Nutrition Facts and Calories in Fish, trout, rainbow, farmed

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, trout, rainbow, farmed nutrition facts and calories in Fish, trout, rainbow, farmed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, trout, rainbow, farmed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  59.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.9 g 40%
Vitamin A 6%
Vitamin C 5%
Calcium 2%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 28%
Vitamin B6 15%
Folate 3%
Phosphorus 23%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, rainbow, farmed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, rainbow, farmed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, trout, rainbow, farmed: Serving Size

  

  

 Summary

Energy141.0 kcal 7%
Total Fat6.2 g 10%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
Cholesterol59.0 mg 20%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium25.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE84.0 mcg
Vitamin C2.9 mg 5%
Water73.8 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.7 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.8 g
Energy141.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU280.0 IU 6%
Retinol84.0 mcg
Vitamin A, RAE84.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.9 mg 5%
Vitamin D635.0 IU 159%
Vitamin D2-
Vitamin D315.9 ug
Vitamin E2.3 mg 8%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin5.6 mg 28%
Vitamin B-60.3 mg 15%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-124.3 ug 72%
Pantothenic acid1.7 mg 17%
Vitamin K0.1 ug 0%

 Minerals

Calcium25.0 mg 2%
Iron0.3 mg 2%
Magnesium25.0 mg 6%
Phosphorus226.0 mg 23%
Potassium377.0 mg 11%
Sodium51.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium23.6 mcg 34%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.9 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.2 g
20:5 n-30.2 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c1.4 g
18:2 n-6 c,c0.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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