Nutrition Facts and Calories in Fish, salmon, Atlantic, farmed

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, Atlantic, farmed nutrition facts and calories in Fish, salmon, Atlantic, farmed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, Atlantic, farmed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 208.0 Calories from Fat 121
% Daily Value * 
  Total Fat  13.4 g 21%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  59.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.4 g 41%
Vitamin A 1%
Vitamin C 6%
Calcium 1%
Iron 2%
Thiamin 13%
Riboflavin 12%
Niacin 43%
Vitamin B6 30%
Folate 6%
Phosphorus 24%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, Atlantic, farmed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, salmon, Atlantic, farmed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, Atlantic, farmed: Serving Size

  

  

 Summary

Energy208.0 kcal 10%
Total Fat13.4 g 21%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat3.9 g
Cholesterol55.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium59.0 mg 2%
Calcium9.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE-
Vitamin C3.9 mg 6%
Water64.9 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid2.8 g
Glycine1.0 g
Proline0.7 g
Serine0.9 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.9 g
Energy208.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C3.9 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin8.7 mg 43%
Vitamin B-60.6 mg 30%
Total Folate26.0 ug 6%
Folic acid0.0 ug
Food Folate26.0 ug
DFE Folate26.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid1.5 mg 15%
Vitamin K0.5 ug 1%

 Minerals

Calcium9.0 mg 1%
Iron0.3 mg 2%
Magnesium27.0 mg 7%
Phosphorus240.0 mg 24%
Potassium363.0 mg 10%
Sodium59.0 mg 2%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium24.0 mcg 34%

 Fats and Fatty Acids

Total Fat13.4 g 21%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat3.9 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:01.9 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.7 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-31.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
18:40.1 g
20:10.3 g
20:5 n-30.9 g
22:1 undifferentiated0.0 g
22:5 n-30.4 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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