Nutrition Facts and Calories in Fish, tuna, fresh, bluefin

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, tuna, fresh, bluefin nutrition facts and calories in Fish, tuna, fresh, bluefin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, tuna, fresh, bluefin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  38.0 mg
  Sodium  39.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.3 g 47%
Vitamin A 44%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 13%
Riboflavin 18%
Niacin 43%
Vitamin B6 25%
Folate 0%
Phosphorus 25%
Zinc 4%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, fresh, bluefin is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, fresh, bluefin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, tuna, fresh, bluefin: Serving Size

  

  

 Summary

Energy144.0 kcal 7%
Total Fat4.9 g 8%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.4 g
Cholesterol38.0 mg 13%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.3 g 47%
Dietary Fiber0.0 g 0%
Sodium39.0 mg 2%
Calcium8.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE655.0 mcg
Vitamin C0.0 mg 0%
Water68.1 g

 Protein and amino acids

Protein23.3 g 47%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol38.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.1 g
Energy144.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2183.0 IU 44%
Retinol655.0 mcg
Vitamin A, RAE655.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D227.0 IU 57%
Vitamin D2-
Vitamin D35.7 ug
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin8.7 mg 43%
Vitamin B-60.5 mg 25%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-129.4 ug 157%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 ug 0%

 Minerals

Calcium8.0 mg 1%
Iron1.0 mg 6%
Magnesium50.0 mg 12%
Phosphorus254.0 mg 25%
Potassium252.0 mg 7%
Sodium39.0 mg 2%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.8 g
18:00.3 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.3 g
20:5 n-30.3 g
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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