Nutrition Facts and Calories in USDA Commodity, salmon nuggets, cooked as purchased, unheated

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for USDA Commodity, salmon nuggets, cooked as purchased, unheated nutrition facts and calories in USDA Commodity, salmon nuggets, cooked as purchased, unheated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of USDA Commodity, salmon nuggets, cooked as purchased, unheated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  27.0 mg
  Sodium  167.0 mg 7%
  Total Carbohydrate  11.8 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  12.0 g 24%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 13%
Riboflavin 6%
Niacin 30%
Vitamin B6 10%
Folate 2%
Phosphorus 17%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, salmon nuggets, cooked as purchased, unheated is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of USDA Commodity, salmon nuggets, cooked as purchased, unheated.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

USDA Commodity, salmon nuggets, cooked as purchased, unheated: Serving Size

  

  

 Summary

Energy189.0 kcal 9%
Total Fat10.4 g 16%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.9 g
Cholesterol27.0 mg 9%
Carbohydrate11.8 g 4%
Total Sugars-
Protein12.0 g 24%
Dietary Fiber0.0 g 0%
Sodium167.0 mg 7%
Calcium9.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water64.6 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.8 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol27.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.6 g
Energy189.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin5.9 mg 30%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid3.0 ug
Food Folate6.0 ug
DFE Folate11.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron1.5 mg 8%
Magnesium20.0 mg 5%
Phosphorus173.0 mg 17%
Potassium161.0 mg 5%
Sodium167.0 mg 7%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds