Nutrition Facts and Calories in Fish, smelt, rainbow

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, smelt, rainbow nutrition facts and calories in Fish, smelt, rainbow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, smelt, rainbow.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  70.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.6 g 35%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 7%
Vitamin B6 5%
Folate 1%
Phosphorus 23%
Zinc 11%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, smelt, rainbow is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, smelt, rainbow.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, smelt, rainbow: Serving Size

  

  

 Summary

Energy97.0 kcal 5%
Total Fat2.4 g 4%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
Cholesterol70.0 mg 23%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein17.6 g 35%
Dietary Fiber0.0 g 0%
Sodium60.0 mg 2%
Calcium60.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE15.0 mcg
Vitamin C0.0 mg 0%
Water78.8 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water78.8 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol15.0 mcg
Vitamin A, RAE15.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-123.4 ug 57%
Pantothenic acid0.6 mg 6%
Vitamin K0.1 ug 0%

 Minerals

Calcium60.0 mg 6%
Iron0.9 mg 5%
Magnesium30.0 mg 8%
Phosphorus230.0 mg 23%
Potassium290.0 mg 8%
Sodium60.0 mg 2%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.3 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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