Nutrition Facts and Calories in Mollusks, scallop, mixed species, cooked, breaded and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, scallop, mixed species, cooked, breaded and fried nutrition facts and calories in Mollusks, scallop, mixed species, cooked, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, scallop, mixed species, cooked, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  54.0 mg
  Sodium  464.0 mg 19%
  Total Carbohydrate  10.1 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 9%
Phosphorus 24%
Zinc 7%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, scallop, mixed species, cooked, breaded and fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, scallop, mixed species, cooked, breaded and fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, scallop, mixed species, cooked, breaded and fried: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat10.9 g 17%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.9 g
Cholesterol54.0 mg 18%
Carbohydrate10.1 g 3%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber-
Sodium464.0 mg 19%
Calcium42.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE22.0 mcg
Vitamin C2.3 mg 4%
Water58.4 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.3 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate10.1 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol54.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.4 g
Energy216.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol-
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.3 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate37.0 ug 9%
Folic acid19.0 ug
Food Folate18.0 ug
DFE Folate50.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron0.8 mg 4%
Magnesium59.0 mg 15%
Phosphorus236.0 mg 24%
Potassium333.0 mg 10%
Sodium464.0 mg 19%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium26.9 mcg 38%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:01.5 g
18:01.1 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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