Nutrition Facts and Calories in Mollusks, mussel, blue, cooked, moist heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, mussel, blue, cooked, moist heat nutritional facts and calories. For a new serving size of Mollusks, mussel, blue, cooked, moist heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, mussel, blue, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, mussel, blue, cooked, moist heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  369.0 mg 15%
  Total Carbohydrate  7.4 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.8 g 48%
Vitamin A 6%
Vitamin C
Calcium 3%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 18%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat4.5 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate7.4 g 2%
Total Sugars-
Protein23.8 g 48%
Dietary Fiber0.0 g 0%
Sodium369.0 mg 15%
Calcium33.0 mg 3%
Iron6.7 mg 37%
Vitamin A, RAE91.0 µg
Vitamin C-
Water61.1 g

 Protein and amino acids

Protein23.8 g 48%
Tryptophan0.0 µg
Threonine76.0 µg
Isoleucine76.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.3 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.7 g
Glycine0.5 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate7.4 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.3 g
Stigmasterol0.3 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water61.1 g
Energy172.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU304.0 IU 6%
Retinol91.0 µg
Vitamin A, RAE91.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid13.6 mg 136%
Vitamin K24.0 µg 30%

 Minerals

Calcium33.0 mg 3%
Iron6.7 mg 37%
Magnesium37.0 mg 9%
Phosphorus285.0 mg 28%
Potassium268.0 mg 8%
Sodium369.0 mg 15%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese6.8 mg 340%
Selenium89.6 µg 128%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:056.0 mg
8:0-
10:00.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.4 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.1 g
15:0-
17:0-
24:01.0 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4