Nutrition Facts and Calories in Fish, mackerel, salted

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, mackerel, salted nutrition facts and calories in Fish, mackerel, salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, mackerel, salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 226
% Daily Value * 
  Total Fat  25.1 g 39%
  Saturated Fat  7.1 g 36%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  4450.0 mg 185%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.5 g 37%
Vitamin A 3%
Vitamin C 0%
Calcium 7%
Iron 8%
Thiamin 0%
Riboflavin 12%
Niacin 16%
Vitamin B6 20%
Folate 4%
Phosphorus 25%
Zinc 7%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, mackerel, salted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, mackerel, salted has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, mackerel, salted: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat25.1 g 39%
Saturated Fat7.1 g 36%
Trans Fat-
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat6.2 g
Cholesterol95.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium4450.0 mg 185%
Calcium66.0 mg 7%
Iron1.4 mg 8%
Vitamin A, RAE47.0 mcg
Vitamin C0.0 mg 0%
Water43.0 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water43.0 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU157.0 IU 3%
Retinol47.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D1006.0 IU 252%
Vitamin D2-
Vitamin D325.2 ug
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin3.3 mg 16%
Vitamin B-60.4 mg 20%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-1212.0 ug 200%
Pantothenic acid-
Vitamin K7.8 ug 10%

 Minerals

Calcium66.0 mg 7%
Iron1.4 mg 8%
Magnesium60.0 mg 15%
Phosphorus254.0 mg 25%
Potassium520.0 mg 15%
Sodium4450.0 mg 185%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese-
Selenium73.4 mcg 105%

 Fats and Fatty Acids

Total Fat25.1 g 39%
Trans Fat-
Saturated Fat7.1 g 36%
Mono-unsaturated Fat8.3 g
Polyunsaturated Fat6.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:01.1 g
16:04.4 g
18:01.4 g
20:0-
18:1 undifferentiated4.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.3 g
22:6 n-33.0 g
22:0-
14:1-
16:1 undifferentiated1.5 g
18:40.4 g
20:11.0 g
20:5 n-31.6 g
22:1 undifferentiated1.5 g
22:5 n-30.4 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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