Nutrition Facts and Calories in Crustaceans, crab, blue, crab cakes

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Crustaceans, crab, blue, crab cakes nutrition facts and calories in Crustaceans, crab, blue, crab cakes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crustaceans, crab, blue, crab cakes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  150.0 mg
  Sodium  330.0 mg 14%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.2 g 40%
Vitamin A 5%
Vitamin C 5%
Calcium 10%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 13%
Phosphorus 21%
Zinc 27%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, blue, crab cakes is a good source of Protein, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, crab, blue, crab cakes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crustaceans, crab, blue, crab cakes: Serving Size

  

  

 Summary

Energy155.0 kcal 8%
Total Fat7.5 g 12%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
Cholesterol150.0 mg 50%
Carbohydrate0.5 g 0%
Total Sugars-
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium330.0 mg 14%
Calcium105.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE57.0 mcg
Vitamin C2.8 mg 5%
Water71.0 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.7 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol150.0 mg 50%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.0 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU252.0 IU 5%
Retinol53.0 mcg
Vitamin A, RAE57.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.2 mg 10%
Total Folate53.0 ug 13%
Folic acid12.0 ug
Food Folate42.0 ug
DFE Folate61.0 ug
Vitamin B-125.9 ug 98%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium105.0 mg 10%
Iron1.1 mg 6%
Magnesium33.0 mg 8%
Phosphorus213.0 mg 21%
Potassium324.0 mg 9%
Sodium330.0 mg 14%
Zinc4.1 mg 27%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium40.7 mcg 58%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.0 g
18:00.5 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated-
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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