Diet and Fitness

Nutrition Facts and Calories in Fish, halibut, Greenland

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, halibut, Greenland nutritional facts and calories. For a new serving size of Fish, halibut, Greenland, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, halibut, Greenland is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, halibut, Greenland has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  80.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.4 g 29%
Vitamin A 1%
Vitamin C
Calcium 0%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy186.0 kcal 9%
Total Fat13.8 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.4 g 29%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium3.0 mg 0%
Iron0.7 mg 4%
Vitamin A, RAE14.0 µg
Vitamin C-
Water70.3 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols2.2 g
Stigmasterol0.5 g
Campesterol2.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water70.3 g
Energy186.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU47.0 IU 1%
Retinol14.0 µg
Vitamin A, RAE14.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1097.0 IU 274%
Vitamin D2-
Vitamin D327.4 µg
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid61.8 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium3.0 mg 0%
Iron0.7 mg 4%
Magnesium26.0 mg 6%
Phosphorus164.0 mg 16%
Potassium268.0 mg 8%
Sodium80.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium36.5 µg 52%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:0-
10:02.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-32.4 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.4 g
20:1-
20:5 n-3-
22:1 undifferentiated1.8 g
22:5 n-30.1 g
15:0-
17:0-
24:08.4 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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