Nutrition Facts and Calories in Mollusks, clam, mixed species, cooked, breaded and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, clam, mixed species, cooked, breaded and fried nutrition facts and calories in Mollusks, clam, mixed species, cooked, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, clam, mixed species, cooked, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  61.0 mg
  Sodium  364.0 mg 15%
  Total Carbohydrate  10.3 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 6%
Vitamin C 17%
Calcium 6%
Iron 77%
Thiamin 7%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 9%
Phosphorus 19%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, clam, mixed species, cooked, breaded and fried is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, clam, mixed species, cooked, breaded and fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, clam, mixed species, cooked, breaded and fried: Serving Size

  

  

 Summary

Energy202.0 kcal 10%
Total Fat11.2 g 17%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.9 g
Cholesterol61.0 mg 20%
Carbohydrate10.3 g 3%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium364.0 mg 15%
Calcium63.0 mg 6%
Iron13.9 mg 77%
Vitamin A, RAE91.0 mcg
Vitamin C10.0 mg 17%
Water61.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.0 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate10.3 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol61.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.5 g
Energy202.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU302.0 IU 6%
Retinol91.0 mcg
Vitamin A, RAE91.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C10.0 mg 17%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate36.0 ug 9%
Folic acid18.0 ug
Food Folate18.0 ug
DFE Folate48.0 ug
Vitamin B-1240.3 ug 672%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium63.0 mg 6%
Iron13.9 mg 77%
Magnesium14.0 mg 4%
Phosphorus188.0 mg 19%
Potassium326.0 mg 9%
Sodium364.0 mg 15%
Zinc1.5 mg 10%
Copper0.4 mg 20%
Manganese0.5 mg 25%
Selenium28.9 mcg 41%

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:01.6 g
18:01.1 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds