Serving Size : 3 oz (or 85g): |
96.9 kcal(5%) | 16.03 g(29%) | 0 g(0%) | 3.14 g(5%) |
74. Crustaceans, spiny lobster, mixed species, raw - Calories |
112 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
112 kcal(6%) | 20.6(37%) | 2.43(2%) | 1.51(2%) |
Typical Serving Amount : 1 lobster (or 209g): |
234.08 kcal(12%) | 43.05 g(77%) | 5.08 g(4%) | 3.16 g(5%) |
Other Serving Size : 3 oz (or 85g): |
95.2 kcal(5%) | 17.51 g(31%) | 2.07 g(2%) | 1.28 g(2%) |
75. Mollusks, scallop, (bay and sea), cooked, steamed - Calories |
111 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
111 kcal(6%) | 20.54(37%) | 5.41(4%) | 0.84(1%) |
Typical Serving Amount : 3 oz (or 85g): |
94.35 kcal(5%) | 17.46 g(31%) | 4.6 g(4%) | 0.71 g(1%) |
76. Crustaceans, crab, dungeness, cooked, moist heat - Calories |
110 kcal of Calories per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
110 kcal(6%) | 22.32(40%) | 0.95(1%) | 1.24(2%) |
Typical Serving Amount : 3 oz (or 85g): |
93.5 kcal(5%) | 18.97 g(34%) | 0.81 g(1%) | 1.05 g(2%) |
Other Serving Size : 1 crab (or 127g): |
139.7 kcal(7%) | 28.35 g(51%) | 1.21 g(1%) | 1.57 g(2%) |
77. Fish, tuna, fresh, yellowfin, raw - Calories |
109 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
109 kcal(5%) | 24.4(44%) | 0(0%) | 0.49(1%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
30.9 kcal(2%) | 6.92 g(12%) | 0 g(0%) | 0.14 g(0%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
17.44 kcal(1%) | 3.9 g(7%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 3 oz (or 85g): |
92.65 kcal(5%) | 20.74 g(37%) | 0 g(0%) | 0.42 g(1%) |
78. Fish, sheepshead, raw - Calories |
108 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
108 kcal(5%) | 20.21(36%) | 0(0%) | 2.41(4%) |
Typical Serving Amount : 1 fillet (or 238g): |
257.04 kcal(13%) | 48.1 g(86%) | 0 g(0%) | 5.74 g(9%) |
Other Serving Size : 3 oz (or 85g): |
91.8 kcal(5%) | 17.18 g(31%) | 0 g(0%) | 2.05 g(3%) |
79. Fish, whitefish, mixed species, smoked - Calories |
108 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
108 kcal(5%) | 23.4(42%) | 0(0%) | 0.93(1%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
146.88 kcal(7%) | 31.82 g(57%) | 0 g(0%) | 1.26 g(2%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
30.62 kcal(2%) | 6.63 g(12%) | 0 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
18.36 kcal(1%) | 3.98 g(7%) | 0 g(0%) | 0.16 g(0%) |
Other Serving Size : 3 oz (or 85g): |
91.8 kcal(5%) | 19.89 g(36%) | 0 g(0%) | 0.79 g(1%) |
80. Fish, mackerel, king, raw - Calories |
105 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
105 kcal(5%) | 20.28(36%) | 0(0%) | 2(3%) |
Typical Serving Amount : .5 fillet (or 198g): |
207.9 kcal(10%) | 40.15 g(72%) | 0 g(0%) | 3.96 g(6%) |
Other Serving Size : 3 oz (or 85g): |
89.25 kcal(4%) | 17.24 g(31%) | 0 g(0%) | 1.7 g(3%) |
81. Fish, scup, raw - Calories |
105 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
105 kcal(5%) | 18.88(34%) | 0(0%) | 2.73(4%) |
Typical Serving Amount : 1 cup (or 166g): |
174.3 kcal(9%) | 31.34 g(56%) | 0 g(0%) | 4.53 g(7%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
29.77 kcal(1%) | 5.35 g(10%) | 0 g(0%) | 0.77 g(1%) |
Other Serving Size : 1 fillet (or 64g): |
67.2 kcal(3%) | 12.08 g(22%) | 0 g(0%) | 1.75 g(3%) |
Other Serving Size : 3 oz (or 85g): |
89.25 kcal(4%) | 16.05 g(29%) | 0 g(0%) | 2.32 g(4%) |
82. Fish, sturgeon, mixed species, raw - Calories |
105 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
105 kcal(5%) | 16.14(29%) | 0(0%) | 4.04(6%) |
Typical Serving Amount : 3 oz (or 85g): |
89.25 kcal(4%) | 13.72 g(25%) | 0 g(0%) | 3.43 g(5%) |
83. Mollusks, abalone, mixed species, raw - Calories |
105 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
105 kcal(5%) | 17.1(31%) | 6.01(5%) | 0.76(1%) |
Typical Serving Amount : 3 oz (or 85g): |
89.25 kcal(4%) | 14.54 g(26%) | 5.11 g(4%) | 0.65 g(1%) |
84. Fish, croaker, Atlantic, raw - Calories |
104 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
104 kcal(5%) | 17.78(32%) | 0(0%) | 3.17(5%) |
Typical Serving Amount : 1 fillet (or 79g): |
82.16 kcal(4%) | 14.05 g(25%) | 0 g(0%) | 2.5 g(4%) |
Other Serving Size : 3 oz (or 85g): |
88.4 kcal(4%) | 15.11 g(27%) | 0 g(0%) | 2.69 g(4%) |
85. Fish, seatrout, mixed species, raw - Calories |
104 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
104 kcal(5%) | 16.74(30%) | 0(0%) | 3.61(6%) |
Typical Serving Amount : 1 fillet (or 238g): |
247.52 kcal(12%) | 39.84 g(71%) | 0 g(0%) | 8.59 g(13%) |
Other Serving Size : 3 oz (or 85g): |
88.4 kcal(4%) | 14.23 g(25%) | 0 g(0%) | 3.07 g(5%) |
86. Fish, tuna, fresh, skipjack, raw - Calories |
103 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
103 kcal(5%) | 22(39%) | 0(0%) | 1.01(2%) |
Typical Serving Amount : .5 fillet (or 198g): |
203.94 kcal(10%) | 43.56 g(78%) | 0 g(0%) | 2 g(3%) |
Other Serving Size : 3 oz (or 85g): |
87.55 kcal(4%) | 18.7 g(33%) | 0 g(0%) | 0.86 g(1%) |
87. Mollusks, oyster, eastern, wild, cooked, moist heat - Calories |
102 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
102 kcal(5%) | 11.42(20%) | 5.45(4%) | 3.42(5%) |
Typical Serving Amount : 3 oz (or 85g): |
86.7 kcal(4%) | 9.71 g(17%) | 4.63 g(4%) | 2.91 g(4%) |
Other Serving Size : 6 medium (or 42g): |
42.84 kcal(2%) | 4.8 g(9%) | 2.29 g(2%) | 1.44 g(2%) |
88. Crustaceans, shrimp, mixed species, imitation, made from surimi - Calories |
101 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
101 kcal(5%) | 12.39(22%) | 9.13(7%) | 1.47(2%) |
Typical Serving Amount : 3 oz (or 85g): |
85.85 kcal(4%) | 10.53 g(19%) | 7.76 g(6%) | 1.25 g(2%) |
89. Fish, snapper, mixed species, raw - Calories |
100 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
100 kcal(5%) | 20.51(37%) | 0(0%) | 1.34(2%) |
Typical Serving Amount : 1 fillet (or 218g): |
218 kcal(11%) | 44.71 g(80%) | 0 g(0%) | 2.92 g(4%) |
Other Serving Size : 3 oz (or 85g): |
85 kcal(4%) | 17.43 g(31%) | 0 g(0%) | 1.14 g(2%) |
90. Fish, surimi - Calories |
99 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
99 kcal(5%) | 15.18(27%) | 6.85(5%) | 0.9(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
28.07 kcal(1%) | 4.3 g(8%) | 1.94 g(1%) | 0.26 g(0%) |
Other Serving Size : 3 oz (or 85g): |
84.15 kcal(4%) | 12.9 g(23%) | 5.82 g(4%) | 0.77 g(1%) |
91. Mollusks, scallop, mixed species, imitation, made from surimi - Calories |
99 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
99 kcal(5%) | 12.77(23%) | 10.62(8%) | 0.41(1%) |
Typical Serving Amount : 3 oz (or 85g): |
84.15 kcal(4%) | 10.85 g(19%) | 9.03 g(7%) | 0.35 g(1%) |
92. Crustaceans, shrimp, untreated, cooked - Calories |
99 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
99 kcal(5%) | 23.98(43%) | 0.2(0%) | 0.28(0%) |
93. Fish, cisco, raw - Calories |
98 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
98 kcal(5%) | 18.99(34%) | 0(0%) | 1.91(3%) |
Typical Serving Amount : 1 fillet (or 79g): |
77.42 kcal(4%) | 15 g(27%) | 0 g(0%) | 1.51 g(2%) |
Other Serving Size : 3 oz (or 85g): |
83.3 kcal(4%) | 16.14 g(29%) | 0 g(0%) | 1.62 g(2%) |
94. Fish, bass, striped, raw - Calories |
97 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
97 kcal(5%) | 17.73(32%) | 0(0%) | 2.33(4%) |
Typical Serving Amount : 1 fillet (or 159g): |
154.23 kcal(8%) | 28.19 g(50%) | 0 g(0%) | 3.7 g(6%) |
Other Serving Size : 3 oz (or 85g): |
82.45 kcal(4%) | 15.07 g(27%) | 0 g(0%) | 1.98 g(3%) |
95. Fish, sea bass, mixed species, raw - Calories |
97 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
97 kcal(5%) | 18.43(33%) | 0(0%) | 2(3%) |
Typical Serving Amount : 1 fillet (or 129g): |
125.13 kcal(6%) | 23.77 g(42%) | 0 g(0%) | 2.58 g(4%) |
Other Serving Size : 3 oz (or 85g): |
82.45 kcal(4%) | 15.67 g(28%) | 0 g(0%) | 1.7 g(3%) |
96. Fish, smelt, rainbow, raw - Calories |
97 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
97 kcal(5%) | 17.63(31%) | 0(0%) | 2.42(4%) |
Typical Serving Amount : 3 oz (or 85g): |
82.45 kcal(4%) | 14.99 g(27%) | 0 g(0%) | 2.06 g(3%) |
97. Crustaceans, crab, alaska king, cooked, moist heat - Calories |
97 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
97 kcal(5%) | 19.35(35%) | 0(0%) | 1.54(2%) |
Typical Serving Amount : 1 leg (or 134g): |
129.98 kcal(6%) | 25.93 g(46%) | 0 g(0%) | 2.06 g(3%) |
Other Serving Size : 3 oz (or 85g): |
82.45 kcal(4%) | 16.45 g(29%) | 0 g(0%) | 1.31 g(2%) |
98. Fish, tilefish, raw - Calories |
96 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
96 kcal(5%) | 17.5(31%) | 0(0%) | 2.31(4%) |
Typical Serving Amount : .5 fillet (or 193g): |
185.28 kcal(9%) | 33.78 g(60%) | 0 g(0%) | 4.46 g(7%) |
Other Serving Size : 3 oz (or 85g): |
81.6 kcal(4%) | 14.88 g(27%) | 0 g(0%) | 1.96 g(3%) |
99. Fish, wolffish, Atlantic, raw - Calories |
96 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
96 kcal(5%) | 17.5(31%) | 0(0%) | 2.39(4%) |
Typical Serving Amount : .5 fillet (or 153g): |
146.88 kcal(7%) | 26.78 g(48%) | 0 g(0%) | 3.66 g(6%) |
Other Serving Size : 3 oz (or 85g): |
81.6 kcal(4%) | 14.88 g(27%) | 0 g(0%) | 2.03 g(3%) |
100. Fish, tilapia, raw - Calories |
96 kcal of Calories per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
96 kcal(5%) | 20.08(36%) | 0(0%) | 1.7(3%) |
Typical Serving Amount : 1 fillet (or 116g): |
111.36 kcal(6%) | 23.29 g(42%) | 0 g(0%) | 1.97 g(3%) |
Other Serving Size : 1 raw pr g (or 112g): |
107.52 kcal(5%) | 22.49 g(40%) | 0 g(0%) | 1.9 g(3%) |