Nutrition Facts and Calories in Fish, roe, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, roe, mixed species nutrition facts and calories in Fish, roe, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, roe, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  374.0 mg
  Sodium  91.0 mg 4%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.3 g 45%
Vitamin A 6%
Vitamin C 27%
Calcium 2%
Iron 3%
Thiamin 13%
Riboflavin 41%
Niacin 9%
Vitamin B6 10%
Folate 20%
Phosphorus 40%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, roe, mixed species is a good source of Protein, Phosphorus, Selenium, Vitamin E, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, roe, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, roe, mixed species: Serving Size

  

  

 Summary

Energy143.0 kcal 7%
Total Fat6.4 g 10%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.7 g
Cholesterol374.0 mg 125%
Carbohydrate1.5 g 0%
Total Sugars0.0 g
Protein22.3 g 45%
Dietary Fiber0.0 g 0%
Sodium91.0 mg 4%
Calcium22.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE90.0 mcg
Vitamin C16.0 mg 27%
Water67.7 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2.0 g
Lysine1.7 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.3 g
Arginine1.3 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.7 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol374.0 mg 125%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.7 g
Energy143.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU299.0 IU 6%
Retinol90.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C16.0 mg 27%
Vitamin D484.0 IU 121%
Vitamin D2-
Vitamin D312.1 ug
Vitamin E7.0 mg 23%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.7 mg 41%
Niacin1.8 mg 9%
Vitamin B-60.2 mg 10%
Total Folate80.0 ug 20%
Folic acid0.0 ug
Food Folate80.0 ug
DFE Folate80.0 ug
Vitamin B-1210.0 ug 167%
Pantothenic acid1.0 mg 10%
Vitamin K0.2 ug 0%

 Minerals

Calcium22.0 mg 2%
Iron0.6 mg 3%
Magnesium20.0 mg 5%
Phosphorus402.0 mg 40%
Potassium221.0 mg 6%
Sodium91.0 mg 4%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium40.3 mcg 58%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.3 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-31.4 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-31.0 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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