Nutrition Facts and Calories in Fish, salmon, sockeye

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye nutritional facts and calories. For a new serving size of Fish, salmon, sockeye, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 131.0 Calories from Fat 42
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.2 g 44%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy131.0 kcal 7%
Total Fat4.7 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium9.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE49.0 µg
Vitamin C0.0 mg 0%
Water72.5 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.1 g
Phenylalanine1.8 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine1.0 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.4 g
Stigmasterol0.2 g
Campesterol0.3 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water72.5 g
Energy131.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU162.0 IU 3%
Retinol49.0 µg
Vitamin A, RAE49.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D563.0 IU 141%
Vitamin D2-
Vitamin D314.1 µg
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid94.6 mg
Food Folate0.3 µg
DFE Folate0.0 µg
Vitamin B-128.5 mg 142%
Pantothenic acid0.0 mg 0%
Vitamin K4.7 µg 6%

 Minerals

Calcium9.0 mg 1%
Iron0.4 mg 2%
Magnesium30.0 mg 8%
Phosphorus257.0 mg 26%
Potassium367.0 mg 10%
Sodium78.0 mg 3%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.8 µg 43%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:051.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.5 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:01.4 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.7 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g