Nutrition Facts and Calories in Fish, halibut, Greenland

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, halibut, Greenland nutrition facts and calories in Fish, halibut, Greenland. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, halibut, Greenland.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 124
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  46.0 mg
  Sodium  80.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.4 g 29%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 20%
Folate 0%
Phosphorus 16%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, halibut, Greenland is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, halibut, Greenland has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, halibut, Greenland: Serving Size

  

  

 Summary

Energy186.0 kcal 9%
Total Fat13.8 g 21%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.4 g
Cholesterol46.0 mg 15%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein14.4 g 29%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium3.0 mg 0%
Iron0.7 mg 4%
Vitamin A, RAE14.0 mcg
Vitamin C0.0 mg 0%
Water70.3 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine0.7 g
Proline0.5 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol46.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.3 g
Energy186.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU47.0 IU 1%
Retinol14.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D1097.0 IU 274%
Vitamin D2-
Vitamin D327.4 ug
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.4 mg 20%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 ug 0%

 Minerals

Calcium3.0 mg 0%
Iron0.7 mg 4%
Magnesium26.0 mg 6%
Phosphorus164.0 mg 16%
Potassium268.0 mg 8%
Sodium80.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat8.4 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.8 g
16:01.4 g
18:00.2 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.4 g
22:0-
14:1-
16:1 undifferentiated1.8 g
18:40.1 g
20:12.2 g
20:5 n-30.5 g
22:1 undifferentiated2.0 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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