Nutrition Facts and Calories in Fish, salmon, pink

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, pink nutritional facts and calories. For a new serving size of Fish, salmon, pink, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, pink is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, pink.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 127.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy127.0 kcal 6%
Total Fat4.4 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium7.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE35.0 µg
Vitamin C0.0 mg 0%
Water75.5 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine1.1 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.5 g
Proline1.3 g
Serine2.6 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.5 g
Stigmasterol0.2 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy127.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU117.0 IU 2%
Retinol35.0 µg
Vitamin A, RAE35.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D435.0 IU 109%
Vitamin D2-
Vitamin D310.9 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid94.6 mg
Food Folate-
DFE Folate-
Vitamin B-128.0 mg 133%
Pantothenic acid0.0 mg 0%
Vitamin K4.2 µg 5%

 Minerals

Calcium7.0 mg 1%
Iron0.4 mg 2%
Magnesium27.0 mg 7%
Phosphorus261.0 mg 26%
Potassium366.0 mg 10%
Sodium75.0 mg 3%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.4 µg 45%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.3 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:01.4 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:10.6 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g