Nutrition Facts and Calories in Mollusks, clam, mixed species, cooked, breaded and fried

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, clam, mixed species, cooked, breaded and fried nutritional facts and calories. For a new serving size of Mollusks, clam, mixed species, cooked, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, clam, mixed species, cooked, breaded and fried is a good source of Protein, Iron, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, clam, mixed species, cooked, breaded and fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  364.0 mg 15%
  Total Carbohydrate  10.3 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 6%
Vitamin C
Calcium 6%
Iron 77%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy202.0 kcal 10%
Total Fat11.2 g 17%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate10.3 g 3%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium364.0 mg 15%
Calcium63.0 mg 6%
Iron13.9 mg 77%
Vitamin A, RAE91.0 µg
Vitamin C-
Water61.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan18.0 µg
Threonine18.0 µg
Isoleucine48.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.8 g
Serine1.3 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate10.3 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water61.5 g
Energy202.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU302.0 IU 6%
Retinol91.0 µg
Vitamin A, RAE91.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid10.0 mg 100%
Vitamin K40.3 µg 50%

 Minerals

Calcium63.0 mg 6%
Iron13.9 mg 77%
Magnesium14.0 mg 4%
Phosphorus188.0 mg 19%
Potassium326.0 mg 9%
Sodium364.0 mg 15%
Zinc1.5 mg 10%
Copper0.4 mg 20%
Manganese0.5 mg 25%
Selenium28.9 µg 41%

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:061.0 mg
8:0-
10:02.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-34.5 g
22:02.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4