Calories Rich Fish and shellfish

Welcome to the list of the top 100 fish and shellfish highest in calories content. Where the amount of calories ranges from 305 kcal to 96 kcal per 100g. The top fish and shellfish is Fish, mackerel, salted with the highest calories content, which in 100g contains 305 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Fish, mackerel, salted, which contains 305 kcal of calories, the corresponding RDA calories percentage is 15 %, which is the highest item from the list of fish and shellfish high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Fish, mackerel, salted, which is the top of the fish and shellfish list for calories content in your diet, the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Fish, mackerel, salted from the list of fish and shellfish.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, mackerel, salted 305kcal (15%RDA)
2. Mollusks, whelk, unspecified, cooked, moist heat 275kcal (14%RDA)
3. Fish, caviar, black and red, granular 264kcal (13%RDA)
4. Fish, herring, Atlantic, pickled 262kcal (13%RDA)
5. Fish, sablefish, smoked 257kcal (13%RDA)
6. Crustaceans, shrimp, mixed species, cooked, breaded and fried 242kcal (12%RDA)
7. Fish, catfish, channel, cooked, breaded and fried 229kcal (11%RDA)
8. Fish, shark, mixed species, cooked, batter-dipped and fried 228kcal (11%RDA)
9. Fish, croaker, Atlantic, cooked, breaded and fried 221kcal (11%RDA)
10. Fish, herring, Atlantic, kippered 217kcal (11%RDA)
11. Mollusks, scallop, mixed species, cooked, breaded and fried 216kcal (11%RDA)
12. Fish, salmon, Atlantic, farmed, raw 208kcal (10%RDA)
13. Fish, mackerel, Atlantic, raw 205kcal (10%RDA)
14. Mollusks, clam, mixed species, cooked, breaded and fried 202kcal (10%RDA)
15. Mollusks, oyster, eastern, cooked, breaded and fried 199kcal (10%RDA)
16. Fish, shad, american, raw 197kcal (10%RDA)
17. Fish, herring, Pacific, raw 195kcal (10%RDA)
18. Fish, sablefish, raw 195kcal (10%RDA)
19. Mollusks, abalone, mixed species, cooked, fried 189kcal (9%RDA)
20. USDA Commodity, salmon nuggets, cooked as purchased, unheated 189kcal (9%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Fish, mackerel, salted which contains 414.8 kcal in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 25.16 g (45% RDA), the Fat content is 34.14 g (53% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in fish and shellfish (per 100g)

The list below gives the total calories content in the top 100 items from the general description 'fish and shellfish' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 57 items. The highest amount of calories from the 57 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208 kcal per 100g. The number of food items which are cooked are 26 items. The highest amount of calories from the 26 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 275 kcal per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of calories by 67 kcal in a 100g serving.

Nutritional Information Summary