Nutrition Facts and Calories in Mollusks, squid, mixed species, cooked, fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, squid, mixed species, cooked, fried nutrition facts and calories in Mollusks, squid, mixed species, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, squid, mixed species, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 175.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  260.0 mg
  Sodium  306.0 mg 13%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.9 g 36%
Vitamin A 1%
Vitamin C 7%
Calcium 4%
Iron 6%
Thiamin 7%
Riboflavin 29%
Niacin 13%
Vitamin B6 5%
Folate 4%
Phosphorus 25%
Zinc 11%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, squid, mixed species, cooked, fried is a good source of Protein, Phosphorus, Copper, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, squid, mixed species, cooked, fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, squid, mixed species, cooked, fried: Serving Size

  

  

 Summary

Energy175.0 kcal 9%
Total Fat7.5 g 12%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.1 g
Cholesterol260.0 mg 87%
Carbohydrate7.8 g 3%
Total Sugars-
Protein17.9 g 36%
Dietary Fiber0.0 g 0%
Sodium306.0 mg 13%
Calcium39.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE11.0 mcg
Vitamin C4.2 mg 7%
Water64.5 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.3 g
Histidine0.3 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol260.0 mg 87%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.5 g
Energy175.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.2 mg 7%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin2.6 mg 13%
Vitamin B-60.1 mg 5%
Total Folate14.0 ug 4%
Folic acid9.0 ug
Food Folate5.0 ug
DFE Folate20.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron1.0 mg 6%
Magnesium38.0 mg 10%
Phosphorus251.0 mg 25%
Potassium279.0 mg 8%
Sodium306.0 mg 13%
Zinc1.7 mg 11%
Copper2.1 mg 105%
Manganese0.1 mg 5%
Selenium51.8 mcg 74%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:01.1 g
18:00.7 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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