Nutrition Facts and Calories in Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutrition facts and calories in Mollusks, cuttlefish, mixed species, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, cuttlefish, mixed species, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  224.0 mg
  Sodium  744.0 mg 31%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  32.5 g 65%
Vitamin A 14%
Vitamin C 14%
Calcium 18%
Iron 60%
Thiamin 0%
Riboflavin 100%
Niacin 11%
Vitamin B6 15%
Folate 6%
Phosphorus 58%
Zinc 23%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Riboflavin.

Negative Facts:
This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, cuttlefish, mixed species, cooked, moist heat: Serving Size

  

  

 Summary

Energy158.0 kcal 8%
Total Fat1.4 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol224.0 mg 75%
Carbohydrate1.6 g 1%
Total Sugars-
Protein32.5 g 65%
Dietary Fiber0.0 g 0%
Sodium744.0 mg 31%
Calcium180.0 mg 18%
Iron10.8 mg 60%
Vitamin A, RAE203.0 mcg
Vitamin C8.5 mg 14%
Water61.1 g

 Protein and amino acids

Protein32.5 g 65%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.4 g
Arginine2.4 g
Histidine0.6 g
Alanine2.0 g
Aspartic acid3.1 g
Glutamic acid4.4 g
Glycine2.0 g
Proline1.3 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol224.0 mg 75%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water61.1 g
Energy158.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU675.0 IU 14%
Retinol203.0 mcg
Vitamin A, RAE203.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C8.5 mg 14%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin1.7 mg 100%
Niacin2.2 mg 11%
Vitamin B-60.3 mg 15%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-125.4 ug 90%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium180.0 mg 18%
Iron10.8 mg 60%
Magnesium60.0 mg 15%
Phosphorus580.0 mg 58%
Potassium637.0 mg 18%
Sodium744.0 mg 31%
Zinc3.5 mg 23%
Copper1.0 mg 50%
Manganese0.2 mg 10%
Selenium89.6 mcg 128%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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