Nutrition Facts and Calories in Fish, roe, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, roe, mixed species nutritional facts and calories. For a new serving size of Fish, roe, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, roe, mixed species is a good source of Protein, Phosphorus, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, roe, mixed species.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  91.0 mg 4%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.3 g 45%
Vitamin A 6%
Vitamin C
Calcium 2%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 40%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy143.0 kcal 7%
Total Fat6.4 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate1.5 g 0%
Total Sugars0.0 g
Protein22.3 g 45%
Dietary Fiber0.0 g 0%
Sodium91.0 mg 4%
Calcium22.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE90.0 µg
Vitamin C-
Water67.7 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.0 µg
Threonine80.0 µg
Isoleucine80.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.4 g
Histidine1.1 g
Alanine1.1 g
Aspartic acid1.3 g
Glutamic acid1.3 g
Glycine0.6 g
Proline1.4 g
Serine1.8 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol1.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water67.7 g
Energy143.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU299.0 IU 6%
Retinol90.0 µg
Vitamin A, RAE90.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D484.0 IU 121%
Vitamin D2-
Vitamin D312.1 µg
Vitamin E7.0 mg 23%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.7 mg 0%
Folic acid335.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid16.0 mg 160%
Vitamin K10.0 µg 12%

 Minerals

Calcium22.0 mg 2%
Iron0.6 mg 3%
Magnesium20.0 mg 5%
Phosphorus402.0 mg 40%
Potassium221.0 mg 6%
Sodium91.0 mg 4%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium40.3 µg 58%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0374.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:41.4 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4