Nutrition Facts and Calories in Fish, yellowtail, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, yellowtail, mixed species nutrition facts and calories in Fish, yellowtail, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, yellowtail, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  39.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.1 g 46%
Vitamin A 2%
Vitamin C 5%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 34%
Vitamin B6 10%
Folate 1%
Phosphorus 16%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, yellowtail, mixed species is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, yellowtail, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, yellowtail, mixed species: Serving Size

  

  

 Summary

Energy146.0 kcal 7%
Total Fat5.2 g 8%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.4 g
Cholesterol55.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.1 g 46%
Dietary Fiber0.0 g 0%
Sodium39.0 mg 2%
Calcium23.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE29.0 mcg
Vitamin C2.8 mg 5%
Water74.5 g

 Protein and amino acids

Protein23.1 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.5 g
Energy146.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU95.0 IU 2%
Retinol29.0 mcg
Vitamin A, RAE29.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.8 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin6.8 mg 34%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid0.6 mg 6%
Vitamin K0.1 ug 0%

 Minerals

Calcium23.0 mg 2%
Iron0.5 mg 3%
Magnesium30.0 mg 8%
Phosphorus157.0 mg 16%
Potassium420.0 mg 12%
Sodium39.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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