Nutrition Facts and Calories in Mollusks, oyster, eastern, wild, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, wild, cooked, moist heat nutrition facts and calories in Mollusks, oyster, eastern, wild, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, oyster, eastern, wild, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 102.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.1 g
  Cholesterol  79.0 mg
  Sodium  166.0 mg 7%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  11.4 g 23%
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 51%
Thiamin 0%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 4%
Phosphorus 19%
Zinc 524%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, wild, cooked, moist heat is a good source of Protein, Iron, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, wild, cooked, moist heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, oyster, eastern, wild, cooked, moist heat: Serving Size

  

  

 Summary

Energy102.0 kcal 5%
Total Fat3.4 g 5%
Saturated Fat0.9 g 4%
Trans Fat0.1 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
Cholesterol79.0 mg 26%
Carbohydrate5.5 g 2%
Total Sugars1.2 g
Protein11.4 g 23%
Dietary Fiber0.0 g 0%
Sodium166.0 mg 7%
Calcium116.0 mg 12%
Iron9.2 mg 51%
Vitamin A, RAE26.0 mcg
Vitamin C0.0 mg 0%
Water78.2 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan0.1 g
Threonine0.0 g
Isoleucine0.5 g
Leucine0.7 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.7 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.6 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber0.0 g 0%
Starch0.9 g
Total Sugars1.2 g
Sucrose0.0 g
Glucose1.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water78.2 g
Energy102.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU88.0 IU 2%
Retinol26.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate14.0 ug 4%
Folic acid0.0 ug
Food Folate14.0 ug
DFE Folate14.0 ug
Vitamin B-1217.5 ug 292%
Pantothenic acid0.4 mg 4%
Vitamin K2.0 ug 2%

 Minerals

Calcium116.0 mg 12%
Iron9.2 mg 51%
Magnesium35.0 mg 9%
Phosphorus194.0 mg 19%
Potassium139.0 mg 4%
Sodium166.0 mg 7%
Zinc78.6 mg 524%
Copper5.7 mg 285%
Manganese0.6 mg 30%
Selenium39.5 mcg 56%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat0.1 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.1 g
20:10.1 g
20:5 n-30.4 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.3 g
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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