Nutrition Facts and Calories in Crustaceans, crab, queen, cooked, moist heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, crab, queen, cooked, moist heat nutritional facts and calories. For a new serving size of Crustaceans, crab, queen, cooked, moist heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, queen, cooked, moist heat is a good source of Protein, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
This serving of Crustaceans, crab, queen, cooked, moist heat has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 115.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  691.0 mg 29%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.7 g 47%
Vitamin A 3%
Vitamin C
Calcium 3%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 24%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy115.0 kcal 6%
Total Fat1.5 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.7 g 47%
Dietary Fiber0.0 g 0%
Sodium691.0 mg 29%
Calcium33.0 mg 3%
Iron2.9 mg 16%
Vitamin A, RAE52.0 µg
Vitamin C-
Water75.1 g

 Protein and amino acids

Protein23.7 g 47%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid2.1 g
Glycine0.5 g
Proline1.3 g
Serine2.5 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.3 g
Campesterol-
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water75.1 g
Energy115.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU173.0 IU 3%
Retinol52.0 µg
Vitamin A, RAE52.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid7.2 mg 72%
Vitamin K10.4 µg 13%

 Minerals

Calcium33.0 mg 3%
Iron2.9 mg 16%
Magnesium63.0 mg 16%
Phosphorus128.0 mg 13%
Potassium200.0 mg 6%
Sodium691.0 mg 29%
Zinc3.6 mg 24%
Copper0.6 mg 30%
Manganese0.0 mg 0%
Selenium44.4 µg 63%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:071.0 mg
8:0-
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4