Nutrition Facts and Calories in Crustaceans, crab, blue, crab cakes, home recipe

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, crab, blue, crab cakes, home recipe nutritional facts and calories. For a new serving size of Crustaceans, crab, blue, crab cakes, home recipe, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, blue, crab cakes, home recipe is a good source of Protein, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, crab, blue, crab cakes, home recipe.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  330.0 mg 14%
  Total Carbohydrate  0.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.2 g 40%
Vitamin A 5%
Vitamin C
Calcium 10%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 27%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy155.0 kcal 8%
Total Fat7.5 g 12%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.5 g 0%
Total Sugars-
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium330.0 mg 14%
Calcium105.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE57.0 µg
Vitamin C-
Water71.0 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan12.0 µg
Threonine42.0 µg
Isoleucine61.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.7 g
Glycine0.4 g
Proline1.1 g
Serine2.1 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.2 g
Campesterol-
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water71.0 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU252.0 IU 5%
Retinol53.0 µg
Vitamin A, RAE57.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid2.8 mg 28%
Vitamin K5.9 µg 7%

 Minerals

Calcium105.0 mg 10%
Iron1.1 mg 6%
Magnesium33.0 mg 8%
Phosphorus213.0 mg 21%
Potassium324.0 mg 9%
Sodium330.0 mg 14%
Zinc4.1 mg 27%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium40.7 µg 58%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0150.0 mg
8:0-
10:01.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.7 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.2 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4