Nutrition Facts and Calories in Mollusks, oyster, Pacific, cooked, moist heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Mollusks, oyster, Pacific, cooked, moist heat nutrition facts and calories in Mollusks, oyster, Pacific, cooked, moist heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mollusks, oyster, Pacific, cooked, moist heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 163.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  100.0 mg
  Sodium  212.0 mg 9%
  Total Carbohydrate  9.9 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.9 g 38%
Vitamin A 10%
Vitamin C 21%
Calcium 2%
Iron 51%
Thiamin 7%
Riboflavin 24%
Niacin 18%
Vitamin B6 5%
Folate 4%
Phosphorus 24%
Zinc 221%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, Pacific, cooked, moist heat is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, Pacific, cooked, moist heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mollusks, oyster, Pacific, cooked, moist heat: Serving Size

  

  

 Summary

Energy163.0 kcal 8%
Total Fat4.6 g 7%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.8 g
Cholesterol100.0 mg 33%
Carbohydrate9.9 g 3%
Total Sugars0.0 g
Protein18.9 g 38%
Dietary Fiber0.0 g 0%
Sodium212.0 mg 9%
Calcium16.0 mg 2%
Iron9.2 mg 51%
Vitamin A, RAE146.0 mcg
Vitamin C12.8 mg 21%
Water64.1 g

 Protein and amino acids

Protein18.9 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.4 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.9 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol100.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.1 g
Energy163.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU487.0 IU 10%
Retinol146.0 mcg
Vitamin A, RAE146.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C12.8 mg 21%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-1228.8 ug 480%
Pantothenic acid0.9 mg 9%
Vitamin K0.1 ug 0%

 Minerals

Calcium16.0 mg 2%
Iron9.2 mg 51%
Magnesium44.0 mg 11%
Phosphorus243.0 mg 24%
Potassium302.0 mg 9%
Sodium212.0 mg 9%
Zinc33.2 mg 221%
Copper2.7 mg 135%
Manganese1.2 mg 60%
Selenium154.0 mcg 220%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.5 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.2 g
20:10.1 g
20:5 n-30.9 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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