Nutrition Facts and Calories in Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Crustaceans, shrimp, mixed species, cooked, breaded and fried nutrition facts and calories in Crustaceans, shrimp, mixed species, cooked, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crustaceans, shrimp, mixed species, cooked, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 242.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  138.0 mg
  Sodium  344.0 mg 14%
  Total Carbohydrate  11.5 g 4%
  Dietary Fiber  0.4 g 2%
  Sugars   0.8 g
  Protein  21.4 g 43%
Vitamin A 4%
Vitamin C 2%
Calcium 7%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 16%
Vitamin B6 5%
Folate 8%
Phosphorus 22%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crustaceans, shrimp, mixed species, cooked, breaded and fried: Serving Size

  

  

 Summary

Energy242.0 kcal 12%
Total Fat12.3 g 19%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat5.1 g
Cholesterol138.0 mg 46%
Carbohydrate11.5 g 4%
Total Sugars0.8 g
Protein21.4 g 43%
Dietary Fiber0.4 g 2%
Sodium344.0 mg 14%
Calcium67.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE56.0 mcg
Vitamin C1.5 mg 2%
Water52.9 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.8 g
Histidine0.4 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.5 g 4%
Dietary Fiber0.4 g 2%
Starch6.7 g
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol138.0 mg 46%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.9 g
Energy242.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU189.0 IU 4%
Retinol-
Vitamin A, RAE56.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate33.0 ug 8%
Folic acid9.0 ug
Food Folate23.0 ug
DFE Folate39.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid0.3 mg 3%
Vitamin K1.0 ug 1%

 Minerals

Calcium67.0 mg 7%
Iron1.3 mg 7%
Magnesium40.0 mg 10%
Phosphorus218.0 mg 22%
Potassium225.0 mg 6%
Sodium344.0 mg 14%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium41.7 mcg 60%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat5.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.5 g
18:00.5 g
20:0-
18:1 undifferentiated3.8 g
18:2 undifferentiated4.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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