Nutrition Facts and Calories in Fish, salmon, Atlantic, farmed

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, Atlantic, farmed nutritional facts and calories. For a new serving size of Fish, salmon, Atlantic, farmed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, Atlantic, farmed is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fish, salmon, Atlantic, farmed has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.9 g
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 24%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy208.0 kcal 10%
Total Fat13.4 g 21%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium9.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE58.0 µg
Vitamin C0.1 mg 0%
Water64.9 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.0 µg
Threonine26.0 µg
Isoleucine26.0 µg
Leucine3.0 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.3 g
Serine2.0 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.3 g
Stigmasterol0.9 g
Campesterol0.0 g
Beta-sitosterol0.4 g

 Misc

Alcohol, ethyl0.0 g
Water64.9 g
Energy208.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU193.0 IU 4%
Retinol58.0 µg
Vitamin A, RAE58.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D441.0 IU 110%
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid78.5 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-128.7 mg 145%
Pantothenic acid3.9 mg 39%
Vitamin K3.2 µg 4%

 Minerals

Calcium9.0 mg 1%
Iron0.3 mg 2%
Magnesium27.0 mg 7%
Phosphorus240.0 mg 24%
Potassium363.0 mg 10%
Sodium59.0 mg 2%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium24.0 µg 34%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:0-
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:00.9 g
14:10.2 g
16:1 undifferentiated0.1 g
18:41.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.1 g
15:0-
17:0-
24:03.8 g
16:1 t3.9 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4