Nutrition Facts and Calories in Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, cuttlefish, mixed species, cooked, moist heat nutritional facts and calories. For a new serving size of Mollusks, cuttlefish, mixed species, cooked, moist heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  744.0 mg 31%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  32.5 g 65%
Vitamin A 14%
Vitamin C
Calcium 18%
Iron 60%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 58%
Zinc 23%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat1.4 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate1.6 g 1%
Total Sugars-
Protein32.5 g 65%
Dietary Fiber0.0 g 0%
Sodium744.0 mg 31%
Calcium180.0 mg 18%
Iron10.8 mg 60%
Vitamin A, RAE203.0 µg
Vitamin C-
Water61.1 g

 Protein and amino acids

Protein32.5 g 65%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine-
Lysine0.4 g
Methionine1.4 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine0.6 g
Proline2.0 g
Serine3.1 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water61.1 g
Energy158.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU675.0 IU 14%
Retinol203.0 µg
Vitamin A, RAE203.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate1.7 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid8.5 mg 85%
Vitamin K5.4 µg 7%

 Minerals

Calcium180.0 mg 18%
Iron10.8 mg 60%
Magnesium60.0 mg 15%
Phosphorus580.0 mg 58%
Potassium637.0 mg 18%
Sodium744.0 mg 31%
Zinc3.5 mg 23%
Copper1.0 mg 50%
Manganese0.2 mg 10%
Selenium89.6 µg 128%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0224.0 mg
8:0-
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4