Nutrition Facts and Calories in Mollusks, mussel, blue, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, mussel, blue, cooked, moist heat nutrition facts and calories in Mollusks, mussel, blue, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, mussel, blue, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  56.0 mg
  Sodium  369.0 mg 15%
  Total Carbohydrate  7.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.8 g 48%
Vitamin A 6%
Vitamin C 23%
Calcium 3%
Iron 37%
Thiamin 20%
Riboflavin 24%
Niacin 15%
Vitamin B6 5%
Folate 19%
Phosphorus 28%
Zinc 18%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, mussel, blue, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Manganese, Selenium, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, mussel, blue, cooked, moist heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, mussel, blue, cooked, moist heat: Serving Size

  

  

 Summary

Energy172.0 kcal 9%
Total Fat4.5 g 7%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.2 g
Cholesterol56.0 mg 19%
Carbohydrate7.4 g 2%
Total Sugars-
Protein23.8 g 48%
Dietary Fiber0.0 g 0%
Sodium369.0 mg 15%
Calcium33.0 mg 3%
Iron6.7 mg 37%
Vitamin A, RAE91.0 mcg
Vitamin C13.6 mg 23%
Water61.1 g

 Protein and amino acids

Protein23.8 g 48%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.7 g
Histidine0.5 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.0 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.4 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol56.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.1 g
Energy172.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU304.0 IU 6%
Retinol91.0 mcg
Vitamin A, RAE91.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C13.6 mg 23%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate76.0 ug 19%
Folic acid0.0 ug
Food Folate76.0 ug
DFE Folate76.0 ug
Vitamin B-1224.0 ug 400%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium33.0 mg 3%
Iron6.7 mg 37%
Magnesium37.0 mg 9%
Phosphorus285.0 mg 28%
Potassium268.0 mg 8%
Sodium369.0 mg 15%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese6.8 mg 340%
Selenium89.6 mcg 128%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.1 g
20:10.3 g
20:5 n-30.3 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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