Nutrition Facts and Calories in Fish, milkfish

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, milkfish.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  1.7 g 8%
  Trans Fat  -
  Cholesterol  52.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.5 g 41%
Vitamin A 2%
Vitamin C 0%
Calcium 5%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 32%
Vitamin B6 20%
Folate 4%
Phosphorus 16%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, milkfish is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, milkfish.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, milkfish: Serving Size

  

  

 Summary

Energy148.0 kcal 7%
Total Fat6.7 g 10%
Saturated Fat1.7 g 8%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.8 g
Cholesterol52.0 mg 17%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium51.0 mg 5%
Iron0.3 mg 2%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water70.8 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol52.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.8 g
Energy148.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin6.4 mg 32%
Vitamin B-60.4 mg 20%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-123.4 ug 57%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium51.0 mg 5%
Iron0.3 mg 2%
Magnesium30.0 mg 8%
Phosphorus162.0 mg 16%
Potassium292.0 mg 8%
Sodium72.0 mg 3%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium12.6 mcg 18%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat1.7 g 8%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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