Nutrition Facts and Calories in Fish, mackerel, Pacific and jack, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, mackerel, Pacific and jack, mixed species nutrition facts and calories in Fish, mackerel, Pacific and jack, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, mackerel, Pacific and jack, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 71
% Daily Value * 
  Total Fat  7.9 g 12%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  47.0 mg
  Sodium  86.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.1 g 40%
Vitamin A 1%
Vitamin C 3%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 24%
Niacin 42%
Vitamin B6 15%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, mackerel, Pacific and jack, mixed species is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, mackerel, Pacific and jack, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, mackerel, Pacific and jack, mixed species: Serving Size

  

  

 Summary

Energy158.0 kcal 8%
Total Fat7.9 g 12%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.9 g
Cholesterol47.0 mg 16%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.1 g 40%
Dietary Fiber0.0 g 0%
Sodium86.0 mg 4%
Calcium23.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE19.0 mcg
Vitamin C2.0 mg 3%
Water70.2 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol47.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.2 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol19.0 mcg
Vitamin A, RAE19.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.0 mg 3%
Vitamin D366.0 IU 92%
Vitamin D2-
Vitamin D39.1 ug
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin8.3 mg 42%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-124.4 ug 73%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 ug 0%

 Minerals

Calcium23.0 mg 2%
Iron1.2 mg 7%
Magnesium28.0 mg 7%
Phosphorus125.0 mg 12%
Potassium406.0 mg 12%
Sodium86.0 mg 4%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat7.9 g 12%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:01.4 g
18:00.4 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.9 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.1 g
20:10.3 g
20:5 n-30.5 g
22:1 undifferentiated0.5 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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