Nutrition Facts and Calories in Fish, bass, fresh water, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, bass, fresh water, mixed species nutrition facts and calories in Fish, bass, fresh water, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, bass, fresh water, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 114.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  68.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.9 g 38%
Vitamin A 2%
Vitamin C 3%
Calcium 8%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 4%
Phosphorus 20%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, bass, fresh water, mixed species is a good source of Protein and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, bass, fresh water, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, bass, fresh water, mixed species: Serving Size

  

  

 Summary

Energy114.0 kcal 6%
Total Fat3.7 g 6%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.1 g
Cholesterol68.0 mg 23%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.9 g 38%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium80.0 mg 8%
Iron1.5 mg 8%
Vitamin A, RAE30.0 mcg
Vitamin C2.0 mg 3%
Water75.7 g

 Protein and amino acids

Protein18.9 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol68.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.7 g
Energy114.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-122.0 ug 33%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium80.0 mg 8%
Iron1.5 mg 8%
Magnesium30.0 mg 8%
Phosphorus200.0 mg 20%
Potassium356.0 mg 10%
Sodium70.0 mg 3%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium12.6 mcg 18%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.2 g
22:1 undifferentiated-
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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