Nutrition Facts and Calories in Mollusks, abalone, mixed species, cooked, fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, abalone, mixed species, cooked, fried nutrition facts and calories in Mollusks, abalone, mixed species, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, abalone, mixed species, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  94.0 mg
  Sodium  591.0 mg 25%
  Total Carbohydrate  11.1 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C 3%
Calcium 4%
Iron 21%
Thiamin 13%
Riboflavin 6%
Niacin 10%
Vitamin B6 5%
Folate 4%
Phosphorus 22%
Zinc 6%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, abalone, mixed species, cooked, fried is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Mollusks, abalone, mixed species, cooked, fried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, abalone, mixed species, cooked, fried: Serving Size

  

  

 Summary

Energy189.0 kcal 9%
Total Fat6.8 g 10%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
Cholesterol94.0 mg 31%
Carbohydrate11.1 g 4%
Total Sugars-
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium591.0 mg 25%
Calcium37.0 mg 4%
Iron3.8 mg 21%
Vitamin A, RAE2.0 mcg
Vitamin C1.8 mg 3%
Water60.1 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.4 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.4 g
Histidine0.4 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.1 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol94.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.1 g
Energy189.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate14.0 ug 4%
Folic acid9.0 ug
Food Folate5.0 ug
DFE Folate20.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid2.9 mg 29%
Vitamin K-

 Minerals

Calcium37.0 mg 4%
Iron3.8 mg 21%
Magnesium56.0 mg 14%
Phosphorus217.0 mg 22%
Potassium284.0 mg 8%
Sodium591.0 mg 25%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium51.8 mcg 74%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.0 g
18:00.6 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated-
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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