Nutrition Facts and Calories in Fish, catfish, channel, cooked, breaded and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, catfish, channel, cooked, breaded and fried nutrition facts and calories in Fish, catfish, channel, cooked, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, catfish, channel, cooked, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  280.0 mg 12%
  Total Carbohydrate  8.0 g 3%
  Dietary Fiber  0.7 g 3%
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 11%
Vitamin B6 10%
Folate 8%
Phosphorus 22%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, catfish, channel, cooked, breaded and fried is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Fish, catfish, channel, cooked, breaded and fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, catfish, channel, cooked, breaded and fried: Serving Size

  

  

 Summary

Energy229.0 kcal 11%
Total Fat13.3 g 20%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat3.3 g
Cholesterol71.0 mg 24%
Carbohydrate8.0 g 3%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber0.7 g 3%
Sodium280.0 mg 12%
Calcium44.0 mg 4%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water58.8 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate8.0 g 3%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.8 g
Energy229.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.3 mg 11%
Vitamin B-60.2 mg 10%
Total Folate30.0 ug 8%
Folic acid14.0 ug
Food Folate17.0 ug
DFE Folate39.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium44.0 mg 4%
Iron1.4 mg 8%
Magnesium27.0 mg 7%
Phosphorus216.0 mg 22%
Potassium340.0 mg 10%
Sodium280.0 mg 12%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat3.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.0 g
18:01.2 g
20:0-
18:1 undifferentiated5.3 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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