Nutrition Facts and Calories in Mollusks, abalone, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, abalone, mixed species nutrition facts and calories in Mollusks, abalone, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, abalone, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  301.0 mg 13%
  Total Carbohydrate  6.0 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.1 g 34%
Vitamin A 0%
Vitamin C 3%
Calcium 3%
Iron 18%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 1%
Phosphorus 19%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, abalone, mixed species is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, abalone, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, abalone, mixed species: Serving Size

  

  

 Summary

Energy105.0 kcal 5%
Total Fat0.8 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol85.0 mg 28%
Carbohydrate6.0 g 2%
Total Sugars0.0 g
Protein17.1 g 34%
Dietary Fiber0.0 g 0%
Sodium301.0 mg 13%
Calcium31.0 mg 3%
Iron3.2 mg 18%
Vitamin A, RAE2.0 mcg
Vitamin C2.0 mg 3%
Water74.6 g

 Protein and amino acids

Protein17.1 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.2 g
Histidine0.3 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.3 g
Glycine1.1 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.0 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.6 g
Energy105.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E4.0 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid3.0 mg 30%
Vitamin K23.0 ug 29%

 Minerals

Calcium31.0 mg 3%
Iron3.2 mg 18%
Magnesium48.0 mg 12%
Phosphorus190.0 mg 19%
Potassium250.0 mg 7%
Sodium301.0 mg 13%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium44.8 mcg 64%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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